Body Fit Training Prahran in Prahran, Victoria | Gym/Physical fitness centre

Body Fit Training Prahran

Locality: Prahran, Victoria

Phone: +61 423 495 973

Address: 264 Chapel st 3181 Prahran, VIC, Australia

Website: https://bodyfittraining.com/club/prahran

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 4.30pm added tonight due to high demand! Some hot tips for the devils press; - Wide stance and load the back of the legs for power - Keep the dumbbells inside the knees close to the body ... - Strong plank position for your push up AND press overhead Good luck and see you tonight

23.01.2022 FOREARM POSITION ON YOUR PUSH UP! - Notice the vertical forearm position on the below image being the most effective way to perform your push up. Keep note next time while punching out some push ups. TAG YOUR MATE WHO NEEDS SOME HELP!

23.01.2022 Do you know your body? How do you track your body’s changes? ALL Southside Studios have the amazing @evolt360 in body scanners in studio!! What better way to increase output and tailor your sessions around what you need! ... A regular scan can keep you on track and assist to navigate your changes. Get a baseline scan today and have a consult with our amazing trainers!! The 8 week challenge starts FEB 1st, no better time time take the leap! #tomorrowisntsoonenough

21.01.2022 @dominiquebubb running into the week! @kara_tysons

21.01.2022 12 DAYS AND COUNTING! Let’s get you strong again! Contact us today [email protected]

20.01.2022 1on1 coaching and feedback with out the price tag. Make your health a priority and invest in fitness!

18.01.2022 MONDAY’S SET UP YOUR WHOLE WEEK! Have a productive and fulfilled Monday and watch yourself excel through the week ahead.

17.01.2022 A GOOD REMINDER AS WE MOVE INTO OUR 2nd WEEK! What is the rush? Mistakes are made when attempting to propel your fitness level quicker than your body can keep up. Be smart in your attempt. Priorities your recovery.

17.01.2022 CARDIO SUMMIT! Hitting that aerobic threshold in this session. Longer sustained efforts while the body uses oxygen to produce energy to the body. ENJOY TODAY’S SESSION

15.01.2022 ITS BEEN WAY TOO LONG! Why wait till the 9th? It’s going to be a great little intro leading into studio for a couple of weeks.... BOOKINGS WILL BE UP TODAY! Curious about BFT? DM us today to find out more about our community. New memberships will be limited for now due to restrictions. GET IN QUICK!

14.01.2022 As we draw closer to starting back up outdoors and then finally moving into the studio there is no better time than now to find our next coach! What we are looking for willingness to learn our principles and philosophy of training registered PT passionate, Approachable and positive... We have an amazing community at our studios and we look forward to bringing a fresh face in the mix! Email us today! [email protected] See more

14.01.2022 Strength training with great technique, under load requires a lot of mental focus. RESPECT IT!

12.01.2022 Strength is shown in many forms. See you tomorrow for the physical form. Last progression and our 8WC members will be testing their 5RM Bench Press!

11.01.2022 ROOM FOR LEASE! Calling all Allied Health Professionals. Are you or do you know a Physio, Osteo or a remedial massage therapist looking for a new home? We are currently looking for someone to lease out our back room and join our team! No lock in contracts! All Enquiries please email [email protected]

10.01.2022 YOU WANT RESULTS Double tap to take part!!! See why we just do it BETTER. ... #SOUTHSIDE8WC

10.01.2022 Bookings are NOW LIVE for next week Make sure you keep up to date on Instagram with all changes and updates as they happen. Some Studio Rules: - Arrive on time ... - Please don’t double book - No towel = No Training - If you are on a waitlist when you go to bed, then be prepared to get in overnight. Wake up ready to train. If you don’t cancel out then you will be charged a late free. - Bring Good Vibes Only See you in studio legends

08.01.2022 WELCOME BACK EVERYONE! We are so excited to be back tomorrow!! It’s been a long time coming and we can’t thank everyone enough for their support to get our gym through the other side. This time around things are going to be little bit different for you, so watch carefully!... Few things to remember: 1. DO NOT BE LATE TO CLASS. Please respect this rule as we need to stick to strict guidelines at this current time. Late people will not be accepted into the class. 2. Temperature test and hand sanitizer on arrival 3. Bookings are essential! 4. Keep physical distance throughout your time in studio and respect other members and staff. 5. Please cancel at least 1 hour before your class if you can not attend! 6. ENJOY IT!

07.01.2022 Why prioritize Strength training? The more muscle you have the more calories the body is able to burn throughout the day! #justkeepingitsimple

07.01.2022 A recipe for disaster! If your still lacking mobility or stability through a movement. Please, please don’t add more weight or turn into speedy Gonzales and finish your reps before you have even had time to concentrate through each rep. You are welcome!

07.01.2022 SUNS OUT SO ARE THE BUDGIES! Limited stock Purchase in club

06.01.2022 It never gets easier, you just get fitter, stronger and adapt! Different, Better

04.01.2022 TEASER ALERT ALL our 8 Week Challenge info will be dropping Monday!!! Save the date: Monday FEB 1st

04.01.2022 1 WEEK TO GO! Join us this week for some park sessions to familiarize yourself with kettlebells, dumbbells, the programs and that community vibe!

04.01.2022 INTRODUCTORY OFFER! 3 classes for $30 As we move closer to easing of restrictions after this Sunday’s announcement. We will be taking on new trialers and members! Download our app today and create an account.... Feel free to DM us if you have any questions See more

02.01.2022 Other types of progress! You feel better You’re technique has improved You’re now training 3 times a week rather than 2 Lifting the weight through your full range of motion... TRAIN SMART! See more

01.01.2022 PEOPLE UNDERESTIMATE HOW IMPORTANT THE BASICS ARE! I’m still perfecting my squat pattern. The more weight/load you add or the more fatigue you place your body under while performing an exercise the higher the risk.... Are you adding more load because of your ego or are you adding more load because you have stuck at the previous weight for a good 3 months and you now feel strong and confident enough to increase the load?