Body Rockers Perth | Sport & recreation

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Body Rockers Perth

Phone: +61 410 339 398

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25.01.2022 Check out todays picks from the garden, we have kale, cucumber, zucchini and tomatoes. Anyone else have a veggie garden? You would be shocked to know just how much of our foods have reduced in vitamins and minerals over the years due to mass production and cutting corner. ... Make sure you wash EVERYTHING before you eat it too. Our foods are covered in chemicals that arent good for our bodies and play havoc with our endocrine system. Reach out if you'd like some recipes on how to wash your veggies naturally and reduce the toxic load on your bodies #lowtox #lowtoxliving #lowtoxlife #health #wellness #natural #organic #naturallifestyle #naturalliving #veggiepatch #chemicalfree #salad #vegetables #nourish #savetheplanet See more

25.01.2022 BAKING WITH THE KIDS: If you have some spare time at home with the kids (lets face it who hasnt!). Give these cookies a try. I made a double batch and used half almond flour and half whole meal flour to reduce the fats. ... The girls loved them and Ive saved half in the freezer for another day https://wellnourished.com.au/the-easiest-most-nourishing-c/

25.01.2022 JOIN US AT ROSALIE PARK Mums & kids are our in force at Rosalie Park this week. My favourite thing of all time is seeing the little ones inspired by their active parents. ... Go mummy! #exercise #fitness #perthfitfam #perthfitness #perthlife #activeinperth #fitfam #fitspo #perthlife #perthtodo #fitmom #postpartum #fitmum #motherhood #fitnessmotivation #subiaco #rosaliepark #fitnessmotivation See more

22.01.2022 This mornings virtual session was a little different to our normal class. Everyone was asked to bring a backpack full of heavy items such as cans, jars & milk. We started off with a weights session and finished with a AMRAP cardio round. ... All using the backpack; Squats Lunges Push ups Fancy Plank Upright Row AMRAP (4 mins x 2) Mountain Climbers Burpees Skipping Power Stars Give it a go! #nedlands #fitfamperth #perthfitfam #perth #thisiswa #backpack #nedlands #homeworkout #cardio #weights See more

22.01.2022 How adorable is this photo? Today we had a lot of the little ones attend our class since its the school holidays. Its been so beautiful to watch all the children grow up and form friendships over the past few years, I know my two girls absolutely love attending the class and meeting up with their buddies. ... I love that the kids get to play outside and see their mums keeping fit and active. What a bunch of cuties #fitmums #mumlife #buddies #fitfamperth #bodyrockersperth See more

21.01.2022 May marks 12 months since I decided to remove all of the chemical nasties from our home. Why... its just not necessary and too many of them cause disease and illness which I want to avoid. I still cant believe its only been 12 months since I made the change! It took me so long to figure out that what you see on the shelf isnt necessarily good for you. Oh and by the way, the things you are buying that cost more in an amber bottle with green la...belling stamped with Organic, those too are full of chemicals, they are just hidden. Making your own is so much better! It costs less, you know exactly whats in them plus its really rewarding. If youd like my low tox recipes then get in touch, Id love to share #lowtox #lowtoxliving #lowtoxlife #health #wellness #natural #organic #naturallifestyle #naturalliving #naturalmama #cleanliving #chemicalfree #diyshowergel #savetheplanet #perth #chemicalfreehome #chemicalfreelifestyle See more

18.01.2022 Meet Gillie, our beautiful Body Rocker changing the world. She is part of a fantastic project called Homeward Bound. A global leadership initiative in Antarctica, which aims to heighten the influence and impact of women in making decisions that shape our planet. Before she left she asked us to provide her with a program that she could do on the boat whilst away. She has managed to motivate the whole boat to get up each morning and exercise ...with her. What a trooper! #homewardbound #antartica #motivation #exercise #changetheworld See more

17.01.2022 SPOTLIGHT on Gaia Bath & Body Wash OK, lets talk about the products that are safe to put on our children. Take a look through the photos below and let me know what your think. ... THE SOLUTION: Dont freak out, phase out! Do yourself a favour and download the Ingred App. You dont need to be a scientist to understand whats in the products you use

17.01.2022 . Lots of mums and their babies joined us for an epic FIT MUMS session followed by a workshop with local Womens Health Physiotherapist discussing the pelvic floor @wisdomphysiopelvic What was evident from the session was just how important it is to look after your pelvic floor and seek help if you have any concerns. ... Its also important to choose a trainer who has qualified in pre & postnatal exercise to limit injuries. It can also be useful if your trainer has had a baby themselves since they know what it feels like pre & post birth to exercise. Thanks to everyone who joined us #pelvicfloor #womenshealth #fitmums #shentonpark #fitfamperth @ Rosalie Park See more

