Body Rhythm Physiotherapy in Perth, Western Australia | Physical therapist

Body Rhythm Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9377 5628

Address: 497 Beechboro Rd North 6063 Perth, WA, Australia

Website: http://bodyrhythmphysio.com.au/

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25.01.2022 Another great benefit of exercise. It's never too late to start exercising and improving your health.

25.01.2022 We are excited to welcome Physiotherapist Andrew to the Body Rhythm Physio team! Andrew has a strong focus on not just treating your symptoms but working with you to help prevent injuries in the long term! Outside of physiotherapy, Andrew enjoys playing hockey for the University of Western Australia as well as umpiring first and second grade ... If you would like to book an appointment with Andrew at our Beechboro clinic please call us on 9377 5628 or book online through our webpage

24.01.2022 "Synovial fluid sits between the bones and is only produced in reaction to exercise" ...one of many interesting points made in this article about why so many people have a stiff back in the morning. https://coach.nine.com.au//98a4fa04-d722-4ddd-9d46-6f1227a

24.01.2022 There are a variety of factors that contribute to chronic or recurrent injuries. A breakdown in the management of any of the factors pictured can potentially lead to reoccurrence of previous injuries. Following a comprehensive verbal and physical examination, your physiotherapist will identify key areas for correction, and implement an individualized treatment management plan. It is important to remember however, that the positive benefits of exercise far outweigh the neg...ative consequences of injury. Reference https://www.sportssurgeryclinic.com/chronic-injury-sport-d/

24.01.2022 #MythBusting day 3: Globally, low #back #pain causes more disability than any other condition, yet its thought that only 1-5% of cases are caused by serious di...sease or injury. While it may hurt to bend and lift when you suffer from back pain, developing the mobility and strength to bend and lift is important. Many types of #exercise, including weight training, bring great benefits. #Physiotherapists can design effective exercise programs to help people to manage their back pain. #choosephysio and take control of #chronicpain. #WPD2019

24.01.2022 Is my MRI scan normal ? A systematic review was conducted in 2015 to investigate spinal degenerative changes found in individuals without back pain. A total of 3110 individuals were included in the investigation, ages ranging from 20-80 years old. The Results ... Disc Degeneration was 37% prevalent in those aged 20 and increased to 96% by age 80. Disc bulges were 30% prevalent in patients aged 20 and increased to 84% by age 80. Disc protrusions were 29% prevalent in patients aged 20 and increased to 43% by age 80. Disc height loss was 24% prevalent in participants aged 20 and increased to 84% by age 80. What does this all mean MRI technology is highly sensitive and will pick up a lot of findings! However, these findings are not necessarily associated with the severity or even the presence of your back pain. Always talk to your health professional to make sure that your MRI findings correlate with your current symptoms. *Brinjiki W, Luetmer PH, Comstock B, Bresnahan BW, Chen LE, Deyo RA, et al. Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations. AJNR Am J Neuroradiol. 2015; 36(4): 811-816. doi:10.3174/ajnr.A4173

23.01.2022 Knowledge is power. Check out this phenomenal website if you want to learn more about pain. https://www.painscience.com/

23.01.2022 A short read with great explanations on a variety of postures that can be adopted whilst sitting. The key message however is that the body is meant to move regularly, and breaking up sustained sitting will be highly beneficial.

22.01.2022 ***We are still open*** In light of recent events we wanted to reassure you that both our clinics will continue to remain open and are available for appointments! This is based on the governments recommendation that Allied Health services are to remain open for face to face consultations.... We want you to feel comfortable attending your physiotherapy appointment, so if you have any questions or concerns please do not hesitate to contact us. You can speak to one of our friendly team members on 9377 5628

21.01.2022 'Referred pain' Sometimes you can have a problem in one area , but you feel the pain somewhere else. People with pain going down their leg often wonder if they have a pinched nerve. It is much more common (in my experience) that something else is causing that pain, such as a muscle.... The story might go something like this... You've overused a muscle due to a new exercise regime, so it starts playing up and sends pain down your leg. So, your physio conducts an assessment... probably ends up pressing on something that reproduces your leg pain, identifying the source of the problem. So, firstly, we treat the muscle that's playing up, with massage or dry needling for example. Usually this type of treatment is for symptomatic relief. Secondly, we need to make sure it doesnt happen again. This usually involves exercise because a strong and flexible muscle will be less prone to injury.

