BOLT Health and Fitness in Victoria Park, Western Australia | Fitness trainer

BOLT Health and Fitness

Locality: Victoria Park, Western Australia

Phone: +61 447 615 000

Address: 484 Albany Highway 6100 Victoria Park, WA, Australia

Website: http://boltfitness.com.au

Likes: 2500

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 TESTING What better way to track your strength and fitness goals is to have a day of it. Here at BOLT we not only track your progress through our monthly programs, we have testing days every 3months where you can test your strength or fitness at its peak against yourself.... Are you testing at our next testing session on the 12th of December?

25.01.2022 Do you need a little push sometimes?? Working out with your BFF can give you the motivation you need. Who's giving you a good old shove?

25.01.2022 Matthew Rogers (L) and Johnno Bowring (R) have had an awesome week! Both of them have smashed records and got themselves on the board. Matt has broken the record for the 500m row completing it in 1:23.6 and Jonno has broken the 500m ski record completing it in 135.3... Awesome work gents, you're keeping us all on our toes! What have been your #winday wins this week?

25.01.2022 New Program Vibes! With a new program comes new goals and a fresh start. Make sure you have your plan ready so you can smash out the next 4 week program. ... What's got you excited for the next four weeks?

24.01.2022 Meet the newest addition to the gym, our Member Goals board! We’re getting ramped up for 2021 to be the most successful year and we want you to write down your goals on the board so you can see them whenever you are in for a session. A visual goal is a great way to keep you on track with your training. ... What are you going to put on the board?

24.01.2022 Who wants clearer skin? You can get clearer skin by implementing these 3 easy to do tasks each day. Comment below for free access.

24.01.2022 #winday This is Chelsea, she joined during our deload week and has been consistently at every strong class since! Great work with your consistent approach to training legend . Can't wait to see you smash your goals!... Here we have coach Rhianna Burgess keeping consistent with her training at home using what she can for weights. Just because we can't be in the gym doesn't mean we have to stop training. What are you using from around the house to help you train?

23.01.2022 Having meals ready to go can make a difference between hitting or missing your goals. How many meals are you planning on preparing this week?

23.01.2022 People often struggle to eat enough fruit and vegetables during the day. Comment below to get access to a free resource we made that helps you hit your daily fruit and vegetable intake everyday.

23.01.2022 #winday Since our strength testing day last 12th of December, Alexa has gone from deadlifting 55kgs for 5 reps to 80kgs today. We've been blown away with your commitment to training since early December! ... Keep up the great work legend! What have been your #winday wins?

23.01.2022 Siobhan has been smashing her deadlifts since she ironed out her technique. Always impressing the coaches with her hard work and consistency with her training, we can't wait to see you smash your goals in 2021! Keep up the awesome work legend!

22.01.2022 Sometimes things don’t go to plan, Sometimes you have to rip up the plan and go with how you feel. Today was one of those days Coach Ceri got stuck back into training this week and ended up doing three solid sessions. ... -Big thanks to Lily for the 6am Challenge -Bigger thanks to wifey Matchi for the afternoon push -Chur to the bros CK and Reno for dragging him through a tough evening session..:

21.01.2022 Push yourself and you will achieve. Don't be afraid to get out of your comfort zone to grow. What's been one of your most amazing triumphs (the one that made you grow, the one that challenged you)

21.01.2022 Snacking can lead to weight gain and not hitting your goals! It’s so common but we want to make your life simple! Comment below to get free resource on snacks that are under 100 calories.

21.01.2022 Supporting one of our favourite cafes who are supporting a fantastic cause. Pop down to see Sandro, drop off some presents and grab yourself a good coffee while your there.

20.01.2022 #winday Kai has just claimed the record for the Bench Press 5rm. Lifting an impressive 121% of his body weight, Kai has been putting the hard yards over the last couple of months and now is reaping the rewards of consistent training. ... Well done legend and keep up the awesome work!

20.01.2022 You only regret the workout you didn't do! We all know the benefits of exercising but sometimes it can be hard to keep the motivation up. Leaving it all out on the training will have you feeling like a champion.

20.01.2022 Doesn't matter how slow you go, your lapping everybody on the couch. If you feel your results aren't happening as soon as you would like it, just remember to keep persisting, because there are people out there who aren't doing anything, so you should be proud of your journey so far.

20.01.2022 Life is better when we are happy! Comment below to get our free resource on 3 things you can do everyday to be happier! (All backed by science).

20.01.2022 #winday Go Beth! Beth couldn't do a push up at the start of the year but she has stuck her training and made it a goal to be able to do 5 by the end of the day. Well she sure has smashed that, she can now do 6 full push ups and is already looking forward to the next challenge! ... What is your #winday story?

19.01.2022 Breaking down a long term goal into a smaller weekly goal can be the best way to keep you on track for success. What are you going to get done this week?

19.01.2022 Are you overstressed and overeating? We have 2 things you need to do now to overcome these 2 problems. Comment below to learn!

19.01.2022 Would love to know your reasons for training. What is it that motivate you, inspires you and makes you train even when you don't feel like it

18.01.2022 How we are keeping things moving As a gym, you could be mistaken for thinking all we do is workout! Whilst we have taken our training online, we are also keeping our members accountable to their goals through our members group by chatting nutrition and having conversations on what they want to achieve this week. ... How are you staying accountable during lockdown 2.0?

18.01.2022 LEST WE FORGET

17.01.2022 Some techniques aren't always serious. The "Scary Monster" as it's called will help with a technique regarding the clean movement. The "shrug" is key to getting your elbows high to safely put the bar on your shoulders. ... It also goes to show that everyday movement can be used to better your technique in the gym.

