Steel and Stone Gym in Brisbane, Queensland, Australia | Sports & fitness instruction

Steel and Stone Gym

Locality: Brisbane, Queensland, Australia

Phone: +61 405 548 496

Address: 2/629 Toohey Rd Salisbury 4107 Brisbane, QLD, Australia

Website: http://www.steelandstonegym.com.au/

Likes: 1701

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.05.2022 Incredible day yesterday at our second annual SOUTHSIDE Novice Slam Our comp has more than tripled in size and we had outstanding performances on the platfo...rm from all our competitors! Unleashed Pocket Rocket @shell_elley had a fkn perfect day on the platform! Coming away with 4th place and an amazing 307.5kg total and going 9/9! Squat 110kgs! 30kg PB Bench 62.5kgs! 12.5kg PB Deadlift 135kgs! 25kg PB Shelley has been working with myself for 6 months now and all these PBs are an absolute testament to her hard work! What a legend!! Chris is one of Unleashed’s Online clients and his performance yesterday on the platform absolutely BLEW ME AWAY. Coming away with a 445kg total and a perfect 9/9 day! Squat 160kgs! 15kg PB Bench 115kgs! 10kg PB Deadlift 170kgs! 20kg PB This legend has been working with me online only for just over 6 months building his foundation of movement and really wanting to focus on improving health markers - well we have achieved all that and now he’s got the bug for powerlifting! Can’t wait to watch these two continue to build and grow!

14.05.2022 So incredibly proud of the Nemesis Performance team yesterday. Everyone brought their best to @steelandstonegym Novice Slam. Everyone came together and support...ed each other which is what this sport is all about. Will go more in depth about each lifter in later posts but for now here is a recap: @_ellagibsonnn 65kg Squat 55kg bench 100kg deadlift 220kg total at 15 years old! @carinahateshartley 82.5kg squat 45kg bench 97.5kg deadlift 225kg total @chloemay992 102.5kg squat 60kg bench 130kg deadlift 292.5kg total @erin.c.m 97.5kg squat 45kg bench 110kg deadlift 252.5kg total @_michael.rayner_ 252.5kg squat 150kg bench 272.5kg deadlift Massive 675kg total! Wanting to give powerlifting a try? Coaching spots available! Send us a DM

25.01.2022 coach_meltolone @ebony.pickwell @dan.powerlifter_ @pierceleahypt @thereapersc @steelandstonegym #deadlift #move #nofakes #brisbane #steelandstone #reaper #familia #strong #gilrswholift #power #mass #thicc #strong #weapon

24.01.2022 See what our members say about our gym. Do you want to be apart of the Steel & Stone Gym Fam?

24.01.2022 Make sure this thing is for you, and its who you are and youre built for this. -Dr Dre @theviking_ryan @coach_meltolone @steelandstonegym @thereapersc #team #familia #murdersquad #respect #loyalty #nofakes #wearenotthesame #youcanliftwithus #finithicdeus #moveforward #brisbane #southsidestrong #buildingmonsters

23.01.2022 Hows this for a transformation

21.01.2022 Steel and Stones very own Coach Natalie with her clients Dan & Grant . Dan and Grant competed at Valhalla Strength Novice Spring Cup 2020 coming away with some amazing numbers for their FIRST Comp. . Dan... Squat 137.5 Bench 85 Deadlift 182.5 . Grant Squat 150 Bench 97.5 Deadlift 195 . Incredible work guys . Coach Natalie has just opened up more coaching spots! If you are looking at taking your training and nutrition to the next level please DM our page or @natalie.kala directly - #ironpassionathlete #steelandstonegym #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community See more

21.01.2022 Registration is open for Winter Slam. Get on it now.

20.01.2022 19 weeks out of our first GPC Sanctioned Meet of 2021 - WINTER SLAM . This is a GPC sanctioned three lift meet! Registrations are now LIVE so please click the link in our bio to secure your spot. . Registrations also include photography by the incredible @neilj.powerpix ... . Any questions please feel free to contact us! Time to work guys #gpcwinterslam #gpcpowerliftingaustralia #steelandstonestrong - Interested in joining the strongest gym on the Southside? DM us now. #steelandstonegym #steelandstonestrong - - - #steelandstone #steelandstonepowerlifting #gpcpowerlifting #strongertogether #zonesmellingsalts #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community

