Body Scan with Freedom Fit in Adelaide, South Australia | Sports & fitness instruction

Body Scan with Freedom Fit

Locality: Adelaide, South Australia

Phone: +61 431 308 882

Address: Adelaide 5000 Adelaide, SA, Australia

Website: http://freedomfit.com.au/body-composition-analysis

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24.01.2022 Ok SQUAT army - Have you ever been told not to let your knees goes past your toes in a squat??? You are going to want to read this article "Popular Squat tip you need to ditch now" - lets us know what you think... #challengeandchoices

23.01.2022 The human body requires 3 major macronutrients to function properly: Carbohydrates, Protein, and Fats. *Find out how much of these you need on a daily basis with the calculator over at Body Building.com (see link in comments) "In order to achieve large gains in muscle mass along with significant body fat decreases, many hormonal events need to occur in the body. The amount of success that that can be achieved in these endeavors is determined by how much testosterone, growth hormone, and insulin are produced by the body and whether or not they are produced at the right times.

23.01.2022 Hey Anytime Fitness Murray Bridge I will be back in the Bridge today from 2pm-6.30pm, if you haven't booked in yet... don't miss out! Reset for 2017 with a Body Scan... set those goals and get on track! PM for available time slots. #muscle #bodyfat

23.01.2022 Back up at Anytime Fitness Mount Barker tomorrow from 3-6.30pm, looking forward to seeing you all then :-)

23.01.2022 Hate to break it to you Muscle does NOT weigh more than Fat!!! it is a comment I hear time & time again - 1KG = 1KG no matter the matter.

21.01.2022 http://Fitness Focus// Are you doing your squats? Together your LEGS & BUTT are the largest muscle group in your body! If you are not incorporating squats you are doing your body an injustice, if you aim to change your body composition - ie. get that "toned" look, get leaner, lose body fat, change your shape then building muscle is important. Getting the most out of your largest muscle group will help you reach your body goal faster.... -Squats help you burn more fat! -Squats are functional and make real life movements easier/safer. -Squats tone your butt AND Abs! -Squats, if done properly can encourage human growth hormone release into your body to facilitate overall muscle growth. There are so many variations of squats from: body weight - bosu squat - front barbell squat - back squat - sumo squat - dumbbell squat - pistol squat -plie squat & many more... So what are you waiting for GO SQUAT! ;-) #squat #bodyfat

20.01.2022 With the Anytime Fitness Salisbury Downs crew... BODY SCANS + Fun & games for HALLOWEEN!! The renovated club looks so much space! #bodyscan #muscle

19.01.2022 http:// GOALS // Why even set them?? So often when asked "what are your goals?" the response is something similar to "lose weight", "get fit" "tone up", "build some muscle". These goals are very broad and do not allow a person to be laser focused on what they want to achieve. Lets put it this way - if the goal was to "lose weight" & we complete your body scan in wk1 & wk8, the results in wk8 showed your scale weight had reduced by 200gm (you lost 100gm of muscle and 100gm of fat).... Technically you achieved your goal of "weight loss" because 200gm of "weight" was lost; would you be happy with your result?? The answer is ALWAYS No! Now, lets go back to the drawing board and set a specific goal to "lose 3kg of Body FAT", we wrote that goal down, now we know the target you are aiming for and you are so much more closer to reaching it just by knowing exactly what you want to achieve. Inevitably 9/10 of those who return with their written goals have achieved them or come very very close to it. Setting written goals is powerful and it works! We wont go into your "why" for setting this goal today but understand that through our years of coaching, training & completing body composition analysis, those that are most successful in achieving their healthier, fitter, happier self have embraced the skill of #GOALSETTING If you have any questions around setting your body composition goals please pm us or comment. :-)

18.01.2022 We are heading out to Anytime Fitness Mount Barker from 2.45pm-6.45pm tomorrow night, only a couple of booking slots left now so be fast to PM the club if you don't want miss out.

15.01.2022 "Carbohydrate Addiction: The Brain Connection" - an interesting read - exploring Insulin, the Dopamine/Serotonin connection & the impact on our satiety - Why is the stomach full but the brain thinks its still hungry?? Why do so many people find themselves "addicted" to carbs? "Few people, it seems, gravitate toward spinach or grilled chicken when theyre having a bad day." ... #challengesandchoices See more

14.01.2022 My office for some of today! What does this have to do with Body Scans?? We travel all over SA to bring our body composition & coaching services to you! Why? Because we LOVE what we do! Educating people that want to make positive health & fitness changes about the reality of what is going on under the skin - MUSCLE - FAT - WATER is what we are GREAT at! It's all important to know if you want to get efficient & effective results.... Today one of our clients shared a great success story, he has lost 43kg in 12 months! Made our day, with his body scan results in hand, he is pumped to reach his next goals! Gyms - Bootcamps - Studios from Port Lincoln to Robe to Murray Bridge and every where in between we will come to you!!

