Creative Counselling & Coaching in Brisbane, Queensland, Australia | Mental health service

Creative Counselling & Coaching

Locality: Brisbane, Queensland, Australia

Phone: +61 499 619 143

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• Mental health service

25.01.2022 Do you want to be right? Or do you want to be happy? Learn how to not take things personally: For more information, visit www.creativecounsellingcoaching.com

25.01.2022 THE KEYS TO HEALTHIER RELATIONSHIPS Part 4/7 - Become More Mindful When we are triggered in our relationships, especially if we have a history of trauma, our bodies will kick into fight-or-flight mode. Weks gives an example of what happens to someone with an anxious attachment style: It could be that [your partner is] late coming home, and their phone has died and they were unable to contact you to let you know. When something like this occurs, your fear of abandonment may k...ick in causing an abnormal heightened state of anxiety. In order to think more clearly and make better choices about how we react, we must move out of this flight-or-fight state back into a state of awareness. Weks suggests taking a breath before responding, or calmly excusing yourself into the bathroom for a few minutes while you do some deep breathing, and then checking in with yourself and asking if the action you want to take will be beneficial to the relationship. Allowing this space between the triggering event and your immediate impulse is crucial if you want to avoid self-sabotaging behaviors. For more information, visit our website at www.gdcounsellingservices.com.au

25.01.2022 How To Be Happy In 6 Simple Steps (Part 1/6) - By Sarah Jeanne Browne The most important thing is to enjoy your life, to be happy. Its all that matters. Audrey Hepburn... You can choose to be happy right here, right now, as you are. Its not an easy choice, but its worth it. You can find happiness by not looking for it, by simply Being and appreciating the moment. You can find happiness by finding what you most value, what you most care about and going for that. The point is that you can find it, that it is possible. Happiness is about perception. Its seeing the glass as half full and reaching for that fullness. It is a mindset that can turn it all around. The aim of anyone is to be happy. After all, what else is it all for? Here are 6 simple steps to being happy: 1) Practice Positive Reframing Positive reframing is changing the way you think to be more positive. Its taking a negative thought and challenging it. For example, its identifying a cognitive distortion such as overgeneralising, mind-reading, catastrophic thinking and more and asking yourself - what is the purpose behind this thought? Usually, the thoughts intent is to protect you and what you want. So, what do you want? Find a more productive thought or goal towards the outcome you want. Replace the negative thought through reframing. This is cognitive behavioral therapy, where you take a thought and break it down and try to make it more positive. Set the intention for yourself with a new more positive thought, rather than letting your mind go into default and derail you. You can do this with any thought and any situation. If you are stuck in traffic and think, Everything is always like this or horrible, youre overgeneralising. Instead, think, This is inconvenient, but I know life is still good because... Fill in the blanks with what motivates you towards happiness. Then, reframing will lead you to peace. Positive reframing questions you may also ask yourself for some healthy self-talk are: What good can I take from this situation? How can I use what I have? What lessons are there that Ive learned? What way can I give to someone else in this situation? What do I have to look forward to? Reframing is simply rethinking. This time, instead of letting your negative thoughts take over, you decide what you think. If you find the good, you will create more of it. For more simple steps in being happy, visit our website at www.gdcounsellingservices.com.au

25.01.2022 You CAN do this. I believe in YOU! :)

24.01.2022 Join the movement for better mental health & wellbeing for all!

24.01.2022 What type of world are YOU building?

24.01.2022 Mental illness does not discriminate, it affects people of all ages, genders, and ethnicities. For more information visit www.creativecounsellingcoaching.com

21.01.2022 'For happy people, time is 'filled and planned'. For unhappy people time is unfilled, open, and uncommitted; they postpone things and are inefficient' - Michael Argyle, foremost thinker in social psychology.

21.01.2022 Read my latest Blog to discover how you can cultivate compassion, reduce stress and find happiness by using 3 mindfulness and mental training techniques.

21.01.2022 Remember to make time to ground yourself today! #earthing

20.01.2022 How To Be Happy In 6 Simple Steps (Part 6/6) - by Sarah Jeanne Browne 6) Let go of destination addiction... Robert Holden, PhD. came up with the term destination addiction. What he meant by it was that people are so caught up on trying to become happy that they miss what happiness actually is. If you just live your life waiting, thats all youll be doing. When you are constantly thinking of the next thing - whether it be a project, finding a new relationship, travelling, making more money, perfecting your brand or image - none of which are wrong in and of themselves, its easy to get caught up in it all. Its not about the next thing. Its about the Now. Theres no destination other than the choices we make right now, and the most important choice is to choose to be happy. Searching for it makes it more elusive. What happens in life always has some measure of uncertainty. Dont waste your time waiting for happiness to happen. Make it happen! For more simple steps in being happy, visit our website at www.gdcounsellingservices.com.au