20.01.2022 Here it is Queensland Strongmen & Strongwomen. Your final chance, The last hurrah, Time to show 2020 what youre made of, Abandon All Hope and get yourself registered for your shot at qualifying for Arnolds 2021. Link to the event in Bio @coach_meltolone @thereapersc @natalie.kala... @stand_or_submit @built2bigapparel @hypericeaus - #strongman #strongwomen #brisbane #standorsubmit #abandonallhope #built2bigapparel #arnoldstrongman #buildingmonsters #steelandstone #yoke #stones #logpress #deadlift #farmerscarry See more

20.01.2022 It was hot, heavy & all hope wasn't abandoned after all. A stellar performance from all athletes. A sincere thanks to all that came to support the athletes & the event. ... To all our volunteers, thank you for your time, efforts & help. We may all have different last names, but we are one big gym family. Until next time, here are the memories made from Abandon All Hope 2020.

19.01.2022 Wow. What a year 2020 has been . Going threw a pandemic that like many, many others forced us to shut out doors, with the ongoing support of our members and community here at Steel and Stone being able to safely open those doors back up and have a truly memorable year! . Running several Strongman & Strongwomen competitions, holding our first GPC sanctioned meet, hosting @built2bigapparel photo shoots, and watching our members go from strength and our athletes taking man...y PBs here and on the platform. . All this could not have been achieved without our blossoming community here and without our two incredible coaches @natalie.kala @coach_meltolone . Thank you to each and every single one of our members, our coaches, friends in the industry and anyone that has been involved with us this year! We are so excited to see what 2021 has installed #steelandstonestrong #strongertogether Interested in joining the strongest gym on the Southside? DM us now. #steelandstonegym #steelandstonestrong - - - #steelandstone #steelandstonepowerlifting #gpcpowerlifting #strongertogether #zonesmellingsalts #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community @ Steel and Stone Gym

19.01.2022 Flashback Memorable Moment Athlete @bigredpanda_22 smoking a 200kg sleeved squat before lockdown.. he was just about to do his first novice comp too!! @steelandstonegym @thereapersc @natalie.kala @coach_meltolone @tif_lifts @ajc.fit49 @fitrecoveryau @zonesmellingsalts #brisbane #reaper #strong #powerlifter #strongman #southsidestrong #familia #squat #beast #steelandstone #dominate #carnivore

19.01.2022 Sleeved 1x6 @157.5kg .. Thankyou Pierce Leahy & Cody Brown & Leo Case for keeping me safe when my mental space was so poor. Coached by ZeroW Thomas Lilley Lifting out of Steel and Stone Gym

19.01.2022 Need another way to track progress other than stepping on the scale? Scale weight alone doesnt always show changes in body composition. Skinfold tests are a great measurement to use alongside scale weight. It allows us to see the bigger picture of how the body is changing. Theyre also a great way to monitor body composition over time, especially if you have the goal of losing fat while maintaining muscle mass or gaining mass with minimal body fat gain. ... Interested in getting some skinfold measurements? Stop by @steelandstonegym and see @natalie.kala ,well be happy to do some pinches! . . @natalie.kala @steelandstonegym @coach_meltolone @thereapersc @alfredopopio @built2bigapparel . . . #nutrition #skinfolds #eattoperform #powerlifting #strongman #buildingmonsters #brisbane #thicc #bikiniprep #southsidestrong #focus #strong #gains #carnivore @ Steel and Stone Gym

19.01.2022 Here's where you can get them. https://fitprint.com.au/store/steelandstonegym/

19.01.2022 Big Vibe //Real Family @steelandstonegym @thereapersc @coach_meltolone @c0llateral.damage #familia #finithicdeus #squat #mass #bigboysclub #realdeal #nofakes #move #strongman #powerlifter #fit #phatt #tattoo #base #carnivore #lift #power #brisbane #southsidestrong

18.01.2022 2021 competition schedule is LIVE we are excited to be introducing second GPC Sanctioned meet in June 2021! Alongside our Grandslam Meet in December. . Registration opening dates will be announced next year! .... Let’s make 2021 the best year yet for competing Share this around and spread the word!! #steelandstonestrong #gpcpowerliftingaustralia #gpcgrandslam - Interested in joining the strongest gym on the Southside? DM us now. #steelandstonegym - - - #steelandstone #steelandstonepowerlifting #gpcpowerlifting #strongertogether #zonesmellingsalts #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community

