Body Design Pilates and Yoga in Melbourne, Victoria, Australia | Pilates studio

Body Design Pilates and Yoga

Locality: Melbourne, Victoria, Australia

Phone: +61 410 728 538

Address: Oak street 3193 Melbourne, VIC, Australia

Website: http://Bodydesignpilatesandyoga.com.au/

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• Pilates studio

25.01.2022 About this week The constant noise and not being able to escape and see my friends and time to just breathe has been a bit much this week! I have struggled this week with finding balance, finding calm, finding time to fit everything into one day and have had to put aside my studying until school holidays as that unfortunately has to come last in this craziness right now. Teaching online had been such a gift I am so thankful to be connecting with so many clients each wee...k but it does get lonely when I look at my brand new studio that I have not been able to share with my clients and have them in to have workouts in! I have been including mindfulness in my week but my diet has not been great. This week I received my new @rawandfree recipe book and Sophie has been such an inspiration with her story and her recipes are delicious! It’s been a surprise that yesterday was the first day that I had endless energy and today was the same. I have been working out and meditating but not having the best diet has been draining me. After a week of super healthy meals I have never felt better, my body is thriving, my cells are absorbing nutrients better and I have been in such a great mood. After a tough week I can now say I am turning a corner and it’s so motivating to stick to this new lifestyle as it certainly has given me more energy and a great mindset to get through the days happily and not feel tired. This video was recorded when I was feeling low and just knew I had to keep moving to move through the energy and allow myself to be in the moment and not discount or brush passed how I’m feeling. How are you doing? #areyouok - - - - - - - - - #pelvicstability #beingreal #backhealth #buttworkout #feeltheburn #pilatesmelbourne #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #beaumarispilates #beaumaris #workoutathome #pilatescommunity #bodydesignpilatesandyoga #pilateslovers #openlegrocker #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #vulnerability #strongcore #betterposture #weekendworkout See more

24.01.2022 - - - -... - - - - - #happinessisachoice #staycalmandcarryon #backhealth #mindfulnesspractice #peacefulquotes #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #betterposture #melbournefitness See more

22.01.2022 S P A C E Foam roller P4 I had to create space on my phone which made me think about how creating space changes so much! It’s so easy to clutter things up! Our minds ... Our homes Our schedule Even our body with stress! This workout and these movements will create more space When you’ve done these moves on your foam roller (make sure it’s not too hard tho) roll onto your mat and allow your spine to rest and feel that amazing light feeling on your back and shoulders! My feet are raised [you can use a couch or a box or dining chair] this helps to increase the challenge Let me know how you go! Hi I’m Claudia If you’d like to book in for some online sessions contact me on [email protected] - - - - - - - - - - - #weekendworkout #mumsofmelbourne #baysidepilates #beaumaris #fullbodyworkouts #betterposture #melbournepilates #tightshoulders #bodydesignpilatesandyoga #foamrollerworkout #pelvicfloorhealth #lowimpactworkout #hamstringsworkout #beginnerpilates #fitover40 #upperbodyworkouts #quickworkout

20.01.2022 Challenges are gifts that force us to search for a new centre of gravity - - - -... - - - - - - - #fridayquotes #pilatesmat #melbournepilates #melbournefitness #pilatesvideos #pilatesstrong #mobilitytraining #pilatesworkout #movementismedicine #pilatesinstructor #mobilitychallenge #pilatescommunity #pilatesbody #tonedbody #mindfulmovement #bestofmelbourne #fullbodyintegration #headstandpractice #pilateseveryday #pilatesathome #challengeyourbody #pilatescommunity #pilateslovers #vulnerability #pilateschallenge #pilateslife #improvemobility #speakyourtruth #bodydesignpilatesandyoga See more

