BodyWorx Fitness c/- Kellie Handford in Casino, New South Wales | Gym/Physical fitness centre

BodyWorx Fitness c/- Kellie Handford

Locality: Casino, New South Wales

Phone: +61 2 6663 3111

Address: Summerland way fairy hill 2470 Casino, NSW, Australia

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Likes: 526

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Providing a clean controlled environment in a private facility- you bloody betchak

25.01.2022 to new beginnings Good luck everyone , on your return to whatever it is that makes you feel better

25.01.2022 No stale air here or boring views! Just Fresh air and sunshine and a sneaky little 30 day IN-HOUSE challenge... you betcha

24.01.2022 BodyWorx bootcamp limited spots left for the week. Tuesday (today) 19/5 @5.30 pm: 1 spot available Wednesday (Tomorrow) 20/5 @6am: 4 spots available... Thursday 21/5 @6 am: 1 spot available Thursday 21/5 @5.30 pm: 2 spots available All other sessions are full. Pm me for more details . K

22.01.2022 As we approach Anzac Day 2020 Part 1-3 Although I am not a defence force veteran, I can say ,ANZAC Day does affect me. Over the next few days in the lead up to ANZAC DAY 2020- I would like to introduce you to a few of the legends that have crossed my path. ... The impact of losing some very important Veterans, like Ian (Jacko) Jackson, Merv English ,Mark Henry, Hassel Burcher, Athol McLaughlin and most recently, OAM Frank Finch is at the forefront of my mind. I cannot imagine the haunted memories of lost mates to the remaining Veterans within our community. If someone had said to me 12 years ago, that training a bunch of men in the gym would change my life 180 degrees for the better- I probably wouldve fallen over. They come to the gym for total health . Mental and physical. Straight up ,honest, in your face, tough and reliable. I know exactly where I stand- 100% Ian Jackson: or Jacko, (trained 2008-2010)not the healthiest gent Ive ever trained. A dedicated smoker and drinker with a healthy bmi taught me the irrelevance of standard fitness/ biometric figures. Mark Henry(trained 2008-2014), used to drop in to my home, most Saturday mornings on his way to the firing range with a meat tray or veggie tray he had won the night before. Or what about the Embroidered Christmas towels , he would gift our 3 kids every single Christmas . When Mark died, at the following RSL debrief I was very matter of factly told- you cant let it get to you, in all likelihood YOURE going to bury us all. So you best get used to it. (Mark Hills 2014)

21.01.2022 The importance of Allied health working together. Mark Hills is our living legend. He suffered a massive stroke on March 7th this year. He was fortunate enough to be treated by some outstanding st vinnies staff, of whom included, Occupational Therapist Laura Newell. Laura is also a long term BodyWorx athlete ... Laura highlighted the importance of the 1st 10 weeks to get Marks coordination and balance going again. Between the 3 of us, I’m incredibly proud to say, look at him go now........ #alliedhealthworks #exerciseismedicine

19.01.2022 Do you feel connected doing online BodyWorx fitness ? Melissa Falls

19.01.2022 why would ONLINE BODYWORX FITNESS work for me??

18.01.2022 heres a sneak peak at what our ONLINE BODYWORX FITNESS crew will be doing this week All ages are more then welcome to join in. Everyone is entitled to feel good about fitness! Young or old

16.01.2022 We are on our way back . Im so proud to be a member of Australias peak fitness authority, who keeps us all informed and up to date. I cannot wait

16.01.2022 Just a little warmup I do . sometimes its my whole workout feel FREE to give it a try. All you will need is a - step and - a skipping rope And 15 minutes ... Round 4 starts tomorrow BUT You can join our online BodyWorx crew at anytime!

15.01.2022 Talk about moments of gratitude: Example 1: To the athlete offering me his entire prepurchased BodyWorx Fitness loyalty card (with 6 visits left worth $72) instead of just one class- His words my world really hasnt changed but youve been unemployed through no fault of your own for 8 weeks. ... Example 2: to the regulars who continue to pay full price for their entitled $5 classes! I am truely grateful. 10/10 for the BodyWorx fitness early birds

