Body Wise in Melbourne, Victoria, Australia | Health & wellness website

Body Wise

Locality: Melbourne, Victoria, Australia

Phone: +61 432 025 622

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Health & wellness website

23.01.2022 Our health & wellbeing are truly priceless! But sometimes we don’t prioritise them until we are forced to. Take the time for your health & wellbeing you won’t regret it! #holistic #holistichealth #holistichealing #holisticnutrition #holisticliving #holisticlifestyle #holisticwellness #holistichealthcoach #holisticmedicine #holisticlife #holistictherapy #holisticapproach #holistichealer #holistichabits #healthy #health #healthylifestyle #healthyliving #healthychoices #healthylife #healthymindset #healthytips #healthier #healthspo #healthfood #healthymind #healthandwellness #healthcoach #healthiswealth #healthyeating

23.01.2022 ONLINE PROGRAM // JOURNEY TO HEALTH FROM HOME We want to provide you with the opportunity to begin your health & wellness journey right from the comfort of your own home. We created Journey To Health From Home to motivate & inspire people anywhere in Australia to have access to holistic remedies such as homeopathic medicines & naturopathic supplements right from their home. This is a great opportunity to begin your journey to health with the confidence that all recommendatio...ns and information provided to you are from professional qualified practitioners. The best defence we have against viruses and illnesses is our immune system. Your immune system creates, stores and distributes the white blood cells that fight bacteria and viruses that enter your body. Therefore it is important that we do our best to strengthen our immune system in order to prevent viruses, bacterias and illnesses. Particular homeopathic medicines and natural supplements can help to boost and strengthen our immune system to ensure that it is working at its absolute best. There are also other various homeopathic medicines and natural supplements to help with a wide range of health issues. Journey To Health From Home is an opportunity to boost your immune system & tackle health issue with holistic remedies produced naturally and professionally. Once you sign up and submit the health assessment your submission will be assessed by us - Phanos, a qualified Naturopath, Nutritionist, Western Herbalist & Acupuncturist & Vanessa, a qualified counsellor. We will then begin working on your tailored individualistic list of remedies and supplements to help you achieve your health & wellness goals. See more

23.01.2022 TELEHEALTH NOW AVAILABLE // Telehealth is now available for our Naturoapthy, Nutrition, Herbalism & Counselling Services. If you wish to start or continue your health & wellness journey it is possible via Telehealth! Telehealth is a safe and secure online service which enables us to continue to provide you with our holistic services. If you would like to arrange an appointment for either or all of the services above as we offer Therapy Packages head to @holistichealthduo and click the link in the bio!

22.01.2022 At Body.Wise our goal is to not only provide therapeutic services to our clients but also to educate & guide them on their health & wellness journey.

21.01.2022 Optimal health includes all aspects; physical, mental & social wellbeing. When we acknowledge all of these areas and we nourish them that is when we see the results. #holistic #holistichealth #holistichealing #holisticnutrition #holisticliving #holisticlifestyle #holisticwellness #holistichealthcoach #holisticmedicine #holisticlife #holistictherapy #holisticapproach #holistichealer #holistichabits #healthy #health #healthylifestyle #healthyliving #healthychoices #healthylife #healthymindset #healthytips #healthier #healthspo #healthfood #healthymind #healthandwellness #healthcoach #healthiswealth #healthyeating

20.01.2022 Setting some time aside throughout the day to meditate is essential to our being. Sometimes we can be put off by the idea because we think that we may struggle to silence the mind & not experience a single thought. But in fact meditation is more than either of those things. Meditation is about settling into a position YOU are comfortable in, practicing deep relaxed breathing, acknowledging the thoughts that enter the mind and letting them go. Meditation has so many benefits t...o our health and well-being. Here are a few: enhances self awareness reduces stress promotes ones emotional health reduces anxiety improves focus & attention increases compassion Go ahead & give it a try. #meditation #meditationspace #meditationtime #meditationbenefits #meditationpractice #space #time #clarity #deepbreathing #relax #reducestress #reducestressnaturally #anxietyrelief #anxiety #anxietyrecovery #compassion #kindness

