Body Institute in Adelaide, South Australia | Grocers

Body Institute

Locality: Adelaide, South Australia

Phone: +61 421 649 064

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• Health/beauty
• Grocers
• Speciality food shop
• Smoothie and juice bar

25.01.2022 Digestive Health Naturopath Georgia is here today and ready to answer all of you questions on IBS, Bloating, Food Intolerances and Reflux. If you're not sure what's bugging your belly, reach out. Georgia is here to help.

23.01.2022 Were almost through winter (and what a winter its been!!) but have you survived the season without getting sick? If you experience tiredness, headaches, achy joints, it could be a sign that your immune system isnt functioning at 100%. But there are some natural ways you can boost your immune system and fight off the Winter blues. Eating plenty of fruits, veggies, nuts and seeds will give your body the nutrients it needs to fuel your immune system.... A nice glass of red wine on a cold Winters eve is hard to pass up, but make sure it doesnt turn into a few too many! Excessive alcohol consumption can impair the immune system and make you more susceptible to cold and flu. Getting out and about isnt always easy in Winter, but when the suns out, make the most of it! 15 minutes in the sun will help to boost Vitamin D production and reduce your risk of catching the flu. Plus its nice to get outside every now and then! #immunity #bodyinstitute #holistichealth #naturopathy #remedialmassage #coldpressedjuices #healthylifestyle #adelaide

21.01.2022 Ginkgo Biloba Traditionally used to enhance memory, concentration and cognitive performance. There are many controlled clinical trials showing promising results for using Ginkgo Biloba to support healthy blood flow to the brain, support healthy vision and support tissue healing in minor wounds. ... Gingko is just one of the beautiful, potent, medicinal herbs we have in our dispensary. If you feel as though your body needs some fine tuning, reach out. We now have 3 naturopaths on our team ready to help you heal.

20.01.2022 Juice Day! @Aaron_The_Juice_Guy is busy in the kitchen pressing fresh, organic juices for our beautiful customers. Are you in need of a spring cleanse? Were still taking orders for Wednesday delivery.

20.01.2022 Meet Ash Ash is a degree qualified Naturopath with a real passion for Childrens health. Ash truly believes that a child is not simply a smaller version of you, their bodies are physiologically different in the way they respond to illness and treatment. They are more susceptible to infections and they feel the side effects more deeply, so reducing their discomfort is just as important as addressing the cause of illness.... Ash has two little squids of her own and knows all too well the roller coaster of parenting. Youll find Ash at Body Institute on Mondays, Wednesdays and Fridays. And on Sundays, youll likely spot her at the farmers markets.

18.01.2022 Term 4 is typically a time when kids concentration fades and we see their behaviour deteriorate. There is a lot we can do to support our kids and ensure they finish the year happy and healthy. Join our Paediatric Naturopath, Ashlee Yates on Monday the 28th of September as she discusses if, how, and when nutritional supplements can help and what we can do with diet to support our childrens behaviour and learning ability.... Tickets are just $20 and includes a fresh pressed juice and light refreshments. For more information, or to book your seat, click this link https://www.facebook.com/events/1260901717592376/

17.01.2022 Have you tried Greenhouse? Our September Limited Edition juice is packed full of goodness. Its alkalising, hydrating, cleansing and delicious! ... Well be pressing up a fresh batch tomorrow, so pop in to grab one!

17.01.2022 Berries! Lets take a look at some of the reasons (apart from being delicious), for getting some berries into our mealtimes. Berries are high in antioxidants which helps to protect your cells from free radicals. Theyre packed with nutrients and vitamins, particularly vitamin C and manganese. They can lower bad cholesterol levels and reduce your chance of heart disease.... They can be enjoyed as part of just about every diet. OK, were convinced. Time to go get some berries to share around the Body Institute team! See more

16.01.2022 Do you journal? We are big fans of writing things down. Putting pen to paper and letting go. ... You know those nights when youre laying awake, stewing on something, with thoughts going round and round. Thats the night to pick up a pen and scribble away. Ask yourself: How am I feeling? Whats bothering me? Why is that bothering me? What can I do about this? What would I like to be the outcome? We often also suggest writing letters as a great way to speak your truth to someone. Weve all been hurt by someone before, weve been angry, weve been upset and weve all felt voiceless in those situations at times. Maybe you know they wont listen or hear you properly. Maybe you worry that telling them how they have really made you feel will hurt them, so you bite your tongue. This is where I find writing a letter to that person, real or fictional (maybe its yourself!) super beneficial. Give yourself a voice. Be strong. Say all the things - fair and reasonable should be left at the door. Just blurt it all out on paper. Then burn it. Our intention here is not to hurt others. Its not to re-read this as weeks go by and feel the hurt again and again. Out intention here is to get it out, have your say and let it go. So what do you need to write out of your system today?

