Bodyconnect in Ballarat, Victoria | Gym/Physical fitness centre

Bodyconnect

Locality: Ballarat, Victoria

Phone: +61 3 5331 7567

Address: First Floor 1-15 Norwich Plaza, Bridge Mall Shopping Centre 3350 Ballarat, VIC, Australia

Website: http://www.bodyconnect.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Functional Training Benefits Functional Training movement skills require coordination. So, practising them consistently increases your hand eye coordination and general motor skills. We just love functional fitness!! To register for our November sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

25.01.2022 ***BcFitness 24/7 - Weight Training Myths*** Weight training isn’t just about building a stronger and fitter body. A lot of people aren’t aware that there is more to lifting weights than toned arms and sculpted abs. These benefits include: Boosting your metabolic rate. Reducing blood pressure. Increasing bone mineral density. Helps prevent and manage type 2 diabetes. Improves blood lips, and Improves overall physical function.

25.01.2022 ***BcFitness 24/7 - Recipe of the Week*** PROTEIN PACKED FREEZER PREP SMOOTHIES - The most important meal of the day is breakfast, we hear it all the time! BUT it can be so hard to find the time to eat a healthy balanced breakfast, what with getting

25.01.2022 Functional Training Benefits Many body building routines ignore cardio exercises, which is not ideal for fitness levels and cardiovascular health. Functional Training is designed to include cardio exercises that not only build muscles but also helps to lose weight while strengthening the heart. We just love functional fitness!!

24.01.2022 Key Principle of Achieving Your Goals - Focused Thought Focused thought is the act of concentrating on one thing in order to create a desired result. For centuries The Great Masters have said that what we think, we become. Whatever you set your mind and focus on can be achieved. Has anything great ever been achieved without the power of focused thought? If you want to achieve any goal in life start with a little more focus. #Focus #FocusedThought #Driven #Determine

24.01.2022 Health Benefits of Stretching Stretching helps ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position and keeping your muscles loose. Stretching can relieve aches and pains.

24.01.2022 Do I Need to Lose a Lot of Weight to Notice Health Changes? Research shows that with just an 8-10% loss of weight, people will experience noticeable changes in their blood pressure and energy levels. The by-product of the weight lose will be lowering risk associated with heart disease and Type 2 Diabetes!

24.01.2022 ***BcFitness 24/7 - The Benefits of a Positive Mindset*** 1. Positive thinking relieves stress. 2. Positive thinking helps increase pain tolerance. 3. Positive thinking improves your relationships... 4. Positive thinking reduces your blood pressure. 5. Positive thinkers take better care of themselves. 6. Positive thinkers have more control of their daily lives. When confronted with a stressful situation, always look for the benefit or the positive silver lining! To register for our new offer (Wacky Winter Sale) simply click here https https://bit.ly/3g0XDIO to register your interest or call the club on 53317567 for more information

23.01.2022 The Benefits of Real Food Antioxidants - Spinach Spinach is one of the most nutritionally dense vegetables. It's loaded with vitamins, minerals and antioxidants, and is incredibly low in calories. It is also quite high in insoluble fiber. This type of fiber benefits your digestion. We also love spinach because it is so easy to work with in the kitchen.

23.01.2022 ***Weekly Motivation Tip*** Don’t wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal. Reward yourself with each small milestone that you achieve.

23.01.2022 The Importance of Keeping Kids Active... About 4 out of 5 children in Australia and America don’t get the daily 1 hour of physical activity they need for good health. Encouraging your child to be physically active every day will set them up to be active and healthy for their whole lives.

23.01.2022 The Health Benefits of Juicing While eating raw fruits and vegetables might be a good idea for health purposes, juicing takes it to the next level by allowing the body to absorb vital nutrients much faster and more effectively. We love our juices!

22.01.2022 HUGE NOVEMBER PROMOTION *** Join BcFitness 24/7 during this month and Pay only $6.95pw for the First 3 MONTHS & pay $0 Joining. That is a TOTAL SAVINGS of $150 for the next 3 Months. To register for our November sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

22.01.2022 ***BcFitness 24/7 - Recipe of the Week*** VEGGIE BUDDAH BOWL - How delicious does this Chicken and Veggie Buddah Bowl look? And that garlic packed dressing is perfect for warding off the winter sniffles! If you want to lower the carbs you could switch out the brown rice for Cauli rice. Delicious!

