Body Strong in Sydney, Australia | Gym/Physical fitness centre

Body Strong

Locality: Sydney, Australia

Phone: +61 1800 989 101

Address: 1/41 Maple Street 2145 Sydney, NSW, Australia

Website: http://www.bodystrongtc.com.au/

Likes: 1762

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 Do you enjoy fitness boxing classes? Learn how to punch correctly so you don't hurt yourself or your pad holder

22.01.2022 BLUE-EYE WITH GREEN CHILLI NAM JIM AND CHOY SUM INGREDIENTS 2 teaspoons olive oil 4 x 180g skinless blue-eye fillets... 2 bunches choy sum (or other Asian greens such as bok choy), cut into 5cm lengths 1 cup (80g) bean sprouts Lime wedges, to serve GREEN CHILLI NAM JIM 1 garlic clove, roughly chopped 2 green chillies, deseeded, roughly chopped Zest and juice of 1 lime 2 tablespoons fish sauce (or to taste) 1 teaspoon raw sugar 2 coriander roots (from the base of a bunch of fresh coriander), roughly chopped METHOD Step 1 To make the green chilli nam jim, use a mortar and pestle or small food processor to pound or process all the ingredients until smooth. Step 2 Heat the oil in a large non-stick frypan over medium heat. Season the fish with sea salt and freshly ground black pepper and cook for 2-3 minutes on each side until cooked through. Step 3 Meanwhile, cook the choy sum in a large saucepan of boiling water for 1-2 minutes until just tender, then drain well. Place in a bowl with the bean sprouts and 1 tablespoon of the nam jim and toss to combine. Step 4 Divide the vegetable mixture among plates, top with fish and drizzle with the remaining nam jim. Serve with lime wedges. NUTRITION 971 kj ENERGY (232 CALORIES) 4g FAT TOTAL 1g SATURATED FAT 5g FIBRE 43g PROTEIN 176mg CHOLESTEROL 1190.26mg SODIUM 3g CARBS (SUGAR) 3g CARBS (TOTAL)

21.01.2022 Team Body Strong would like to wish all our amazing members and their families a Merry Christmas!

20.01.2022 Shout out to one of our awesome members and her sister, for creating these delicious treats for the Body Strong Team! Thanks so much Susan and Anita and Merry Christmas to you and your family. Check out her page she does amazing desserts and is also a fellow Greystanes local ... https://www.facebook.com/anitasdessertcreations/

19.01.2022 Why your body hasn't changed and 4 things you need to do right away

18.01.2022 Happy New Year from Team Body Strong!

18.01.2022 What you’re doing WRONG every night that is keeping you FAT

17.01.2022 Congratulations to Body Strong client Bakous Makari The Lord Mayor of Parramatta has recognised your efforts #noexcuses

16.01.2022 Congratulations to Body Strong client Bakous Makari for making the front page of the Parramatta Times. Well and truly smashed his fundraising goal for children’s cancer research. What a great cause and an inspiration to everyone inside and outside our gym

16.01.2022 Congratulations to Body Strong’s Head Coach Samir on a massive achievement at today’s ICN body building competition! Samir competed in men’s physique and took out 1st place in two divisions Not only does Samir work full time as a personal trainer but he is also a full time university student which is a a testament to his hard work, dedication and focus ... If you are looking for a knowledgeable and experienced coach to help you achieve results like visit www.bodystrongtc.com.au and book in a free consultation with the man himself Congratulations again to Samir from both staff and members aka the Body Strong Family

14.01.2022 Body Strong Transformation Centre - Greystanes' Most In-Demand Boot Camp & Personal Training Facility. For more information about our Greystanes Gym, visit www.bodystrongtc.com.au.

10.01.2022 Congratulations to our Team Training Member of the Month Karen Eagleson

09.01.2022 Throwback to our zoom workouts during Covid

09.01.2022 What is the BEST protein shake to buy?

09.01.2022 The simple weight loss method

09.01.2022 MEXICAN ZUCCHINI SLICE You can make this Mexican-inspired zucchini slice up to two days in advance. Gently warm in the oven before serving, then top with the avocado, tomato and sriracha. INGREDIENTS... 5 eggs 3 egg whites 3 teaspoons Mexican spice mix 2 zucchini, grated 1 large carrot, grated 4 green shallots, thinly sliced 80g (1/2 cup) frozen peas, thawed 40g (1/4 cup) self-raising flour 1/2 cup chopped fresh coriander, plus extra leaves to serve 60g chedder cheese, coarsely grated 1 avocado, sliced 1 tomato, cut into wedges Sriracha, to drizzle METHOD Step 1 Preheat the oven to 200C/180C fan forced. Grease a 26cm ovenproof frying pan with oil. Step 2 Whisk the eggs and egg whites in a large bowl until combined. Add spice mix and season well. Add zucchini, carrot, shallot and peas. Add flour, coriander and half the cheese. Stir until combined. Step 3 Pour mixture into prepared pan and sprinkle with the remaining cheese. Bake for 20-25 minutes or until golden and cooked through. Step 4 Top with avocado, tomato and extra coriander. Drizzle with sriracha NUTRITION 1418 kj ENERGY (338 CALORIES) 20g FAT TOTAL 7g SATURATED FAT 7g FIBRE 20g PROTEIN 16g CARBS (TOTAL)

08.01.2022 Merry Christmas from the Body Strong Team We wish all our members and their families a safe and happy holiday

08.01.2022 When life knocks you down... Do a burpee!!!

06.01.2022 Goodbye (and good riddance) to 2020... Let's bring in the New Year in style... So get back to the gym ASAP

06.01.2022 No. No they don't.

06.01.2022 5 Steps To Losing 5KG's: Watch this simple and easy guide on dropping those excess kilos

06.01.2022 Here are 7 simple movements to help eliminate lower back pain and stiffness (no equipment required)

05.01.2022 Watch this video for a tour of our gym Our maximum limit has almost been reached. Visit www.bodystrongtc.com.au for more information.

05.01.2022 Last rep got me like...

02.01.2022 365 days a year!

01.01.2022 Friday Motivation Bakous Makari is participating in our end of year 6 week challenge and is determined to take on the gym. Watch this video to find out what’s motivating him

01.01.2022 Your health is an investment, not an expense