Body Fit Training Hampton in Hampton, Victoria, Australia | Sport & recreation

Body Fit Training Hampton

Locality: Hampton, Victoria, Australia

Phone: +61 411 401 077

Address: 498 Hampton St 3188 Hampton, VIC, Australia

Website: www.bft.studio/hampton

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24.01.2022 Who has planned their week of classes? Our top tip is to write down which sessions of BFT2U you are wanting to attend so you can tick them off each day.

24.01.2022 We are back team! Who is ready for face to face sessions!? On the 9th of November, we can FINALLY open our doors. Until then we will be holding outdoor sessions- in the open air. We have been locked up for so long it's time to enjoy the sunshine (or cloudy skies... it is Melbourne after all).... Numbers are limited so make sure you book in. DM us for more information. We can't wait to see your faces without the screens.

23.01.2022 Week 3 of our challenge is here team! We have loved watching you all fill in your accountability trackers and keeping your buddies engaged. #teamwork makes the dreamwork. Make sure you watch our stories today to find out who won the mini-challenge for our accountability trackers last week. ... If you need anything, please DM us.

23.01.2022 Our studio may not be open, but that doesn't mean our community is not running! We have a week planned for you through our BFT2U online program.

23.01.2022 Did you know that after 20 to 30 minutes of aerobic exercise, endorphins are released and results in a mood and energy boost for two to three hours? Imagine the increase this can have to a teams productivity levels if they worked out together? We are now providing iso workouts for your businesses to help your staff during the lockdown and raise their endorphin levels and overall mood! Send us a message for more details.

23.01.2022 We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorian’s on the road out of lockdown. It needs to be recognised the incredible job Victorian’s have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised... on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following this link below. In the meantime, stay strong and stay connected BFT fam! https://www.change.org/p/victorian-state-government-priorit #DifferentBetterTogether

22.01.2022 Luke from Bodyfit Hampton has been an absolute anchor during COVID with the zoom sessions and online training! For someone who has had severe back issues being able to participate in classes and have someone make individual changes each day has been my saviour, thanks, Luke! Val your communications and keeping the community connected is just super! Des I now am able to use my roller more adequately! Sonja thanks for the good food vibes! What a crew thank you for keeping me sane and fit! I can’t wait to see you all in person soon! - Hanita G

20.01.2022 Have you been getting some fresh air during lockdown? After your BFT2U zoom session with Luke go cool down and take a walk outdoors. We won't judge you if you walk past the studio on your walk ;)

16.01.2022 The week ahead on BFT2U.

14.01.2022 Technique Thursday. One thing that we pride ourselves in at BFT is the knowledge, care and commitment our trainers have to you. In every session, you can ensure our trainers are helping you with the correct technique as they closely observe (in a non-creepy way ) to prevent future injuries from incorrect form. ... Being at home this can be a challenge and is why we are unpacking the lunge so you know what ques to look out for and continue getting stronger whilst being away from our studio. Some ques to familiarise yourself with are: - Pelvis & Ribcage Level - Knee and Foot In alignment - Arch of foot lifted and sturdy

13.01.2022 One week away until we start our new accountability focused challenge! Buddy system Weekly prizes Mini-challenges... Constant encouragement A supportive community Meal plan + more Sign up via the link below or send us a message to get more info. https://buff.ly/2GcaCe7

13.01.2022 We know how hard isolation has been but we are so fortunate that we can come together and stay connected through our BFT2U platform. Our BFT community has always been our number one priority. You make our studio what it is. We are so grateful for our members and know that we will get through this together. Stay strong team.

12.01.2022 @dudewithsign knows how everyone is feeling. We cannot wait to be back in the studio and train! Not long now team.