21.01.2022 ***Tone & Trim - Benefits of Clean Eating*** When you are clean eating, your body is naturally cleansing and detoxing so a lot of the old stuff in your colon and tissues gets flushed out and is no longer controlling your biology and cravings. We Love Clean Eating!!

21.01.2022 Functional Training Benefits Functional Training works by exercising your muscles in a similar way to how your body would be used in everyday life. It’s the type of training that prepares your body for various forms of daily activity and in doing so it helps to maintain body strength and endurance that can be applied across all areas.

21.01.2022 *** BcFitness 24/7 - Recipe of the Week*** Healthy Chicken Salads 4 Ways (substitute the chicken for egg and tofu for a vegetarian/vegan option!)

21.01.2022 **BcFitness 24/7 - Recipe Of The Week*** HEALTHY VERSIONS OF UNHEALTHY SNACKS -Eat what you're craving (minus the calories!) with this weeks recipe!

21.01.2022 To register for Super Summer Sale (Join BcFitness 24/7 now and get the rest of summer absolutely free) click the here https://bodyconnect.gympages.net/summer-sale/ or call the club on 53317567

21.01.2022 ***BcFitness 24/7 - Weekly Motivation Tip*** Fitness isn’t about being better than someone else. It’s about being better than you used to be. Set your own health and fitness goals and stay focused on your own progression.

21.01.2022 Functional Training Benefits When consistently participating in Functional Training workouts your body will have a more balanced muscle tone look and feel about it. Functional Training uses the body as a whole. We just love functional fitness!!

20.01.2022 Health Benefits of Juicing... Fresh juices are generally alkaline in nature; they draw out acids in the body. These toxins are released via the elimination channels of the body, e.g. kidneys, skin and lungs.

20.01.2022 Benefits of Regular Exercise Many recent studies point to regular exercise working as an antidepressant. Exercise makes you feel good on the outside but also on the inside. Studies have also found that the effects from exercise lasted longer than those antidepressant medication. We just love working out!! To register for our November sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

20.01.2022 Benefits of Boxing Workouts Participating in boxing workouts will develop more strength and power through your body. Correctly throwing punches uses your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed. To register for our November sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

20.01.2022 Benefits of Clean Eating In short, clean eating equals clean energy! No more need for energy drinks, during the day or tons of coffee to get you through work. With a healthy, clean eating lifestyle you will usually have so much energy that you won’t know what to do with it all. We Love Clean Eating!!

20.01.2022 The Benefits of a Positive Mindset... Here’s some food for thought Making the right nutritional choices can affect more than the fit of our clothes; it can have an impact on our mental health. A new study by the UK's Mental Health Foundation suggests that poor diet has played a role in the significant increase in mental health problems over the past 50 years. The trend away from eating less fresh produce and consuming more saturated fats and sugars, including substances like pesticides, additives and trans-fats, can prevent the brain from functioning properly, Selecting which foods to eat has consequences beyond our immediate taste buds. Eat clean, nutritional foods so you can have better mental fitness and health.

18.01.2022 Benefits of Regular Exercise Working out 3-4 times per week on a consistent basis will reduce the level of abdominal obesity a significant health risk factor for many Australians. To register for our November sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

18.01.2022 >>> Weekly Motivation Tip... Your body can stand almost anything. It’s your mind that you have to convince. In simple terms, the body will follow the mind. When it’s too cold to drive to the gym, too early or you simply can’t be botheredSWITCH your internal dialogue to one that supports you, not the one that stagnates you!! To register for our sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

17.01.2022 Health Benefits of Stretching Consistently stretching will help to supply a greater nutrient supply to muscles, thereby reducing muscle soreness and helping to speed recovery from muscle and joint injuries. We just love stretching!! To register for our sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

17.01.2022 The Benefits of a Positive Mindset... There is No Failure in life, Only Feedback (we prefer to say learning experience). When you have a set back in life, say you didn’t achieve a specific goal, ask "what did I learn from this experience?" The learnings are always there. You may no see them immediately, but they are there. Take these learnings into the future to shine again. To register for our November sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

17.01.2022 >>>Weekly Fast Fact... Did you know that drinking less water every day actually dehydrates your muscles thereby causing you to be weaker? Whether it is an exercising day or not, you should be drinking at least 8 glasses of water per day.

