BODYROX Personal Training | Sport & recreation
BODYROX Personal Training
Phone: +61 427 785 994
Reviews
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24.01.2022 This could be a fun little workout to do with the family! (thanks for the tag Lisa)
24.01.2022 If you're looking to improve your health and fitness why not start by simply going for a walk. It doesn't cost you a cent, you can do it anywhere and the benefits are amazing. (and you never know what you might see - who doesn't love a ) #health #fitness #getmoving #walk #freshair #berawabeach #bali #cow
24.01.2022 If you're lacking motivation or just need some inspiration, have a listen to Ando's podcast. He's an amazing human with an amazing story. There will be #noexcuses after listening to this! Escaping a rough upbringing in Brazil, Anderson Moquiuti was living the life he always dreamt of. A new carefree life in Australia enjoying surfing everyday. An accident left his whole body paralysed. With a fight in him like no other to live his life again, Anderson pushed on learning to move one finger at a time. Years later the reborn Anderson is a professional athlete, ultra marathon runner. This is his story. https://open.spotify.com/episode/2iCIpmiGkkF3jeMp7k5ONq
23.01.2022 Working on my life bucket list, being kinder to myself. A little recovery session after running the trails yesterday. #selfcare #bucketlist #rmc #sauna #mineralpools #whoknewicouldsweatthatmuch
23.01.2022 Trx-x 30 minute express class tonight 5.10 and 5.45 on repeat. Please warm up prior to class. What time are you coming ?
23.01.2022 Remember this place .... (before Covid19) Re-opening soon! The restrictions are being lifted earlier than expected. Time to get back to your happy place !!! See you soon #miamifitnessgc #miami #gym #goldcoast #bestgym #localsgym #oldschoolgym #friends #motivation #health #fitness #grouptraining #bodyroxpt #pt #classes #keepingitreal #exerciseismedicine #goodbyecovid19dontcomeback!
22.01.2022 Finally .... the gym is open! #exerciseismedicine #gym #health #fitness #wellbeing
21.01.2022 Something to think about for 2021. You are the greatest masterpiece you will ever work on. Make 2021 the year to prioritise you !... Are you ready to put yourself first, to make health and happiness your No.1 priorty? #heathiswealth #happinessiseverything #onlyyoucanchangeyourlife #2021makeitcount
20.01.2022 Sorry, no classes tonight See you tomorrow !
20.01.2022 A new day, a new beginning ... #sunrise #burleighbeach #goldcoast #newday #newbeginning #makeitcount #morningrun #health #fitness #bodyroxpt
20.01.2022 30 min. Trx express tonight! Suspension training and weight circuits. 5.10 and 5.45pm
19.01.2022 Tabata every Monday night - 5.10 and 5.45
18.01.2022 Timeout in Canggu. #relax #unwind #recharge #sunset #bali #canggu #legongkeraton
18.01.2022 Who else loves Mondays? #dancestation #rawchallenge #goodtimes #crazypeople #beingactive #miamifitnessgc #bodyroxpt #livinglife
18.01.2022 If you're lacking motivation or just need some inspiration, have a listen to Ando's podcast. He's an amazing human with an amazing story. There will be #noexcuses after listening to this! Escaping a rough upbringing in Brazil, Anderson Moquiuti was living the life he always dreamt of. A new carefree life in Australia enjoying surfing everyday. An accident left his whole body paralysed. With a fight in him like no other to live his life again, Anderson pushed on learning to move one finger at a time. Years later the reborn Anderson is a professional athlete, ultra marathon runner. This is his story. https://open.spotify.com/episode/2iCIpmiGkkF3jeMp7k5ONq
17.01.2022 Always find time for the things that make you happy #selfcaresunday #dowhatyoulove #run #freshairtherapy #beachview #takeamomentforyourself #happysunday
16.01.2022 Someone posted this morning, thought you could all relate. Check this out: It's just a fitness class!... 4 walls, a floor and a roof. A stereo and a beat. Trainers and lycra. Movement to music. It's just a fitness class! Things get built here - Stronger bodies. Fitter bodies. Confident bodies. Things get broken here - Barriers. Silence. Sweat. .....but it's just a fitness class! Friendships are forged. Community is created. We rally together in the sad times. We celebrate the good times. .....but it's just a fitness class! We conquer our demons. We relieve our stress. We quiet the voices in our heads. We feel at home here. .....but it's just a fitness class! It's the date in our diary we never miss. It's the time for us to be carefree. It's the place where we can let go. It's part of our lives. It's not just a fitness class. We will be back. Stronger than ever. Together.