20.01.2022 Switch off all technology & social media at least an hour before sleeping. Keep devices out of your room and end your night with a tea and a good book

20.01.2022 To our Melbourne friends remember to hydrate, hydrate, hydrate these next few days. Have a lovely weekend x

20.01.2022 EBOOK NOW LIVE // THE ESSENTIAL GUIDE TO DISCOVERING YOURSELF & FINDING YOUR INNER STRENGTH & HAPPINESS Now is a better time than ever to begin working on YOU! We may not be able to control many things external to us but we can control our attitude, our mood & our outlook on life. The Essential Guide To Discovering Yourself & Finding Your Inner Strength & Happiness is an eBook created by us for you which is downloadable straight to your phone or computer ready for you... to read & begin working towards becoming the best version of YOU! The Essential Guide goes through a step-by-step process of the fundamentals we require to be able to discover ourselves and to unleash our inner strength and happiness. It includes: values work, goal setting, daily gratitude, mantras, mindfulness activities, meditation, self-care tips as well as more to encourage self-love and self-worth. It is also filled with motivation & bursts of inspiration throughout! Click the link in our bio to purchase today! See more

18.01.2022 Hey guys A reminder that @body.wise will be open as of tomorrow (18th February) due to the lifting of restrictions! We look forward to seeing all of our wonderful clients ... If you wish to arrange an appointment please hit the link in our bio to book online or give us a call on 0432025622. X

17.01.2022 SELF CARE Saturday night calls for some me time. Self care looks different for us all. What one person enjoys another person may not. Tune in & find what brings you joy and set time aside for you. Face mask here I come source unknown... #selfcare #skincareroutine #saturdaynight #facial #metime #essentialoils #natural #nightroutine

16.01.2022 Be one with Mother Nature. She has provided us with everything we could every dream of. Happy Earth Day

15.01.2022 Saturday morning coffee shop hunting #coffee #coffeeshop #saturdaymorning #saturdays #mornings #shop #cafe #saturdaymotivation #weekends #weekendvibes #relax #saturdaymood #mood #chill

14.01.2022 How we end our day plays a big part to our mental health, our stress levels, anxiety, sleep and much more. When we consciously and intentionally create a peaceful, relaxing environment and implement self care rituals we give the message to our mind and body that it is now time to switch off and rest. Here are some key tips to a night time routine:... Eat a light early dinner. Avoid snacking or anything high in sugar or caffeine. Switch off all technology. Clean up your space and prepare for the day ahead. Have a shower or bath & wash off your day. Diffuse essentials oils such as lavender, chamomile, clary sage or ylang ylang. Read a book. Listen to calming music or practice a guided meditation. Say 3 things you’re grateful for. Ensure your bedroom is dark and at a good temperature. What do you do as a part of your night time routine?

14.01.2022 Now is a better time than ever to dedicate time to your health & wellness. We understand that these are uncertain and challenging times and that is why we are here to help support you and your health! Acupuncture continues to be available for face-to-face appointments. Naturopathy, Nutrition, Herbalism and Counselling are all available via Telehealth! Book Here https://www.bodywiseclinic.com/bookonline

10.01.2022 Dreaming of backyards like this. #dream #dreaming #manifest #manifestyourdreams #manifesting #backyards #backyardinspo #outdoors #outdoorinspo #countryhomes #countryexterior #houseinspo

09.01.2022 Update - Naturopathy Consultations! We are so excited to announce that Naturopathy, Nutrition & Western Herbalism consultations are available face to face in clinic!

