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24.01.2022 It’s that time of the year again. I mean, the resolution time. Time to set goals and start working on them. But the thing is that for many, theses resolutions won’t stick. Now, if you really want to make your dreams come true, you will need to upgrade your mindset. With a strong mindset you’ll be able to manage your emotions better and tackle challenges with confidence. ... If you want to know how mind enhancement can benefit you, book a free discovery call today. https://calendly.com/bodypeptalk/30min

19.01.2022 From my family to yours. Merry Christmas #christmas #happyholidays #enjoy #grateful #lovelife #bestwishes

18.01.2022 #coffeelover #bestfriends #happy

17.01.2022 A New Year begins and with that comes renewed hope for a better future. At this moment, we are generally more optimistic and enthusiastic which makes it the perfect time to design the future we would like to manifest. So to get the best out of the positive vibes we are experiencing, I suggest the following visualisation exercise.

04.01.2022 A New Year is usually filled with hope for a better future. What do you want from 2021? #newbeginnings #newyear #2021 #hope #positivevibes #lovelife

02.01.2022 Welcome to bodypeptalk.com My name is Carla and I’m a Change Facilitator. You must be wondering What is that? Did she make this up? Let me explain. I use my knowledge and expertise in fitness, nutrition and mindset to help people CHANGE their lifestyle so they can take control over their bodies and finally feel confident in their own skin. During my career as a personal trainer, I have helped many clients achieve their fitness goals. But were the ones who couldn’t quite g...et there who made see the whole process through a different angle. I noticed that some people couldn't get the results they wanted because they had mind blocks they simply couldn't overcome and those were dragging them down. Only when we started addressing those issues, they were able to move towards their goals with ease. That's how I developed the B4 System for Lifestyle Change. If you are struggling to get results and are open to a revolutionary approach, click the link below and discover how we can help you. https://www.bodypeptalk.com/shape-mind-shape-body/

01.01.2022 Comparison is the biggest joy killer. The truth is that comparison is a game you can never win and only leads to feelings of inadequacy. Stop this sh*t now. #mindset #selflove #selfcare #joy #wholeheartedliving #strong