14.01.2022 Bodydesign 24 Seven Fitness 10week challenge has started and the club was a buzz with challengers today! goals set meal plans Nutri2Go body scans done PT's booked... Looking forward to seeing some brilliant results in 10 weeks - it will be SUMMER!! #10wkchallenge #workout #bodycomposition See more

14.01.2022 http://MONDAY MOTIVATION// Start the week right with a Workout - Never skip your Monday workout! What do you train in a Monday? #workout

14.01.2022 http://SCAN SUPPORT// Catherine with our analyst Rob getting the stats on her composition, now she's equipped with the information and ready to kick some wellness goals!! Looking forward to seeing the results next time we are back Anytime Fitness Mount Barker #bodycomposition

14.01.2022 http://BODY SCAN SOLUTIONS// Their is so much more to your body than a number on the scales. We provide a fast, professional, in depth body scan + consult that is designed to assist you with understanding & reaching your health & fitness goals effectively AND efficiently! PM for to make a booking & details on our upcoming locations Angela & Paige striking a pose Anytime Fitness Campbelltown SA birthday celebration this afternoon! #bodyscan #adelaide

13.01.2022 http:// SKIPPING // Now here is an exercise I don't see people doing often enough! WHY Skip you ask??? There are several reasons: 1. It BURNS FAT Longer sessions of skipping can burn a lot calories. The great thing about varying your jump rope training to include shorter, high-intensity intervals is that you are getting a much "higher muscle activation and recruiting more muscle fibers for both upper and lower body". This will actually help you build muscle over time - The more mu...scle you build the more efficient your body is likely to be... ie think "your burn rate increases even while you are sleeping!" 2. It is great for AGILITY & COORDINATION Agility & co-ordination will complement your training regime, skipping requires you to co-ordinate your upper and lower body which can help with those more complex movements. 3. Its FUN & SATISFYING Skipping is a challenge for many people, getting to the 1 minute mark can be a huge achievement... so set the goal, get yourself a Heart Foundation rope (these are the best to learn on) and go have yourself some FUN while keeping your heart rate up and maybe learning something new! #skipping #bodyfat #muscle #adelaide

13.01.2022 http:// FITNESS FOCUS // A question we get time & time again from people wanting to lose body fat and change their body shape is: "Should I do CARDIO or WEIGHTS??" ~ The broad answer is both! WHY? ~ Both can be effective but much more effective when used together ~ When you build skeletal muscle through weight training your body's metabolic rate increases, effectively making your body more efficient. ~ Cardio, particularly higher intensity cardio will assist in Fat Burning ~ HI...IT (high intensity intervals) after your weight training is very effective, it raises the amount of oxygen your body consumes for up to 24 hours, your resting metabolic rate will increase resulting in more calories being burned!! If you have any question, leave us a comment! #fitnessfocus

13.01.2022 Getting it done with the crew from Lakes Fitness Mawson Lakes - Reminder people - Muscle does not weight more than fat! 1kg is 1kg now matter the matter!

13.01.2022 COMPETITION TIME!! Hey Ladies & Gents... checkout this... Dans Gym Australia is away a years membership x 10!!!

12.01.2022 Body scans Anytime Fitness Greenacres today *** if your not ASSESSING then you are guessing*** Get you body scan done & learn your muscle mass - body fat mass - total body water + loads more... PM for upcoming locations.

12.01.2022 http:// BODYSCAN SUPPORT // Tonight we had the pleasure of having mother & daughter Tamara & Karissa complete their follow up Body Scans... Tamara has recently completed the Maxine's Challenge again & achieved fantastic results... while Karissa has completed an 8 week challenge through Anytime Fitness Munno Para West & is studying to become a PT. Our Body Scans have helped both of these ladies track their progress by learning & understanding how much of their "scale weight" chang...e was attributed to muscle gains (good ) or losses (no good ) & fat mass +/- . An increase in Muscle while decreasing your Body Fat is a step in the right direction to building a Strong, Health & Efficient body, our scans can confirm if you are on the right track! #bodyscan #scansupport

10.01.2022 http:// BODY SCAN LOCATION // Body Scan will be at the newly revamped Bigger and Better Anytime Fitness Salisbury Downs this afternoon from 4.30pm-6.30pm. ***Get your scan on and find out how many kg's of #muscle you are carrying!*** PM or just turn up at the club, we only have a few bookings left so be early! #adelaide #bodyscan

09.01.2022 http:// WORKOUT WEDNESDAY // Nothing beats a workout to set you up for a good day! Go Workout!

09.01.2022 http://BODY SCAN SOLUTIONS// Its MOVEMBER and MENS health is important to us, so for every person that has a Body Scan in the month of #Movember we will donate 10% to the Movember Foundation... So why wait to book in your scan, get on track with your health and fitness, book in with our unique service and as a bonus you will be supporting Men's Health. - Our public locations next week are: Monday 14 Nov 4.30-6.30pm Anytime Fitness Mile End Tuesday 15 Nov 4.30-6.30pm Anytime Fitnes...s Munno Para West ***Scans are $35*** PM or contact club to book in*** Members and non members are welcome *** #bodyscansolutions See more

08.01.2022 How long has it been since your last Body Scan?

07.01.2022 It's wellness week at Goodlife Health Clubs Holden Hill We will be providing Body Composition Analysis from 5-7pm tonight $35! Book in club or just pop in.... The club has heaps going on this week so check their schedule & you can bring a friend in to train with you for free all week!!