18.01.2022 P ER SP EC TIV E Having friends who share their true opinion and [perspective] of you and what you are going through is The deeper I dive into my truth and into who I am The more connection I have with TRUE FRIENDS who tell me things I may not want to hear but things that are important and that I may not see at the time... It’s the friends who build us [not break us down] who count Their perspective and their sunshine over the shadow that may be there at the time Thank you to those who are true to me - you mean so much Sometimes in my intuitive sessions I pick up something clients may not be ready or aren’t expecting to hear and we work through this with breath and movement. This is when true healing and transformation begins Joining @pilatesplaceyyc with our #frontsideback let’s start again soon Karen Hi I’m Claudia If you’d like to book in for some online sessions contact me on [email protected] - - - - - - - - - - - #plankworkout #mumsofmelbourne #baysidepilates #beaumaris #fullbodyworkouts #improveposture #melbournepilates #tighthamstrings #bodydesignpilatesandyoga #pelvicfloorhealth #lowimpactworkout #diastasisrecti #beginnerpilates #fitover40 #upperbodyworkouts

18.01.2022 P O S T // workout Firstly how’s it been with kids at school again this week? We’ve had a staggered start when one child is home other is at school they go back everyday from next week THANK GOODNESS I look forward to having more time for self care... More time to be Mum and not home school teacher Some me time would be amazing again do you agree? These moves are great after any workout E S P E C I A L L Y after a run or long walk! Articulate, flex and rotate your spine Reduce tightness And feel great the next day after a hard workout With roll downs (1st one) bend knees so your lower back can stretch out too and keep hips over heels Hi I’m Claudia If you’d like to book in for some online sessions contact me on [email protected] - - - - - - - - - - - #toughworkout #mumsofmelbourne #baysidepilates #beaumaris #fullbodyworkouts #improveposture #melbournepilates #perspectiveiseverything #bodydesignpilatesandyoga #pelvicfloorhealth #pilatesforrunners #feelgoodmobility #beginnerpilates #fitover40 #warmdown

17.01.2022 See you at 8.30

17.01.2022 This fun accessory was gifted to me by @thebartoner I found it easy to use, a nice challenge and a great way to tone and strengthen great news for all of you you can get 10% discount off your purchase by using the code bodydesign10 quick delivery and a great design thank you @thebartoner for spoiling me - - - -... - - - - - #pelvicstability #hipstability #backhealth #buttworkout #feeltheburn #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #stickysocks #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #betterposture #melbournefitness See more

15.01.2022 L. I. F. E in lockdown has been crazy, noisy, busy and yet so rewarding! I had to share this post as the second I take a few minutes for myself this is what happens happy Monday! Hope you have had a great start to your week! - - -... - - - - - - #pelvicstability #hipstability #backhealth #buttworkout #feeltheburn #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #magiccircle #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #betterposture #melbournefitness See more

15.01.2022 E N D of Happy #freedomday2021 How do you feel now that things are going back to norm? I feel excited in a lot of ways and in some ways I feel cautious So used to this way of life... My son went back to school for two says and had a great time thank goodness But my other son didn’t enjoy having to stay online still I’m excited to eat out again and meet friends and family Drive to our favourite hiking spots again How are you feeling at the end of lockdown ? Comment below Hi I’m Claudia If you’d like to book in for some online sessions contact me on [email protected] - - - - - - - - - - - #plankworkout #mumsofmelbourne #baysidepilates #beaumaris #fullbodyworkouts #improveposture #melbournepilates #perspectiveiseverything #bodydesignpilatesandyoga #pelvicfloorhealth #lowimpactworkout #diastasisrecti #beginnerpilates #fitover40 #upperbodyworkouts

15.01.2022 12 years!!! Today is 12 years since we immigrated to Australia from South Africa It’s been such an amazing time and one that I am so grateful for There are so many things I love about living here But what I am thankful for most is my family... My friends Clients I have been able to help in their fitness journey My business Being able to walk to the beach Not feeling anxious all the time The list just keeps going! Life in Oz has been amazing and I am so excited for what’s to come! - Today has been a day of reflection and gratitude for me and my heart is feeling full - Thank you for reading and thank you for your support - For all in Melbourne who havent enjoyed an in studio session with me yet I’m offering FIRST IN STUDIO SESSION FREE until 14FEB so only a few days left! Book and view timetable Bodydesignpilatesandyoga.com.au - - - - - - - - - - - - - #selftalkmatters #strongnotskinny #mobilityexercises #pilatesheals #challengeyourmind #fullbodyintegration #motherslife #fitnessapparel #mobilitytraining #melbournemums #melbournefitness #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #supportsmallbusiness #frontsideback #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #melbournepilates #melbourneyoga #yourmindmatters #betterposture #bestofmelbourne #southafricansabroad #southafricansinmelbourne See more

