BodyKraft in Shellharbour, New South Wales | Fitness trainer

BodyKraft

Locality: Shellharbour, New South Wales

Phone: +61 428 221 217

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 We did a thing! Meet our new studio space #readyfor2021 #bigger #better #bodykraft

24.01.2022 SHORT OR TIGHT HAMSTRINGS??? Can't touch your toes? Did you know that the inability to reach for the ground can stem from a couple of different issues? The muscle could be tight from overuse or short caused by the position the hip is in (posterior tilt) Stretching won't fix the problem with tight muscles and joints but can be a useful tool when the muscle has gone shorter over time. Not sure? Book a complimentary movement assessment by texting 'HAMMIES" to... 0428221217 See more

24.01.2022 It was like a kettlebell minefield at Phoenix tonight #rise #bodykraft #nextlevel

23.01.2022 #repost @movemorept So good to see these amazing members make progress towards an L-sit today. Just getting the feet to float off the floor was major! What seemed impossible a couple of months ago is now in sight. We haven’t done any practice of the movement in about a month but we’ve been working on complimentary shapes and how to create the correct body tension. Still lots to learn to get it technically correct but when you turn up each week you make gains! Be p...repared to be bad at things, put in the practice and be prepared to laugh and have fun with it. . . @bodykraft_ @the_me_i_should_be #oakflats #bodykraft #consistency #restandplay #movementismedicine See more

23.01.2022 Great run this afternoon with these legends! All managed to finish with a sub-30 5km Well done team

23.01.2022 This is everything Thank you for trusting the process! Thank you for being a vital part of our gym family

23.01.2022 More great things are happening! We have more massage appointments available now at BodyKraft. Keep an eye out for the next post with details on how to book.... #Repost @mons_mind2muscle Mind to Muscle Remedial Massage Exciting times! Mind to Muscle Remedial Massage is expanding! @bodykraft Gym in Oakfkats has a massage therapy room and we've got the pleasure of utilising it on Monday, Wednesday and Friday! Therefore our website now gives you the option to book in at BodyKraft Oakflats when you go to book in online! They are a wonderful preferred partner, and I'm very excited to help each other grow. #businesspassion #buildingbusiness #buildingrelationships #positiveenvironment #professionaldevelopment #alwayslookforopportunities

23.01.2022 Those post workout feels

23.01.2022 Some days we REST AND PLAY Life is serious enough. Let's have some fun and move #notjustagym #moveandbehappy

22.01.2022 Kim came to chipper today... She started with the more complex movements first and challenged herself by going heavier and doing those harder movements first and the easier movements second... Be smart like Kim!... And that’s why she finished her chipper!!

22.01.2022 Kettlebell swings, turkish getups and more Great day for it! ... #getamongstit #technique #kettlebellswing #movementpractice #bodykraft #movebetter #experiencethedifference #painfreemovement

21.01.2022 At the start of the year we have many conversations with people being anxious about returning to training. Some had a couple of weeks off training, some a few months and others a few years. While it can be daunting to start an exercise routine we want you to know that we will do our best to make you feel welcome, included and looked after when you are ready to get back into it! BK member Donna has a few words of advice for all of you ... Thank you Donna!! See more

21.01.2022 We consider ourselves lucky to have some of the best massage therapists working from the BodyKraft HQ. We even get to release muscles right after a little slip up! No waiting for appointments Convenience wins ... Thank you @mons_mind2muscle for looking after our staff

21.01.2022 Part of starting your day on the right foot is making time to exercise, mobilise and activate your body In the earlier hours of the morning, it can be harder to connect with your body with a sleepy mind, so before every class we spend 15 minutes connecting with our bodies Raising our body temp Activating the muscles ... Mobilising the joints, and Potentiating (generating force and power) for those muscles the workout centres around. See more

20.01.2022 REMINDER Our timetable has changed slightly between now until 10th Jan 2021 All class bookings can be done via PT Minder as usual ... If you need to get in touch outside of class times please contact Janne on 0428221217

20.01.2022 Animal Flow The best thing for your strength, coordination, mobility and joint stability. A seriously good program that challenges you while making movement fun!... Coming soon to BodyKraft!! (Let's hope we pass the certification process )

20.01.2022 Breath Workshop Join @zenwarriormovement Kevin Frazier for this amazing opportunity to learn more about breath. He will cover different breathing techniques to aid focus and relaxation plus a meditation and yoga practice.... We only have 6 spots left! Message us to book now #breathe #yoga #relax #selfcare #stressless #releasetension #oxygen #oakflats #bodykraft

20.01.2022 If you are after the highest level of service with educated trainers who can help you overcome injury and pain we have a handful of spots left in our birthday sale! 4 weeks for $44 unlimited classes! 0428221217 or DM us now!... *Ends 30th Sept 2020

20.01.2022 One of our amazing massage therapists

19.01.2022 TEAL YOURSELF Some days we just have to let out the awesomeness we carry within ourselves! It's already there, just let it happen

18.01.2022 OMG! OMG! OMG! It’s finally here!! BodyKrafts Advent Calender is here!... Amazing deals and amazing sales coming your way on memberships, programs, protein, shirts, vouchers, saunas and more.... A different special every day! Tune in 7am daily to check out the deal for the day! The deal will only be available for the day it is advertised so make sure you DM us or contact us on 0428 221 217 or comment below and we will be in touch. You can also pop into the gym say hello and we can help you out!