16.01.2022 This years Body Rockers gifts are low tox body scrubs and bath salts. Each year I make a gift for each of our members. I really enjoy giving them away and this year was the first time my eldest daughter helped me. Its been a special time for us both, spending time together and getting into the Christmas spirit. ... We decided to make not 1 but 4 different presents. They are so simple to make and smell divine: Coffee Body Scrub Lavender Body Scrub Lemon & Petal Bath Salts Lavender & Petal Bath Salts I cant post all of the recipes on here but if youd be interest let me know as I would be happy to share #lowtox # lowtoxlife #chemicalfree #bodyrockersperth @ Nedlands, Western Australia See more

16.01.2022 & Endless entertainment and mess for the kids during socially isolating. Today we baked, sweet & savoury muffins ready for our weekend bike ride snacks. Roasted veggies and feta and banana & chocolate chips. What I have learnt during this time is that family is everything and Im so lucky to get to spend all of this time with my girls (and hubby of course). Im naturally someone who is always busy, my lesson has been to slow down and that it...s ok to not be constantly on the go. The girls are loving all of the time we are spending together, plus they get muffins #weightloss #exercise #abs #fitness # #bodyrockersperth #perthfitfam #perthfitness #perthlife #activeinperth #fitfam #fitspo #perthlife #thisiswa #perthtodo #fitfamperth #muffins #recipe #familytime @ Nedlands, Western Australia See more

15.01.2022 - Myself and the rest of the Body Rockers are completing a 30 day reset at the moment. We are eating lots of amazing & nourishing foods minus the sugar, caffeine & alcohol. Weve basically cut out all of the inflammatory rubbish and have ramped up our exercise so we are feeling AWESOME! Check out what was on the menu tonight in my household - Mango & Quinoa Salad #results ... #weightloss #transformation #exercise #perthfitfam #perthfitness #nutrition #food #health #diet #healthrest #salad See more

15.01.2022 MY HAPPY PLACE Today is a great day! Over the past few months our classes have taken place virtually. Theyve been fun and weve worked hard, but damn it was good to see everyone today at the park. If youd like to join us, work off the Covid diet and get outside with the kids, get in touch. ... #results #weightloss #bootcamp #exercise #fitness #perthfitfam #perthfitness #perthlife #activeinperth #fitfam #fitspo #perthlife #perthtodo #fitmom #postpartum # fitmum # motherhood #fitnessmotivation #nedlands #collegepark See more

13.01.2022 COME AND SAY HELLO! Body Rockers will be at the Subiaco Farmers Markets tomorrow morning from 8AM - midday. If you are in the area or heading along, please come over and say hello, we'd love to see you

12.01.2022 ... Do yourselves a favour and download the Ingred App to help you understand what the ingredients in your personal care products are. For many years I used the thank you & Sukin ranges believing I was doing the right thing by myself and family. Unfortunately, you can't believe everything you see and read on the shelves. Companies cleverly market in 'earthy' bottles and jars using words like 'organic' to make you believe they are safe.... You don't need to be a scientist to work it out, use Ingred, I zap everything in the shops or better still, make your own. They are so much cheaper and you know what you are putting in them. Let me know if you would like and recipes to make your own, I am happy to share and help you :) #lowtox #lowtoxliving #lowtoxlife #health #wellness #natural #organic #naturallifestyle #naturalliving #naturalmama #cleanliving #chemicalfree #diyshowergel #savetheplanet #perth #chemicalfreehome #chemicalfreelifestyle @ Nedlands, Western Australia

12.01.2022 SPOTLIGHT on Gaia Bath & Body Wash OK, let’s talk about the products that are ‘safe’ to put on our children. Take a look through the photos below and let me know what your think. ... THE SOLUTION: Don’t freak out, phase out! Do yourself a favour and download the Ingred App. You don’t need to be a scientist to understand what’s in the products you use

12.01.2022 & Weve changed the way we run our classes to help support all of those amazing people (my husband included), who work in the medical industry and need as much support as possible, to avoid a mass influx of the dreaded virus. Everyone at our classes are supporting each other by: ... Bringing their own towel Setting up 2 metres apart from each other We have stopped using equipment in class and are making the most of the wide open space and body weight exercises We sanitizer, before during and after We all love and support each other from afar Mental health is important at this time. You CAN STILL EXERCISE! Just make good choices like above. Yes you may have to change a few things but there are plenty of options for everyone #results #weightloss #bootcamp #exercise #fitness #hiit #perthfitfam #perthfitness #perthlife #activeinperth #fitfam #thisiswa #perthtodo #outdoorexercise #nedlands #subiaco #claremont See more