17.01.2022 Happy New Year to you all! We hope you've enjoyed your Christmas break. We return on the 4th of January and cannot wait to see everyone! To register for our sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

16.01.2022 ***BcFitness 24/7 - The Benefits of a Positive Mindset*** Positive people always find a solution in a problem. If your mindset towards the situation is positive, you can extract the positive thoughts from life sucking situations. You can see the light in the darkness. This is based on your attitude. Often if you change the interpretation of an unpleasant event, you can change your emotional response to it. To register for our new offer (Wacky Winter Sale) simply click here https https://bit.ly/3g0XDIO to register your interest or call the club on 53317567 for more information

16.01.2022 Benefits of Working With a Personal Trainer Working with a qualified Personal Trainer means they will provide you with consistent feedback to help you better yourself and achieve your goals. Most importantly, the trainer is able to do this without making you feel inadequate or judged.

15.01.2022 The Importance of Good Nutrition When you eat well, you provide your brain with the important nutrients it needs to boost your memory and improve brain functions. The foods you eat play a key role in ensuring that your brain is kept healthy at all times. Eating foods rich in omega-3 fatty acids will help your brain form important nerves and cells. Foods that are high in omega-3s include salmon, cod, sardines and flax seeds. #EatClean #CleanLiving #HealthyEating

15.01.2022 ***BcFitness - Recipe of the Week*** Chicken meal prep - three ways! Start your week off the right way by taking a healthy alternative to work for lunch! Save money and reduce your waist line!

15.01.2022 Benefits of Cardio Exercise There is no doubting that diet and exercise are the building blocks to weight loss. If you want to lose more weight and keep it off, then engage in more cardio based activities and exercise.

15.01.2022 Health Benefits of Meditation Aside from our brain, our heart is the most vital part of our body. With that in mind, a simple daily meditation practice can serve as a tune-up for your heart. Your body will be less responsive to hormones that cause stress, in turn lowering your blood pressure which will reduce your risk for hypertension.

14.01.2022 ***BcFitness 24/7 - Mindset Monday*** Being optimistic could be good not only for the mind, but for the ticker as well. According to a study Harvard researchers published in the Psychological Bulletin, optimism is associated with heart and reduced risk of cardiovascular disease, despite factors such as age, smoking habits, or obesity.

14.01.2022 ***BCFitness 24/7- Recipe of the Week*** Here are some healthy snacks that can fuel your workout!

14.01.2022 Health Benefits of Meditation Meditation gives the mind a break, offering an opportunity to detach from the chaos of our lives and seek shelter in silence and stillness. Being still creates the space for us to gain a broader perspective.

12.01.2022 >>> Weekly Motivation Tip... Making excuses burns zero calories per hour! In fact making excuses not to exercise; get to the gym or eat healthier changes nothing. ONLY action can transform your life and body. Want to achieve more....then take more action!! To register for our November sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

12.01.2022 Can I Turn Fat into Muscle by Exercising More?? You can burn fat and build muscle. (Sometimes even with the same routine!) But make no mistake: fat and muscle are two different types of tissue. If you want to lose fat and build muscle, then eat cleaner and do more weight training!!

12.01.2022 ***BcFitness 24/7 - Health Benefits of Stretching*** One of the most common causes of lower back pain is the tightening of muscles in your back and hamstrings. You can ease the stress on your spine, caused by these muscles tightening, by regular back stretching exercises.

12.01.2022 The Importance of Good Nutrition Would you like to pass on good habits to your children? Do you want your kids to appreciate the importance of good nutrition? If you want your family (children) to grow up with highly functional minds and bodies, it’s important to set the tone by choosing to prepare your meals at home over ordering takeout or serving microwaveable meals for dinner. Some of these frozen meals are packed with excess sodium, MSG and other non-essential acids that may affect your child’s energy levels, mood, and development. #EatClean #CleanLiving #HealthyEating

12.01.2022 Benefits of Cardio Exercise Participating in consistent aerobic exercise and activities improves energy levels this being able to be more efficient and productive at work. Cardio exercise also increases general creativity and heightens awareness. To register for our sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

12.01.2022 ***BcFitness 24/7 - Healthy Meal of the Week*** Keto seems to be weight loss craze these days, but it means no bread. With this 90 second keto bread you can satisfy those bread cravings without ruining your low carb diet!

12.01.2022 Benefits of Clean Eating When you are clean eating, your body is naturally cleansing and detoxing so a lot of the old stuff in your colon and tissues gets flushed out and is no longer controlling your biology and cravings. We Love Clean Eating!!

12.01.2022 The Benefits of Real Food Antioxidants - Raspberries Raspberries are a popular berry with a rich colour and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants. They are also a good source of fiber. One cup of fresh raspberries contains about 8-9 grams of fiber. Eat them with your breakfast cereal or in a fruit salad.