14.01.2022 Round 3 week 1 workout 3 INTERVAL TRAINING means 30 seconds of work: 30 seconds of rest for each listed exercise. 5 exercises x 3 different levels= 15 rounds/or just 15 minutes- depending on your skill level. Repeat the workout if you wish. There are a couple of tricks in this workout, which should be fun.... Always good in our proof pics If you know how to use Facebook and press the play button; you can use Online BodyWorx fitness. Watch the video a couple of times. Then Read the job list , write it down or print it out if you wish to.....and.........Thats it!! GO Being a part of ONLINE BodyWorx fitness is as good as we can be right now. But We are connected. Our small private group are training and talking every single day. We are cheering each other on. Thanks for joining in for the FREE week! If you would like to join in just send me a message and I will get you started. Have a lovely weekend and dont forget our mums on Mothers day Round 3 week1 workout 3 INTERVAL TRAINING 30 seconds work:30 sec rest A)Brisk walk30 sec: slow walk30 sec -Jog 30 seconds: walk 30 seconds -run 30:to sprints30 abs/legs 30 sec work:30 sec rest for each -Roll ups on a bench to standing up -Roll ups to stand from grass -To kneel to squats=Cossacks C) legs 30 sec work:30 sec rest Assisted lunges Travelling Lunges Combo x Jump lunges + squat D) abs/shoulders 30 sec work:30 sec rest - elevated mountain climbers -To fast flat mountain climbers -To plank walk ups E) 3x 30 sec sprints: rest for 30 sec each round Repeat and stretch #fuckrona

14.01.2022 1. COVID safety plan 2. I am adhering to this COVID safety plan #bodyworxfitness #studiofitness #fairyhill #private#covid19clean #casino

14.01.2022 Finally........

13.01.2022 Whilst going to the gym is still allowed in NSW, please follow the rules. Alternatively; If you would like some help with training at home I have 46 different workouts for you to choose from Most importantly we are in the gym to be healthy so I will take care of myself and others too @casinobodyworx

13.01.2022 #wediditfordolly BodyWorx fitness wore blue today. We trained with our kids, partners and grandparents to raise an even greater awareness to just #bekind . Fiona Miller Josie Richardson Erin Green Shannon Kasper Zoe Handford Lucy Sheppard Gale Munce

13.01.2022 WE ARE ONLINE 7 day FREE TRIAL Round 3 starts Monday 4th May.( whoa - limited places remaining)

12.01.2022 Part 3 /3 ANZAC DAY 2020 THE LIVING LEGENDS So for Bruce, Mark, bill, Jack, Ray, Graeme, Norm, Barry, Gill, Darryl and Douglas just imagine the history I will have on you lot and vice verse on me when our time does come. Heroes and villains all in the same hour.... From my point of view training defence force vets has always been a positive influence on me and the way BodyWorx Fitness has taken shape over the past 12 years. The very fabric of my business has been built on improvising, loyalty, punctuality, respect and adaptability . The blending of the Vietnam vets into a main stream session on a Friday in the BodyWorx gym in casino is legendary. Its often a loud mesh of whadyasay??, to raucous laughing to ongoing physical battles of the strongest . A few busters and bandaids applied and then straight back into stirring me up - again! Their sheer physical tenacity to keep turning up regardless of failing physical health. The pay off for me is a smile on once blank faces, and relief from physical body tenseness/stress and exhaustion. The men are 100% responsible for achieving this. This is all aside from their continued community involvement in local RSL SUB BRANCHES and a much greater awareness of Vietnam Veterans in our towns . I often wonder what we would all look like and be like had the DVA sponsored ,Heart Health program not got off the ground all those years ago. In any case , take it easy fellas. You are the best! Thankyou Lest We Forget See more

12.01.2022 ANZAC DAY 2020: part 2 Gym Clients come and go and usually they just leave after a while - not these blokes. Shockingly, these men continue to turn up to train until the week before they pass away. For example : Merv, (trained 2008-2014) he began with a blood disease that eventually did kill him. Besides my husband, Merv is probably the biggest influence in my adult life so far. Stop frowning, miss kel, will it matter in 2 years?. From saying little about his WORLD... ranking in Rogaining to his usual nah I didnt do much in Vietnam , I was just a truck driver ( werent they all?). Merv taught me, that it is so much better to understate a fact then over/shamelessly self promote ambition Hassel; turned up in a wheelie walker and in his words well Ive come back here to die.The wheelie walker was cast aside within 1 month and 3 years later I took photos of him shadow boxing in the hall by himself . I always wondered why the men would stand and salute him every single time he entered the gym- I only found out why, after he had diedsuch was the importance of his secret life. What about Athol: naughty to the day he died . He told me about losing his stripes on and off in less than 24 hours on one occasion. His granddaughter, Floss, would bring him to the gym - such was the love in his family. and now Frankie(trained from 2012- 2020) he was still driving his motor car down to the gym right up until 3 weeks before he died. Each time he would arrive at the shed id give him a hug and ask how he was and 100% of the time , he would answer; well Im not going to good, but I could be worse- I could be pregnant!! And now he has gone to finally be with his beloved Faye