18.01.2022 Flashback Memorable Moment Athlete @joyleddy pulling a huge 170kg triple after 2 years off powerlifting! wow!!! Home gym and monster strong! Cannot wait to see this woman compete once lockdown is over! @steelandstonegym @thereapersc @valkarai_strength @coach_meltolone @tif_lifts @natalie.kala @ajc.fit49 @fitrecoveryau @zonesmellingsalts #powerhouse #familia #brisbane #strong #southside #gym #lockdown #girlswholift #carnivore #reaper #deadlift #mass #thicc #gamechanger

18.01.2022 Just days before the COVID lockdown closed our doors at @steelandstonegym our 20 year old Reaper and giant @hunterbruhzzz loaded the 170kg/ 347lbs stone to the 1.2M platform with ease.. ... All our monsters have been in hibernation the last 6 weeks ...but come mid June they will be back in full force and ready to work.. want to hug rocks with the big boys of @steelandstonegym ?? DM us or @coach_meltolone @steelandstonegym for more info on how you can become part of the Steel & Stone familia @tif_lifts @ajc.fit49 @natalie.kala @sarahsphysiotogo @coach_meltolone #buildingmonsters #strongman #powerlifters #brisbane #steelandstone #familia #closingin #lockdown #pb #stone #atlas #mass #thiccboyclub #strong #giants #carnivore #boss #finithicdeus

17.01.2022 Its official We Are Back and open for 24/7 access as of 12 noon tomorrow . Whats this mean for you??? 24/7 access is back for our members. We can welcome visitors & new members with open arms... No more cap of 20. We can fit up to 97 people in here at any one time Bookings are not required We do ask that our Steel & Stone family & Visitors still maintain hygiene as well as social distancing. . Need a change? Need some fire to train? We got you Want to join Brisbane Southsides STRONGEST 24/7 Gym? Hit us up for a 7 day trial! @thereapersc @tif_lifts @ajc.fit49 @natalie.kala @sarahsphysiotogo @vpa_australia #reaperstrengthcartel #southsidestrong #brisbane #fire #powerlifter #strongman #sport #focus #loyalty #insta #familia #moveforward #stone #squat #deadlift #steelandstone

16.01.2022 MUSCLE SORENESS After much subpar training during lockdown and now being back in the gym training for real 4x a week again..I have been SORE. So I thought... it might be a good time to talk about muscle soreness and how to recover. Muscle soreness which can be caused by returning to training after time off, trying new movements, and all the eccentric muscle contractions (aka the lowering part of the exercise). This soreness is due to microscopic damage to the muscle fibers and is necessary for adaptation. However, you should not be in pain after every session. Over time your body adapts and the pain decreases. This is what we want! Dont be fooled. Just because you arent experiencing the same amount of muscle soreness as you did in the beginning, doesnt mean you arent making progress. You do not need to be constantly chasing soreness. There are a lot of fancy recovery gimmicks out there but at the end of the day, nothing replaces sleeping, eating, and fatigue management in your training program. And in situations after a big event, such as a powerlifting meet, take a couple of days off. Sleep as much as you need to and dont drop calories right away even though training intensity will have decreased now that prep is over. To sum it up, soreness doesnt equal progress and dont forget to SLEEP AND EAT. See more

15.01.2022 That post lift fist bump of approval from Coach Melon . SUPPORT & COMMUNITY is what we strive to achieve here at Steel & Stone. No matter the sport you compete in, no matter your background, our gym and our team are here for you . Interested in joining the strongest gym on the Southside? DM us now. ... - - - #steelandstonegym #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community See more

15.01.2022 Cool. Calm. Collected. And Ready . Who else is coming into this week focused and prepared to crush each session?! . Interested in joining the strongest gym on the Southside? DM us now. #steelandstonegym ... - - - #steelandstone #steelandstonepowerlifting #gpcpowerlifting #strongertogether #zonesmellingsalts #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community See more

15.01.2022 Flashback Memorable Moment Athlete @ms_sillie hitting her first ever 100kg squat.-. Something she never dreamed she was capable of.. amazing job, bare knees and brave AF! @steelandstonegym @thereapersc @coach_meltolone @natalie.kala @tif_lifts @ajc.fit49 @fitrecoveryau @zonesmellingsalts #proud #achieve #girlswholift #powerlifter #strong #southside #familia #brave #squat #moveforward #wearenotthesame #youcanliftwithus #beastette

