BFT Craigieburn in Craigieburn, Victoria, Australia | Sport & recreation

BFT Craigieburn

Locality: Craigieburn, Victoria, Australia

Phone: +61 410 238 238

Address: Junction Building D, G106 - Level 1 3064 Craigieburn, VIC, Australia

Website: http://Www.bodyfittraining.com/

Likes: 684

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 + . . . . . @stellymuscat

24.01.2022 Strength is designed to give you the capability to take your HIIT programs to the next level, and build lean muscle. A really satisfying class where the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit.

24.01.2022 LIVE ZOOM sessions with our coaches. MON TO FRI: 6AM/5PM/6:30PM Active members: please check your email for zoom links. ... *NOTE:* If you have suspended your membership and would like to join in our LIVE ZOOM sessions, please email us to un-freeze & get allow us to help you get back to your full potential! - Adem

23.01.2022 We have added a few more LIVE Zoom sessions with our coaches. We have had amazing feedback regarding our training times as we love helping our members stay motivated during this time. Active members: please check your email in the next 24 hours for zoom links. *NOTE:*... If you have suspended your membership and would like to join in our LIVE Zoom sessions, please email us to un-freeze & get allow us to help you get back to your full potential! - Adem

23.01.2022 See what BFT2U is all about - home workouts - anytime, anywhere PLUS Live coaching sessions with the trainers 3 x per day. @bodyfit_leichhardt

22.01.2022 Wellness Wednesday: Building Resilience. This week we will befocussing on Gratitude Practice where Fiona will teach us how wecan create a daily gratitude practice through mindfulness. Wednesday16th Sept 6pm session (30min)... Zoom Link:https://us02web.zoom.us/j/82131345678

22.01.2022 THURSDAY CARDIO SUMMIT!! Get ready for a sweat fest with one of our favourite classes There are only 9 exercises to get through.... 1 set per exercise, but you will do 4 laps!! LAP 1: 2 sets per exercise- TABATA STYLE! 20 seconds on/ 10 seconds off + 30 second recovery between exercises LAP 2: 30 seconds on, 20 seconds off LAP 3: 40 seconds on, 20 seconds off LAP 4: 50 seconds on, 20 seconds off MEPS: 150-170 Equipment: small step, towel or box Dont forget to share your MYZONE results to your story and tag us @bodyfit_craigieburn #bodyfittrainingcraigieburn

21.01.2022 NEW LIVE TIMES . . Monday to Friday 6AM | 5PM | 6:30PM .... . You guys are amazing!! Keep inspiring everyone with your commitment, strength and dedication . . Hopefully we will all be reunited again very soon . . Emails have been sent with the new codes See more

20.01.2022 We have had so much interest in our current offer, that we decided to extend our ‘OUT OF LOCKDOWN’ deal until this coming Sunday! Are you looking to improve your health & fitness while being a part of an incredible community? Or are you looking for a progressive form of training that will guarantee you results? Well, you have found your place! BFT Craigieburn is all this and so much more ... For a limited time, in celebration of the re-opening of our studio! We have an exclusive ‘OUT OF LOCKDOWN’ membership offer No Lock In Contract Unlimited Training Global Studio Access Progression Training Blocks Home workouts in your pocket No Joining Fee Interested in this exclusive ‘OUT OF LOCKDOWN’ membership offer? Contact us at [email protected] 0410 238 238 Submit your interest - https://bodyfittraining.com/club/craigieburn/ All you have to do is just start!

20.01.2022 Quick cafe style breakfast! Smashed avo with feta 1/2 an avocado ... 1 egg 35g Fetta cheese 1 slice brown bread See more

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19.01.2022 Dynamic Vs Static stretching

19.01.2022 TONIGHT at 6.30pm - Tune into our story for a night LIVE with Adem. Q&A, nutritional advice, health & fitness tips, motivation, iso thoughts & just a good ol' fashion chat!

18.01.2022 Feeling flat? Lacking motivation? Bored? Isolation getting to you? Mindset help? Want tips? Food & snack ideas? Nutritional recommendations? Fitness advice? We have got your back! Bring on Friday for a good ol' fashioned gasbag! Tune into our story Friday at 6.30pm for LIVE with ADEM!

