Bodywizeaustralia in Sydney, Australia | Personal coach

Bodywizeaustralia

Locality: Sydney, Australia

Phone: +61 450 096 510

Address: PITTWATER RD, COLLAROY 2096 Sydney, NSW, Australia

Website: http://www.bodywizepersonaltraining.com

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• Sports & fitness instruction
• Fitness trainer

25.01.2022 When was the first or last time you heard anyone from MSM talk about how to improve your health rather than the number of cases/deaths covid??? The good news is though we can all take complete charge of our own health and immunity so we fight disease like a warrior no matter what our current health or fitness status is. Coming your way I have a 14-Day RESET health fitness and nutrition program thats designed to start pushing you out of the covid funk into better health and... shape. Want to be part of the crew? Then make sure you DM today. This program is awesome and can be delivered to you anywhere in the world as well as face to face for a very reasonable investment

25.01.2022 #fitnesswarriors Ever wondered how to do push ups properly so they hit your target muscles AKA Chest, Shoulders, Abdominals (YES abdominals) so you achieve awesome results ? By doing push ups incorrectly you might have suffered from lower back and/or shoulder pain. Therefore, I can guarantee once you get yourself into the right posture you will not only remain pain free but you also will hit your shoulders, chest and abdominals all in one hit for awesome results!... Upper push movements such as the push up are a primal movement and should be included as part of your established training program. Push ups, specifically are a fantastic way to improve strength, strength endurance, shape and power whilst requiring only your body weight. No gym or equipment needed here! Meaning, you can perform them when on vacation, work trips etc to stay on top of your fitness game. Here I give you a snap shot of how to place your posture so you take the load off your lower back and shoulders and into the right areas. . As you can see all the same rules apply to performing push ups: 1. Kneeling 2. Knees 3. Toes You can see here that Im doing them properly by tucking my tailbone and clenching my glutes as tight as I can. All this whilst driving hard through the heal my hand might look like Im rounding my back but in fact this prevents my whole back sagging down and puts me into a really strong position to perform the movement. . If you are unfamiliar with this posture first try hold a static plank as described above from 10-30s before moving into the dynamics. . For the full video join the strongest tribe: https://m.facebook.com/groups/145645559430800?ref=bookmarks

25.01.2022 Forge Your Summer Fitness With Dynamite . Within this program I teach you how to build your penultimate levels of ; Strength... Power Shape Self Confidence Join me every: Tuesday 09:30am at Deewhy Fitness First and Friday 09:30am Balgowlah Fitness First (Note seen as Basic Training with Lizzie on the timetable) I can guarantee it is the BEST training you will do all week. See you tomorrow

25.01.2022 For the cardio Want to get lean? A program heavily focussed on sound nutrition, varying intensity of resistance based training, flexibility work and a dash of cardio will do the trick.

25.01.2022 #fitnesswarriors its all about your approach to the bar (and to anything in life for that matter) Your attitude beats any physical boundaries most of the time. Therefore: Set your mind to fuel your body Go all in with strong form & strong posture for an almighty strong pull from bottom to top... Coming up: There is a special launch for my hybrid group online program. Im offering just 5 spaces for my first intake. If youre ready to level up your fitness game then keep your finger on the pulse. These spaces will go like hot cakes. Be one of the few #techniquetips #warriorfit #deadlifts

24.01.2022 #Repost @bachperformance with @make_repost Sometimes the best information you already preach is better relayed from other experts in the field. I couldnt agree more. Thanks Eric! How do I start training? I missed two weeks of working out. Where and when is the best time to start?... : . Waiting for the perfect time or researching a grand plan on re-starting workouts isnt getting you any closer. Its making procrastination easier. Procrastination is delaying what needs to be done and giving yourself an excuse. Stop thinking about it. Stop researching and figuring out every single detail before taking action. The reality is you must initiate action. Do what you can with whats in front of you. Push-ups. Pull-ups. Walking. Squats. Bodyweight. Barbells. Dumbbells. It doesnt matter--find the tool and start and build momentum. Anything is better than nothing. You can add to it later. If you need further guidance beyond the droves of free information available or feel overwhelmed, the answer is simple: Work with an expert coach. Youll save yourself TIME and the headaches of going through the endless information available. Youll get better results, faster, and save time. . , , . Do what you can with what you have. If you spend all your time waiting for the perfect plan or the perfect moment to get started, you never will. The first step is deciding to take control. You dictate what happens. Move. Build momentum. Adjust from there and keep going. . . . #move #discipline #disciplineequalsfreedom #dowork #motivationalquoteoftheday #fitover30 #fitover40 #fitover50 See more