12.01.2022 Why Fitness Improves Your Mental Health We all feel stress in life, whether it's from work, kids, busy schedules, paying bills etc. But did you know that exercise can help reduce both physical and mental stress? During exercise, the body increases levels of norepinephrine which is a chemical which moderates the bodies level of stress. Increased concentrations of this chemical can have you thinking clearer and feeling less pressures. We say get more active and stay mentally tougher! #StayActive #FitLife #Health #MindBody

11.01.2022 Why Fitness Improves Your Mental Health Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress. So go ahead and get sweaty! #Sweat #FitMind #MentalStrength

11.01.2022 ***BcFitness - Recipe of the Week*** Work lunches loaded with protein - perfect meal prep

11.01.2022 ***BcFitness 24/7 - Recipe of the Week*** FREEZER - PREP PROTEIN PACKED CHILLI - This slow cooked chilli is packed with protein and looks so delicious! This makes 6 huge serves and is perfect for freezing for a no fuss, healthy warming meal after a long day! Who else loves their slow cooker in Winter?

11.01.2022 A few Christmas drinks and nibbles with staff, business partners & friends. So much fun

11.01.2022 ***BcFitness 24/7 - Compliementary 8 Weekly Gym Programs*** Did you know that BcFitness will supply you with an 8 Weekly Prgram and every 8 Weeks you can get it reviwed by one of our trainers? Simply book in at the front desk in our staffed hours

10.01.2022 Benefits of Boxing Workouts Generally speaking, anything that causes your body to become unstable requires your core muscles to work harder to keep you balanced. Participating in boxing workouts requires lots of fast rotational movements so your core strength will develop faster to allow you to punch harder without losing your balance. To register for our November sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

10.01.2022 Do I Have to Train Every Day to See Progress?? Some people would have you believe that you need to train 6-7 days a week to stand any chance of seeing the results you want. This is simply not true. There is lots of research that suggests 3 sessions per week for 40-50 min will allow a physiological change in your body to occur.

10.01.2022 Health Benefits of Stretching A huge benefit that comes along with stretching on a regular basis is that it can actually help you increase your overall energy levels. Stretching helps to increase the circulation of blood throughout your body.

10.01.2022 >>> Weekly Motivation Tip... We’re not telling you it’s going to be easy, we’re telling you it’s going to be worth it. Truly achieving your health and fitness goals is a journey worth taking. Visualize that you have already achieved them. Now work hard to create that exact transformation.

10.01.2022 The Benefits of Real Food Antioxidants - Broccoli Like other dark, leafy vegetables, broccoli is a nutritional powerhouse. Broccoli is rich in phenolics, a type of chemical produced by plants to help protect them against oxidative stress. Phenolics are important for human health, too. Because these compounds are high in antioxidants, they may protect against some disease, inflammation, and allergies. Eat Broccoli at least twice per week.

10.01.2022 ***Bcfitness 24/7 - Recipe of the Week*** BROCCOLI CUPS -These look so yummy! What a great alternative to using pastry!

10.01.2022 ***BcFitness 24/7 - Benefits of Clean Eating*** When consuming large portions of processed foods, this contributes to a lack of focus or as some people call it a "foggy brain." When you eat clean, you're also feeding your brain but you will feel a lot sharper and more focused. We Love Clean Eating!!

09.01.2022 The Benefits of a Positive Mindset... Numerous studies have shown that having an optimistic or positive outlook on life can have a positive effect on your health. In fact studies have shown that positive states of mind are better for your immune system than thinking negatively. People with positive attitudes are less susceptible to illness and are able to recover more quickly from things like the flu for example.

09.01.2022 ***BcFitness 24/7 - Weekly Motivation Tip*** Don’t expect to see a change if you don’t make one. The key to transform your body is to firstly decide what it is that you really want. Then dig in, be focused, committed and consistent. Oh yeahyou must take ACTION!!

09.01.2022 **BcFitness 24/7 BIGGEST Ever Summer Sale*** Join BcFitness this week and get the rest of Summer FREE!! Crazy isn’t it! Your next step is to simply call the club on 53317567 or click the link to register your interest >>> https://bodyconnect.gympages.net/summer-sale/

09.01.2022 ***BcFitness 24/7 - Recipe of the Week*** This beef strogonoff looks mouth wateringly delicious!