17.01.2022 EMBRACE THE GRIND! You've come this far... The next 4 weeks can really feel like a grind. You've made it past halfway and you should be super proud of your effort! But now is often the point where people drop off. Your motivation is dwindling, your body is tired and all you want to do is eat chocolate...... Don't let that be you - you've put in the hard work, so stay committed till the end. Struggling to self-motivate? Reach out to your trainers, your challenge buddies, friends or family. Anyone who can give you the support, pep talk, or extra motivation! Feeling super motivated?Bringother people into your flow.There is no betterfeelingthan helping people reachthey goals and surrounding yourself with a team of epic people! Head down, refocus,recommit, and push till the end!

17.01.2022 PROTEIN The building block of the body, with important functions such as: Recovery, repair and GROWTH of muscles... Antibody- binds to things like viruses and bacteria which helps protect your body Enzyme- responsible for a lot chemical reactions that happen in the body. Messengers- these proteins can be found in hormones that coordinate the process between different cells, tissues and organs (i.e. growth hormone) Provides the cells with structure and support Transport and storage of nutrients Protein rich food Lean meat: Beef, lamb, veal, Pork, Kangaroo Poultry: chicken, turkey, duck, emu, goose, bush birds Fish and seafood: fish, prawns, crab, lobster, mussels, oysters, scallops, clams Eggs Dairy products: milk, yogurt (mostly Greek yogurt), cheese (mostly cottage cheese) Nuts & seeds: almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds Legumes & beans: all beans, lentils, chickpeas, split peas, tofu Australian Dietary Guidelines recommendation: Adults: 1-3 serves of protein per day Pregnant women: 3-4 serves are recommended Nutrient Reference Values for Australia and New Zealand: Men: 19-70 years (0.68-0.84g/kg) >70+ (0.86-1.07g/kg) Women: 19-70 (0.6-0.75g/kg) >70+ (0.75-0.94g/kg) https://www.healthline.com/nutrition/functions-of-protein https://www.nrv.gov.au/nutrients/protein https://ghr.nlm.nih.gov/primer/howgeneswork/protein. https://www.eatforhealth.gov.au/guidelines See more

14.01.2022 Who’s ready? Only 1 more sleep to go! BFT Craigieburn finally re-opens their doors tomorrow to all of our amazing members who are fully vaxed & ready to train! ... Don’t forget to bring your towel, drink bottle & have your vaccination certificate up on your phone ready! *Towels & drink bottles are available to purchase in studio!* Coach Adem & Pete will be running tomorrow’s POWER session and are super excited to see all your faces! If you haven’t already, be sure to secure your spot and book in for tomorrow’s class + next weeks upcoming classes! If you have any questions or concerns, please be sure to reach out by direct messaging us or emailing [email protected]

14.01.2022 What BFT is all about

13.01.2022 Good morning team!! We hope you are having a lovely start to your week and training as hard as always!! We want to inform you on suspension extensions. ... Please keep in mind that some of you are suspended until a certain date. Double check your emails with when that date ends. Once you have passed the suspended date, your account reactivates and money is debited out as per usual. If you would like to further suspend your account, you MUST email us prior to its expiry, otherwise our system will automatically reactivate the membership. We have received a lot of emails with people asking why money is being debited and we redirect them to our previous email with the suspension expiry date. Please read your emails carefully and note when the suspension ends. - Love, BFT Cburn x

12.01.2022 POWER Similar concept as last week! You will superset between the two exercises, completing said reps for each exercise within 80 secs. Remaining time= rest time... 7 sets this week with a 2 minute recovery period between each zone. Again, we are placing an emphasis on the SPEED of movement on exercise 2! Progression: change in exercises and rep range MEPS: 100-120 Equipment: step/ box Happy training team

12.01.2022 Who else is in need of a CHALLENGE?! Our 8 week challenge kicks off on October 5! . ITS TIME TO RAMP THINGS UP ... . Your physical and mental health has never been more important so join us for our next epic challenge! . We are giving you everything you need . . . . 8 week nutrition plan unlimited training weekly motivation accountability tools . 2020 . Weve been on pause for far too long! Its time to press PLAY and make the most of what youve got! . 27 12 / . 862 4922 5222 See more

11.01.2022 Creating a Healthy mindset is an investment in your overall well-being @nutrition.emporium

11.01.2022 MELBOURNE CUP SPECIAL! A zoom session ANYONE CAN JOIN Join us for a sweat fest on Saturday 7th November at 9am.... Zoom details: #bodyfittraining #bodyfittrainingcraigieburn #halloweenspecial #specials #openforallzoomsession #zoomsession #zoomworkouts #liveworkouts #halloween See more

08.01.2022 - . ... . . - , See more

07.01.2022 This Sunday at 6.30pm - Tune into our story for a night LIVE with Adem. Q&A, nutritional advice, health & fitness tips, motivation, iso thoughts & just a good ol' fashion chat!