22.01.2022 Beyond excited and super grateful to be featured in the fashion pages of the Fitness First Magazine. BIG Thankyou to Tony and your amazing crew. This article is all about what to wear to help support your hard work at the gym and in your group fitness classes. I absolutely recommend different training apparel to support your performance, according to the type of GX class you are partaking in . ... For my recommendations for your most awesome cycle classes, check out the Fitness First Mag. Grab yourself a copy from reception when youre next in your local Fitness First club. Love the kit that Im wearing? Then you can head straight to our updated website to purchase yours www.royalfitapparel.com @fitnessfirstmag @fitness_editor @fitnessfirstau @fitnessfirstbalgowlah

21.01.2022 May the battle commence with these battle rope exercises. These will get your heart rate up and get the endorphins pumping, as well as work on strength and conditioning in the upper lower body plus abdomen

21.01.2022 #fitnesswarriors Want to achieve peak physical condition? Then dedicate yourself to flawless technique and excellent programming for the primary movement patterns/lifts- that being the squat, deadlift, push up, pull up and lunge based exercise. THE SQUAT... Lets look at the squat as an example. Everyone should be able to squat pain free. This is one of the most functional moves of life. How many times do you stand up and sit down? This is a squat. . If youre moving with pain on the squat it can be a strength or flexibility issue, or both which creates instability, therefore a lack of good form setting you up for injury and further pain. . For example, when you squat down and up your hips knees and toes should form alignment. If you tend to veer off to one side (which is common from single sided dominance) then this needs to be fixed up by finding and dealing with the cause in your programming. If you have a flexibility issue around the hip knee or ankle you can fix this up by following a myofascial stretching program around these specific regions. If this is a strength issue, then single sided strength work can form the key to improving your single sided strength foundation. Choosing exercises such as the Bulgarian split squat, pistol squat, step ups etc can help depending on where the specific weakness is . Proper programming and coaching form the keys to your success.

20.01.2022 If your gym has shut down through these testing times, Im here to help you keep moving. If you are in lock down and can only workout from home, Im also here to keep you strong. After all movement IS THE MOTHER of ALL medicines.l.... Physical and mental strength forms the foundation of moving forwards as best as you can be Sign up to be a member for free, to get free access to structured classes and training. Www.warriorfitonline.com Or hit the link in bio. #homeworkouts #freetraining #freeworkouts

17.01.2022 Health will help you master all your other goals anyway. Wouldnt you agree that right now there couldnt be a more important time for you to truly improve your health from the side out? DM me about my new 14 Day Reset course coming up very soon. Its going to EPIC for getting your health back on track, which will help you to naturally initiate fat loss, and boost your vitality so you look feel and function amazingly.

17.01.2022 The end of my working week. Tired and ever so grateful to have normality today. I cant help thinking about all the Australians plus wildlife in our country right now who have lost their homes in the bush fires this weekend. How tired and sad they must be and worried for their future. ... If you cannot donate the amounts money youd like to please dont feel helpless. We can still help. There are so many ways we can offer our love and support to those feeling these tragic circumstances. Im thinking of ways I can help with my skills energy and time plus all the clothing and materials i can donate to help those whove been affected by the bushfires. I will keep you posted. . Much love xxx

17.01.2022 #Repost @bodywizept with @make_repost As a new corporate position is coming up in my schedule, who will be the smart company who invests in their employees health first? If YOU are the smart business owner in sydney then hit me up as position is coming up for me to coach your staff into optimal health and fitness right when the world needs it the most ... #sydneybusiness Employers: Invest in your staff and you will ALWAYS WIN A snapshot of the aftermath of corporate group fitness training: I have my bets on how their productivity levels and positive mood state went through the roof after this training session in Sydneys Domain