10.01.2022 .... This little one learnt to ride her bike! Such a proud mummy moment, teaching my daughter (4 yo) to ride her bike and seeing it happen for the first time. ... A HUGE milestone and absolutely made my week #nedlands #fitfamperth #perthfitfam #perth #thisiswa #bikeride #nedlands #fitkids #perthfitness #perthlife See more

10.01.2022 ! Final Bootcamp class this morning before Christmas. Our trainer Gill kicked our butts (mine included) with her 12 Days of Christmas workout. Thank you to everyone who joins us each morning, we love what we do and we feel so fortune to have such a fantastic group of people. ... #12daysofchristmas #christmasworkout #happy #friends #exercisebuddies See more

10.01.2022 NEED SOMETHING TO WATCH? Do yourself and the rest of your family a favour and watch this documentary called STINK! Its quite the eye opener and hard to believe the toxins the authorities are happy for us to put on our bodies...... I make all of our own skincare and cleaning products at home and it gives me so much satisfaction knowing its all 100% safe & toxic free. Happy to share recipes if anyone would like them? https://www.netflix.com/au/title/80076581

09.01.2022 Calling all Body Rockers, I need your help! As you know we are running a fab spring offer, inviting people to join our classes for only $30 for 30 Days. The offer ends soon. Please spread the love and share on your Facebook feeds and invite your friends and family to join us.... This offer includes access to UNLIMITED CLASSES including Bootcamp, Boxing, HIIT, Circuits & FIT MUMS. Much appreciated

09.01.2022 These literally took me 5 minutes to prepare and are perfect for a quick snack or lunchbox filler. Our girls love them and they go down a treat on our weekend bike rides. ... Give them a try, recipe is on our Facebook page. #snacks #kidslunchbox #recipe #healthyfood #kidssnacks #perthfitfam #perthfitness #perthlife #activeinperth #fitfam #fitspo #perthlife #thisiswa #perthtodo @ Nedlands, Western Australia See more

08.01.2022 Thank you to everyone who joined us last night and celebrated a year of health, fitness and new friends. Body Rockers has been up and running for 4 years and never in my wildest dreams did I imagine loving something so much. ... This year has been a big deal for us with a brand new location meaning new friends and employees. Everyday we get to train with our friends, we never have the Monday blues, we work outside in the sunshine, we have fabulous employees who are so passionate about what they do and we get to hang out with our little ones at FIT MUMS which is amazing. Thank you to everyone who joins us each week, we love you all and think you ROCK! #thankyou #christmasparty #nedlands #exercise #fitness @ Steves Bar & Cafe See more

08.01.2022 Today we made some Choc Orange Biscuits. The girls loved making them but enjoyed eating them more This recipe is off the Well Nourished website. It has lots of great recipes with limited sugars. Give them a try! ... https://wellnourished.com.au/choc-orange-biscuits/

08.01.2022 Lockdown - Online Classes We did it before and we will do it again, all classes per our timetable will stream live. Please get in contact if you’d like to join us. Stay safe everyone

08.01.2022 You dont get more FIT MUM than this!

06.01.2022 : Breakfast has to be quick as I have limited time in the mornings. I normally have my breakfast after I get back from my 6AM classs and in between FIT MUMS, so its a bit of a rush. These pancakes take no time at all, even with the morning madness. Give them a try and let me know what you think ... INGREDIENTS: 1 scoop of protein powder (I used salted caramel) 2 eggs 1/3 banana 1/2 tsp baking powder splash of water if too thick DIRECTIONS: - Throw it all in a blender - Cook for a few minutes each side in a hot pan I have mine with Nudie Coconut Yogurt and some fruit. #breakfast #protein #proteinpancakes #pancakes #healthyrecipes See more

06.01.2022 - : Have you ever wondered what our HIIT IT class is all about? Join us and HIIT IT for 30 minutes of high-intensity training. Put your body to the test with this full body workout specifically designed to get your heart racing and your fat burning.... Each HIIT IT session will see you training at 100% effort. You will do this through quick and intense bursts of exercise followed by short rest periods. HIIT IT classes are fast paced, fun and see you burning HUGE amounts of calories both during and after class. #hiit #internaltraining #results #weightloss #bootcamp #exercise #fitness #perthfitfam #perthfitness #perthlife #activeinperth #fitfam #fitspo #perthlife #perthtodo #fitnessmotivation #nedlands #collegepark #shentonpark See more

