F45 Training Woodville in Adelaide, South Australia | Sports & fitness instruction

F45 Training Woodville

Locality: Adelaide, South Australia

Phone: +61 429 093 679

Address: Shop 1, 39-51 David Terrace, Woodville Park 5011 Adelaide, SA, Australia

Website: www.f45training.com.au/woodville

Likes: 1889

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Hope youre all enjoying the nice weather today ! Summer will be here quicker than we think ! So F45Woodville Is inviting you to sign up to your 14Day trial for $14 and start working on your summer body ASAP ... Simply click the LINK below to sign up for your 14 day trial and start booking into your classes! https://bit.ly/Woodville14DayTrial

24.01.2022 EAT LIKE YOU LOVE YOURSELF MOVE LIKE YOU LOVE YOURSELF SPEAK LIKE YOU LOVE YOURSELF ACT LIKE YOU LOVE YOURSELF

22.01.2022 You dont need to be strong like a superhero You just need to be better than what you were yesterday . . Click the LINK below to sign up for your 14 day trial and start booking into your classes!... https://bit.ly/Woodville14DayTrial See you soon!

21.01.2022 When comes to fitness, slow yourself down as theres no urgency on getting things done right now ! GROWTH requires time, practice & patience !

21.01.2022 When you look at the TV timer and you still got 10 seconds to go ! Happy HOLLYWOOD day !

20.01.2022 Seeya all on Monday

20.01.2022 Today this Champion is rewriting another chapter in her health and fitness journey in pursuit of her own personal wellbeing and happiness. Yesterday @mickeygurl17 did her last session with us (for now), and today will be going into surgery to get rid of some excess skin after dropping a whopping 60kg + since joining our studio! After so much hard work, nobody deserves this more than you ... The team at F45 Woodville and the whole Woody community would like to send all the positive vibrations and energy your way so that everything goes smoothly today! Wishing you the best of luck Sharna! We already miss you and cant wait to see you back in action next year We LOVE YOU

20.01.2022 What a morning of impressive results Considering the situation we still have so much to celebrate and be grateful for... Keep going team and the hard work will always pay off

20.01.2022 It doesnt happen overnight! Keep trying

18.01.2022 R U OK ??? We initially think fitness is important because we want to lose some weight, tone up, become more flexible and agile and just feel healthier! What we sometimes dont see fitness for, is our mental health! ... Fitness Promotes the release of feel-good chemicals in your brain, like endorphins and serotonin. It helps you sleep better so you rest fully at night and feel more energised during the day. It Gives you a sense of accomplishment as your fitness improves and you start achieving your goals. F45 woodville is a shared space with others so you get the added benefits of social connection. Today is R U OK @ruokday day, so always know if anyone is struggling with life, your F45Woodville Team are always here to lend a ear No one should ever feel alone in this world!

18.01.2022 Respect your body, Fuel your body, Challenge your body, Move your body. And most of all...... Love your body See more

17.01.2022 Havent tried F45 before? Then its time to kickstart your fitness journey!! Get a head start by joining us for 14 DAYS for ONLY $14 Simply click the LINK below to sign up for your 14 day trial and start booking into your classes!... https://bit.ly/Woodville14DayTrial See you soon!

15.01.2022 Individual strength Collective power Were ready to smash goals

15.01.2022 If you dont make time for your Wellness, you will be forced to make time for your Illness... Read that again

14.01.2022 That Smile when you find out about our DECEMBER MADNESS Promo ! Interested to know more about this SUPER SPECIAL OFFER ? Clink the link below to register ... https://bit.ly/decembermadness

14.01.2022 Interested to know more about this SUPER SPECIAL OFFER ? Clink the link below to register https://bit.ly/decembermadness... Trust me It only happens once a year and you don’t want to be the crazy one to miss out on this offer

14.01.2022 Members: Oh this is hard Trainer: Ok, just a bit more

13.01.2022 Anything is possible when you have the right people there to support you TeamTrainingLifeChanging

13.01.2022 F45 Woodville would like to invite you all (Members, Ex-Members, Non-Members) to our Pregnancy & Exercising Seminar ! @Physiofit and its professional team will be running the show talking and answering questions about during, pre and post natal and exercise. The seminar will include:... - What you should be doing during a workout - What to avoid when exercising - Pelvic floor strengthening - Rounding out the night with Q&A When: Thursday 3rd of September Time: 7:30pm Where: F45 Woodville studio The seminar is FREE to attend but please SEND us a DM if you would like to join in

12.01.2022 When you take 1h of your day to do something for yourself, it is so gratifying. We always come back with the feeling that we can do so much more for the ones we love and the ones around us. You can have thousands of tasks and worries in life but looking after yourself should be your priority and your own decision.... Those, with a lack of self love and the ones who dont look after themselves may find it hard to be there for someone else!

