Body Hiit in Glebe, New South Wales | Fitness trainer

Body Hiit

Locality: Glebe, New South Wales

Phone: +61 406 939 823

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Proud moment Varun came to me because he wants to join the Army reserves. He was worried about his Fitness test which includes: Push ups, Sit ups and the beep test. He wasn’t worried too much about the push ups or sit ups it was more the beep test which requires a 7.5. So we made a 7 weeks plan to lead up for today’s test and the results gave me a big smile in my face not just that the program worked but that Varun committed put all the hard work in and did it today bet...ter than we both thought. Beep test results: 21/08/2020 > 4.5 04/09/2020 > 7.2 17/09/2020 > 7.2 25/09/2020 > 7.4 AND today’s test results for the beep test 8.2 !!!!!!!! Very happy for you Varun!!!! See more

21.01.2022 #Repost @my_outdoor_fitness with @make_repost My Outdoor Fitness would like to welcome Allie to the team. Allie will be taking Pilates sessions on Tuesday and Thursday evenings from 5.30pm - 6.15pm. Sessions will start from next Tuesday, 27th Oct.... Meeting place, in front of Hilda Booler Kindergarten,Glebe. Please bring your own mat/towel. Make Allie feel welcome and enjoy the sessions. For more info please DM or go to www.myoutdoorfitness.com.au See more

18.01.2022 German Hang Deluxe As cool as it looks this movement took me a while. Why? I didn’t want to injure myself Months of spin the cat and German hangs for sets and reps... Don’t go for the big crazy party tricks straight away > in my next post I’ll break down spin the cat / German hang See more

13.01.2022 Trust the process Why don’t more people do mobility work? It just takes so much time weeks, months or more like years which means seeing progress can be really slow and demotivating. Start taking pictures of your progress and you will see the difference... Small progress is still progress! See more