14.01.2022 Stability // Strength Keeping pelvis stable throughout and core switch on helps a lot here. I have increased the speed of the video here so work even slower than I have. Thank you to @moveactive who kindly have me these sticky socks to try out they are so comfy and the amount of stickiness is amazing! Perfect for planking check them out great options! - - -... - - - - - - #pelvicstability #hipstability #backhealth #buttworkout #feeltheburn #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #stickysocks #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #betterposture #melbournefitness See more

13.01.2022 E-M-B-R-A-C-E the tough days it’s where growth occurs This movement is great for tight shoulders and upper back mobility it’s called book openings the foam roller certainly adds spice to it! Foam roller P3... I’m Claudia and I teach online Pilates and Yoga private and group classes I have 3spots left for private classes so feel free to contact me to get started [email protected] Or visit my website for more info https://bodydesignpilatesandyoga.com.au/ - - - - - - - - - #healthroughmovement #melbournelockdown #stressedbutblessed #mumsofmelbourne #baysidepilates #beaumaris #fullbodyworkouts #confidencecoach #melbournepilates #absworkoutday #mentalhealthweek2021 #bodydesignpilatesandyoga #mobilitywork #selfkindness #trustyourbody #pilatesinstructor #depressionsupport #confidencecoach #consciousnessshift #lowimpactworkout #matworkout #beginnerpilates #fitover40 #mentalhealthwarrior #feelbettersoon #quickworkout #feelgreatlookgreat

13.01.2022 Happy Valentines Day My hope for you is that you treat yourself with the love, care and kindness Just like you give to those you love - Join me for 3 x 60min online classes... What to expect each session mat Pilates (45mins) ending with a beautiful 15min meditation 8am Monday 15 Feb - Wednesday 17 Feb $70 for all 3 days or $25 per session Click link to purchase - https://clients.mindbodyonline.com/classic/ws - You don’t only have to be in Melbourne this is available to you all wherever you are - - - - - - - - - - - - - #selftalkmatters #strongnotskinny #mobilityexercises #pilatesheals #challengeyourmind #fullbodyintegration #motherslife #fitnessapparel #mobilitytraining #melbournemums #melbournefitness #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #supportsmallbusiness #frontsideback #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #melbournepilates #melbourneyoga #yourmindmatters #betterposture #bestofmelbourne #onlinepilates #melbournelockdown See more

12.01.2022 || COMPLETE || Breath, movement, technique, placement, posture, where you look, mobility, focus, strength and flexibility all combined in your workout. Every move and every transition, keep the flow smooth and work within a comfortable range that feels good in your body not where you think you should be getting to. I am here to help you do all this and simplify what’s entailed guiding you through each exercise, progression and transition keeping the challenge fun It’s what I... love sharing and why I love my job so much - Wearing @moveactive socks and @lululemonausnz leggings and crop - - - - - - - #pelvicstability #hipstability #backhealth #buttworkout #feeltheburn #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #ladderbarrel #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness See more

12.01.2022 HIPS ABS BUTT Keep hands flat and your upper body and pelvis as still as possible. Do a height and size of circle that works best for you. Build up to flowing into this back extension as it’s tough - - -... - - - #pelvicstability #buttworkout #backhealth #yogainstructor #pushupschallenge #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #downwarddog #beaumaris #workoutathome #boomerang #bodydesignpilatesandyoga #pilateslovers #tricepsworkout #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness See more

10.01.2022 Oh my word I miss face to face classes and seeing all my clients in the flesh! Missing you all so much! I’m so thankful we still get to meet online though thank you everyone for your support during this time

10.01.2022 FRONT. SIDE. BACK I am so excited to be working with @pilatesplaceyyc please join Karen and I every Wednesday in our new #frontsideback ! When posting please tag us and #frontsideback tag a friend below to join you - - -... - - - - - - #pelvicstability #hipstability #backhealth #buttworkout #feeltheburn #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #betterposture #melbournefitness See more