03.01.2022 - & Have you ever wondered what our Bootcamp classes are all about? Our 45-minute Bootcamp classes will improve your overall cardiovascular fitness, build upper and lower body strength and work your core. ... Each Bootcamp is HIGH ENERGY, interactive and fun. We include the use of different equipment including weights, tyres, bands and ropes etc to keep the body guessing and the mind engaged. ? . #results #weightloss #bootcamp #exercise #fitness #perthfitfam #perthfitness #perthlife #activeinperth #fitfam #fitspo #perthlife #perthtodo #fitnessmotivation @ Nedlands, Western Australia See more

03.01.2022 DON'T FORGET! We have our WOMEN'S HEALTH WORKSHOP tomorrow at Rosalie Park. If you haven't registered already, please get in contact as we would love to see you there :) Women's Health Workshop

02.01.2022 ! Body Rockers are still running our outdoor exercise classes at College Park in Nedlands & Rosalie Park in Shenton Park. We welcome old and new members, family and friends. Everyone must adhere to our training structure to ensure social distancing. Our teams health, our members and everyone around us, is of the utmost importance.... ' , .... - All classes are operational. Boxing has been changed to Metabolic Conditioning - Everyone is to bring their own towel - All classes are using body weight exercise. There is no equipment at this time - Everyone is required to workout with 3 metres between each person - Lets support & lift each other up from afar - #results #weightloss #bootcamp #coronaexercise #exercise #outdoorexercise #fitness #hiit #perthfitfam #perthfitness #perthlife #activeinperth #fitfam #shentonpark #subiaco #perthtodo #claremont #nedlands See more

01.01.2022 ! Well done to everyone who took part in the 8-Week Challenge. Everyone did amazingly well, it was great to see so many improvements. The winners have been announced below: SQUAT JUMPS: Winner Steph (112% increase from 49 to 104) ... PUSH UPS: Winner Gillie (79% increase from 34 - 61) BURPEES: Winner Ceire (60% increase from 35 56) SIT UPS: Winner Gillie (40% increase from 45 63) PLANK: Winner Steph (69% increase from 1.20 2.15) PARK RUN: Winner Jet (11% decrease 7min 50 sec 7 min 13 sec) ACKNOWLEDGEMENTS: Clare for improving her squats by 17%, Push ups by 51%, Burpees by 11% & decreasing her park run time by 4% ACKNOWLEDGEMENTS: Darielle improving her sit ups from 85 half to 40 half & 60 full (18% increase) ACKNOWLEDGEMENTS: Benny was the only person who was able to hold a full plank for 3 minutes during both tests ACKNOWLEDGEMENTS: Jade for exercising with us throughout her pregnancy and improving her park walk by 37 seconds #8weekchallenge #challenge #winners #results #bodyrockersperth @ Nedlands, Western Australia See more

01.01.2022 , , & Today at FIT MUMS in Rosalie Park we did something a little different after class, we DANCED and what a laugh it was too. Our gorgeous Body Rocker Steph offered to take us through some of her move To any passerby, they would have seen our mums, children and myself all dancing, shaking those hips and having fun (and yes wed taken a FIT MUMS session beforehand too!)... Do something today that makes your smile, laugh out loud and do it with your friends #zumba #exercise #fitmums #dancing #happiness See more

01.01.2022 8 WEEK CHALLENGE RESULTS! Well done to everyone who took part in the 8-Week Challenge. Everyone did amazingly well, it was great to see so many improvements. The winners have been announced below: SQUAT JUMPS: Winner Steph (112% increase from 49 to 104) ... PUSH UPS: Winner Gillie (79% increase from 34 - 61) BURPEES: Winner Ceire (60% increase from 35 56) SIT UPS: Winner Gillie (40% increase from 45 63) PLANK: Winner Steph (69% increase from 1.20 2.15) PARK RUN: Winner Jet (11% decrease 7min 50 sec 7 min 13 sec) ACKNOWLEDGEMENTS: Clare for improving her squats by 17%, Push ups by 51%, Burpees by 11% & decreasing her park run time by 4% ACKNOWLEDGEMENTS: Darielle improving her sit ups from 85 half to 40 half & 60 full (18% increase) ACKNOWLEDGEMENTS: Benny was the only person who was able to hold a full plank for 3 minutes during both tests ACKNOWLEDGEMENTS: Jade for exercising with us throughout her pregnancy and improving her park walk by 37 seconds You prizes will be in the Body Rockers van waiting for you, please contact me if you would like more details and I look forward to giving them to you soon xx

Body Rockers Perth | Sport & recreation