16.01.2022 See you tomorrow ! (weather pending)
16.01.2022 TRX weight circuit class tonight 5.10 and 5.45
16.01.2022 If only is was still that easy.... Injuries are our best teacher so time for me to reset. #workinprogress #pullups #gettingbacktomybest #health #fitness #strength #conditioning
15.01.2022 Facebook has a new feature & it takes seconds to do. On our page scroll across the top, go to ‘COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL'... Wait 10-15 seconds for the invitations to send. - it’s as simple as that - Supporting small businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! Thank you everyone *Copied and pasted from another small business, but it’s so helpful*
15.01.2022 There's always one ! Janelle just wanted to lead at the front
15.01.2022 There's always one ! Janelle just wanted to lead at the front
15.01.2022 Selfcare Sunday Do something you love ! #sundayrunday #selfcare #metime #lovewherewelive
12.01.2022 Tabata Class tonight at 5.10 and 5.45. Please remember to book in through the app Schedulista what time will you be there ?
11.01.2022 Good news! ...
11.01.2022 Good news only a few days to go! .....
11.01.2022 Perfect start to the weekend. #run #currumbin #tallebudgera #goldcoast #lovewherewelive #health #fitness #lifestyle @ Gold Coast, Queensland
11.01.2022 Trx-X - 30 minute express class on repeat every Wednesday night at Miami Fitness. Class time 5.10pm or 5.45pm. Please warm-up prior to class.
10.01.2022 LOOK who's popped up in the photo competition !!! Click on the photo and like to make your vote count. Woohoo! Go girls !!!
10.01.2022 Loving Life ! #mondayrunday #runmygcphysio #muddytrails #crazyrunners #happydays #metime #workinprogress @ Nerang State Forest
10.01.2022 Meet Rudolph - amazing talent !
09.01.2022 Really ??? What will they think of next ...
09.01.2022 Saturday's class starts back this week at Miami Fitness! Who's coming ???
09.01.2022 First event next Sunday at Pizzey Park!
08.01.2022 Miami Fitness now has an online booking system. Due to current rules and regulations they have a limit of 20 people per hour, so if you want to train in the gym or attend a class make sure you book in!
06.01.2022 Happy Long Weekend #sweat #smiles #socialdistancing #sanitizing #saturdaysweat #miamifitnessgc #miami #goldcoast #keepingitreal
06.01.2022 Did you get your fix today ? In all the craziness of the world at the moment, try and remain sane. Look after yourself. #healthmatters #healthylifestyle #healthiswealth #7bestdoctors #livinglife
05.01.2022 Briohny and Britt finishing off their workout with an awesome little superset. 10 - 2 reps Squat press Burpee curl... #mondaymorningsweatsesh #strength #conditioning #health #fitness #miamifitnessgc #bodyroxpt #miami #pt #groupfitness #grouptraining #keepingitreal
05.01.2022 New classes added to the timetable at Miami Fitness. Casual visits also available, pay on the day - only $8.00.
05.01.2022 Tabata Class Monday night's at 5.10 and 5.45. Please remember to book in through the app Schedulista what time will you be there ?
05.01.2022 Happy Dry July! Did you sign up ??
04.01.2022 Some days it's just therapy ... #morningview #lovewherewelive #goldcoast #miami #burleigh #run #health #fitness
04.01.2022 Always find time for the things that make you happy #selfcaresunday #dowhatyoulove #run #freshairtherapy #beachview #takeamomentforyourself #happysunday
03.01.2022 How are you coping with your partner during these tough times?
03.01.2022 Happy birthday Matthew Moir ! The Matt and Bec Bec Wood special - Sally squats
02.01.2022 Save the date ... Sunday 1st March
02.01.2022 Keep watching until the end
01.01.2022 Are you looking for something different to do this New Year's Eve ? Check it out !
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