19.01.2022 By Design Coaching - Leadership, Life & Parental Coaching My name is Dominic Leahy and I have a passion for people development. Combining a Bachelor of Counselling (Coaching) and more than 10 years experience in people leadership and development; I have worked with many clients, colleagues and mentees on their personal growth and professional development. After becoming a father six years ago I am excited to work with other parents to define what kind of parent they want to b...e and developing parenting goals. My approach is evidence-based and client-driven meaning you are empowered to overcome your barriers and achieve your goals. 0433 608 517 - [email protected] www.bydesigncoaching.com.au

19.01.2022 THE KEYS TO HEALTHIER RELATIONSHIPS Part 5/7 - Heal Via The Relationship Marriage therapist Jordan Johnson, LMFT, explains that we tend to be drawn to people who emotionally trigger us without even realizing it. Its like our subconscious mind is trying to find a way to help us address our own inner conflicts, he explains. In relationships, these conflicts can either become amplified and worsen or, he says, they can be addressed and healed. Just because a relationship brin...gs out our deepest fears or insecurities does not mean that it is a bad relationship. In fact, relationships can be our greatest opportunities for working through past injuries, which can actually bring us closer to our partners, thereby deepening intimacy. For more information, visit our website at www.gdcounsellingservices.com.au

18.01.2022 Which path are YOU on?

18.01.2022 Stay focused and resilient over this weekend ;)

18.01.2022 7 Home Truths. Right here.

17.01.2022 www.creativecounsellingcoaching.com

16.01.2022 Steps to help you travel a more positive pathway ahead. You're welcome! ;)

16.01.2022 What is YOUR story? ;)

15.01.2022 Share your Earthing experiences with all of your loved ones, pets included! #earthing

15.01.2022 I highly recommend this for anyone with current ailments. 100% legit.

15.01.2022 Positive affirmations ;)

15.01.2022 Keep it real. Be authentic ;)

14.01.2022 Forward is still forward.. ;)

14.01.2022 Do you brim with confidence everyday or do you hold back because you dont want to be seem arrogant? Whats the difference between confidence and arrogance? Aft...er listening to an episode of "David Tennant does a podcast with..." I took some time to consider the differences between the two. Especially starting this business and putting myself out there more, how do I do it confidently and connect as opposed to turning people away with arrogance? Its a brilliant podcast by the way, all links included in the article should you want a listen: https://wp.me/P8P93v-b4

14.01.2022 Get earthed this weekend. Its therapeutic, and free!

12.01.2022 How do YOU view mistakes made? #cognitivereframing

11.01.2022 Lets keep working on breaking down the stigma associated with seeking mental health support, once and for all! Reach out and speak up. Qualified, accredited and experienced counsellor and coach. www.gdcounsellingservices.com.au

11.01.2022 What are better conversation openers to spur more meaningful and genuine connections with others? Here we have 7 better alternatives to 'How Are You?':

11.01.2022 In my latest Blog I share a few recommendations from therapists on how you can promote better mental health and wellbeing on a daily basis.

10.01.2022 The creative adult is the child who survived - Ursula LeGuine.

10.01.2022 The truth is that many of us have well-established habits of self-destruction that we're completely blind to. We keep failing, and we don't know why. My latest Blog discusses this as well as finding effective solutions for each:

10.01.2022 Come see me in office at 2/249 Oxley Avenue, Margate on Wednesdays from 9am to 5pm. For service information and bookings - www.gdcounsellingservices.com.au

08.01.2022 Not just for today. Everyday reach out, check-in, touch base. Start conversation. Know how to reply, without judgement. If you get stuck with this or have concerns for the mental well-being of anyone you know - a conversation with me might be the next best move to make. www.gdcounsellingservices.com.au

08.01.2022 How To Be Happy In 6 Simple Steps (Part 4/6) - by Sarah Jeanne Browne 4) End the comparison game.... If youre constantly thinking the grass is greener on the other side, you forget to water your own grass. Its not productive to live in a state of self-defeatist thoughts. Look at how much you have done, overcome and can do. Be your own ally! What matters is the story you tell yourself. Are you telling yourself you are good enough or telling yourself that you are unworthy? The positive or negative self-talk is up to you. Remember, people are only showing you what they want you to see. If you look at people closer, youll see more imperfection. Youll see more humanness. That maybe it took grit to get to a certain point. That no one comes from having it all, and if they do, they may take things for granted. Be the best you by acknowledging where you come from and still reach for it all. Then, you will lift others up along the way because you wont need their input. You only need the inspiration you feel. And that comes from within. Lifes too short to stay focused on others successes or failures. Look to your own goals, and compete only with yourself. For more simple steps in being happy, visit our website at www.gdcounsellingservices.com.au