16.01.2022 Only the best produce goes into our juices. We seek out grade A, certified organic produce first. From time to time, this isnt available, so we will seek local, spray free produce next. ... When youre doing a juice cleanse, its important that your juices have the highest possible nutrient count and are sans chemicals. Otherwise you risk adding to your chemical burden and leaving your body depleted and stressed. If youre gonna do it, do it right.

15.01.2022 Have you tried the Maaemo Skincare range yet? We are all in love with it here at Body Institute. Its certified organic, completely sans synthetic chemicals, effective for all skin types, from dry to oily and acne prone and its made and owned right here in Australia. ... Come on in and talk to use about these beautiful products today. Or book yourself in for an organic, signature facial and trial the full range of Maaemo Skincare, while relaxing and taking some time out.

14.01.2022 Giveaway Time Last months juice pack giveaway was so fun, so weve decided to do it again this month! Were even releasing another, new limited edition flavour!... In September, we are giving away a juice pack valued at $69! Youll WIN 6 of our best, cold pressed, organic juices and be one of the first to try Septembers limited edition flavour!! All you have to do to enter is: 1 - Like this photo 2 - Tag a health conscious mate 3 - Follow Body Institute on Social Media Simple! A few Ts and Cs Open to SA residence only. You will need to collect your juice pack on Thursday 10th of September 2020 from Body Institute, 98 Goodwood Road, Goodwood. 2 winners will be selected at random and notified on social media (one winner from Instagram and one from Facebook) Competition runs from 29/08/2020 and closes 7/09/2020 Winners announced 08/09/2020. Enter as many times as you like. Good Luck!!

13.01.2022 Appointments available this week: Childrens Health Naturopath Ashlee: Monday 31st August - 10.45am... 12pm 3.30pm Wednesday 2nd of September 10am 2pm 3pm Friday 4th of September 10am 11.45am Womens Health Naturopath Karina Tuesday 1st of September 10am 1pm Thursday 3rd of September 11.45am Facials Friday 4th of September 10am 3pm Saturday 5th of September 10.15am 2.30pm

12.01.2022 CHANGE OF DATE - 28th of November. Come and celebrate our first birthday! We are so humbled to have had such support through what has been an intense year. ... We want to celebrate with you and say 'thanks' for keeping this dream alive! Join us from 9am for free juice, epic discounts, meet and greet with some of our amazing suppliers and so much more!

12.01.2022 HAPPY BIRTHDAY ASH! Clearly Ash loves her job and spending time in the dispensary... look how happy it makes her!! To make sure that Ash has the best birthday, we are offering FREE acute care consultations today, tomorrow and Wednesday (7/09/20-9/09/20). ... Leave your birthday wishes below to make sure Ashlee has the BEST BIRTHDAY, because this amazing girl sure deserves all the love! **Need clarification on an acute care consultation and whats covered? Click this link for details... https://www.body-institute.com.au//acute-care-consultatio/

11.01.2022 IBS Being diagnosed with IBS often feels like your GP is saying ‘hey I believe you when you say you have symptoms, but I don’t know why they’re there and I don’t know how you can fix them’. Super frustrating. ... We hear you and we can help you. Our digestive health Naturopath Georgia has a few simple tips to help sooth and settle your digestive tract. If you’re ready to do a deep dive into what’s causing your IBS and how to resolve it, book an appointment with Georgia.

11.01.2022 Did you know that the words parfum and fragrance can be used to disguise up to 200 different chemical ingredients. Many of these are known carcinogens and endocrine disruptors while others have yet to be adequately tested for human safety. Its really important to know this, so you can make an informed decision about what you use on your body, on your clothes and in your home. ... The good news is, there are some amazing brands of detergents, cosmetics and perfumes that are all natural with zero nasty chemicals and still smell divine. Brands like @oneseedperfumes and @maaemo_organic If you want to know more about sourcing natural, fragrance free products, talk to us. Were happy to help.

11.01.2022 HAPPY BIRTHDAY AARON Were celebrating Aaron the Juice Guys birthday with 10% off his favorite thing - juice! Until midnight Wednesday (02/09/20) order any juice pack or juice cleanse online and receive 10% off.... Online Discount Code Aaron Wed love you to leave your birthday wishes for Aaron below too...

10.01.2022 Have you heard of seed cycling? Its a beautiful tool for maintaining hormonal health, naturally. The basis of seed cycling is to eat different type of seeds at different stages of your menstrual cycle. ... These beautiful plants and the nutrients they carry will help to support your fluctuating hormones and bring balance. Want to know more? Heres a resource we shared a littl while ago about seed cycling.... https://www.body-institute.com.au/seed-cycling/

09.01.2022 How are you? 2020 has been rough for so many of us. If youre struggling, its ok, were here, even if its just for chats.