09.01.2022 The Importance of Good Nutrition The foods you eat can affect your concentration levels in positive and negative ways. Eating foods that are loaded with nutrients and vitamins will make your mind healthy and will also keep it active while you are working on important tasks. Bad nutrition has negative effects on your mind and its ability to perform activities. Starting your day by eating a super healthy breakfast is a great way for you stay focused throughout the day. #EatClean #CleanLiving #HealthyEating

09.01.2022 ***BcFitness 24/7 HUGE NOVEMBER PROMOTION *** Join BcFitness 24/7 during this month and Pay only $6.95pw for the First 3 MONTHS & pay $0 Joining. That is a TOTAL SAVINGS of $150 for the next 3 Months. Your next step is to call 53317567 or click on the link https://bit.ly/3lciOus register now.

08.01.2022 Kids classes at our new brawl MMA facility in Delacombe

08.01.2022 Why Fitness Improves Your Mental Health Exercise has been found to improve your mental alertness. If you find yourself in a dangerous situation, your brain automatically goes into ‘fight or flight’ mode if you exercise regularly, you will be quick to spot incoming danger or trouble and respond with the appropriate action. When your mind is in a constant state of alertness, you'll not be caught off guard easily and have a better chance of protecting yourself from harm and danger. Exercise enhances your physical strengths, keeps you light on your feet and improves your cardiovascular health. To register for our sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

08.01.2022 Benefits of Boxing Workouts Boxing workouts often burn more calories in a shorter time span. You also tend to burn more calories post workout when compared to slow-steady cardio sessions. We just love Boxing Workouts!! To register for our December sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

08.01.2022 Benefits of Boxing Workouts Boxing not only helps to build and tone your muscular stature, but also helps you to gain mental strength and self-confidence. We just love Boxing Workouts!

08.01.2022 Benefits of Clean Eating When you’re malnourished, strength is at an all time low. This can prevent you from being able to get the most out of your day, or even find the energy to exercise. Clean eating simply does the opposite. If you want more energy.eat clean!!

07.01.2022 Does More Cardio Mean More Weight Loss?? Sorry to burst your bubble, but spending hours on the treadmill isn’t a magic ticket for melting away fat. To bring about serious weight loss, you’ll want to adopt and maintain a healthy diet and start taking up activities that trigger exercise post-oxygen consumption - HIIT!!

07.01.2022 Merry Christmas to all our amazing members here at Bodyconnect! Enjoy your holidays and we look forward to seeing you all in the New Year!

07.01.2022 ***BcFitness 24/7 - Christmas Staffed Opening Hours*** Please note we will be closed except for the 24 Hour Access over the Christmas period on the following days: Thursday 24th December - Closed Friday 25th December - Closed Monday 28th December - Closed... Tuesday 29st December - Closed Wednesday 30th - Closed Thursday the 31st - Closed Friday 1st January - Closed REOPEN on Monday 4th January We hope you all have a lovely Christmas and New Years and come back eager and ready to workout! See more

07.01.2022 Does HITT Have Cardiovascular Benefits?? Although many people are under the impression that the only way to good heart or cardiovascular health is through long cardio sessions. This is a myth!! HIIT workouts simply provide the same benefits to your heart and cardiovascular system, but in half the time. We also think they are a lot more fun!! To register for our December sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

07.01.2022 Health Benefits of Stretching An consistent stretching program or routine can improve your physical performance and help reduce your risk of injury. By improving your range of motion, your body requires less energy to make the same movements.

05.01.2022 Benefits of Super Foods - Avocados Avocados are an amazing super food. They are loaded with heart-healthy monounsaturated fatty acids, loaded with fiber and antioxidants that aid in increasing the body's immune system.

05.01.2022 ***BcFitness 24/7 - Recipe of the Week** CHOC CHIP ZUCCHINI BREAD - We all need a treat now and then, and with this choc chip zucchini bread you will feel like you are being really naughty, but it is actually pretty healthy! Yes please! You could even switch out the wholemeal flour for coconut flour for a gluten free, lower carb option. Let us know if you try it (and bring us a slice!)

05.01.2022 Health Benefits of Juicing... Fresh juicing on a regular basis means that your body will be consuming nutrients that help protect against cardiovascular disease and various inflammatory diseases, like rheumatoid arthritis. We just love juicing!!

04.01.2022 The Benefits of a Positive Mindset... 1. Positive thinking relieves stress. 2. Positive thinking helps increase pain tolerance. 3. Positive thinking improves your relationships... 4. Positive thinking reduces your blood pressure. 5. Positive thinkers take better care of themselves. 6. Positive thinkers have more control of their daily lives. When confronted with a stressful situation, always look for the benefit or the positive silver lining!