07.01.2022 How To Be Happy In 6 Simple Steps (Part 5/6) - by Sarah Jeanne Browne 5) Dont Disconnect ... When you shut down emotion, youre also affecting your immune system, your nervous system. So the repression of emotions, which is a survival strategy, then becomes a source of physiological illness later on. - Dr. Gabor Mate Emotional dysregulation is about an inability to process and respond to emotions. This affects your overall wellbeing. When you deny difficult emotions in the pursuit of being happy, you enable emotional dysregulation to occur. Thats because denying negative emotions or just being positive all the time (toxic positivity) is not going to stop emotions from existing. Denial doesnt work. Dont disconnect from your emotions. You need to process them, not simply push through them. The insights gained from being engaged with your emotions and guiding yourself through them with self-compassion can lead to a greater understanding of yourself and your needs, and therefore, happiness. For more simple steps in being happy, visit our website at www.gdcounsellingservices.com.au

07.01.2022 Fellow awesome coach offering high quality support services. Check out his first blog post on "purpose" below! ;)

07.01.2022 Is YOUR battery low?

07.01.2022 #gratitudeattitude

06.01.2022 THE KEYS TO HEALTHIER RELATIONSHIPS Part 7/7 - Understand Your Partners Needs A.J. Marsden, Ph.D., agrees that partners can help one another make shifts in attachment styles by helping each other put feelings into words and make meaningful connections. She suggests that if your partner has an avoidant attachment style, give them a little bit more space at these times; or if your partner has an anxious attachment style, give your partner extra reassurances and support. If yo...ur partner wants you to text them every time you are running behind, she says, text your partner. This will help alleviate their anxiety and help them meet your needs. Attachment styles should be built upon, not torn down. Whether you are someone with an insecure attachment style or are in a relationship with someone with an insecure attachment style, becoming aware of and communicating your needs are key. With mindfulness, self-reflection, and hard work, changing unhealthy patterns of attachment is possible and can lead you to more satisfying and fulfilling relationships. For more information, visit our website at www.gdcounsellingservices.com.au See more

06.01.2022 How To Be Happy In 6 Simple Steps (Part 3/6) - by Sarah Jeanne Browne 3) Savor the simple things... If happiness is rooted in anything, it is appreciation. Appreciation of what you have, where youve come from, what you love, whats around you. And youll find it starts with the simple things that can make a difference the most. Dont let life pass you by. Ultimately, you have the ability to pay attention to the positive. Its up to you what you see. While youre here, be awake to what is. Create a gratitude list of your life. Be mindful. Ground yourself in the good. Take notice of simple things that bring you joy. It could be conversations with someone you love. Or it could be enjoying some alone time. It could be walking outside in nature. It could be buried in a book or watching, for the millionth time, that movie that you love. It doesnt have to be anything extraordinary. It could be completely normal. Whatever it is, find it. All it takes is opening your eyes. Youll find you dont need much to be happy. You just need to hold onto the right things. For more simple steps in being happy, visit our website at www.gdcounsellingservices.com.au

05.01.2022 How To Be Happy In 6 Simple Steps (Part 2/6) - by Sarah Jeanne Browne 2) Evaluate your negativity bias... A negativity bias means that you have a tendency to focus on the negative more than the positive. Negative events or memories take precedence in your mind over positive ones. Negative emotions overwhelm positive emotions. Negative self talk is the norm before you talk to yourself with self-compassion. Criticism is considered more than kindness. You respond more strongly to negative events and discount the positive. So, what can be done about this? Recognize this about yourself, and know that everyone can be more naturally negative; You must purposefully find the positive. Aundi Kolber, therapist and author of Try Softer, says, emotions give us information- not identity. If you are experiencing negativity, know that you may not be seeing everything. There is more to the story; there is more to you. For more simple steps in being happy, visit our website at www.gdcounsellingservices.com.au

05.01.2022 Boost your happy hormones like dopamine, serotonin, oxytocin and increase your endorphins. Here's how!

04.01.2022 The Power of Poetry & why it is good for you! (Blog)

04.01.2022 Do YOU know your worth? :)

03.01.2022 Discover your Creative Side at www.creativecounsellingcoaching.com

03.01.2022 'Happiness is not out there for us to find. The reason that it's not out there is that it's inside us' - Sonja Lyubomirsky, Positive Psychologist.

03.01.2022 Something mentally challenging you? I can help! www.creativecounsellingcoaching.com

03.01.2022 Would you like to leave a review on Google for Creative Counselling & Coaching to help promote accessible mental health services on a global scale?

02.01.2022 THE KEYS TO HEALTHIER RELATIONSHIPS Part 6/7 - Communicate Your Needs In identifying our personal pain points, Meiman explains, we can put words to our experiences, allowing us to then communicate with our partners around our needs. Communication will be the foundation on which we can work toward more healthy ways of relating and, ultimately, attaching. Openness about how we came to be and who we are, allows us to support each other in the ways we each need, says Meiman. K...nowing our needs allows us to shift unhealthy patterns of relating. If you can communicate with your partner about the patterns you engage in, how those patterns came to be, and why you have certain needs at certain times, then you can work toward a shift in attachment style. For more information, visit our website at www.gdcounsellingservices.com.au

01.01.2022 Biggest flex is loving yourself the way you wished they did. Be your own damn upgrade. The more love you show yourself, the more you can offer others.