15.01.2022 #fitnesswarriors contrary to what you might believe - deadlifts are NOT bad for your back. The way you might have been doing deadlifts, may on the other had need addressing. They are a very important part of any progressive strength and conditioning program as they: ... A life or primal movement Fitness and Sport Performance Muscles - they work all through your powerful athletic chain called your posterior chain which are the muscles that span the back of the body which give you power. Are good for posture, therefore your organ health, therefore your overall health. A major lift in powerlifting An essential accessory movement for Olympic lifting Shape and strengthen your back, butt and hamstrings. You see, deadlifts are a movement that you are probably doing several hundred times a day without even realising it. For example, every time you pick any object off the floor- that is a deadlift. The problem is when we do something so often, we stop becoming mindful of how we are actually carrying out the lifting technique. We may without even realising add a twist to the lift, or lift from our thoracic spine (thats the middle of your back) or set the object too far away from our centre of mass. These are all examples of incorrect technique, yes even on light objects (ALL lifts no matter how light count). Incorrect lifting technique causes micro-tearing which minorly damages the structures of the spine, so small that we dont even notice, until one day....when we may pick up a barbell, kettlebell, a kids toy or even a sheet of paper on the floor. All of a sudden the pain is torturous! The Physiotherapy appointments are enduring and expensive. Incorrect technique, weakness from lack of strength and flexibility can all result in pain. So how exactly can you lift pain free? More importantly achieve awesome results from deadlifting in your training? Hint look at the video- but also stay tuned for my next post on how exactly to nail your deadlifting technique so you achieve awesome results.

14.01.2022 Theres no denying this now. Theres never been a time more important than right now to stay healthy and strong. Panic and fear is what attacks the weak. You dont have to be that person. Most of this is under your control. How you improve your physical strength, immune health, mindset and hygiene is what you can control. You have great strength. Its already there within you, you just need to keep tapping into that to stay calm strong and healthy through these trying times.... I was going to postpone my latest 28 Day program called strong 2020 for another time but I decided today that I would be doing you a disservice by not offering to help you stay strong and healthy right now when you need this the most. This program is perfect for those that would like to train online at home, or alternatively outside (where your vit D from the an aids your immunity) and by my side on a one to one basis or small group setting. If you sign up today I will waiver your first weeks coaching for free. Heres the link or hit the link in bio https://www.warriorfitonline.com/project-strong-2020

13.01.2022 #fitnesswarriors Want to get a better back? Then you need to conquer the almighty pull ups. Without a doubt, they are one of the best exercises for better back strength and shape improvement. Important notes If you say that pull ups suck, I suggest that maybe its you that sucks...( at pull ups )... . One sure way to suck even more, is give up and to throw the idea that you can get better at pull ups in the bin...(dont worry they dont like you either). . When you treat pull ups like a frenemy (AKA knowing you dont like them but become more familiar with them anyway) you will get better at pull ups . I will let you into a secret. Most females, even the elite level female athletes find pull ups hard but thats not an excuse to avoid them from your program. . The main reason we find pull ups harder than our male counterparts is because usually women hold more bodyweight on their bottom half of their body than men, which can attribute to a harder weight to shift. . If you cannot do pull ups at all start with learning how to grip the bars and hang. Then gradually begin pulling with 1/8 of a pull up. Holding for 5- 10s a few cms up from the bottom of your range. Focus on pulling your shoulder blades down and inside your ribcage. . Remember whilst doing these always remember to tuck your tailbone and clench your butt so your whole back is ready to receive the loads. This and more on our FREE private group page. If youd like to join- hop over to the bio, theres a link you can use to join!

12.01.2022 Update regarding the gym closures: https://shoutout.wix.com/so/4bN43QN2J

12.01.2022 Celebrating all your strength and love for one another this Mothers Day. It takes a huge amount courage to step up and make this world a better place for our children these recent days. Yet it is that, we must do. Especially if its in your DNA. Hit And share to all the wonderful mums out there today. ... #quotesformothers #quotesformothersday #fitmums

12.01.2022 BOOM Let that one hit you for a second. Cant get out of bed to train in the mornings? Struggle not to eat sugary sweets/drink wine even though you want to lose weight?... Cant seem to stick to a structured plan long enough to achieve results ?? Find it hard to train hard enough to see results that you want? Rely on always being motivated in order to train?? Always finding an excuse as to why your body is not where you want to be? Cant seem to eat the right things to lose weight and get in shape even though your following a seemingly healthy diet??? Mindset is the problem. Half the time we all tell ourselves so much BS. Yep. Even me! These are just perceptions, illusions, stories, opinions of so called first world problems. Lets face it. Half of the time these reasons are just a load of But you know what the really great thing is about mindset? it is also the solution. We just have to be conscious in our decision to make things right. This way- Our solution can be made in an instant over night success. By training your brain to choose the right way rather than the easy road and repeating the positive pattern over an over again makes permanent change. So what the best BS excuse youve told yourself why you cant eat, train and live like you want? tell me in comments

11.01.2022 The fact is results take years of dedication. Dedicate yourself to making yourself the best version of you! #starttoday

10.01.2022 Whilst you’re fluffing over there, struggling to get anywhere good, I will be right here, taking real action, nailing the basics and getting results.