09.01.2022 BUTT HIPS PELVIC STABILITY This position is great if your ribs get sore or if you are pregnant and being on your hands is too much. Keep hips square and don’t let moving leg’s hip lift ribs in abs in and chest away from your mat head in line with your spine. Keeping your core connected will help support your back - - -... - - - #pelvicstability #buttworkout #backhealth #yogainstructor #pushupschallenge #pilatesinstructor #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #gluteworkout #beaumaris #workoutathome #healthylifestyle #bodydesignpilatesandyoga #pilateslovers #tricepsworkout #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness See more

08.01.2022 Grip or stabilise When working out Gripping can cause tension And take the effectiveness Out of the exercise ... Learning to stabilise Through softening your grip when working out Soften your breath Your jaw Your neck and shoulders Knees All this Can add so much extra challenge to your workout And give amazing results! Just like this headstand Gripping or tension would take the balance away - Yes it’s another lockdown let’s enjoy the time at home relax and get stuff done that you haven’t in a while (again!) and of course keep moving! Join me for 3 x 60min online classes What to expect each session mat Pilates (45mins) ending with a beautiful 15min meditation 8am Mon 15 Feb to Wed 17 Feb $70 for all 3 days! We had our first session this morning and there are 3 classes remaining so if you missed out left on this morning join us for the next 3 You don’t only have to be in Melbourne this is available to you all wherever you are https://clients.mindbodyonline.com/classic/ws - - - - - - - - - - - - - #selftalkmatters #lockdownworkouts #mobilityexercises #pilatesheals #challengeyourmind #fullbodyintegration #motherslife #fitnessapparel #mobilitytraining #melbournemums #melbournefitness #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #supportsmallbusiness #frontsideback #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #melbournepilates #melbourneyoga #yourmindmatters #betterposture #bestofmelbourne #onlinepilates #melbournelockdown See more

08.01.2022 Desk job? Sitting a lot? Then these will help you with your posture press the top of feet down, lengthen your lower back and squeeze shoulder blades together when your arms are backWork your upper back and ensure you aren’t over extending your lower backbelly button and ribs pulled away from the mathead inline with spine. Happy Tuesday! - - - -... - - - - - #pelvicstability #betterposture #backhealth #buttworkout #feeltheburn #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #swimmingtime #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #betterposture #melbournefitness See more

08.01.2022 It’s been a fun rest but I have missed you all let’s get back on track from tomorrow everyone! I’m excited to see you this week

06.01.2022 Mind// SET Self talk is obviously key to have a good workout My advice when you feel you [cant] do something just add the word YET [cant] do it YET... It changes the whole energy of that exercise and a feeling of self belief Our workout is so easily determined by our mindset Busy mindMessy, hard workout that feels like it’s taking forever feeling heavy and tired afterward Clear mindset, smooth breath more effective workout that will help you feel light, strong and positive afterward I’m Claudia and I teach online Pilates and Yoga private and group classes I have a few spots coming up for private classes so feel free to contact me to get started [email protected] Or visit my website for more info https://bodydesignpilatesandyoga.com.au/ - - - - - - - - - #healthroughmovement #melbournelockdown #stressedbutblessed #mumsofmelbourne #baysidepilates #beaumaris #fullbodyworkouts #confidencecoach #melbournepilates #absworkoutday #mentalhealthweek2021 #bodydesignpilatesandyoga #mobilitywork #selfkindness #trustyourbody #pilatesinstructor #depressionsupport #confidencecoach #consciousnessshift #lowimpactworkout #matworkout #beginnerpilates #fitover40 #mentalhealthwarrior #mindsetreset #quickworkout #feelgreatlookgreat

06.01.2022 Saturday sessions 8.30am Self Care Saturday group 9.30am 1:1 Reformer online 10.30am 1:1 Pilates mat online All enquiries welcome

06.01.2022 Articulating into the weekend Happy Friday - - -... - - - - - #pelvicstability #buttworkout #backhealth #yogainstructor #pushupschallenge #pilatesinstructor #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #spinearticulation #beaumaris #workoutathome #healthylifestyle #bodydesignpilatesandyoga #pilateslovers #reformerworkout #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness See more