21.01.2022 Some ACL injuries can be managed effectively without surgery. Have a read of the latest evidence in the article below or see one of our physiotherapists for more information.

21.01.2022 Can Pilates help my osteoarthritis (OA) or ankylosing spondylitis (AS)? Specifically tailored Pilates based exercises can help to strengthen your core, improve flexibility and ease pain. Arthritis can be a debilitating condition which can make every day movements painful. Pilates based exercises have been shown to reduce pain and dysfunction, improve movement and overall improve quality of life. ... Our Beechboro clinic is currently doing a promotional package offering your 7th exercise session FREE. Give us a call on 93775628 to book a class. *Effect of Pilates training on people with ankylosing spondylitis. Altan L, Korkmaz N, Dizdar M, Yurtkuran M. Rheumatol Int. 2012 Jul;32(7):2093-9. doi: 10.1007/s00296-011-1932-9. Epub 2011 Apr 17. *Comparison of Pilates exercises and conventional treatment in people with knee osteoarthritis: A pilot study. Sohrab Ahmed Khan, Mereena Baby, Hammad Ahmed Siddiqui, Aafreen. International Journal of Yoga, Physiotherapy and Physical Education 2018; 3(1); 101-105

21.01.2022 "In the lead up to World Physiotherapy Day, the APA encourages all Australians to view physical activity as a way of life, and value the positive difference it makes to our physical and mental health and wellbeing." http://www.physiotherapy.asn.au//Prescribed_exercise_from_

20.01.2022 The best type of exercise is the one that you do. Maybe croquet is the right one for you! https://www.youtube.com/watch?v=ltTNS_zp1wo

20.01.2022 3 DRILLS FOR HEALTHIER SHOULDERS Do you struggle with over head pressing or stabilising weight over head? Do you get shoulder pain when performing... upper body movements? Heres 3 simple and effective shoulder drills to make your shoulders; 1 Move freely 2 Stronger 3 Stable. If youre experiencing pain or difficulty with over head movements or Any questions at all, please chat with one of our trainers or Jake from Body Rhythm Physio.

20.01.2022 Have you got jaw problem? Physiotherapists can treat that. Firstly, you need to know that there are a LOT of symptoms that may be associated with jaw dysfunction. So, if you see a physio for treatment, it is worth discussing any symptoms that you have been experiencing, even if you're unsure how it could relate to a jaw problem. Secondly, your resting jaw position should be as follows:... -Lips together -Teeth apart -Tip of the tongue resting on the roof of the mouth, just behind the front teeth Think of this as posture for your jaw. It should be relaxed, not forced. Picture credit: https://www.markharrisdds.com/treatments/tmj-tmd/

20.01.2022 A 2018 review posted in the Journal of Physiotherapy has found evidence that an exercise program substantially reduces the risk of a new episode of neck pain. Neck pain can often be associated with posture or something we do in our daily lives. Finding out what causes our neck pain is important in treating it and preventing it reoccurring. See our website for more information on neck pain and what treatment options we offer: ... https://www.bodyrhythmphysio.com.au/neck-pain-headaches/ Exercise programs may be effective in preventing a new episode of neck pain: a systematic review and meta-analysis. de Campos, Tarcisio F et al. Journal of Physiotherapy, Volume 64, Issue 3, 159 - 165

20.01.2022 What causes chronic pain? Below is an easy to understand short video explaining persistent pain and what it means.

