BFT Brighton SA in Adelaide, South Australia | Sport & recreation

BFT Brighton SA

Locality: Adelaide, South Australia

Address: Shop 5, 367-369 Brighton Road, Hove 5048 Adelaide, SA, Australia

Website: http://www.bodyfittraining.com/

Likes: 1370

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 XTX Melt fat away through 50 minutes of mixing traditional cardio with metabolic complexes and resistance exercises. XTX is designed to work your aerobic energy system through long and short efforts to make your metabolism run all on all 8 cylinders. Work in teams and pairs across the screens to push each other through and watch your @myzonemoves heart rate sky rocket through your efforts ... @nadiaortuso See more

23.01.2022 HYPER High volume, Hypertrophy style training with form and function always present. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and core. Hyper will alternate between upper and lower body programs for the ultimate, well rounded resistance program to develop that unbelievably symmetrical, lean physique @nadiaortuso

21.01.2022 SUPER SATURDAY 1 Hour of Shred Getting the best of both worlds, cardio and weights 4 x 10min Blocks ... Limited spots left! Book in via our app @nadiaortuso

19.01.2022 An important message from the @trainbodyfit fam Reach out and ask

16.01.2022 How good is this week! Hyper and Pump both progression 2 whilst the cardio classes are progression 3 Here’s how the week looks CARDIO HIIT... HYPER UPPER CARDIO SUMMIT PUMP SHRED POWER @nadiaortuso

14.01.2022 What are your plans for this month? Let us know below Not a member yet? Come try us out with our FREE 5 Day Intro Pass! Hit the link in our bio to claim yours now!

11.01.2022 WHY THE WARM UP IS SO IMPORTANT Increases Range Of Motion Increases Muscle Temperature Activates Muscles ... Helps Mentally Prepare You Decreases Chance Of Injury Increases Oxygen Delivery To The Muscles Increases Blood Flow Increases Strength & Power Increases Reaction Time Our warm ups are tailored to each session to help get the most out of the programming, we are #differentbetter @nadiaortuso

10.01.2022 Happy Fathers Day to all the BFT Brighton dad’s

08.01.2022 We have seen some massive results from our challenges! Our next 8 Week Challenge is starting October 5th! Are you in? 8 Week Meal Plan... 2 Evolt 360 Body Scans Exclusive Burn Blocks Weekly Nutrition & Training Advice Simply purchase the 8 Week Challenge off the BFT app under ‘Active Membership’ You don’t want to miss this one

07.01.2022 Question: What does a world known Strength & Condition coach designing our programs, delivered to you by elite Strength & Conditioning coaches that give you 1 on 1 experience in a group training environment and high levels of visual content on multiple screens result in? Answer: Elite results.

07.01.2022 Who you are doing the 8 Week Challenge with? Tag them below T-Minus 3 weeks

06.01.2022 We are #differentbetter Claim your 5 Day Free Intro Pass in the link in our bio now!

06.01.2022 MEET THE TEAM @jackplenty is our Admin Manager/ Coach here at BFT Brighton. He is full of energy, so much so that he is known to loose his voice after a cardio day! He loves to motivate you and is a technique perfectionist. FITNESS BACKGROUND... I have always been involved in sport since I can remember. I was lucky enough to play some high level football which lead me to pursue down the path of the fitness industry straight out of school. Once completed my Personal Trainer qualifications, I then proceeded to do a Diploma in Health at Uni SA and a ASCA Strength & Conditioning qualification. My future plans are to go back to university and finish off a Bachelor of Exercise & Sport Science degree. BIGGEST FITNESS PASSION I have a huge passion for Strength & Conditioning, so helping people become fitter, stronger and more powerful is a massive focus of mine as well as actually educating people on why we do specific movements. This is why I love @trainbodyfit so much, I can work with any member, from the random that walks off the street, to the local football player or even the parents looking to stay fit and healthy all achieve an outcome that has backed proven methods written by our CEO Cam Falloon. FAVOURITE BFT PROGRAM Shred - get the best of both worlds. 2 blocks of high intensity cardio and 2 blocks of resistance training to keep the body guessing

04.01.2022 RECOVERY Recovery is one of the most, if not THE most, important parts of training. Without an adequate amount of recovery it can lead to a negative affect in performance and lead to a higher risk in injury. If you do recovery properly you will see a much greater response in your training and your overall health! Some simple things for recovery... Stretch during the cool down and at home Use a foam roller Go for a gentle walk Hydrate Eat nutritious foods Sleep 8+ hours Hot & cold showers @nadiaortuso

01.01.2022 8 WEEK CHALLENGE KICKS OFF OCTOBER 5