15.01.2022 Coming together is a beginning, staying together is progress, & working together is success. -Henry Ford @natalie.kala @steelandstonegym @thereapersc @coach_meltolone @tif_lifts @zonesmellingsalts @ajc.fit49 @fitrecoveryau @vpa_australia @sarahsphysiotogo #unbreakable #brisbane #ateam #growth #steelandstone #united #wreckingcrew #powerlifter #strongman #unity #southsidestrong #familia #commongoal #power #moveforward #gym #insta #reapers

14.01.2022 27 days to go . There is still time for last minute registrations! Need redemption...? Or just want to squeeze in one last Comp to wish 2020 goodbye...? Get your registrations in now . Any questions?! Don’t hesitate to DM us! This is GPC SANCTIONED MEET, come join us and finish off the year strong. #gpcgrandslam2020 #gpcpowerliftingaustralia -... - - - #steelandstonegym #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community

14.01.2022 If your planning on making the treck to The Compound, this is where you get your tickets!

14.01.2022 It always seems impossible until it is done. -Nelson Mandela @steelandstonegym @thereapersc @christinegrobler_ @sarah_rainbow @built2bigapparel @zonesmellingsalts ... #strong #power #girlswholift #powerlifter #prorawpowerlifting #grow #support #unity #youcanliftwithus #wearenotthesame #thicc #bikiniprep #sqaut #queen #life See more

13.01.2022 Click the event to register

12.01.2022 Its moments like these that we live for. @c0llateral.damage @coach_meltolone @thereapersc @built2bigapparel @steelandstonegym #reaperstrengthcartel #southsidestrong #brisbane #fire #powerlifter #strongman #sport #focus #loyalty #insta #familia #moveforward #buildingmonsters #squat #deadlift

12.01.2022 Built2Big Apparel are live on Insta today from 4pm. Checkout what happens behind the scenes at their photoshoot. You can ask them as many questions as you like.

11.01.2022 Have you registered yet?? This is your last chance for 2020 Australia Wide to qualify for Arnolds 2021. Check out the event, Abandon All Hope & throw your hat in the ring, After all, what 2020 has thrown at us all, you have noting to lose.

10.01.2022 Ready, Set, Recover Here at @steelandstonegym , we have teamed up with @hypericeaus to bring you The Recovery Zone . A fully kitted out space with Normatec PULSE & Hyperice vibration & percussive therapy.... The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab and to help athletes recover faster between trainings and after performance. Casual sessions & Memberships available for the Recovery Zone. Bookings are essential. Want to know more? Keen to up your recovery & rehab game? Flick us a dm to book in. #southsidestrong #steelandstone #recovery #rehab #normatec #normatecrecovery #hyperice #brisbanegym #powerlifting #strongman #strongwomen #brisbane #recoverfaster @natalie.kala @coach_meltolone @thereapersc @tif_lifts @ajc.fit49

10.01.2022 Easing into doubles with a comfortable 180kgs this afternoon . Love spending my fridays with my @steelandstonegym family . Keen to see what’s in the tank when I compete next! #prepfiles #tryingtobeabiggirl

09.01.2022 Whos ready for Monday Squat day?! @steelandstonegym @thereapersc @smashthroat13 @coach_meltolone @tif_lifts @ajc.fit49 @natalie.kala @theviking_ryan @akua_man #squat #reapers #mass #thicc #buildingmonsters #beast #power #lift #insta #fit #gym #wolves #wearenotthesame #nofakes #finithicdeus #grow #focus #moveforward #familia

09.01.2022 Growth is the great separator for those who succeed and those who do not. John C. Maxwell Lifter @theviking_ryan Coached by @coach_meltolone Lifting out of @steelandstonegym ... @thereapersc @pip__brown @nic_kercselics @alfredopopio @natalie.kala @tif_lifts #steelandstone #brisbane #power #pack #focus #mentality #moveforward #finithicdeus #grow #loyalty #familia #strong #bigboysclub #squat

08.01.2022 Flashback Memorable Moment Athlete @tokorilla loading the 190kg stone in March just before all the gyms closed. Roughly 9 months Strongman training and 2 comps under his belt, this super heavy weight is only getting stronger! @steelandstonegym @thereapersc @coach_meltolone @tif_lifts @ajc.fit49 @fitrecoveryau @natalie.kala @zonesmellingsalts #strongman #brisbane #beastsofbrisbane #wolves #familia #stones #strong #southside #reapers #steelandstone #zones #insta #ohyeah

