Body Culture Co. in Shenton Park, Western Australia | Health & wellness website

Body Culture Co.

Locality: Shenton Park, Western Australia

Phone: +61 428 722 024

Address: 45 Evans St 6008 Shenton Park, WA, Australia

Website: http://bodycultureco.com.au

Likes: 34

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• Sport & recreation
• Health & wellness website
• Pilates studio

25.01.2022 KEFIR | If youre new to brewing this probiotic beverage, one way to tell its ready is the colour change. From a dark brown (left) to a lighter orange (right). I usually brew for about three days, and then I do a double ferment (for the fizz factor!)

25.01.2022 LADY BIRD, LADY BIRD You know your spinach is chemical free when its covered in bugs. Thanks for the garden fresh produce Mum #growyourown #knowyourfarmer #organic #jerf #health #bodycultureco

25.01.2022 BIOPHILIA Plug me in #newzealand #northland #holidays #recharge #bodycultureco

25.01.2022 WEEKEND Warm up #pilates #reformer #perth #moveyourbody

23.01.2022 MORE VEGGIES A simple & tasty way to get more veggies in your day #frittata #veggiegardenparsley #glutenfree

21.01.2022 SHORT SPINE, so devine! @eleonorangelopoulos described this as the dessert of feet in straps work in class last week, and for my body it feels exactly that way #shortspine #pilates #pilatesreformer #spinearticulation #health #moveyourbody #bodycultureco

21.01.2022 This is a MUST SEE series. I was profoundly impacted by the first part last week and have started thinking deeply about my (negative) impact on the environment and how I can lessen that. Good news is, its not that hard to make some simple initial changes

20.01.2022 REFILL Im in love with my home made foaming hand wash. Nothing beats knowing whats in your products, saving money & saving the environment #foaminghandwash #makeyourown #health #lowtoxliving #plasticfreejuly

20.01.2022 Deep inhalations and full exhalations. Oxygenate the blood, energise and rejuvenate the body

19.01.2022 BCCo. My branding finally done! Thanks to Joanne Tapodi Creative for making the process fun & easy

19.01.2022 I FOUND YOU @offpenpublishing I miss you & your beautiful family, hope you are all well! Found @wholefoodcircus #supportlocal #shentonpark #community #wildflowersofwa

17.01.2022 Interested in great PILATES classes close to you? Our Spring term will kick off 12th October, running for 10 weeks at the Yoga Moves Studio in SHENTON PARK. Theres four classes a week- Wednesday @ 6am and 6pm, Friday @ 6am and Saturday @ 7:30am. For further information please contact Tess at [email protected]

15.01.2022 EASY PEASY | It took me a couple of minutes and only 4 ingredients to make my own foaming hand wash. I know exactly whats in it (water, castile oil, oil & #doterra on gaurd) and it costs me very little (especially since I just use #oliveoil instead of other fancy oils). Get in touch if you want to know how or to get your hands on Doterra essential oils #makeyourown #lowtoxliving

15.01.2022 BLUE EGGS How gorgeous are these eggs from my Mums chooks. The smaller blue ones are from Araucana chooks. With the recent court case of Ellahs eggs, do you know about the living conditions of the chooks your eggs come from? #knowyourfarmer #farmfresh #thanksmum

14.01.2022 COMPOST Small steps for big change. This was my weekend goal, dig in one compost bin and start using it. Cant wait to have less in my bin and more worms in my garden!