12.01.2022 BETTER DOEST MEAN PERFECT ! Its so incredibly easy to get wrapped up in an all or nothing mentality. But health isnt just 2 sided. There are a lot of grey areas in there.... If we give you 100 tips to be healthier and you do one or two of them thats a win. You dont need to do everything 100% to do things better. You can improve not only your health but your life by making small changes. There is never a time when a little progress isnt worth it. You woke up and had ice cream for breakfast ? Well that doesnt mean you cant eat more nutrient dense food for lunch and dinner. You missed the gym every day this week ? Doesnt mean you cant go today. The point being, find what you can do... Find what you can change and find what aspects you want to be better in. There is no perfect end result, just what you can make happen for you !

12.01.2022 F45 Woodville would like to ask for your attention and help Not necessarily helping us, but to help this beautiful family from Melbourne to raise money to support Redkite who supports families going through paediatric cancer journey! Words from Taiyos Mum PLEASE READ IT CAREFULLY ... My name is Cris and Im a mum to a little warrior boy called Taiyo, who also goes by the name of Barry Allen aka The Flash. Last year at the age of 2, Taiyo was diagnosed with T cell Lymphoblastic Lymphoma. We are currently half way through a 3 year treatment plan at the Royal Childrens Hospital. Hearing the words your son has cancer was both surreal and devastating. The kind of kick in the guts that knocks the breath out of you, and even more than a year on my eyes still fill up with tears remembering that day. The cancer journey is a long one, its exhausting and filled with many ups and downs. Life doesnt stop after diagnosis, the bills continue to come in and the emotional trauma is on going. We relied heavily on the love and generosity of family, friends and strangers. From the very beginning we knew we wanted to give back to research, to the hospital and the many organisations that helped us when our world felt like it was falling apart, so they can help other families like mine because sadly many families all around Australia are being diagnosed as you read this. Redkite has been there for us from the very beginning, one of the reasons we choose to fundraiser for them this year. Redkite continue to be present in our everyday life, whether through the @colessupermarkets food and fuel vouchers or the emotional support I receive from counselling. Redkite made sure we had food on the table and petrol to get to our appointments. This year due to the bushfires, the floods and now Covid19 there has been a 15% increase in demand for Redkite financial support and 32% increase in support sessions. It only takes a minute and any money you can give (no matter how large or small) will go a long way to helping me reach my target to help other families like mine while they navigate through one of the toughest moments of their life. Thank you from us! Cris, Leo and Taiyo aka The Flash You can follow our journey on Instagram @the.mumcologist. You can purchase raffle tickets for the @booksforcancer raffle this September or you can donate directly to Redkite https://www.rafflelink.com.au/bookforcancer2020

11.01.2022 With so much hyper-specific advice out there on different styles of training and areas of fitness, its easy to lose sight of the big picture Youve probably seen others doing the exercises you want to complete, exhibiting the exact body type you want to achieve. Its easy to get caught up in their results, but its more beneficial to focus on what sort of habits bring about the results you want.... Dont look at the numbers that are involved with someone who has achieved what you want to achieve. Instead, look at the habits that that person has taken onboard Habits that will lead you to the achievement of your goals

11.01.2022 Lets do it kids Last week to donate OR buy your raffle ticket to help our friend @the.mumcologist and @redkitecharity helping them to support children with cancer and the family and friends who care for them ! Tickets available @booksforcancer OR Link below ... https://www.rafflelink.com.au/bookforcancer2020 See more

11.01.2022 DECEMBER MADNESS 3 days left for you to sign up to the craziest promo ever !!! Train for the whole Month of December for just ... Interested to know more about this MADNESS OFFER ? Clink the link below to register ***New Members ONLY ! https://bit.ly/decembermadness . . . Vinni Paiva Photographer

11.01.2022 We have fun everyday... But on Saturday's we have even more #hollywood

10.01.2022 Have you and a friend always wanted to be apart of the F45 Woodville fit fam? Get your friends together and give F45 Woodville a go. And to celebrate the end of winter we are giving away a Free week to you and your Mate ! ... Sign yourselves up for a 14 day trial, & if you join the team and become members you and your friend will WIN a WEEK of training FREE ... Simply click the LINK below to sign up for your 14 day trial and start booking into your classes! https://bit.ly/Woodville14DayTrial See you soon!

