Body Fit Training Byron Bay in Byron Bay, New South Wales | Sport & recreation

Body Fit Training Byron Bay

Locality: Byron Bay, New South Wales

Phone: +61 400 520 721

Address: 7-8 Hive Byron Bay 88-94 Centennial cct 2481 Byron Bay, NSW, Australia

Website: https://bit.ly/bft-byronbay-offer

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25.01.2022 Science backed programming. Enough variety to keep you guessing + Enough consistency to keep you progressing ... YTG

24.01.2022 B A L A N C E >>> 1 of our 12 programs we utilise in a training block that works to bulletproof your body Balance focuses on > * building the core ... * activating & firing small stabilisers * improving agility * strengthening your neuromuscular connections * honing form & technique You won’t break a huge sweat for these sessions but they’ll be your bread and butter for those big ball busters. B A L A N C E will make you bend and bounce instead of snap and break

24.01.2022 We believe in rest. Long rests between sets for optimal strength gains. We believe in balance. Unilateral, stabilising & agility work.... We believe in recovery. Sundays off, stretching after class, cold swims and community hikes & surfs. We believe in building powerful bodies that are more than sexy frameworks. We want to build something safe & durable. A body that is a home.

23.01.2022 Making time for Wellness means Illness won’t take your time. We will have classes from 5am, a lunchtime hustle & evenings from 4pm

22.01.2022 Constant Change. Progression. Evolution.

21.01.2022 Our glutes, hammies & shoulders are fried but our brains are buzzing after our Brisvegas training week. We can’t wait to squat, clean, snatch, rack, snatch & all things KB with you very soon

18.01.2022 MEMBERSHIP GIVEAWAY We are giving two lucky legends one month free with us! What you need to do ... * Be following our page * Tag two friends * Share to your story Enter as many times as you like, our lucky ducks will be picked on Monday YEWWWWWWW

18.01.2022 We promise it’s not long now. That the wait is going to be SO worth it. We promise you’ll love it. That it’s different, it’s better. ... We promise that we will support you. That you’re important to us. That we will take care of each and every one of you.

17.01.2022 Hey lovely humans of the Bay. Due to being held up with some construction issues we have paired up with some of our favourite Byron businesses and have organised a giveaway to try and spread some love while we wait.... 1ST PRIZE = @trybewellness_ $175 voucher @my_myo $130 session @threeblueducks $130 voucher to use at the farm @oldmaidsburgerstore Voucher @cleansip_au Goodie pack with over $100 worth of sustainable items. 2ND PRIZE = @templeofthesunjewellery $150 voucher @browandlashco $100 voucher @shroomunity_byronbay Pack of performance & wellness mushroom elixirs @stmarieoficial Voucher @cleansip_au Sustainable goodie pack WHICH PACK WOULD YOU LIKE??!! To enter simply *tag three friends. *follow our page *share to your story Winners will be picked next week

17.01.2022 Every day at BFT is designed by our founder Cam. The man is a bloody wizard with yeaaaars of knowledge. He trained our very own Princess Di He’s trained elite international soccer teams, heaps of AFL teams (Geelong, bulldogs and Port Adelaide to name a few) and now he gets to train all of us byron legends.... What a resume See more

17.01.2022 Not long now Byron Are you Ready?

16.01.2022 One membership for all BFT’s. We’re in this together. Especially now Byron & Goldy get to be friends again

15.01.2022 Last Chance to get Stage One Foundation Memberships! Our Stage One memberships have been so popular, they’re almost all gone. It’s time to kick-start your fitness journey and get involved. Our brand-new Body Fit Training studio in Byron Bay is a state-of-the-art training facility, with enough space to build a community.... Don't miss out on your chance to get the lowest weekly rate plus: MyZone Heart Rate Monitor (MZ3) - Valued at $199 2 x EVOLT Body Scans (Avail. Once Open) - Valued at $159 3 Months FREE Access to BFT2U - Our Online Training Program - As long as you remain a member - Valued at $260 Merch Pack - Valued at $79 (BFT Hat, Bag & Towel) Apparel Voucher - Valued at $30 (Your choice of BFT Apparel) Stage One Foundation Memberships close tomorrow at 6pm! To sign-up today, go to https://bit.ly/bft-byronbay-offer