11.01.2022 We're super pumped to announce that we will be leading a HIIT workout session with General Assembly and lululemon on Tuesday 15th September at 10am, as part of The 2030 Movement! Join us for a fun session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and this workout will have you gasping for air and enjoying every second of the well-earned rest interval. Sign up here: https://buff.ly/3bQu6Aw

10.01.2022 The Mental Awareness Foundation, Lululemon & Body Fit Training have partnered up to bring you a unique event to raise awareness for Mental Health. With the current situation around the world, it is critical to support each other and open the conversation. We want to share first-hand stories, insights and coping mechanisms from our expert panel and create a safe platform where you can ask questions and share your experiences (if you wish to do so) in a safe and supportive e...nvironment. We are all in this together, so it's time to come together. This is an open invitation to all and everyone. Register via the link in our bio. Date: Tuesday 8th September Time: 7pm Panellists: Wesley Vasile Co-Founder - The Mental Awareness Foundation Luke Murchie Body Fit Training Head Trainer w/ his personal story to share Jane Erbacher Mindset Coach & Lululemon Ambassador See more

09.01.2022 Just because we cannot be in the studio, doesn't mean our challenges are stopping. This challenge will be different. Our main focus is on providing a supportive environment to help you stay accountable - even if it is virtual! ... A unique buddy system, weekly prizes... this challenge will be sure to reach new limits. Starting 5th OCTOBER. DM us for more info.

09.01.2022 A NEW CHALLENGE IS COMING. Imagine... an accountability focused challenge a buddy system... weekly prizes mini-game challenges constant encouragement a supportive community meal plans Starting 5th OCTOBER. DM us for more info. Let's get you ready for when we reunite at the studio.

08.01.2022 Repost from @emmasjoyy showing us how it's done! Working out at home can be challenging but that's why BFT2U was created - to remove the thinking and enforce the doing.. Each session has been crafted for a specific purpose, and being at home means you can workout outside and maybe get a tan line like Emma? .

08.01.2022 If you have been following along, you would have seen our special BFT Granola recipe on our stories created by yours truly Son. If you didn't catch it, here it is again. We have more BFT recipes coming to you in our WhatsApp group message us to join.

08.01.2022 We are missing all of you! When we get back into the studio we might have to start a polaroid wall like our sister studio in Hawthorn - who agrees?

07.01.2022 It’s our national day of action when we remind Australians that every day is the day to ask, Are you OK? We might not know what to say or have the answers, and that's OK. Just listening can make a big difference. To our BFT fam, here's a little reminder from some of your favourite faces. Let's stay strong and stay connected.

05.01.2022 THE WEEK AHEAD We are in for an epic week of training! Make sure you are a part of our BFT2U Facebook group, to ensure you are maximising your training and staying up to date with all things BFT!... And don’t forget: - DAILY LIVE ZOOM WORKOUTS - WELLNESS WEDNESDAYS - CELEB SATURDAYS - STRETCH & RELEASE SUNDAYS

04.01.2022 Weekends call for baking. In our WhatsApp group, Coach Sonia shared a recipe for her delicious Dark Chock PB Slice. Who wants the recipe? DM us to become a part of our BFT Foodies group for other healthy recipes.

03.01.2022 Introducing The Mental Awareness Panel! The Mental Awareness Foundation, Lululemon & Body Fit Training have partnered up to bring you a unique event to raise awareness for Mental Health. With the current situation around the world, it is critical to support each other and open the conversation. We want to share first-hand stories, insights and coping mechanisms from our expert panel and create a safe platform where you can ask questions and share your experiences (if you wish... to do so) in a safe and supportive environment. We are all in this together, so it's time to come together. This is an open invitation to all and everyone. Register via the link in our bio. Date: Tuesday 8th September Time: 7pm Panellists: Wesley Vasile Co-Founder - The Mental Awareness Foundation Luke Murchie Body Fit Training Head Trainer w/ his personal story to share Jane Erbacher Mindset Coach & Lululemon Ambassador

02.01.2022 The count down is on team. Less than two weeks until our studio doors are finally open. We cannot wait to see your faces again (without the screens). It feels good to finally be back team!

01.01.2022 Let's put faces to the names of our panelists for tonights Mental Awareness session. There's no question the air is heavy at the moment given the news about extensions increasing for another two weeks. Our community is feeling it, but we are all in this together. It is so important to ensure you look after your mental health right now. We invite you to join tonights 7pm session to learn about coping mechanisms, insights and stories in a safe and supportive environment. If you know someone who could benefit from this session, send them the link. Our door is open for all. Link in bio.