BodySwitch Health and Fitness in Ipswich, Queensland | Sport & recreation

BodySwitch Health and Fitness

Locality: Ipswich, Queensland

Phone: +61 7 3812 0940

Address: 152 brisbane st 4305 Ipswich, QLD, Australia

Website: http://bodyswitch.com.au/

Likes: 3257

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 BodySwitch is making the SWITCH to 24-7 To launch we are offering your first month of 24-7 access for FREE. https://bodyswitch.com.au/special-offers/... #ipswichqld #gym #bodyswitch #studiogym #fitforbodyswitch #pt #personaltraining #switchzone #groupfitness

25.01.2022 24-7 update Afternoon everyone, the work being carried out today has taken longer than expected. The electricians will be back tomorrow morning also. The upstairs gym will be accessible (with some power interruption) however downstairs gym area will be blocked off from 7 am. Everything should be back to normal for afternoon trading hours.

23.01.2022 Workout Wednesday #workout #fitness #gym #motivation #fitnessmotivation #training #fit #bodybuilding #health #fitfam #lifestyle #exercise #gymlife #healthy #muscle #sport #healthylifestyle #love #personaltrainer #instagood #crossfit #workoutmotivation #gymmotivation #cardio #strong #fitspo #weightloss #fitnessmodel #instafit #bodyswitch

23.01.2022 Pilates is back @bodyswitch Join Kylie from KAMZO Pilates this coming Thursday PM FOR MORE INFORMATION ... #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #fisioterapia #pilatesreformer #fit #ipswichqld #fitnessmotivation #health #motivation #pilatesmat #pilatesbody #zumba #matpilates #personaltrainer #pilatesstudio #wellness #pilatesbrasil #barre #saude #core #exercise #pilateslife #training #crossfit #bodyswitch

22.01.2022 MAKE IT HEALTHY MONDAYS Check out some of the health benefits of Watermelon! Helps you hydrate ... Low in calories Full of vitamins and minerals Great for hair and skin There are even health benefits associated with Watermelon Enjoy this amazing fruit knowing that it's not just low in calories but the health benefits are awesome too! Want to have a chat - get in touch! (07) 3812 0940 [email protected] https://bodyswitch.com.au/ 152 Brisbane St, Ipswich, QLD 4305 #healthymondays #fruit #food #nutrition #gym #bodyswitch #fitness #fitnessmotivation #breakfast #healthy #health #fruits #healthylifestyle #healthyfood #watermelon #watermelonsugar

22.01.2022 Just a simple switch #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #foodblogger #foodlover #delicious #follow #like #healthyfood #homemade #photooftheday #dinner #foodgasm #foodies #tasty #picoftheday #cooking #lunch #bhfyp #healthy #restaurant #instagram #eat #bodyswitch

18.01.2022 Machines or Free Weights? This has been a controversial topic for many years. Some believe free weights are the only thing worth using and some swear by machines. New gym goers often worry about using free weights whilst longtime lifters don't even bother with machines. The thing is it's not really one versus the other. Free weights will give you the most bang for your buck, but machines can still be great when you’re fatigued, injured or lacking hand-eye coordination. Lots o...f people start their routines with free weights and move to machines as they get tired. Likewise, most beginners will start with machines until they feel comfortable using free weights. It's really a choose your own adventure. Our team at BodySwitch are happy to jump in and help out whenever you need. Hit us up for a PT session today: https://bodyswitch.com.au/our-services/ #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bodyswitch

17.01.2022 PM FOR MORE DETAILS

16.01.2022 Get fluffed #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #fitness #vegan #foodphotography #healthyeating #foodblogger #yummy #foodstagram #health #healthyliving #foodlover #delicious #homemade #nutrition #breakfast #weightloss #diet #instagood #fit #veganfood #lunch #love #eatclean #bodyswitch

15.01.2022 Switch it up Saturday #fit #healthylife #fitfam #glutenfree #delicious #slimmingworlduk #wellness #vegetarian #homemade #gym #lifestyle #keto #weightlosstransformation #healthybreakfast #organic #mealprep #sw #veganfood #exercise #dinner #eathealthy #weightlossmotivation #fatloss #foodlover #caloriecounting #lunch #lowcarb #protein #bodyswitch #fitfood