20.01.2022 If you have shin pain, it's worth seeing a physio about it. Read on to learn about how we can help with 'shin splints'. https://www.bodyrhythmphysio.com.au/medial-tibial-stress-s/

19.01.2022 Physiotherapists commonly deal with referred pain. That is, when you have an injury in one region, but feel pain somewhere else. For example, you might have an irritated joint in your lower back, but feel pain in your leg. This happens because nerves from your back and leg eventually converge, so their signals travel along the same pathway towards the brain.... That's why your brain will sometimes interpret these signals incorrectly. Further examples include how the upper neck can give you a headache, and hip arthritis can give you knee pain. Please note that this concept is not the same thing as a 'pinched nerve' or 'sciatica', etc. This video offers a more in-depth explanation, but with a bit of jargon. https://www.youtube.com/watch?v=jIJMfNQ1aU4

19.01.2022 Balance training must be challenging if you are to see any improvement. A wobble disc is a tool commonly used by physiotherapists to increase the difficulty of balance exercises. ...they can also be rather fun.

18.01.2022 "...maintaining movement is the best thing people in chronic pain can do." At Body Rhythm Physiotherapy, we offer hydrotherapy classes, Pilates-based exercise classes, and home exercise programs. All of which will get you moving, and can help a great deal with chronic pain! https://australian.physio//physio-led-exercise-best-chroni

18.01.2022 Finding that your progress has plateaued or you that you are fatiguing more quickly during training? Individuals who regularly train at high intensities, not allowing adequate time for recovery are at risk of overtraining. While true overtraining is rare in athletes not participating in elite sports, there is still a risk of amateur and semi-elite athletes pushing themselves into the overreaching stage of the continuum. Negative performance effects of overreaching typically r...esolve in days-weeks, however can last up to months. Management of load is the key to reduce the risk of overtraining, with periodisation and progressive overload important for recovery and to improve performance. References: Halson, Shona & Jeukendrup, Asker. (2004). Does overtaining exist? An analysis of overreaching and overtraining research. Sports medicine (Auckland, N.Z.). 34. 967-81. Kreher, J. B., & Schwartz, J. B. (2012). Overtraining Syndrome: A Practical Guide. Sports Health, 4(2), 128138. http://doi.org/10.1177/1941738111434406

17.01.2022 Here's a quick video on noisy knees, arthritis, and the benefits of exercise. Some excellent points! https://www.youtube.com/watch?v=LiipXSPkseA

17.01.2022 If you injure your knee playing sport, it is absolutely crucial that you complete a rehabilitation program. What is clear from this research is that people need to be aware around having an effective rehabilitation period and not going back to sport too early, to reduce the risk of re-injury, especially after knee reconstruction.' https://australian.physio//how-old-sporting-injury-can-com

17.01.2022 We are very excited to welcome Physiotherapist Khang to the Body Rhythm team! Khang is not only passionate about helping you achieve your sporting best, but he is also keen to assist in managing those niggling aches and pains to help you reach your goals! Outside of physiotherapy, Khang is an avid practitioner in Brazilian Jiu-Jitsu and has also been involved with other various martial arts for the past 10 years ... He is now available for appointments Monday to Saturday at our Wattle Grove clinic where we also have a brand new HICAPS terminal available for on the spot claiming

17.01.2022 Resistance exercise has many great benefits and should be a part of everyones weekly exercise routine. If you are unsure what variety (gym, Pilates, etc.), or which exercises are appropriate for you, our physiotherapists are able to prescribe an individualised strengthening program based on a comprehensive musculoskeletal assessment. Call your local Body Rhythm clinic for more information.

16.01.2022 Osteoarthritis (OA) - some key points: 1. There is growing evidence to support physiotherapy and exercise as treatment options for OA 2. Physiotherapy/exercise should be the first line of treatment, not opioids or surgery... 3. Surgery (e.g. a knee replacement) is not a silver bullet solution If you know somebody that is suffering from osteoarthritis, spread the word that physiotherapy can help them. More information is available in this article by the Australian Physiotherapy Association: http://www.physiotherapy.asn.au//Funding_for_physiotherapy

16.01.2022 A quick note on compression garments! They might not make you run any faster or lift any heavier, but there is evidence to suggest a quicker recovery after exercise (i.e. you won't be as sore the next day!) Picture taken from Brukner and Khan's Clinical Sports Medicine (Fourth Edition).