13.01.2022 We’re not just about Timers. We are about Time under Tension. We’re not just about burning energy.... We’re about working specifically with the body’s different energy systems. We’re not about the grunts and the flex factor. We are about the laughs, the culture & the fun along the fitness journey

13.01.2022 IN A WEEK OF BODYFIT We... *train in different energy stems > (we won’t smash you every sesh)... *Stress every muscle fibre type > (Swole, strong & quick... watch out hemsworth) *Train in every fascial plane > (Make you more dynamic than a wacky wavy inflatable man) We train in blocks, consistently & progressively stressing your body in the best way so you’re not just dying of sweat & seeing nada change

11.01.2022 Hold tight lovely humans of Byron. We are moving as fast as we can to open our beautiful space.

10.01.2022 We use MZ3 @myzonemoves It’s an award winning incredibly accurate heart rate monitor. We use it in studio to understand your ultimate output, your recovery and your progress. BUUUT you can also use it outside the studio, Take it on a run, have a boogie with it & take in the surf ... Annnnnd it’s included for our VIP foundation members Link in bio

09.01.2022 H E A D T R A I N E R Legend. Osteo in the making. Football fiend. Heart of gold. Character. Wizard. Ball of fun. Humble. Game changer. Andrew, Andy, Fyffe, Fluff. ... Your main BFT Byron man See more

08.01.2022 There’s something a bit magical about a fitness community. It all starts with the 5am sleepy eyed shuffle through the doors. It’s when you’re moving through that last rep together.... Or getting that PB with ol’ mate whose face you’d never seen 5 weeks ago and now your regulars at the coffee shop down the road. It’s those stupid dance moves you pull out when the high school bangers come on between sets. It’s bouncing out feeling alive and ready to start the day with an epic sunrise. It’s those doms days that you whinge about in warm up but that extra energy you’ll have in your day to day life. It’s this culture of being a better person, a better community and sharing and connecting that beautiful feeling throughout the crazy fun intense times. We can’t wait Byron. It’s going to be a wild ride

08.01.2022 Fitness should be fun... Without a challenge our bodies won’t adapt and grow. However if it’s too hard and not enjoyable, most of us will give up, donate regularly to the gym and turn into a no show. We’re designed to move and play, to bend, twist, push and pull and we promise you it will be way more fun then your backyard at home.... What are some of your favourite movements that you find fun?

06.01.2022 All the gear & All the ideas .... FUN FACT > our KB’s & DB’s go all the way up to 40KG.

06.01.2022 B A L A N C E >>> we have days with unilateral, core & stability work. Days we’re it’s about building all the smaller, significant parts to keep you strong and safe for those big game days.

05.01.2022 POWER > our explosive program to activate fast twitch muscle fibres & build lean muscle See you at training?

04.01.2022 SCANNING MUSCLE Have you dabbled in an @evolt360 scan? It gives you a spicy amount of body details ... 30+ to be exact As well the dreaded ... *body fat % ..... you get *bio age * muscle imbalances * supplement & vitamin profiling * macronutrient & calorie recommendations You get two of these bad boys to use when you join our foundation crew

04.01.2022 All fun and games Nada commitments

03.01.2022 If the closest to a barbell you’ve been is the kitchen broom....doesn’t matter. We’ve got you. We’re all starting this together no matter what level.

01.01.2022 HYPER >>>>> High volume, Hypertrophy style training with form and function always present. Expect unilateral loaded movements, lateral movements and a session where almost every exercise will challenge your prime movers, your stabilisers and your core. Doesn’t matter if you only lifted a shopping basket. We’ll work with you, on your level. ... You’ll be lifting 10 soon. See more