17.01.2022 All ready to go for Christmas

17.01.2022 Exciting new program coming soon to BodyKraft! And Members do we have something super amazing coming for you! Our 11 Week Mind & Body Transformation Program will include:... Unlimited Access to ALL Classes Nutrition Coaching Program Access to additional classes EXCLUSIVE to the program 3x Sauna Sessions 3x Body Scans Fitness/Strength testing 3x Workshops 2x special amazing bonus classes for program participants only Meal Plans/Recipes And More... More details to come but if you have any questions send us a DM and watch out for the Advent Calendar Specials!!

16.01.2022 Merry Christmas Everyone! Today we kick-off BodyKrafts Advent Calendar! Each day up until Christmas we will have an amazing special available! So make sure you keep your eyes peeled!... December 1 - Day 1 $79 member special for entry into our 11 Week Mind & Body Transformation Program starting January 11th Save a massive $80!! If you are a non-member and would like to join up for this please contact us directly for a special offer also! Available for purchase TODAY ONLY! Please give us a call on 0428 221 217 - contact us now don't miss out!

15.01.2022 What a session! #Repost @loving_life_as_leah Saturday chipper - BodyKraft style ... Super proud Coach of all who attended both classes it was a mammoth effort by everyone @coach_janne_ even gave this a crack and worked hard to complete this one too Can’t wait to see what our next chippers bring to the table!! #saturdaychipper @bodykraft_ #kraftit #notjustagym #strongertogether

15.01.2022 BK News Just in case you missed your email or the link in our VIP group You can now have a read and get all the updates on everything that is happening on our notice board inside the gym ... #bknews #septemberedition

14.01.2022 Team Phoenix has completed the first session! What you can't see in this video: 15 minutes of warm up and movement preparation and muscle release 15 min of strength work Then this:...... So proud of you guys!

14.01.2022 #Repost @ninjanick83 BodyKraft Friday night was a killer night! Hanging at the gym, Flippin tyres, pushin' some sled, gettin' flowwy AF style. ... Thanks to all those who came and enjoyed the evening with me!! @bodykraft_ @loving_life_as_leah @runningamuckfitness @natalieshephard_ @stacey_anne_brown

14.01.2022 Releasing Nick's hamstrings before a workout.... A boxing day well spent What are you doing today? #release #hamstrings #pulsepnf #boxingdayworkout #happyholidays #happyhammies

13.01.2022 #Repost @runningamuckfitness BodyKraft Totally addicted to this space & my state of mind when I am exercising ... All focus is on my body, my strengths, my desires and my goals. You get out what you put in within the walls of the gym and it is easier to be motivated when you have a trainer standing watching you but it's up to you to carry that same state of focus with you as you walk throughout your day. #lifestyle #reflection #focus #selflove #challengeyourself #motivation #alwaysmoveforward

12.01.2022 Last chance! Offer ends on Wednesday night!! Get in touch with us asap to get started!!

11.01.2022 we have the best team! #Repost @loving_life_as_leah Yesterday one of our amazing BK clients sent me a message and made my day ... Sometimes I really doubt my place as a Coach because i don’t have as much experience and my body doesn’t move anywhere near perfectly or the way it should, then i get a message like this and remember why I love my job and being part of the BodyKraft team I am very green to Coaching in the fitness industry and just as green to training in a gym but I am blessed with some amazing coaches and mentors around me. I have a true passion for what I do, for helping people change, in helping people feel better and move better in their own skin. I want people to feel comfortable and confident and smile when they walk in the doors of BodyKraft and online in virtual classes. I want people to feel like part of our family and valued and to have a sense of belonging Having gone through so much myself both physically and mentally I know the value in exercise and understanding your body and working on becoming healthier and better. I empathise and i get it So thank you beautiful lady for your message - a reminder that my place here is the right one for me and a reminder why i love being a coach @bodykraft_ #kraftit #bodykraftoakflats #loveitlikeleah #notjustagym #strongertogether