13.01.2022 MONDAY MOTIVATION Once you see results, it becomes an addiction. #bodyswitch #motivation #motivationalquotes #fitness #fitnessmotivation #gym #gymmotivation #mondaymotivation #strong #fit #gymlifestyle #workout

12.01.2022 Everything you ever wanted is just within your reach. All you need to do is simply step outside of your comfort zone. Are you ready for 2021? There's only 35 days until the new year. Want to start your new year on track? BodySwitch can help - try a personal training session or book in for a class. Or simply just come visit our gym for a tour. ... We are always here to help. Comment below or simply head to our website and we will be in touch: https://bodyswitch.com.au/contact/ #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bodyswitch

11.01.2022 It’s a thumbs up on our new Hip Thrust Machine delivered today #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #fitfam #gymmotivation #legs #training #gains #squat #glutes #girlswholift #legworkout #powerlifting #muscle #personaltrainer #fitspo #quads #deadlift #homeworkout #fitnessjourney #strong #fitlife #bodyswitch

10.01.2022 Healthy Snacks under Calories healthysnacks #healthyfood #healthylifestyle #healthyeating #healthy #vegan #snacks #glutenfree #healthyliving #food #foodie #healthyrecipes #nutrition #healthybreakfast #healthysnack #snacktime #fitness #snack #health #weightloss #foodporn #yummy #snackideas #homemade #plantbased #foodphotography #delicious #cleaneating #eatclean #bodyswitch

08.01.2022 We are changing up our usually Food Friday with these great tips. #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #fitness #vegan #foodphotography #healthyeating #foodblogger #yummy #foodstagram #health #healthyliving #foodlover #delicious #homemade #nutrition #breakfast #weightloss #diet #instagood #fit #veganfood #lunch #love #eatclean #bodyswitch

07.01.2022 Who needs to kick the soft drink habit? #health #fitness #healthylifestyle #wellness #motivation #healthy #workout #love #lifestyle #gym #fit #training #fitnessmotivation #covid #life #nutrition #instagood #bodybuilding #exercise #weightloss #beauty #fitfam #healthyfood #healthyliving #selfcare #bhfyp #inspiration #happiness #happy #bodyswitch

07.01.2022 TRAINING TIPS TUESDAY TOP 10 REASONS FOR WOMEN TO LIFT WEIGHTS There is a common misconception out there that women shouldn’t lift weights. Often weight lifting is stereotyped as a manly thing or for those wanting to get big. Truth is women should not be scared of lifting weights and here are the top 10 reasons why you should be incorporating weights into your exercise routine.... 1. You will lose body fat 2. Improved body image 3. Increased energy 4. Improved mood and reduced risk of depression 5. Increased metabolism 6. Reduced risk of injury 7. Reduced risk of heart disease and diabetes 8. Improved flexibility 9. Reduced risk of Osteoporosis 10. You will gain strength (without looking like Arnie) So what more reasons could you possibly need to start including weight training into your exercise regime? Book a personal training session or exercise program today. #fit #fitness #fittip #tips #fitnesstips #workout #fitforbodyswitch #bodyswitch #exercise #gym #reward #goals #focus #pt #personaltraining #running #strength

05.01.2022 MONDAY MOTIVATION The body achieves, what the mind believes #bodyswitch #motivation #motivationalquotes #fitness #fitnessmotivation #gym #gymmotivation #mondaymotivation #strong #fit #gymlifestyle #workout

05.01.2022 Switch it up Saturday #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #fitness #vegan #foodphotography #healthyeating #foodblogger #yummy #foodstagram #health #healthyliving #foodlover #delicious #homemade #nutrition #breakfast #weightloss #diet #instagood #fit #veganfood #lunch #love #eatclean #bodyswitch