11.01.2022 With bootcamps and outdoor training about to enter Stage 2 in NSW where were allowed 10 people max, its important to remember a couple of things including The government enforced limit on how many people can be in one class at a time. I am doing what I can to adapt to the changes and that means adopting a first in best dressed policy to people filling my classes. This will not be forever. So please be kind and have some patience... Then, If you arrive at My outdoor training session, or someone elses and you see some mistakes, DONT reach for your phone to record it all or take some pics to upload to social media Ask me!. Speak to ME! . Let me know that something is wrong- so I can fix it. Dont leave a horrible review, or bag me in the local media. I have gone above and beyond to just stay afloat during Covid 19 and I am so keen to see you all again. For BodyWorx fitness to be involved in our local community events again and more importantly, to return fitness to Casino Olympic pool/gym We have to help each other out as this is new territory for EVERYONE but were doing our best to navigate through it together we are nowhere near out of the woods yet. This is a time for my business to rebuild, regather lost momentum and basically just recover. Please be kind. Good health is for everyone physically and mentally. Fingers crossed ; Good times are just around the corner .....k

11.01.2022 Vacancies: a few spare spots have become available for today and tomorrow Ifyou are interested in getting some help with your fitness- pm me ! BOOKINGS ARE ESSENTIAL ... LIMITED POSITIONS REMAINING See more

10.01.2022 Following the beat of my own drum once again . #newgenbodyworxfitness #bodyworxfitness #studiofitness #fairyhill #private#covid19clean #casino#richmondvalley#theoriginalandstillthebest

10.01.2022 Don't explain your philosophy. Embody it. - Epictetus Actions NOT words

09.01.2022 Does the training from ONLINE BODYWORX FITNESS challenge you enough? Alan Gordon

09.01.2022 enjoy a walk outside today

09.01.2022 Recent results from yesterdays training with ONLINE BODYWORX FITNESS- how did you do??

09.01.2022 As we hit the home stretch out of stage 1 iso release, Ill admit Ive struggled at times to keep a lid on my impatience and on my temper. The ups and downs of can we train yet? , or Will my business survive?, and then , seriously, How have these people continued to step up and continue training - when some of their lives are also in turmoil. Im so proud of how BodyWorx fitness continued on when most others chose to stop. The loyalty and dedication you have s...hown me was highlighted even further then training proof pics but by our group participation in #doitfordollyday. There is not a day so far, where I have not second guessed myself, or my ability or my longevity in this job- and then there in lies my answer. I would not have got through these 7 weeks without the safety net of leading BodyWorx fitness through this shitstorm the only way I now how, and that was: to just keep turning up!!k Some of the 21 workouts were probably shite some were awesome but at the end of the day, they gave me focus and direction. For this I am truely thankful to each and everyone of you who got something out of both our online BodyWorx fitness training group and my FREE TRAINING I offered on fb. And no, we may not be completely out of the wilderness yet but one thing Im certain of is that the face of fitness has changed. -You should no longer accept being sold a no frills cheap ass gym membership. You have the right to ask for more than that. To be a part of a community that has been very slowly and very deliberately created over a long time. Most importantly , is that when you make the choice to improve your fitness, you deserve to be cheered on by that community#myexperienceisyourguarantee

08.01.2022 Please sign this petition to get our fitness facilities open and running again

08.01.2022 And it goes on and on........ and on! What a shitshow.#fuckrona

08.01.2022 Round 3 week 1; WORKOUT 1- CARDIO To get everyones heart moving again. 6 weeks of no training is ENOUGH. So lets go............ If you know how to use Facebook and press the play button; you can use Online BodyWorx fitness. This is as techno as I can be.This is the best we can do at the moment, so bear with me... I offer 3 different training sessions/ week. Each session you will see on a demo vid, a hard level and an easier level for you to try- your choice. You will also receive a job list of training to do, and.........Thats it!! GO By now you will have seen a few testimonials on this page. Hopefully a good look at who we are , what we do, and what we look like. Being a part of ONLINE BodyWorx fitness is as good as we can be right now. But We are connected. Our small private group are training and talking every single day. We are cheering each other on. BONUS: This round 3 : Im offering 7 day FREE trial , followed by an optional 3 weeks-all for just $50 bucks. So: You can now do your own training at a time that suits YOU.k ready............set............go

