Body Revival CrossFit in Epping, Victoria, Australia | Fitness trainer

Body Revival CrossFit

Locality: Epping, Victoria, Australia

Phone: +61 3 8405 3274

Address: 537 high street 3076 Epping, VIC, Australia

Website: https://bodyrevival.com.au/get-in-contact

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Strongman training. Bulletproof that core, up those lifts! #fit #fitness #health #crossfit #crossfitstrong #strengthtraining

22.01.2022 After our squat mechanics last week, I would like to set you a challenge for tomorrow! Throughout the day I would like you to accumulate 15 minutes in a bottom squat position, break or however you’d like and let us know how you did it! #mobility #mechanicsmonday #crossfit #crossfitstrength #fitness #fit #strengthtraining #strength #strengthandconditioning

21.01.2022 Our hard working crew on this beautiful Saturday morning get out there and make it happen fam, the endorphins are always worth it

21.01.2022 One of biggest complaints in Crossfit is tight hips. We all know that feeling of jumping underneath the barbell for a squat and when we go down our hips jam up in a knot. This why getting in before class early and doing mobility is so important. Take your warm ups seriously if you want move your best during class. #beabetterathlete #crossfit #bodyrevivalcrossfit #mobility #tighthips #fitness #stretch #stretching #crossfitmobility #bodyrevival

19.01.2022 SATURDAY EQUIPMENT PICK UP TEAM!!!! GET IN EARLY....DON’T TURN INTO A MEAT BALL IN ISO!

18.01.2022 BIGGER TIMETABLE KICKS OFF NEXT WEEK INFO TO RE-ACTIVATE YOUR BR MEMBERSHIP! Hi BR FAMILY, Our BIGGER OUTDOOR timetable kicks off next week and due to the popularity we are adding 6 more Sessions WOOHOO!... You will get access to Body Revival Outdoor and BRV360 timetable... If you would like to RE-ACTIVATE your membership please comment below YES...

18.01.2022 LIFE IN ISOLATION WORKOUTS!!! Here is something we created for you that you can do at home... Home workouts can be boring and stale, but its how you structure them that can make all the difference. I love trying to find ways in which is make workouts a little more exciting to do, so I challenge you to give this one a go.... Round 1 is 20 Reps (Unless Specified) Round 2 is 10 Reps (Unless Specified) Round 3 is 5 Reps (Unless Specified) You will need a chair, timer and a plate or bag loaded with some canned products to make it challenging). Exercises are as follows: 1) Squat Jumps (Depth is important here) 2. Squat with leg kickbacks (20 on each side) 3. 1 min of squat pulses. 4. Burpee + Shoulder Taps 5. Floor Press (with your weights/bag) 6. 1 Min Plank hold 7. Step Ups- 20 on each side 8. Hill Climbs (Each Side) 9. Pushups 10. High Knees x50 on each side (this does NOT change with each round. You will have to let us know how you go once you complete it. Round one is the hardest as that’s the one that will take the longest. Once you complete all 10 exercises go back to the top and complete the second round then the third. Happy training. xx

17.01.2022 Tuesday Virtual Crossfit at 5.30pm! Get on Zoom App and join us for a workout fest! #bodyrevivalcrossfit #stayathome #livestreamcrossfit

15.01.2022 Accessory work is vital to build good movement patterns, at Body Revival we focus not only on your more traditional accessory work but also things such as movement mechanics and power development. #crossfit #crossfittraining #crossfitter #fitness #health #training

11.01.2022 COACHING OPPORTUNITY CROSSFIT + STRENGTH & CONDITIONING COACH!!! We currently have a very BIG OPPORTUNITY Available, Body Revival is personalised fitness club that specialises in Group and Personal Training with a a focus on CrossFit and Strength & Conditioning.... We run over 80 session a week and have reached a point where we need to open up more sessions to reach the demand! We are looking for a CrossFit or/and S&C coach to join Body Revival at our Thomastown and Epping locations. We are growing substantially and need to ensure our quality of service is at the highest possible standard. POSITION STRUCTURE: Permanent Hours and shifts Hours a flexible based on the candidate, we are happy to provide 5-20+ a Hours week, if you are looking to build your career or just want a few sessions because you love coaching we can accomodate for the right candidate. Competitive hourly rate between $40-50 per hour We also offer our team a RENT FREE facility where you can train your clients FOR FREE Times and days are very flexible with set shifts weekly. Body Revival is the largest Personalised Fitness Club in the Northern Suburbs with over over 600 Members. MINIMUM QUALIFICATIONS: Minimum 12 months experience as a coach Minimum Certificate 3 & 4 in Fitness (or equivalent) If you are looking to be part of a solid team and LOVE Coaching then apply now. APPLY NOW : Email Resume: [email protected] or Send me a DM Location: Australia, Victoria, Thomastown, Epping

