Body Revival Transformations | Health/beauty

Body Revival Transformations

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25.01.2022 Whats for lunch today? Why not try this one: http://bodyrevivalhealthandfitness.com.au//lentil-and-bee/

25.01.2022 @stacey_lapira_mummyrevival Throwback Photoshoot

22.01.2022 So yesterday we spoke about how good pumpkin is for you well lets get you testing out this delicious recipe! http://bodyrevivalhealthandfitness.com.au//pumpkin-strude/

22.01.2022 Founder and Mum of x2, Entrepreneur and Gym Owner @stacey_lapira_mummyrevival changing her life through a balanced sustainable and non restrictive nutrition! You can do it too

21.01.2022 S W E E T P O T A T O Sweet potatoes are an excellent source of carotenoid antioxidants They contain calcium, are high in vitamins A and C and contain thiamine.

21.01.2022 Who likes beetroot? Beet greens contain notable amounts of calcium, iron, magnesium and phosphorus as well as vitamins A, B-complex and C :)

21.01.2022 12KG FAT DROPPED AND 4KG MUSCLE GAINED!!! Fat loss + Muscle again = The Perfect Combination

20.01.2022 12KG FAT DROPPED AND 4KG MUSCLE GAINED!!! Fat loss + Muscle again = The Perfect Combination

19.01.2022 Who’s missing the gym??? @aaronlapira_bodyrevival

17.01.2022 Another Body Revival Transformation YEOW!!! Dropping a whopping 22kg and building 4kg of Muscle nutrition, training and lifestyle on point

17.01.2022 Anyone with any knowledge at all about nutrition would have to agree....another TRUTH BOMB

17.01.2022 This delicious Prept Tuscan Chicken is one of our BEST sellers at Body Revival - its super yummy low in calories making the perfect addition to your meal schedule :)

17.01.2022 Its really that simple

14.01.2022 N U T R I T I O N F A C T Calcium is essential for building and maintaining bones. In the body, calcium combines with other minerals (like phosphorus) to form hard crystals that give bones structure and strength. In fact, 99 per cent of calcium in the body is found in bones and teeth. Our bodies cannot make calcium; it must therefore be obtained from the diet. If dietary calcium intake is too low, calcium is released from the bones into the bloodstream as needed. When this happens, bone strength is reduced, and the risk of developing brittle bones and sustaining a fracture is increased!

14.01.2022 Yep...that’s right! No such thing a magic just implementing simple, effective habits daily!

13.01.2022 DID YOU KNOW: Drinking warm milk with sugar or honey before bed can help you sleep better? WHY? ... Well, milk gives your body a boost of the amino-acid tryptophan, whilst the sugar added causes insulin to be released. Insulin helps the tryptophan enter the nervous system where it is transformed into serotonin, a neurotransmitter that aids sleep!

13.01.2022 Do you struggle with eating a healthy balanced diet or lack inspiration when it comes to food? Why not get yourself a personalised nutrition guide... we take care of your nutritional needs so you dont have to think or worry!

13.01.2022 RECIPE TIME Are you a vegetarian and getting a little stuck for meal options? Why not try out this yummy option: ... http://bodyrevivalhealthandfitness.com.au//sweet-potato-a/

12.01.2022 Saturday lunch doesnt have to be unhealthy.... want to indulge without the added calories? Why not try out our yummy peri peri chicken?

10.01.2022 Laura looking lean, Mummy of Two proving that know one can stop her from being the best version of her self! Amazing Laura youre an inspiration to all

09.01.2022 Are you time poor? Our range of delicious foods from PREPT Nutrition are the perfect way to ensure you are eating healthy without the worry of meal prepping :)

09.01.2022 True words of wisdom

09.01.2022 True words of wisdom

09.01.2022 Do you have a sweet tooth? Give this banana split a go :) http://bodyrevival.com.au/activities/healthy-banana-split/

09.01.2022 Are you after an alternative to potato or sweet potato? Why not mix it up with pumkin? NOPE Pumpkins are not just for making Halloween lamps - theyre actually superstitious and nutritious ;) This low calorie veggie is high in zinc, which has been shown to be good for prostate health and building the immune system.

08.01.2022 Today our mantra is... "Health is not about the weight you loose, but the life you gain"

08.01.2022 Sure we have all heard that cakes and biscuits and bad for us but doe we really know why these foods are just for the occasional treat? Well 1. they are packed full of sugar and 2. they are high in trans fats; these chemically processed fats are linked to causing all sorts of damage in the body!

08.01.2022 Are you looking to make a change? Perhaps loose weight or just eat a more nutritious and ballanced diet? If you are finding it difficult to prepare all your food for the week and find yourself reaching for the take away menu then PREPT NUTRITION might be the perfect solution for you. All our prept meals are super tasty and portion controlled. We have a huge range of flavours - which we are always adding too! So why not give them a go?! We have a selection at our Epping location so come in Monday morning and stock up :)

07.01.2022 Nutrition should be sustainable, enjoyable and Non-Restrictive

07.01.2022 EGGCELLENT Did you know eggs contain are up amongst the best food sources for quality protein. All parts of an egg are edible, including the shell which has a high calcium content.

07.01.2022 That important question you need to keep asking yourself?

05.01.2022 K A L E We add it to our smoothies, salads and veggies list but whats so good about it? Well this low calorie veggies is high in fibre, contains protein and is packed full of antioxidants!

05.01.2022 RECIPE TIME Wanna test out something different? Why not try our yummy raw veggie burger recipe! ... http://bodyrevival.com.au/activities/raw-vegie-burger/

05.01.2022 Halloween is fast approaching so if youre thinking of throwing a Halloween bash heres an idea for a healthy treats :) What ingredients do you think that youll be using to recreate these?

04.01.2022 @stacey_lapira_mummyrevival Throwback Photoshoot

04.01.2022 Whats for your #lunch today? We love this veggie bowl option from www.bodyrevival.com.au its not only delicious but packed full of goodness! Getting your #5aday of fruits and vegtables is super important but making sure you get a range of colour into your diet is fundamental to ensuring you are obtaining a large variety of #vitamins and #minerals #fitspo #eatclean #health... #fitfam #fit #workout #motivation #gym #healthy #instagood #like #love #diet #transformation #food #melbourne #weightloss #eatlocal #strongnotskinny See more

03.01.2022 Who loves adding kale to recipe - we do! But did you know how great it is for you? Kale contains lutein and zeaxanthin, which may help to protect the eyes from macular degeneration.

02.01.2022 Check out his AMAZING recipe from @stacey_lapira_mummyrevival want amazing recipe

02.01.2022 DID YOU KNOW There is no such thing as the perfect diet? Thats right; as hard as we try we will never have a perfect plate in front of us! ... As long as you are eating a varied and balanced diet the best way for YOU to eat is in a way where you get results and it is a method that you can stick to in the long term.

02.01.2022 Q U E S T I O N T I M E Is milk super high in fat? NO! Is milk high in fat?... No! As an average, the fat content of milk is less than 3.8 per cent per 100ml milk. Moreover, reduced-fat milk typically contains 1.4 per cent fat whilst skim milk contains a tiny amount less than 0.1 per cent.

01.01.2022 Yep...that’s right! No such thing a magic just implementing simple, effective habits daily!

01.01.2022 RECIPE TIME We love this choc berry smoothie - its the perfect way to get something sweet and luxurious into your day with out over indulging :) http://bodyrevivalhealthandfitness.com.au//choc-berry-smo/