07.01.2022 In 2003 I joined a gym. I was given some kind of program and part a) was run on the treadmill for 20 minutes . I ran for 90 seconds and failed that day- 1st of many attempts. Before that.............long before that ,I was a pretty handy runner, could ride a horse and shoot a rifle with shocking accuracy (wild but true). Sport is and always has been a part of who I am. I earnt my 1st #myfitnessaustralia My Story award in 2012 by training a group of ex Defence Force heroes.... I earnt #myfitnessaustralia Student of the Year award in 2017 by retraining and relearning what I thought I knew about personal training #swallowyourpride #humility #egoisthenemy . Now As I launch BodyWorx into a whole new generation I will dig in once again and learn what works and what doesnt. One thing I absolutely know now, having come along way since 2003 is to never ever underestimate me- ever.#persistence #resilience #passion #fitfor life #bodyworxfitness #studiofitness #fairyhill #private#covid19clean #casino#richmondvalley#theoriginalandstillthebest #vietnamvets #strongnotstarving #run #crossfit #fitnessaustraliastudentoftheyear #wife #mumma #pt #myexperienceisyourguarantee #thyroidcancersurvivor #2020neversayabadwordaboutyourself#exerciseismedicine

06.01.2022 Such a confusing and frustrating time right now. The following quote is from fitness Aust- our recognised industry leader Hi Lisa, 1:1 personal training sessions can operate in public places, such as a park, using minimal equipment and adhering to social distancing measures. Thanks, Maddy ... Yet cosmetic injections are now ok so you cannot train more than 1 person at a time( and therefore not make a living) but you can have someone breathe (mask?? What mask) all over you as they inject a strain of botulism into your face! Who the hell is making these decisions? Oh thats right- the mean stream media strikes again. Gotta look good to present more covid news Boooo hissss weak as

05.01.2022 FREE Training Round 3 week 1; WORKOUT 2 : TABATA CARDIO Normally, Tabata is a moderate intensity workout. The current video stars 3 legends of BodyWorx Fitness. They each offer a different level of training intensity. You choose! Or you can alternate between the 3 if you need.... You will need a TABATA timer app on your phone (FREE in an app called SECONDS) or be watching the seconds hand on your watch- ALOT - a mat or towel - And a chair or step If you know how to use Facebook and press the play button; you can use Online BodyWorx fitness. Watch the video a couple of times. Then Read the job list , write it down or print it out if you wish to.....and.........Thats it!! GO Being a part of ONLINE BodyWorx fitness is as good as we can be right now. But We are connected. Our small private group are training and talking every single day. We are cheering each other on. BONUS: This round 3 : Im offering 7 day FREE trial , followed by an optional 3 weeks-all for just $50 bucks. So: You can now do your own training at a time that suits YOU.k ready............set............go

02.01.2022 Gee Im glad our gym doesnt look like this one but Im really hoping the crux of the article is correct Finally a breath a hope. maybe already too late for some.k

02.01.2022 Please bear this in mind: It is illegal to allow , induct or encourage members to be covid Marshalls. #myfitnessaustralia

02.01.2022 These faces of BodyWorx I know right- amaze balls all of them. Fitness looks good on everyone #truth Ive loved training everyone this week Loads of great training, lots of laughs and a few new faces to boot. Thankyou everyone. -The bookings for next week have been done and I really only have lunchtime (1.15pm or 2 pm ) spots left at this stage.... Have a happy safe weekend everyonek #privatetrainingfacility #bodyworxfitness #studiofitness #byappointmentonly #fairyhill #private#covid19clean #casino #richmondvalley #kyogle #theoriginalandstillthebest #vietnamvets #strongnotstarving #run #crossfit #fitnessaustraliastudentoftheyear #wife #mumma #pt #myexperienceisyourguarantee #thyroidcancersurvivor #2020neversayabadwordaboutyourself#exerciseismedicine See more

01.01.2022 I am a Level 3 Fitness Professional (registered for over 10 years) - Qualified and Insured for Group PT / bootcamp true that! k