07.01.2022 Need help regarding your nutrition? We have got you sorted!

05.01.2022 On behalf of BFT Craigieburn, we would like to wish all the fathers out there the happiest of fathers days! Hope you all get spoilt on your special day!

05.01.2022 6pm! Wellness Wednesday - Tomorrow This week is a live meditation session focusing on DE-STRESS (we could all use a bit of zen!) Wednesday 9th Sept... 6pm session running for 30mins Zoom Link:https://us02web.zoom.us/j/85821839783

05.01.2022 Welcome to the BFT family Team Tassie @BodyFitTrainingTasmania! We are super pumped to have Australian test cricket captain Tim Paine, former Australian and Tasmanian cricket captain George Bailey and AFL legend @NRiewoldt joining forces to bring Body Fit Training to Tasmania. What an elite team to add to our BFT family! Theyll be opening up multiple studios all across the state, so watch this space and make sure you are following @BodyFitTrainingTasmania for updates!

04.01.2022 September 7th to 13th BFT2U timetable

04.01.2022 I cant wait until I can roll out of bed at 3:50am to help you guys reach your goals - Taylor. A . Some random facts about me: Go the hawks! My favourite movie is American Sniper! I love snow boarding and also love the beach!!!! .... I have a huge passion for health and fitness! My goal is to help and educate people about the importance of exercise & overall health. I absolutely love anything to do with fitness, as most of my down time is spent in the gym, walking or catching up with friends. I cannot wait to meet all of you guys soon! See more

04.01.2022 Today is the day! We finally got to open our doors of our BFT studio and welcome our amazing members back! We have loved seeing so many of your faces so far and we look forward to seeing many more in sessions to come. A big thank you to all that continued to support us throughout lockdowns within the last two years. ... We wouldn’t be where we are today without the support our amazing members, staff and team. Let’s hope that 2022 is a better year for all and let’s finish off this year with a bang! If you’re looking at smashing out the end of the year + starting off 2022 in a positive way by getting fitter, physically stronger, feeling better or improving your mental health, then reach out to us now to see about our current offer! BFT Craigieburn is the place to be to help you reach your goals and push to you to be the best self you can you be!

04.01.2022 Lets take a moment to stop and reflect back on our week so far. Did we achieve our weekly goal? Drank plenty of water? Said no to that cookie? Hit our daily step count? Jumped on BFT2U? How ever your week was, appreciate every moment. ... We will see all back in the studio in no time!! #bodyfittraining #bodyfittrainingcraigieburn #BFT #gym #workout #homeworkouts #outdoortraining #groupfitness See more

03.01.2022 GUESS THE CELEBRITY! Send your guesses to @trainbodyfit for your chance to win a range of prizes. Join us for Celebrity Saturdays 8.30am for a ripper CARDIO SUMMIT session... ZOOM CODE: 8284 913 1931 What a way to kick off your Saturday!

03.01.2022 We want our studio to open just as much as you do, and we need your help! . We need your support to prioritize the mental wellbeing of Victorians on the road out of lockdown. . It needs to recognized the incredible job Victorians have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be priorit...ized on the way out of stage 4 restrictions. . Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritize your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. . You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that youy mental health is a topic of conversation when decisions are being made. . We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in our bio. In the meantime, stay strong and stay connected BFT Fam! . #differentbettertogether See more

01.01.2022 This weeks upcoming schedule We are super excited to start back with a full weeks worth of training and to get back into the full swing of things! Saturday’s sessions were such a vibe! We are excited to see what this week will bring

01.01.2022 A day in a life of.... What have our coaches been up to during these tough times?

01.01.2022 A slightly different flavour for our Saturday this week -Train with The Founder!! CAMERON FALLOON! 8.30am Sat... Zoom link: https://us02web.zoom.us/j/82849131931