10.01.2022 Beautifully cleaned before and after every training session before we hit the fresh air bound training sessions

10.01.2022 Who would have thought the corona virus would not be stopped with buying all that extra toilet roll you wont use. Lets look at it this way- any virus will be spread more easily when there is an environment to do so. For some people they have a comprised immune system that is really out of their control.... For all us other folk, we have an obligation to help protect the vulnerable people within our community by boosting our own health. So how can we stay strong? We have plenty of daily choices, so choosing more mindfully is our best way forwards: 1. The foods we eat. Eat junk and your immune system will be compromised. Nourish your body with wholesome foods, micronutrients and drink enough water for your body weight and activity level. 2. Movement. Your body and mind is nourished through movement. Obvious to most that inactivity is bad for your health. If you are worried about attending to the gym because of the corona virus, important to find alternatives to keep to your training routine going. Online training, ocean swims, running etc are all great ways to keep you moving in the great outdoors. 3. Sleep. 8-9 hours a night or as close to this as possible. Having enough sleep has a huge impact on your overall health . 4. Stress. Its so Important to keep calm in the storm. Learn to manage stress and worry. When we are distressed and chronically so, it compromises our health and immunity massively. Staying strong right now is more important than ever. I have a brand new 28Day transformation program called Project Strong 2020. I help get you strong from the inside out with training, nutrition and mindset work to make you bullet proof for life. This is available online and by my side. There are still some spaces available starting next week. For more details get in touch with me directly. Have a strong afternoon! Lizzie x

09.01.2022 Health will help you master all your other goals anyway. Wouldn’t you agree that right now there couldn’t be a more important time for you to truly improve your health from the side out? DM me about my new 14 Day Reset course coming up very soon. It’s going to EPIC for getting your health back on track, which will help you to naturally initiate fat loss, and boost your vitality so you look feel and function amazingly.

09.01.2022 The single leg lunge Excellent for developing single leg strength, balance, coordination. Dont get me wrong, I love gyms (I work in several) but the beauty of this is, that you do not need a gym for building all the benefits. ... Which is perfect for the Christmas holidays when you may not have access to a gym? If this is the case for you- Send me your email and I will send you through my free vacation training

08.01.2022 Are you serious about achieving anywhere close to great results? Want exceed your fitness goals of 2019? Then you need to be able to move with great form, pain free. PERIOD. When did you last get your movements assessed ? Have you ever been assessed through a movement screen? This will show you the truth about where you currently are (which might not be where you want it to be) but more importantly with this information you can get a more accurate idea of your goals AND str...ucture your program accordingly. Without it? You train with a blindfold on. Highly unlikely that you will get anywhere good if you do t even know what direction you need to go in. This is one of the first aspects of my all new 12 week hybrid online program. We dive down deep into all elements of your health and fitness so you actually start getting the results you deserve. . I wouldnt expect complete strangers to trust that this program is going to be the best thing invented since deadlifts. Thats why Im offering the first 3 people who say YES to this post a complimentary movement screen and goal assessment worth $300. Have a wonderful night!!

07.01.2022 Be patient they say. It takes time they said... BUT what about when you dont have time and definitely dont have patience ?... Then youll need to apply expert advice. Fast. A step back in my time over the last 7 months...

07.01.2022 Always think health improvements first. Once you do that, not only do you more easily improve all your other fitness goals but from what Ive certainly seen in my clients is that, you will more consistently keep your results over a longer time frame, rather than constantly yoyoing. Are you ready for a big health reset? Ask me about my 14-Day health reset program. Specifically designed to get you working and feeling better after lockdown. Will it get all your results that... you dream of in 14 Days? No...but its a great start especially if youre feeling out of whack from the craziness of covid. Starts next week. DM me for the deets x

06.01.2022 Commitment - zero talent required Attitude- zero talent required Focus - zero talent required Work ethic- zero talent required Relentlessness- zero talent required ... Extreme ownership - zero required Grit - zero talent required. 1st Photo taken- Friday 28th February 2020 (Baby 12 months old) 2nd Photo taken 19th April 2019.(baby about 6 weeks old) It took no talent. Forget the BS about genetics either. Genetics do jack without hard work. I was chucked out of the comforts of hospital day 2 after giving birth. On day 2 I started training. Drs and physios probably would not approve but for me movement is the mother of all medicines. It was light work to begin with. Hill walks with the pram, plus bodyweight training. Squats lunges, push ups, dips. Then a few weeks later. Back to that favourite bar of mine. My point is this- No matter how young/old, how fit/unfit how strong or weak you think you are right now you can improve if you WANT to. It IS possible. Why? Zero talent required for this stuff. All you have to do is implement it. If you want to improve you, but need expert guidance ask me about my 28day transformation program called strong 2020. It helps you to become the strong you want to be, physically, emotionally and mentally. This is my most robust training program to date. Your turn to get the best results. First intakes start tomorrow. Limited positions are available. Click link in bio to find out the details. Or PM me with your questions. #fitnessmotivation #fitmums #transformationtuesday #ripped