10.01.2022 Food for thought... #health #healthy #fit #fitness #crossfit #crossfitlife #strength #strengthtraining #epping #melbourne

09.01.2022 BRV360 UPDATES AND ANNOUNCMENTS!! HELLO HELLO BRV360 SHARKS.... Just wanted to update you all on a few things, firstly we have made some slight updates to our BRV360 TIMETABLE! Check it out Also TUESDAY NIGHTS ITS OFFICIAL OUR CORE CRUSHER was what you requested and we are implementing this now on a weekly basis...every TUESDAY 7.30PM with THE BEAST COACH MAJA so book it in your schedule YEOW!! Much Love to You All

09.01.2022 Just because it’s Lockdown doesn’t mean that we cannot work on similar movements we Normally use in a CrossFit gym. . Here is an example of how we apply an Olympic Lifting complex in order to improve our Cleans in a Lockdown mode Class. . Here is @katelynnborgg performing it with a Barbell and Natalie with a Single Dumbell. There is no right or wrong throughout these times, we make use of what is available in order to maintain good habits and keep progressing.... Join us in one of our Live CrossFit Sessions, every weekday at 5.30pm and Saturday’s at 8am! Stay strong guys!! #bodyrevivalcrossfit #allsystemsgomez #poweredbygomez #fitness #crossfit #fitfam #melbournefitness

08.01.2022 Just a few weeks to go before we get to see each other in CrossFit classes again... with that in mind, what would you like to work on when you come back CROSSFIT HOME. Comment, share, tell us...? #bodyrevivalcrossfit

08.01.2022 BR-V360 TIMETABLE LAUNCH PHASE 1 EXCITED TO ANNOUNCE OUR BODY REVIVAL VIRTUAL 360 TIMETABLE OFFICIAL LAUNCH PHASE 1:... All Body Revival Session THIS WEEK ONLY will be Body Weight Based and will be available for everyone to enjoy and make the most out of so ENJOY and get the most out of it YEOW!!! PHASE 2: BODY REVIVAL VIRTUAL 360 will be programmed on our private facebook group called BR VIRTUAL 360 So if you are a member who has opted in for this UNBELIEVABLE BRV-360 Program get ready because we are about to take it to the next level! MEMBER EQUIPMENT PICK UP WILL BE ANNOUNCED LATER ON TODAY....TO GET INVOLVED! SEARCH ON FB GROUP: BR VIRTUAL 360 Get prepared because YOU are about to have the BR EXPERIENCE ANYWHERE / ANYTIME!

07.01.2022 Want to Build General Physical Preparedness? . On Wednesdays we go to sweat land now! Conditioning focussed workouts on Wednesdays, turning your HUMP DAY into Build your Strength and Endurance Tank Day. . Tune to our Zoom Channel and experience our CrossFit Virtual sessions at 5.30pm. Move with purpose and get fitter for life.... . For more information send us a message @bodyrevivalcrossfit . . Keep Moving! #bodyrevivalcrossfit #crossfittraining #functionalfitness @alan__gomez @majasamardzioska @macfilly.fitness @themindfulwarrior1 See more

07.01.2022 We have been working our squat technique and core control a lot recently. This showed today with massive PBs on our heavy single day, the intention wasn’t to max out, but when they look this good why not!? The squat cycle continues, stay tuned for more gains. #fit #fitness #strengthtraining #strengthtraining #strengthandconditioning #crossfit #crossfitstrong #crossfitstrength #health #healthy #epping #melbourne

04.01.2022 Let’s get it! Terrific Tuesday workout is here!

02.01.2022 Building a good gymnastic foundation is key to physical performance and a strong a functional body. @kieranbcf #crossfit #crossfitgymnastics #crossfitgym #crossfittraining #crossfitter #crossfitstrength #gymnastics #fitness

01.01.2022 ANYONE NEWBIES WHO HAVE JOINED BR VIRTUAL 360 or BR MEMBERS who have not yet pick up any equipment to take home and train with feel Free to come to BR Epping today from 4.30PM - 5.30pm!