16.01.2022 Discussions regarding continence and sexual health can be a challenging task. This is an important subject as we know 1/3 women leak urine, and that physiotherapy is an effective front line treatment. Stress incontinence is largely manageable or resolvable with conservative management, and there is no reason why women should feel like they have to ‘put up’ with this issue. Reference: http://www.evidentlycochrane.net/comedy-continence-collabo/

16.01.2022 Today we all took the afternoon off to play mini golf in the sunshine and celebrate another great year! it was a super close game between Jake and Sean this round

16.01.2022 Have you ever experienced pain down the back of your leg? The sciatic nerve runs down the back of your leg and can become irritated when the piriformis muscle in your bottom is tight or from an irritation in your lower back. The condition can be well managed with physiotherapy and there are exercises your physiotherapist can prescribe you that are effective in managing the condition and reducing the risk of reoccurance. ... See below for more information or book in to see one of our physiotherapists for a thorough assessment and treatment plan

16.01.2022 The world health organisation recommends 150 minutes of moderate intensity aerobic activity throughout the week for adults aged 18-64. Are you getting enough exercise or is an injury limiting your activity? *pictured below are our patients Ken and Rajan getting in their weekly workout under the supervision of one of our physios*... For more info on exercise guidelines visit : https://www.who.int/news-ro/fact-sheets//physical-activity or book an appointment with one of our physios.

15.01.2022 To suggest that a leg press or a loaded squat is unsuitable for a person over 50 actually steers them away from the very exercises that are scientifically proven to benefit their mood, metabolism, brain health, bone density, and many other health factors." https://australian.physio//no-place-ageism-exercise-prescr

14.01.2022 Thank you to all our lovely patients for spoiling us today! Wishing you all a happy and safe festive season! Please note that our Beechboro and Wattle Grove clinics will be open from Thursday the 27th of December.

13.01.2022 Don't let injuries get in the way of your fitness goals. Our Beechboro and Wattle Grove clinics will be open between Christmas and New Years to help you along with setting and reaching your new years resolutions

13.01.2022 Nerve exercises! Nerves are long, dynamic structures that can slide, stretch and compress all through the body. A healthy nerve can tolerate this. If you have tense or sensitive nerves, then it can cause pain. You may need to do specific exercises that target the nerve.... This video is targeted at physiotherapists / students, but provides a great example from about 1:15. It demonstrates the nerve movement with 'sliders' and 'tensioners', allowing anybody the visualise what is happening. https://www.youtube.com/watch?v=WXzf8gxYQ2o

13.01.2022 Icing following injury has been the go to recovery tool for some time now, however attitudes are shifting regarding its use. Check out the article below to gain some insight about their use in AFL players, and expert opinions on their effectiveness. https://m.afl.com.au//2019-03/are-ice-baths-on-the-way-out

12.01.2022 Here's a great exercise to improve lower back flexibility. 1. Lie flat on the floor with both feet and knees together and knees bent 2. Slowly rock your knees from side to side until you feel a stretch along your lower back through the hips or until your knees touch the floor (if it's pain free) 3. Repeat 10-15 times, you may also hold the stretch for 30 seconds ... *** keep your lower back and shoulders on the floor *** *** avoid bouncing while stretching, try moving slowly and smoothly*** Picture credit: physitrack

12.01.2022 Happy Halloween from our team at Body Rhythm Physio

12.01.2022 Physiotherapists are seeing more and more patients with neck and back pain caused by computer or phone use. A helpful hint is to ensure you have good posture and keep your devices at a good height when using them. See your physiotherapist for assessment and management of any related neck, back and thumb pain.

11.01.2022 Nothing beats a hot coffee from a funny mug on a Saturday morning. (Disclaimer: we practice what we preach here at body rhythm physiotherapy). Enjoy your weekend!

11.01.2022 Do you sit still for too long at work? Keeping a dumbbell on your desk can be a great reminder to stand up and smash out a few reps. Tell your friends.