14.01.2022 GARDEN BOUNTY Nothing beats fresh, & basil and tomatoes were meant to go together #keepitsimple #gardenfresh #health #growyourown #organic #glutenfree #bodycultureco

14.01.2022 PLASTIC FREE JULY It's been a long time since I struggled with cling wrap in my house, so many great alternatives like @beewrappy & @charlesviancin_official make it easy to be a #consciousconsumer. Make some changes this #plasticfreejuly! #reusable #sustainable #greenliving #loveourplanet #bodycultureco

13.01.2022 BIT BY BIT Its a long (but worthwhile) process switching to natural and tox-free alternatives when it comes to house and body products. I tried my hand at making dishwasher tablets, with the cleaning power and fresh smell of #doterra lemon. I feel theres some tweaking to do, but Im on the right path #toxicfreeliving #makeyourown #health #bodycultureco

12.01.2022 IM READY, CHRISTMAS COME AT ME #toxfreeliving #makeyourown #health #bodycultureco

12.01.2022 BREATHE So many benefits to deep, controlled breathing. Come and experience them in a Pilates class this week (and read this book, its awesome!- first we make the beast beautiful, Sarah Wilson)

12.01.2022 REFILL I'm in love with my home made foaming hand wash. Nothing beats knowing what's in your products, saving money & saving the environment #foaminghandwash #makeyourown #health #lowtoxliving #plasticfreejuly

12.01.2022 The weather is getting cooler and the daylight hours shorter, head indoors and work on your core strength & flexibility! Classes are open to all levels & abilities, come & join us For further info email [email protected]

10.01.2022 IM A HAPPY LITTLE....EVERYMITE What a find for 2018! Its been years since Vegemite/Promite has passed my lips, due to its ingredients, but check out the body happy ingredients in this- yay! Thanks @everymite #knowyourlabels #health #glutenfree #nopreservative #noaddedcolour #everymite #bodycultureco

10.01.2022 COME TO CLASS THIS WEEK! Wednesday @ 6am and 6pm, Friday @ 6am, Saturday @ 7:30am

09.01.2022 KOMBUCHA its alive! I bottled off some of this delicately fizzy probiotic goodness today. Its taken me a while to perfect, totally worth the perseverance though. Once bottled I like to add some flavour with @doterraau essential oils. My fav at the moment is grapefruit

09.01.2022 NEW LEGS | Gonna be a great week! DharmaBums #pilates #moveyourbody

09.01.2022 PLASTIC FREE JULY Its been a long time since I struggled with cling wrap in my house, so many great alternatives like @beewrappy & @charlesviancin_official make it easy to be a #consciousconsumer. Make some changes this #plasticfreejuly! #reusable #sustainable #greenliving #loveourplanet #bodycultureco

07.01.2022 MORE FRUIT & VEG PLEASE Ive been upping my f&v intake over the last 4 months, and Ive gotta say my nails are longer & stronger, my hair less oily, I sleep like a log and have more energy. Looking forward to my new order showing up this week, I want to keep this up! #morefruitsandveggies #juiceplus #cleanliving #healthylifestyle #bodycultureco

07.01.2022 LOW & SLOW Great way to use excess tomatoes is slow roasting them. Simply cut in half, smother with olive oil and sprinkle with salt then roast slowly. Use on a cheese board or in a roast veg salad. Thanks for the inspo @yelvertonroad #wastenotwantnot #tastytomatoes #easycooking #glutenfree #bodycultureco

07.01.2022 FIRST ATTEMPT | I need to keep working on the #grainfree pastry, but otherwise these spinach triangles from @lifechangingfoodbook are tasty! #thanksforthespinachmum #eatrealfood #glutenfree #health #getcooking #bodycultureco

06.01.2022 SPICED FIG & GINGER LOAF | Rainy days call for morning baking, trying this recipe for the first time from @lowtoxlife #glutenfree #goodfats #nopreservatives #knowwhatyoueat #bodycultureco

04.01.2022 SALTY, SMOKEY NUTS A summer time pantry staple, best served with alcohol (or something fizzy!) #almonds #seasalt #smokedpaprika #soeasy #bodycultureco

03.01.2022 KEFIR We may be bunkered down in a cold & wet Perth winter, but my kefir is doing just fine. Look at those bubbles! Surely this will be the new health drink craze after kombucha.

03.01.2022 Get on board! Pilates classes in Shenton Park

01.01.2022 LEMONS Picking lemons in the glorious Perth sunshine today. Skip along to class with me this week and relieve me of a few! #backyardlemons #pilates #shentonpark