07.01.2022 Happy Monday! Start right with a workout! #workout #1

06.01.2022 Working out but stopped losing weight? Are you deficient in Protein? Has your Metabolism slowed down? Checkout Shawn Arwent's take from Tech Insider

06.01.2022 Body Scans open to the public at the following locations this week: Anytime Fitness Campbelltown SA Mon 26 Sep 5.-6.30pm (must book via PM) Anytime Fitness Mount Barker Wed 28 Sep 3pm - 6.30pm Anytime Fitness Norwood Thu 29 Sep 5-7pm - Birthday Special - book with a friend for the birthday "Special".

06.01.2022 Hey Anytime Fitness Murray Bridge we are heading back to the bridge next Monday 18th October, bookings from 1pm-6.30pm... Can't wait to see you all again and Review progress ... Celebrate successes ... Set more goals!! Book with the club! Fatima #bodyfat #muscle #smartwaytomeasure #murraybridge

05.01.2022 The Freedom Fit Team Congratulate Dale Clemens on his achievements in this seasons competitions in the INBA & NABBA/WFF South Australia. Great to see your results and that using our Body Scans while you coached yourself to the stage assisted you to fine tune your plans to win trophy after trophy! Well done Champ! Good luck in the next one :-) REPOST: "Good News! I'll be going to the Australian Championships to compete in Mens Physique respresenting myself & South Australia ...Thankyou for those whom have supported me thus far. For those who know me I'm all about creating a positive influence for this sport in SA. Creating freindships on and off stage and supporting each other whatever your goals has been great. Thank you to Kim Tanska at Inba SA & Australian Muscle for your support, this sport can be expensive but your contributions can take us a long way. To Fatima Ingles & Rob Strangis at Feedom Fit, as my own coach I have a lot to prove and your body scans enable me to be as precise as possible with my nutrition. Finally to my family thankyou , you are always behind me and hopfully I show you guys how much it all means. Also thanks to the competitors this sport is nothing without us, 1 year ago I watched my first contest and a year later I'm competing in the pro qualifier, hopefully I can respresent you guys well." D.Clemens See more

05.01.2022 http:// GOALS // ***HOW can a Body Scan help you hit your Fitness goals FASTER and more EFFICIENTLY??? *** #1 Your Body is so much more than a number on the scales! #2 Our Body Scan will reveal interesting facts + information about your body including: *How many kg of Muscle? ... *How much kg of Fat? *Your Total Body Water *Muscular imbalances *Basal Metabolic Rate *And more #3 Our consultation and interpretation of your results will provide guidance as to how you can achieve those sought after fitness goals in a FASTER & more EFFICIENT way! Next step is to Book in for your scan + Consult. Body Scan with Freedom Fit will be visiting Anytime Fitness Munno Para West this Tuesday 15th November from 4.30pm - 6.30pm Contact club or PM for available bookings.

04.01.2022 http://CHALLENGES & CHOICES// ***SATURATED FAT IS BACK!! A growing body of evidence supports the consumption of increased fat (even saturated) & reduced carbs for improving a wide array of health conditions, including diabetes, PCOS, heart disease, hypertension, and multiple features of metabolic syndrome. #challengesandchoices http://www.strengthsensei.com/saturated-fat-is-back

04.01.2022 http://WHATS MAKING YOU FAT// Willpower or Hormones?? No.1 - Your brain thinks the rest of you is starving, so you feel compelled to eat. No.2 - Your brain thinks you should conserve energy, so you feel too tired to exercise. "A lot of people think the key to weight control is willpower, but scientific studies suggest a hormone called leptin thats produced by your bodys fat cells may be implicated in the calorie-counting/weight gain struggle."... Very interesting read and well worth your time if Fat loss is a constant battle for you. #challengesandchoices

04.01.2022 3 easy tips to improve your Deadlifts

03.01.2022 Anytime Fitness Victor Harbor here we come!! You are so much more than the number on the scales - Find out what that number is actually made up of: How much is muscle? How much is Fat? Whats your body's Total Body Water? Do you have a Muscular imbalances? And why is this even important? Body Scan with Freedom Fit will be visiting ATF Victor Harbor Tuesday 13th September from 3pm - 6.30pm Contact club or PM for available bookings.

03.01.2022 He Anytime Fitness Mount Barker folks we have made the decision with ATF manager Georgie Mcquade to cancel this afternoon/evenings bookings due to the expected storms, you should all have been notified and we will reschedule in the next 2 weeks. Looking forward to seeing your smiley faces soon and take care if your on the roads up there to stay safe and dry! :-) Fatima

02.01.2022 $30 body scans at Anytime Fitness Campbelltown SA this Thursday 27/10 4.30-6.30pm... Pm to book. Checkout everything else that's going on for the ATF birthday celebration!