07.01.2022 Once youve been there, gone to that place mentally, it will always be with you. It is you that needs to remember that its there waiting on you to call on it again. @bc.limited @coach_meltolone @tif_lifts @steelandstonegym @fitrecoveryau @zonesmellingsalts #staysavage #buildingmonsters #reaperstrengthcartel #growth #ambition #moveforward #plan #win #strongman #murdersquad #log #girlswholift #southsidestrong

06.01.2022 With only 4 days left of 2020 our lifters here at Steel & Stone aren’t taking their feet of the gas just yet. Finishing the year disciplined and focused so they are strong & ready for 2021 and everything it has to offer . Interested in joining the strongest gym on the Southside? DM us now. #steelandstonegym #steelandstonestrong - -... - #steelandstone #steelandstonepowerlifting #gpcpowerlifting #strongertogether #zonesmellingsalts #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community See more

06.01.2022 162.5kg 2x6 Thankyou for the gate Natalie Thompson & wraps/spot Sarah Rainbow ...Apologies for heavy breathing in all your squat videos yesterday. Coached by Thomas Lilley Lifting out of ZeroW & Steel and Stone Gym Michael De La Pava represent

05.01.2022 Mastering others is strength, mastering yourself is true power. -Lao Tzu @strongman_les_daniel @tokorilla @coach_meltolone @steelandstonegym @thereapersc #battle #strong #strongmen #steelandstone #brisbane #southsidestrong #steelfamilia #weapons #bruteforce #bigboysclub #buildingmonsters #reapers #mass #thicc #phatt #bikiniprep

05.01.2022 If they stand behind you, protect them. If they stand beside you, respect them. If they stand against you, defeat them. - Unknown @thereapersc @steelandstonegym @kratosdaspartan @coach_meltolone @natalie.kala @tif_lifts @ajc.fit49 @sarahsphysiotogo @zonesmellingsalts @fitrecoveryau ... #deadlift #grow #murdersquad #buildingmonsters #feirce #beast #southsidestrong #familia #mass #thicc #bigboysclub #lift #insta See more

04.01.2022 The best in the biz for Strongman equipment Stand or Submit is setting up a showroom. Guess where?? Right here with us in Brisbane Stay Tuned....

04.01.2022 Throughout January I will be offering a free technique assessment. This includes a comprehensive look at your squat, bench, and deadlift. This is great for any...one who would like to learn how to lift, get a start in powerlifting, or improve on your current technique. This offer is for January only so send a DM to book in!

02.01.2022 Log!!!! Feeling pretty dam good with the @steelandstonegym family. The best part is Arnolds isnt until March next year. I cant wait to see how strong I get over these next few months. @coach_meltolone @thereapersc #strongman #logcleanandpress #gym #strengthtraining #hardwork

02.01.2022 NOT LONG NOW UNTIL GPC GRANDSLAM . Registrations are still open but will be closing shortly! If you are itching to compete before the end of 2020 this will be your last opportunity to do so at a sanctioned event. Details are below . Date: 13th December 2020... Location: Steel & Stone Gym 3 lift competition. Must be a member of GPC with up to date registration. Spectators are WELCOME- Covid safe plans will be in place . Neil will be photographing the day @neilj.powerpix We will have food & coffee available on the day from some allied businesses . If you are chasing any additional information before registering please private message our page! We cannot wait to put on a great day for our lifters #grandslamcomp2020 - - - - #steelandstonegym #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community

02.01.2022 The countdown is on.. @steelandstonegym @thereapersc @coach_meltolone @tif_lifts @ajc.fit49 @natalie.kala @zonesmellingsalts @keetamaree #reaperstrengthcartel @steelandstone #brisbane #familia #strength #powerlifter #strongman #wolves #finithicdeus #moveforward #wearenotyourkind #youcanliftwithus #carnivore #focus #championmindset

01.01.2022 These are the moments that make the gruelling hours of training and sacrifice all worth it . Interested in joining the strongest gym on the Southside? DM us now. #steelandstonegym - -... - #steelandstone #steelandstonepowerlifting #gpcpowerlifting #strongertogether #zonesmellingsalts #steelandstonestrong #southsidepowerlifting #southsidestrongman #brisbanegym #powerlifting #buildthemstrong #stronger #strongman #abandonallhope #strongertogether #southsidegym #monsters #community See more