04.01.2022 Christmas is traditionally a time for making merry, drinking too much and eating way in excess of your own body weight! But it doesn’t have to be that way. So to make things a little easier for our BodySwitch community we will be revisiting this every week leading up to Christmas to help you stay on track. Check out our top four things to stay healthy over Christmas.... #food #nutrition #gym #bodyswitch #fitness #fitnessmotivation #healthy #health #gymlife #protein #bodyswitch #weightloss #fatloss #musclegain #water #christmas #healthyoverchristmas #party #running

03.01.2022 TRAINING TIPS TUESDAY HOW TO KEEP FIT AS A BUSY MUM At Bodyswitch, we love mums and we have so much respect for them keeping on top of their fitness goals whilst juggling all the demands of motherhood. Between caring for kids, appointments, chores and the school drop off, fitting in a daily workout can seem near impossible, so we thought we would share our top tips with you to get you on the right track of your goals and ultimately manage to keep fit as a busy Mum:... 1. Let go of expectations 2. Go for a walk 3. Workout with the kids 4. Find a gym with a creche 5. Find another mum 6. Be creative 7. Rethink your workout 8. Give yourself some slack 9. Meal prep 10. Eat often We would love to hear how you manage to keep up with your health and fitness! Read more here: https://bodyswitch.com.au/how-to-keep-fit-as-a-busy-mum/ #fit #fitness #fittip #tips #fitnesstips #workout #fitforbodyswitch #bodyswitch #exercise #gym #reward #goals #focus #pt #personaltraining #running #strength #mum #mumlife #fitmom #mumfitness

03.01.2022 Beach bod season is fast approaching https://bodyswitch.com.au/special-offers/

02.01.2022 MAKE IT HEALTHY MONDAYS Check out some of the cereal suggestions BodySwitch have put together for everyone. Sanitarium Weet-Bix... Nestle Milo Cereal Freedom Foods XO Crunch Enjoy these cereals knowing that they are macro friendly and yum! Want to have a chat - get in touch! (07) 3812 0940 [email protected] https://bodyswitch.com.au/ 152 Brisbane St, Ipswich, QLD 4305 #healthymondays #cereal #food #nutrition #gym #bodyswitch #fitness #fitnessmotivation #breakfast #healthy #health #milo #weetbix

01.01.2022 Thursday is BOOTY DAY #booty #fitness #fitforbodyswitch #workout #gym #fitnessmotivation #fit #sexy #model #love #motivation #bodybuilding #ass #glutes #follow #like #beauty #girlswholift #squats #beautiful #instagood #fitfam #fitnessgirl #fitgirl #abs #legday #body #bikini #bodyswitch

01.01.2022 WELLNESS WEDNESDAY Seven tips to put yourself first! - Forgive yourself ... - Make time for what makes you happy - Make time for exercise - Learn to say no - Live intentionally - Set alone time - Eat healthy Why not try one of our sessions today? Get in touch #bodyswitch #fitforbodyswitch #motivationalquotes #gymmotivation #motivation #fitnessfreaks #fitnessstruggles #fitnessmotivation #fitness #proud #goal #food #well #eating #respect #wellness #wellnesswednesday #perfection #goals #ipswich

01.01.2022 WELLNESS WEDNESDAY Keeping motivated with group fitness Group fitness has many positives: ... - you get a support system - increased fun - alternating routines - accountability Why not try one of our sessions today? Get in touch #bodyswitch #fitforbodyswitch #motivationalquotes #gymmotivation #motivation #fitnessfreaks #fitnessstruggles #fitnessmotivation #fitness #proud #goal #food #well #eating #respect #wellness #wellnesswednesday #perfection #goals #ipswich

01.01.2022 Meal Prep Mondays! We all know how hard it is to get creative in the kitchen. Let alone getting creative in the kitchen plus being healthy. So, BodySwitch will be giving you one meal prep idea every week to help you get started! This week we are starting with grilled salmon with rice and broccoli (or if you don't like broccoli try broccolini!).... Let us know how you go about making this delicious food idea. We can't wait to hear how you went. #breakfast #food #foodporn #foodie #instafood #lunch #healthyfood #yummy #foodphotography #delicious #brunch #dinner #coffee #foodblogger #foodstagram #homemade #healthy #instagood #breakfastideas #goodmorning #foodlover #love #healthylifestyle #tasty #morning #foodgasm