04.01.2022 Health Benefits of Stretching Consistent daily stretching reduces muscle tension, increases range of movements in joints and enhances muscular coordination. Additionally, stretching increases circulation of the blood to various parts of the body.

04.01.2022 https://fb.watch/2OyLIYOxA5/

04.01.2022 Benefits of Working With a Personal Trainer Sure, it’s easy to get to the gym and jump on the treadmill, but then what?? Qualified Personal Trainers are educated on the most effective ways to help you achieve your personal health and fitness goals. They develop a routine and program that is realistic for you.

03.01.2022 The Benefits of Real Food Antioxidants - Blueberries Blueberries are often referred to as the kings and queens of antioxidant foods. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue colour and many of their health benefits, which include skin health, bone strength, reducing diabetes and they are also good for our hearts. Use blueberries in yogurt, oatmeal, cereals or blend them in a smoothie. To register for our sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

03.01.2022 ***BcFitness 24/7 - Recipe of the Week*** CHICKEN SWEET POTATO - These Chicken stuffed sweet potatoes look delicious, as well as fast and healthy! You can even make a delicious, healthier, low sugar BBQ sauce to go over the top

03.01.2022 ***BcFitness 24/7*** Did you know breaking into a sweat several times a week can detox your body from a variety of pollutants!? We pride ourselves on the amount of sweaty smiles we produce at bcFitness 24/7

03.01.2022 Why we Love HITT Workouts High-intensity interval training is a very efficient way to exercise, and will aid you to burn more calories than you would with other forms of exercise, e.g. low intensity, longer workouts. Overall, HIIT produces many of the same health benefits as other forms of exercise BUT in a shorter amount of time.

03.01.2022 ***BcFitness 24/7 - Can Diet Foods Help me Lose Weight?? A lot of junk food is marketed as healthy. Examples include low-fat foods, fat- free foods, processed gluten free foods and disguised high-sugar beverages. However, you really can NOT trust these foods. The labels and health claims are usually put there to deceive, not inform. Buyer beware we say!!

03.01.2022 ***BcFitness 24/7 - Recipe of the Week*** This protein meal for one looks so fresh and tasty! My mouth is watering!

03.01.2022 The Benefits of a Positive Mindset... People who have a positive outlook often feel more confident and have higher self esteem than those with a negative state of mind. People with positive attitudes often have high levels of self-confidence and a belief in their ability to control situations that they are in. By replacing negative thoughts with positive ones about yourself, you will find that your self-confidence will suddenly blossom more.

02.01.2022 Benefits of Working With a Personal Trainer Working with a qualified Personal Trainer means that you give yourself the best chance of achieving your specific health and fitness goals. A trainer can teach you better eating habits, better lifting techniques and more varied cardiovascular training workouts.

02.01.2022 ***BcFitness 24/7 - Recipe of the Week*** Try these 6 Keto-friendly recipes and add on your menu!

02.01.2022 Health Benefits of Juicing... If you don't really like eating fruits and vegetables, juicing is a perfect way to get your daily serving. By juicing the right mix of fruits and vegetables together, you will find that the fruits and vegetables that you don’t like whole are actually yummy in a juice.

02.01.2022 ***BcFitness 24/7 - The Benefits of a Positive Mindset*** Numerous studies have shown that having an optimistic or positive outlook on life can have a positive effect on your health. In fact studies have shown that positive states of mind are better for your immune system than thinking negatively. People with positive attitudes are less susceptible to illness and are able to recover more quickly from things like the flu for example.

01.01.2022 Functional Training Benefits Functional Training uses all muscle groups at the same time to help stabilize and prevent injuries, which many weight training routines often neglect to do. Come along to our Functional Small Group Personal Training Sessions Monday's & Wednesday's at 6pm to join in the fun. To register for our November sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

01.01.2022 Benefits of Clean Eating Straight to the point - you must eat healthy to be healthier. By doing so you can lower your risk of chronic diseases such as cancer, diabetes, obesity and heart disease. We Love Clean Eating!! To register for our sale ($6.95pw for your First 3 MONTHS & $0 Joining Fee) click here https://bit.ly/3lciOus or call the club on 53317567

01.01.2022 The Importance of Keeping Kids Active... It strengthens the heart. It helps keep arteries and veins clear. It strengthens the lungs. ... It reduces blood sugar levels. It controls weight. It strengthens bones. It increases self esteem. See more