10.01.2022 Click on the link below to view a snapshot of the FOX Sports discussion about ACL rehab. Perth based researcher and specialist physiotherapist, Kieran Richardson, is encouraging athletes to engage in conservative management before opting for surgery as many cases can benefit from an intensive exercise program and athletes can return to sport without surgery.

10.01.2022 Resistance exercise has many great benefits and should be a part of everyone’s weekly exercise routine. If you are unsure what variety (gym, Pilates, etc.), or which exercises are appropriate for you, our physiotherapists are able to prescribe an individualised strengthening program based on a comprehensive musculoskeletal assessment. Call your local Body Rhythm clinic for more information.

10.01.2022 Successful escape!!! We had such a fun time last week at Ultimate Roomscape working as a team to escape a locked room by finding clues, solving puzzles, doing maths and having a laugh! Heres a team photo of us once we had completed our mission, still with 8 minutes to spare! : Ultimate Roomscape Malaga

09.01.2022 Despite rates of spinal fusion being on the rise, there is little high-quality evidence to support the use of this treatment for most back-related conditions, i...ncluding spinal stenosis. In fact, randomised trials suggest the oppositespinal fusion has little to no advantage over a well-structured rehabilitation program. #choosephysio for lower back pain. See more

09.01.2022 All too often, people are in pain because they don't move enough, like poor old Mr Lee here. In this case, pain is essentially an alarm system that's telling you to move. Enjoy this little excerpt from "Explain Pain" by David Butler and Lorimer Moseley.

09.01.2022 If you're looking for a naturally sourced anti-inflammatory balm which is fast acting, non greasy and suited to sensitive skin, we are happy to let you know that Velbexx-17 balm is back in stock at our Beechboro clinic! Great for temporary symptomatic relief of acute and chronic muscular and joint pain. Try it out for yourself for just $19.95

09.01.2022 We are excited to let you know that we will be able to offer Telehealth physiotherapy consultations from next Monday This is a fantastic option for those of you who prefer to stay home but would still like to continue your treatment online with your physiotherapist Both our clinics will remain OPEN for face to face appointments and we will continue to offer our other services ... If you would like more information about our online appointments or would like to make a booking please call our friendly reception on 9377 5628. We look forward to helping you achieve your goals!

09.01.2022 The Department of Health recommends Australian adults to do approximately 2-5 hours of moderate intensity physical activity every week. How active are you? With so many ways to stay fit this spring, talk to your physiotherapist about which exercise is best suited to your needs. ... See the article below for more insight into why exercise is important for you.

08.01.2022 Did you know? Your physiotherapist can prescribe you exercises before you have a total knee replacement which can help your recovery process. Prehabilitation exercise is shown to be effective in:... - reducing the length of hospital stay - improving knee range of movement, and - performing better in the sit-to-stand test after a total knee replacement. Chen, H., Li, S., Ruan, T., Liu, L., & Fang, L. (2018). Is it necessary to perform prehabilitation exercise for patients undergoing total knee arthroplasty: meta-analysis of randomized controlled trials. The Physician and sportsmedicine, 46(1), 36-43.

08.01.2022 Ever wondered why your neck hurts if you spend a lot of time looking down at your phone? Informally, it's what we call a "text neck". Holding your head forward for a prolonged period of time causes excessive amounts of tension through your neck muscles and across your shoulders. This can lead to short term or long term neck, shoulder, upper back, headache or jaw pain and can also lead to kyphosis which is an increased curve in your upper back. Now days most of us spend hours... on our mobile devices both for work and socially. The weight of your head dramatically increases when you lean forward with approximately 6 times the force being generated, which can equal to a 20+ kg weight sitting on your neck. Our necks were not designed to load this way and so it can lead to postural changes , reduced circulation to those muscles, lactic acid accumulation and increased activity in the muscles causing them to shorten and tense. If you spend a lot of time on your phone, at your desk or just have poor posture, it is worth seeing your physio. Also, the book below, which can be found online, provides a clear and easy explanation about what causes neck tightness as well as what stretches are best.