09.01.2022 F45 Woodville would like to wish the happiest of Fathers Day to all our Dads out there Not necessarily the Traditional male picture of a Dad but our thoughts also goes out to: - All the single mums who raise their kids on their own. - To the older brother, uncle or grandfather who somehow had to take over the responsibility.... - To all the Fur Baby Dads Our thoughts also goes for those who cant celebrate todays day with their dads Happy Fathers Day

09.01.2022 ITS MONDAY IM ALIVE IM BREATHING IM LIVING IM BLESSED... LIFE IS GOOD See more

09.01.2022 Whos in ? Whether you are a recent member, or been with us for a while, whether you feel as if the trainers are always on your back correcting your form, or you cannot perfect that one movement - heres an opportunity for you! This is your chance to improve how you perform during classes.... Emma, Pete, Ben & Hilton Will be taking you through all the complex movements that we do in studio ! When: Wednesday 16th Time: 7:30 PM Where: In the studio Hope see you there

08.01.2022 Becoming strong doesnt start in the gym... It starts in your head

08.01.2022 If you are not a current member of F45woodville or you’re an ex member... Stay tuned DECEMBER MADNESS will change your life

08.01.2022 Sunshine Vitamin Vitamin D is sometimes called the Sunshine Vitamin because its produced in your skin as a response to exposure to sunlight. Your body produces Vitamin D naturally when its directly exposed to sunlight and It has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of Vitamin D is important for normal growth and development... of bones and teeth, as well as improved resistance against certain diseases. Here are the most surprising benefits of Vitamin D. Vitamin D fights disease Vitamin D reduces risk of multiple sclerosis Vitamin D decreases your chance of developing heart diseases Helps to reduce your likelihood of developing the flu Vitamin D helps to regulate your mood

07.01.2022 Theres nothing more Motivating than training with friends ! Find your tribe and get fit together Simply click the LINK below to sign up for your 14 day trial and start booking into your classes! ... https://bit.ly/Woodville14DayTrial See you soon!

06.01.2022 It is very important that we take the precautions about stopping the spread of the virus seriously -Hand sanitisation -Keeping a 1.5m distance -Staying at home if youre feeling unwell... Etc...... However, dont forget that eating clean, maintaining a rich & nutritious diet is more beneficial in the long run. It boosts your immune system and and speeds up your metabolism.

06.01.2022 Dont let our Marshal catch ya! Punishments will apply if you dont follow these instructions - Sanitise your hands - Wipe equipment - Use a large towel ... - Keep the distance - If you feel sick, stay at home Our mascot Marshal is watching everything

05.01.2022 Who’s ready for EMPIRE tomorrow? This workout is a full body burner, incorporating exercises like the bike and rower the aim is to burn about 600 calories within the session So make sure you rest and recover today before starting your Monday with this cardio blast!

04.01.2022 Dont stop until youre PROUD

04.01.2022 Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them . .... Click the LINK below to sign up and start booking into your classes https://bit.ly/Woodville14DayTrial

03.01.2022 A little good news Top gym rating in Australia - 3rd year running. And guess who’s leading it again?! https://www.canstarblue.com.au/stores-services/gyms/

03.01.2022 Did I hear ATHLETICA ?!

03.01.2022 Be the one who believes what goes around comes around. Be the one that hopes for a better day. Be the one who doesn’t give up on yourself. Be the one who’s unlike the rest. Be the one who spends your day smiling.... Be the one who picks yourself up every time you fall. And... Don’t forget to be the one who loves yourself more than anyone else, as this will make the above advice much easier to follow

01.01.2022 Staying on track has never been so easy with #F45ChallengeMeals Hit the link in the F45 Challenge App to get yours today. Lets go, team!

01.01.2022 TIME FOR A #motivationtuesday to get your mind right ! Did you know that both DISCIPLINE and REGRET occur in the prefrontal cortex? Learning to have discipline and feeling the classic FOMO happen right on top of each other in our brains! You can actually TRAIN YOUR BRAIN to be more disciplined... So how do you train your brain? Dont create huge goals! Adapt your goals to your life as you see your wins and losses. Rewrite and re-examine your goals at least once a week. Also, time blocking can help with creating a schedule and keep you on track. Creating small, attainable goals and creating a simple routine of habits can help with adding discipline easily into your life. Lets get that brain strong AF

01.01.2022 2nd Week of Challenge 28 and we are here to remind you that you are braver than you believe & Stronger than you seem !

01.01.2022 Its FRYAY And If you are not doing the F45 challenge but are planning on enjoying the weekend a little bit more, make sure to book in for your ATHLETICA session tonight and reserve those extra calories ! ... Ps: Surely Hilly hasnt done todays class yet, he seems very energetic