11.01.2022 BOXING IS BACK Yeeeew

10.01.2022 #Repost @bellsintheageofcorona BodyKraft Salty and crunchy when @boxdivvy gives you kale, you make kale chips ( really need a kale emoji I think it would get a lot of use) I’m reimagining our Saturday treat night starting with healthy nibbles. There will still be wine, just not so much! For those playing along at home and wanting to have a crack yourselves you’ll need...... A bunch of washed kale leaves, stalks and stems removed Olive oil and salt In a big bowl, drizzle olive oil over the kale leaves and rub through to ensure leaves coated. They should be very very lightly coated. Sprinkle in salt and toss through. Heat oven to 150degC, spread leaves over 2 or 3 trays and bake until crunchy but not brown. I have no idea how long it will take I tend to not watch the clock but rather the cooking! #mindandbodyhealth #mindandbodytransformation #bodykraft #kalechips #kalechipsrecipe #crunchyvegetables #greenleaves #healthysnackideas #greenchips #healthylifestyle #healthyeating See more

10.01.2022 It's finally here! Our January newsletter has arrived... We hope you guys enjoy the read!

10.01.2022 New gear has landed Big thanks to @tshirtworkshop for the great quality service! Loving the new logo style as well @themarker_ ... All pre-orders can be picked up from Monday when we are finished sorting through them all #shirt #gymgear #bodykraft #traininstyle #oakflats #activeweareveryday

09.01.2022 Time to set some goals! What will you achieve this year? Do the thing that will get you there ... #goalsetting #possibilitiesunleashed #dothething #2021

09.01.2022 Oh my goodness how amazing is our team? Only 3 days into October and we are 1/3 of the way there! Let's ranp up the efforts. You can still join us! You don't need to walk far, you don't have to walk fast. Just come and be a part of it ... Help us raise funds for the @blackdoginst mental health research! Together we can make a difference. Donations are much appreciated! https://www.onefootforward.org.au/fundraisers/bodykraft

08.01.2022 Also this... #exercisescienceandrehabilitation

08.01.2022 Throwing kettlebells around is fun! #Repost @coach_janne_ Working on those juggling skills...... We don't always get it right watch till the end. Always more fun with @ninjanick83 by my side Thanks for a fun session working on those often forgotten movements @mattyk0 @realbodymovement @bodykraft_ #allcoachesneedcoaches #kettlebells #stability #skill #juggling

07.01.2022 In this harsh world be your own superhero and find the Teal within! What a perfect execution of our photo challenge #feelslikesummer

07.01.2022 ARE YOU OKAY? 3 simple words that can make a huge difference. Not just today but every day of the year...... Reach out to the people close to you. Ask a stranger... And keep the conversation going! Save a life #ruok

07.01.2022 Merry Christmas from the BK family to yours! We want to thank all of you for your support this year. BodyKraft is only as good as it's members and we are lucky to have the best, most inclusive and forward thinking people around us year round ... Nick, Janne, Leah and Kat are ready for a couple of days break 2021 will start with a BANG! That's our promise to you Much love and see you in a few days.

07.01.2022 Mixed it up a little in Fast and Furious this morning with Coach Leah Different style of class this morning than what our guys are used too - so a well deserved rest at the end!!! Everyone of the 6am crew this morning smashed it out - incredible job guys!!

06.01.2022 ... Studies from the past decade examining the impacts of exercise on daily routines... When people start habitually exercising, eben as frequently as once a week, they start changing other unrelated patterns in their lives often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.... - source: The Power of Habit

06.01.2022 One of Coach Kat's favourite yin postures. It feels amazing! Stretching through the hamstrings while feeling supported by the yoga strap. Yin yoga works on the connective tissue, bones, ligaments and fascia through long holds. It works on the nervous system through dropping you into the parasympathetic nervous system. It also works on the energetic body, stretching and compressing organs and stimulating the lymphatic system. If you haven’t tried yin, look at these smiles and know that you walk out feeling amazing.

06.01.2022 BodyKraft Advent Calendar Starts December 1! Awesome deal, awesome sales on memberships, protein, sauna, personal training and more!! Make sure you check in to this page at 7am daily so you don't miss out!