07.01.2022 BPPV is a condition that gives you dizziness and vertigo, and can be treated with physiotherapy. This video illustrates the cause of the condition. https://www.youtube.com/watch?v=mXmlFPJyvZA

07.01.2022 An episode of milder acute neck pain may get better of its own accord in a few days. However, when pain is stopping normal activities and not seeming to get bet...ter, treatment methods such as education on the nature of the neck pain disorder, manual therapy and therapeutic exercise are effective in relieving most neck pain. #choosephysio for acute neck pain. See more

06.01.2022 Sometimes the road to recovery is quick and straightforward. Sometimes you'll feel like the little bear in this video. Never lose sight of your goal.... (And maybe don't fly your drone too close to bears) https://www.youtube.com/watch?v=rhjBXnEFKQs

06.01.2022 ***Coronavirus & Pilates Update *** The Coronavirus is believed to be spread with person to person contact and contact with infected surfaces. Here are steps we are taking to keep our clinic and equipment clean:... - wiping down equipment/ exposed surfaces with alcohol based wipes - providing clean towels and pillow covers - cleaning the clinic and Pilates studio regularly - providing hand sanitizer for you to use when you attend What can you do to limit your exposure and spread of the virus: - wash/ sanitize your hands before and after class - avoid touching your face - bring your own mat ( if you wish, but ours are cleaned regularly) - do not attend if you are feeling unwell Below is more information regarding ways to limit exposure. If you have any questions or concerns, feel free to talk to us.

05.01.2022 Everybody needs an outlet, and it can be awful when an injury gets in the way. This is what physiotherapists strive to help with. http://semrc.blogs.latrobe.edu.au/can-run-osteoarthritis-/

04.01.2022 This video might help to explain why your jaw clicks (which may or may not be painful). https://www.youtube.com/watch?v=mB468Jh9aAY

04.01.2022 Runner's knee... can occur in cyclists!? Peruse our latest blog for more information on this condition:... https://www.bodyrhythmphysio.com.au/itb-friction-syndrome-/

04.01.2022 Great insight into how we perceive pain during the healing process of the lower back or other joints, compared to when we sustain a cut

03.01.2022 Upper crossed syndrome is a muscle imbalance where muscles can be either overactive or underactive resulting in a forward chin position and a "slouching-like" posture. Most cases develop due to poor posture which may be a result of things like excessive computer or phone use. Symptoms include neck and back tightness as well as potential headaches. Exercise and physiotherapy are the main treatments and Pilates based exercise is highly effective in improving posture, reducing... tightness and improving strength. See the picture below from "Pilates for Rehabilitation" by Samantha Wood.

03.01.2022 Our balance reduces as we get older and our risk of falls increases. Click on our blog below to find out ways that you can improve your balance.

02.01.2022 Load is key when it comes to injury rehabilitation and prevention. The body adapts directly to the forces applied to it, therefore more load = a stronger musculoskeletal system.

02.01.2022 FAQ: "When a physio cracks my back, what actually causes that sound?" The short answer is: cavitation. The human body is a noisy thing can click, pop and crunch for all sorts of reasons. It's generally only a problem if it hurts.... Here, I'm specifically talking about the 'popping' sound that you might get when receiving hands-on treatment (manual therapy). Most joints are surrounded by a capsule that is filled with fluid. Basically, if you stretch a joint enough, it lowers the pressure in the fluid and forms a bubble, which will quickly dissolve again. The aim of manual therapy is to help you feel better and move better. The pop isn't the goal, it's a byproduct, albeit a satisfying one. Here's a study done in 2015: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4398549/ Here's the MRI footage from that study: https://www.youtube.com/watch?v=aJLU-4M-hdE Here's a video that will help to explain it: https://www.youtube.com/watch?v=HC4WaA6l-Qk Enjoy this rabbit hole!

01.01.2022 I'm on a roll with these Facebook posts. (That's me trying to be funny) Seriously though, if your upper back is stiff, foam rolling feels really good.

01.01.2022 A big thank you to all our patients who we've had the pleasure of treating this year. Wishing you all a great end to 2019 and all the best for the New Year!

01.01.2022 The human body can do amazing things when we set our minds to it! Check out this inspiring story about a Beechboro resident who turned her life around