06.01.2022 Social media Vs reality Theres a lot of mundane work that goes on in the background of any successful athlete which is often not shown on social media because it can be seen as boring This either ... A) sets up a false sense of security for the beginner lifter thinking they should be able to deadlift double their body weight straight up in the first set. OR B) scares the living crap out of the potential lifter as they think that everyone lifts at least double their body weight and they know theres no chance In hell they can get there. Therefore this puts them off doing the training. Im here to tell you that every single lifter you see that achieves great results will always thoroughly warm up, relentlessly nails the basics, puts in the reps and sets of all the mundane lifts and tirelessly works on their mobility. It might not seem exciting but its called reality. The reality is now life has slowed down, we have even more time to nail the basics, do the proper warm ups, put the time in to do the mundane reps and sets necessary to achieve sustainable results. Heres an example of what I did with my warm up yesterday. Starting with only a barbell? Yes only a barbell. Then easing into my baseline heavy Deadlift at the end. A baseline that will be built up now over the forth coming weeks.

06.01.2022 Contrary to popular belief. The only time you fail is if you dont try in the first place to improve . Hit If you agree

05.01.2022 #Repost @bodywizept with @make_repost Worried about your health and immunity? Heres 12 things to help you right now: ... 1. Switch off the news 2. Go outside To the forest or the beach 3. Take your shoes off 4. Suck up the fresh air with your biggest deepest breaths for at least 10 minutes 5. Let your skin feel the sun 6. Go home 7. Give your pet cat /dog a cuddle and /or infuse your home with your favourite essential oils 8. Plan your meals for the next seven days to involve as much nutrient dense food (macro and micro nutrients) as possible whilst involving as little junk as possible 9. Drink plenty of water 10. Go work out 10a)Make your job to sweat everyday 10b) Train your muscles to be strong every other day 11 a) and remind yourself how lucky you really are to have what you have daily. 11b) Remind your friends and family how amazing you think they are. 12. Discipline yourself to do this diligently every day and watch your life turn around

05.01.2022 Fire Up #fitnesswarriors This is an intensive training for the push muscles in your lower body. Important points to keep in mind ... 1. This is not a training program, but may form part of your overall plan depending on your goals 2. Never underestimate the power of an awesome warm up. 3. Get your technique supervised by someone who knows what they are doing 4. Make sure you fuel up and hydrate properly for your training session. Before and after are ideal times when your body is more responsive to the right nutrients so you can hit your #summerfitnessgoals faster 5. Have fun!!

02.01.2022 The story of the cockroach Sitting in your fear for too long will make you die young. Also though being told to be fear-less is BS and will also make you die young. ...Continue reading

02.01.2022 Do you prefer to train in the great outdoors or the gym? Vote in our poll...

02.01.2022 If you are going into strength training stretching and eating right as a form punishment you will always resent and resist the process and eventually quit. If this is you, it might be time for a change in your approach to this unbelievable opportunity that we have been given as humans to work our body and mind to potential. The body is nourished by equally strength training, stretching and also eating right. This is what our body is designed to do. ... Besides which, what a privilege we have being able to move, eat well and test our brains by pushing our boundaries.

01.01.2022 #fitnesswarriors want to know how to perform to deadlift properly? Then read on. As you approach the bar get your feet underneath the bar push your shins on the bar & knee over bar so your weight will be pulled close to your mass centre ... When you go down to grip the weight, be sure to respect your body by bending down with your legs NOT your back Place your strongest grip on the bar where your thumbs make contact with your outer thigh using an overhand, mixed and preferably using a hook grip completely lock out your arms and pull them into your armpits to lock on through your lats Drive ALL of the axis of your foot down on the floor- big toe, little toe and back into your heel With your best possible hip hinge posture, rip the weight up off the ground until youre standing fully straight. Have the strongest #longweekend

01.01.2022 Todays #poll could be a difficult one to answer. If you had to choose, what would your preference be- carb heavy food such as bread/pasta/rice/doughnuts OR wine? Love to know your thoughts below ...

01.01.2022 The best way to create mobility and flexibility so you move better during your training sessions and therefore get better results from your training