06.01.2022 More than a third of people who start an exercise program report an injury in the first month of training! We need to stop pushing through pain and start listening to our bodies to achieve longterm results! #Repost @coach_janne_ ... An increase in training intensity leads to higher risk of injury. A week ago i went for an awesome 5km run. I loved it! I have been loving the added intensity in my workouts.. The last few days my achilles has been giving me trouble as a result of the run. It is possible that my body wasn't ready for the pace If i was to continue training at this rate i would put myself at risk of further injury... So today i decided to chill in the sauna instead. Lucky we have one at @bodykraft_ I will focus on animal flow and getting my certification done. It will not slow down my progress. It will just take a slight turn and adjust focus. It will still be progress #qualityoverquantity #loveyourbody #listen #refocus #injuryprevention #recovery

05.01.2022 #Repost @coach_janne_ Well that was fun... I did this one because I made everyone else do it too ... What a burner! 3 rnds completed including pulse squats in between rounds and had to drop down to 8kg for the bottom up lunges. Currently ready for a nap... @loving_life_as_leah #6of300 #onedayatatime #kettlebells #mycomfortzone #fun #functional #shoulderstrength #stability #play

04.01.2022 Good Morning Everyone BodyKraft always has and will take our public health alerts very seriously in regards to Covid 19 so we wanted to ensure you are all aware of local cases - currently Figtree and Wollongong is on the list and given this is very close to home we want to ensure you are all aware and if you have been in these areas at these times please self isolate and get tested PUBLIC HEALTH ALERT NEW VENUES ... NSW Health has been notified of a number of venues in Wollongong, Figtree and Mona Vale, that have been visited by confirmed cases of COVID-19. Anyone who attended the following venues at the listed times must get tested immediately and self-isolate until they receive further advice from NSW Health: Wollongong - St Nektarios Greek Orthodox Church, 39 Atchison St Sunday 27 December 9am-10.15am Wollongong - The Holy Cross Greek Orthodox Church, 18 Stewart St Sunday 27 December 10.30am-11am Anyone who visited any of the following venues at the listed times is considered a casual contact who must get tested immediately and isolate until a negative result is received: Figtree - Figtree Grove Shopping Centre, 19 Princes Hwy Monday 21 December 12.30pm-1.30pm, Wednesday 23 December 8.45am-9am Figtree - Figtree Grove Shopping Centre, 19 Princes Hwy Thursday 24 December 6.45am-9.30am Figtree - Proust Optical, Shop 49, Figtree Grove Shopping Centre, 19 Princes Hwy Monday 21 December 9.30am-5pm Wednesday 23 December 9.30am-2pm Close contacts from this venue will be contacted by NSW Health Mona Vale - Pittwater Place 10 Park St, All day on all the following dates: Sunday 13 December Monday 14 December Tuesday 15 December Wednesday 16 December Thursday 17 December Friday 18 December Saturday 19 December Wollongong - Wollongong Central 200 Crown St, 200 Crown St, Wollongong NSW 2500 Wednesday 23 December 3.30pm-4pm Please stay safe and remember to come forward for testing at your local testing centre if you are concerned

04.01.2022 BODYKRAFT'S ADVENT CALENDAR STARTS 1ST DECEMBER 24 days of 24 AMAZING special deals never to be seen again! We will have some incredible offers on:... Sauna Visits Vouchers Protein Memberships Personal Training Shirts Veggie Boxes You won't want to miss this!

04.01.2022 This October some of our BK Family are walking/running to raise funds for mental health research @blackdoginst Please join our team, share the page and/or help us raise funds by donating. https://www.onefootforward.org.au/join/bodykraft

03.01.2022 #Repost @loving_life_as_leah Great session with this superstar today @brooke_emma_alexander Brooke is one of our amazing NDIS clients who works with us in one on one session... Check out the latest new @bodykraft_ newsletter for more on Brooke!! Super proud of her with her strongman pulls today #strongertogether #notjustagym

03.01.2022 Coach Nick: when you’ve done 5 rounds let me know and I’ll write down your times... Them in unison: finished! #teamphoenix #killingit #strengthandconditioning

02.01.2022 Throwback to last week to an epic afternoon kb sesh. Man, I love kettlebells Thanks to Matt for keeping me on my game!! ... @bodykraft_ @realbodymovement @mattyk0

02.01.2022 Not sure if the angle makes this corner of the gym look bigger or smaller Definitely doesn't make the workout any easier... #bodykraft #ourhappyplace

02.01.2022 2 more sleeps to go UNTIL... BodyKrafts own Advent Calendar Sale Starts on 1st December! Super Sale on:... Memberships Sauna sessions Personal Training Shirts Protein And MORE!!!

02.01.2022 Rise and shine! #Repost @the_me_i_should_be #earlymorningsession @bodykraft_

01.01.2022 #Repost @coach_janne_ Some days are hard! I'm tired..... My body doesn't want to do the things I want it to do... The kids distract me from my own goals.. Their needs have to come first... they say... But can you truly give to your children if you have neglected yourself? It's not the rolemodel i want to be... I want my kids to see that commitment can get you any result you strive for... I want them to know they have a mum who loves herself... So i pick myself up.. get the job done. Not always with 100% energy... taking breaks when needed... Because even slow and steady can win a race #loveyourself #moveforward #commit @bodykraft_ #chaseyourdreams