08.01.2022 Body Wise Clinic is open from tomorrow, 18th February!

07.01.2022 Acupuncture is a powerful method of treatment which not only can heal many health conditions but can also help prevent illness. By ensuring that the Qi is flowing through the meridian channels and by cleansing the body of its toxins and blockages it allows the body to always be in a harmonious balanced state. #acupuncture #acupunctureworks #cosmeticacupuncture #facialacupuncture #communityacupuncture #acupuncturelife #acupunctureclinic #acupunctureheals #acupuncturepoints #acupuncturetherapy #acupuncturetreatment #acupunctureneedles #acupuncturelove #acupunctureforeveryone #acupuncturemelbourne #acupuncturecollective #acupuncturehour #acupuncturist #acupuncturists #acupuncturistlife #acupuncturistsofinstagram #healthy #health #healthylifestyle #healthyliving #healthychoices #healthylife #healthiswealth #healthcoach #healthcare

07.01.2022 Important words to live by. Don’t set ‘perfection’ as your goal! Strive for progress. The healing journey is not linear. There will be times where you will be moving forward with ease, times where you will stay put and there may even be times where you go a few steps back.... Whatever it is just remember you are on a lifelong journey, trust the process and remind yourself that you are doing amazing!

04.01.2022 A message from our family #coronavirus #covid_19

04.01.2022 Wherever you are get into nature for at least an hour a day. Soak up the sun, feel the grass on your feet, watch the clouds. Nature is medicine. Nature has everything we need to heal. And if you can’t get out into nature then bring nature to you. Bring flowers and plants into your home.

03.01.2022 Merry Christmas to all, and to all a good night.

03.01.2022 Podcast Is Here - https://podcasts.apple.com//the-holistic-hea/id1528724252 Have you checked out The Holistic Health Duo Show Podcast! Phanos & Vanessa have created this space to share health and wellness information to our community.... Head over to Apple Podcasts or Spotify to listen! Be sure to subscribe and to leave a review!

02.01.2022 Our thoughts on Coronavirus // Firstly, stress & panic compromise our immune system making it more susceptible to illness so let’s remember that no matter what’s going on in the world we need to approach it with calmness, kindness & unity if we want to accomplish good things. We understand that what is happening is anxiety provoking & that it is natural to worry but try your best to do your part by staying calm, logical & focused. Covid-19 wasn’t taken seriously by all but th...e fact is that the virus is much more contagious than the regular flu. The elderly & people with pre-existing conditions are at high risk of complications & death if they contract the virus. It is only fair that as a community we respect others by being mindful of the virus. This is not something that if we simply ignore will slip away quietly, in fact we can see that it has multiplied & very quickly. Therefore, the following are very important right now: Physical hygiene, staying home, social distancing, working from home (if possible), keeping children home from school, being mindful & intentional with your actions. We can see what has happened in countries like China & Italy. Let it be a lesson. We need to understand that this is serious & that precautionary measures need to be put in place. It is not just a matter of cough into your elbow & wash your hands. Our borders should have been closed immediately in order to prevent the spread of the virus but now that it is here we need to do what we can as individuals & as a community. We encourage you to check in once daily & educate yourself & those around you as to what is happening but only from reputable sources. Don’t have fear, but don’t be ignorant. In the meantime, don’t let it consume you, use this time to re-evaluate what is important in your life, the importance of health & wellness, practice gratitude, spend time at home with loved ones, meditate, journal, cook, bake, stretch, sing and dance! & remember, THIS TOO SHALL PASS & we pray that we take what we have learnt from this experience & implement it in ways to make this planet a healthier, more kind place to live. It is in our hands! Our prayers are with those effected #stayhome See more

01.01.2022 Check out our team’s blog on how to boost your immune system.

01.01.2022 Preparing for the week ahead #facial #facialph #facialwashtheface #facialtreats #facialhomespa #facialhardmask #facialhomecare #FacialCleanse #sundaynight #sunday #nightroutine #weekprep #gettingreadyformonday

01.01.2022 Time to: Unwind & Unplug What does your evening routine look like? #unwind #unplug #nighttime #eveningroutine #relax #rejuvenate #sleep #bed #read #book #tea #herbaltea