09.01.2022 The One Bite rule Children need to be exposed to a different food 8-10 times before they accept it. The one bite approach works by asking your child to try at least one mouthful of food whenever it is served. Through continued exposure were aiming to build up familiarity. Remember that theres nothing to stress about, these are positive changes that were gradually working towards. Were not trying to turn meal times into a war zone.... Additional tips for fussy eaters; - Family meal times if we dont start while theyre young its going to be a real mission to try and implement with teens. - Give a little bit of control and independence. Serve your childs regular meal, and include a plate of the unfamiliar (or disliked) foods in the center of the table. Your child needs to choose one piece to put on their plate, whichever piece they want. - And as always, lead by example. We need to eat what we expect our kids to eat. #fussyeaters #kidshealth #wellness #adelaidekids #kidsinadelaide See more

09.01.2022 5 Star Review Sharing one last epic review for 2020. ... We love what we do and can't wait to help lot's of bodies heal in 2021.

09.01.2022 Have you met Georgia? Georgia is the newest naturopath to join us at Body Institute. This sweet, gentle soul will be greeting our gorgeous clients on Mondays and Wednesdays. ... Georgia is also able to help you with your acute care needs and shortly youll even be able to book an appointment with her online and have her guide you to health. See more

08.01.2022 Weve got our SALA Art up on display, so come and check it out and say Gday on Satdy.

07.01.2022 One Ticket has become available for tomorrows Good Day retreat. If you want to be the lucky person to snap it up, phone Body Institute on 7225 6866 asap! x

07.01.2022 DANDELION A medicinal herb we prescribe often here at Body Institute, particularly as we move out of the hibernation of winter. Dandelion is supportive for those who suffer from... Constipation Sluggish liver Indigestion and Skin Complaints Dandelion is just one of the many medicinal herbs we have in our dispensary. If youre ready to feel great, come in and see us wed love to support your body.

05.01.2022 "The nostalgia of youthful summer nights spent in swimming pools and the patter of bare feet on soft emerald grass. Familiar comforts of warm milk, coconut and vanilla. A quiet confidence paired with an everlasting thirst for life. Joy and abundance. A scent that inspires us to do more, see more." We are in love with this beautiful, natural perfume from @oneseedperfumes Did you know that commercial perfumes contain a whole range of toxic ingredients? ... Many of those toxic ingredients are known carcinogens (cancer causers) and Endocrine disruptors (hormonal imbalancers). Commercial perfumes can cause all sorts of issues, from headaches, to rashes, acne and even infertility. One Seed perfumes however are pure, botanical and cruelty free. Thats exactly why we LOVE them so much! Pop in and smell these beautiful botanical perfumes for yourself. Were certain youll fall in love too.

05.01.2022 Feedback like this means everything to us.

04.01.2022 Parenthood is confusing. You're given snippets of advice from every well intentioned friend and family member, but how much of this advice is quality and backed by research? Ashlee Yates is a degree qualified Children's health Naturopath. Ash is here to answer all of your questions and support you and your little ones on a solid start.

04.01.2022 THE ORAL CONTRACEPTIVE PILL We know its commonly prescribed to balance hormones, but the Oral Contraceptive Pill actually does no such thing. The Pill replaces your naturally produced oestrogen or progesterone and it can even replace both. This overrides your hormones and natural cycles rather than balancing them.... While for a lot of women, taking a high dose oestrogen OCP seems to work as an acne treatment and clear up their skin, this can cause a whole lot of other problems. Known side effects include everything from nausea, weight gain, headaches and migraines right through to the more serious, blood clots and breast cancer. Whats more, many women experience even worse breakouts when they decide to stop taking the OCP. If you are taking the OCP or considering taking the OCP to treat your acne, make sure you read the consumer information leaflet and inform yourself fully of all the risks and side effects. If youre open to a more natural approach that will actually support your bodies natural production of hormones and bring balance and clear skin, reach out.

03.01.2022 Hair Loss Do you run your fingers through your hair, only to feel clumps fall out? Stress, thyroid function, lack of vitamins and minerals and hormones can all contribute to hair loss. ... If youre concerned about the amount of hair youre loosing, talk to us. We can recommend quality supplements like zinc and collagen and we can help you get to the root cause of your hair loss so that we can stop it in its tracks.

03.01.2022 Congested skin? Blocked pores? The Maaemo Skincare elimination mask is your solution. With a combination of clay and raw herbs itll detoxify and heal your skin in no time at all. We use the maaemo Elimination Mask in our Signature Organic Facials. So if you need a little time out and your skin needs rescuing, let us take care of you.

02.01.2022 5 Star Review When you love what you do, nothing is hard. We adore getting reviews like this, they bring us much joy!

02.01.2022 We just love our clients. Truly, we are so grateful for the bodies that allow us to support and guide them towards health.

01.01.2022 HAPPY BIRTHDAY KARINA Were celebrating principal Naturopath Karinas birthday with 20% off her 2 favorite things - skincare and perfume! Until midnight Sunday (23/08/20) purchase any Maaemo Skincare product or One Seed perfume in store or online and receive 20% off. ... Online Discount Code Karina Wed love you to leave your birthday wishes for Karina below too...

01.01.2022 Self Care Sunday. What are you doing today, to take care of you?

01.01.2022 5 Star Review Helping little people (and big people) heal brings us so much joy.