04.01.2022 Wednesdays are #frontsideback day with PILATESPlace and I Please tag us in your post and use the hashtag too Karen is showing how to use the small ball as an extra challenge to this workout. Feel free to join us in this well rounded practice to help you build on your workout and ensure you gain a balanced strength throughout your body - - - -... - - - - - #pelvicstability #hipstability #backhealth #buttworkout #feeltheburn #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #betterposture #melbournefitness See more

03.01.2022 Tough day? This video might help - just turn the sound up and escape into the view and sounds of nature - I am always mindful of not complaining too much on here to lift you up not bring you down but man this week has been a tough one This week has had feelings of overwhelm, bad mood, not enough exercise ... And has just just weighed me down! Watching this video reminds me It’s temporary a new day waits for me A new hour A new energy is coming This won’t last This will pass Being in the moment and practicing gratitude is what I need right now If you’re having a tough day why not book in for your first free session! Movement heals and changes your mood! To find out more about my classes visit Bodydesignpilatesandyoga.com.au - - - - - - - #healthymovement #transformationjourney #mumsofmelbourne #pilatesheals #pilatesforrunners #mumslife #beaumaris #fitnessapparel #coordination #melbournemums #melbournefitness #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #coreworkout #gratitude #baysidemelbourne #melbournemums #giftsforhermelbourne #mobilitytraining #feelgoodmobility #loveandlight #stressedmom #feelstrong #thejoysofparenting #tiredmum #betterposture #bestofmelbourne See more

03.01.2022 I love everything about my job! I love my clients and being able to be a part of their journey it’s not just the amount of sessions, it’s about how your body responds, how you feel and what your goals are. Every body is different, we all have different needs. Remembering that we are not machines and we are all unique is so important, tuning in to how you are feeling before during and after sessions and being consistent in our approach makes all the difference. - - - -... - - - - - #pelvicstability #hipstability #backhealth #buttworkout #feeltheburn #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #stickysocks #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #betterposture #melbournefitness See more

03.01.2022 Do your joints hurt when exercising on a mat?! I was spoilt by @rolleymats to try their mat and think it’s fantastic! The cushioning is just right to protect your joints and back when exercising @rolleymats definitely have your back and your joints Worth trying it out!... Water-proof Mould proof Non slip No toxic - Also if you’d like an online session tomorrow and Wednesday I’m teaching at 8-9am 45mins Pilates and 15mins meditation Click link in bio to purchase You don’t only have to be in Melbourne this is available to you all wherever you are - - - - - - - - - - - - - #selftalkmatters #strongnotskinny #mobilityexercises #pilatesheals #challengeyourmind #fullbodyintegration #motherslife #fitnessapparel #mobilitytraining #melbournemums #melbournefitness #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #supportsmallbusiness #frontsideback #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #melbournepilates #melbourneyoga #yourmindmatters #betterposture #bestofmelbourne #onlinepilates #melbournelockdown See more

02.01.2022 Sometimes you have to let life turn you upside down so you can learn to live right side up - I needed this today @lululemonausnz leggings and crop -... - - - - - - #pelvicstability #hipstability #backhealth #yogainstructor #sirsasana #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #ladderbarrel #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness See more

01.01.2022 I’ve got you Yes it’s another lockdown let’s enjoy the time at home (again!) and keep moving! Join me for 4 x 60min online classes What to expect each session... mat Pilates (45mins) ending with a beautiful 15min meditation 9am Saturday 13 Feb 8am Monday 15 Feb - Wednesday 17Feb $100 for all 4 days if you can’t make all 4 classes, I will email the recorded class to you! Click link below to purchase https://clients.mindbodyonline.com/classic/ws - You don’t only have to be in Melbourne this is available to you all wherever you are - - - - - - - - - - - - - #selftalkmatters #strongnotskinny #mobilityexercises #pilatesheals #challengeyourmind #fullbodyintegration #motherslife #fitnessapparel #mobilitytraining #melbournemums #melbournefitness #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #supportsmallbusiness #frontsideback #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #melbournepilates #melbourneyoga #yourmindmatters #betterposture #bestofmelbourne #onlinepilates #melbournelockdown See more