15.01.2022 An effective warm-up should include the movements you are going to perform during your session. It will get you ready to move safely and effectively. Do a few practice reps at a lower weight of a lift you are going to perform to get the most out of your workout. What is your favourite warm-up exercise?

15.01.2022 Being healthy and fit is all about your daily habits. Comment below to learn 3 key habits that healthy and fit people do daily!

15.01.2022 CONDITIONING sessions target your whole body using a variety of different muscle groups to help strengthen, shape and tone your body using cardio machines and several other types of exercises, such as flexibility, strength and resistance training. You can do all this in our group classes while burning calories and having fun at the same time.

14.01.2022 Have you got this weeks sessions booked in? As our lives get busier over the next few weeks, it's a great idea to book in your sessions at the start of the week. This will keep you accountable to hitting your goals over the festive period.

13.01.2022 What content would you like to see on our Facebook page in 2021? From exercise tips to motivation images, comment below so we can keep you moving in the new year!

13.01.2022 You don’t have to quit dessert to reach your goals! Comment below for our low calorie dessert you can have anytime you want!

13.01.2022 Steak is a great way to increase your protein intake. Want to learn how to cook the perfect steak? Simply comment below and we will send you our free resource.

13.01.2022 Would you still come up with excuses about injuries/'not being able train' if we told you, we currently have two lower amputee members and a wheel-chair bound member that train in our group sessions? Stop making excuses and get chasing your goals In our strength classes we accommodate for all types of injuries and limitations. As an example, here's Coach CERI who will be utilising a personalised program to suit him on his road to recovery. ... The best part about being at BOLT is it doesn't matter what your goals are or injuries, we can accommodate for every situation to help you smash your goals. Two weeks post surgery to re-attach his pec muscle and tendon, he is back training.... If you're worried about training with an injury, just reach out and we will talk you through how we can and will help you.

12.01.2022 How do you balance your busy life? What tips do you have, to make the most of your downtime?

12.01.2022 When Aimee started with us she dreaded the dumbbell bench press. Now she is flying and never imagined she would be able to press two 15kg dumbbells. Well done Aimee, we are super proud of you and how far you have come. We can't wait to see you progress further!

11.01.2022 Bre hurt her back doing deadlifts with a personal trainer (She was working up to her previous max of 60 kg) and something went wrong. She then needed treatment amd a recovery plan... Since then she's always been fearful of deadlifts and especially heavier weight. After working with us here at the gym, she has not only increased her confidence but she has absolutely smashed her previous personal best.... Amazingly, she now does 60kg for reps. Rather than getting injured after 1 rep at 60 Great work Bre! Thanks for having the trust in us to not only help your injury but to help your confidence, your strength and help make you strong. We've got your back (literally).

11.01.2022 Doesn't matter how slow you go, you're lapping everybody on the couch. If you feel your results aren't happening as soon as you would like it, just remember to keep persisting, because there are people out there who aren't doing anything, so you should be proud of your journey so far.

11.01.2022 Want to stop YOYO dieting and be more balanced? We created a document to help you maintain a diet. Comment below for access.

10.01.2022 #couplesgoals There's nothing like being a part of a team and being given a target and achieving it, we are big here at BOLT on having fun and supporting each other on the way. Tag your #dreamteam

09.01.2022 Have you just made a New Years resolution to join a gym and get in shape but don't know where to start? Our group training approach takes the guess work out of the equation so that you always know what exercise you will be doing and how to do it. Our coaches will build you from the ground up, even if you're an experienced gym goer. ... Comment below what your training plan looks like this month?

08.01.2022 Cutting back on Alcohol can help you be healthier, fitter and leaner. Comment below for 3 simple tips to cut back your weekly alcohol consumption.

08.01.2022 Want to supercharge your diet? Comment below to learn 3 SUPERFOODS you should add to your diet.

08.01.2022 We love Pizza, but there are days we need to have a few less calories. So we'd like to share this healthy pizza recipe we use! Comment below for free access.

07.01.2022 Huge love to all our members and their families. Hope you have a wonderful day that’s filled with love, laughs and happy memories. From all the team, we wish you a Merry Christmas and a Happy New Year. Make us laugh and giggle with your funny Xmas vids/pics in the comment below

05.01.2022 Have you set New Year's resolutions in the past but failed to stick to them? We have the answers for you! Comment below for free access and we will send it over.

05.01.2022 Let us help you make shopping for food a little easier. With our weekly shopping planner, you will leave the shops quicker and with a trolley full of foods that give you energy! Comment below for free access.

05.01.2022 Happy 30th Birthday to David Pisano. Thanks to everyone that helped make him feel loved. PS: what’s your favourite ‘Dave moment’? ... There must be some absolute crackers over the first 30 years of his life See more

05.01.2022 We have been working with Tristan for over 3 years. Back at the very start, we set some short, medium and long-term goals. We set up a strategy, started executing it and just like most people, life happened.... After a few set backs here and there he managed to get on track and be consistent. It just goes to show that you need to stay committed and you’ll eventually get there... Now after all this time he has managed to reach those goals. This was such a proud moment for Coach Ceri and Tristan. Tristan thanks so much for trusting us with your goals. Your effort and consistency has helped make this happen. Now to plan your next goals

05.01.2022 Stocking Stuffers! We have many items still left in stock that you can put under the tree for the fitness fanatic in your life. From MyZone Heart Rate monitors to BOLT Fitness and Skillathletic merch, we’ve got something for everyone. ... Get in before it all sells!

05.01.2022 Want to master your food preparation to be healthier and achieve your weight goals? Comment below for our FREE guide on Meal Preparation rituals.

04.01.2022 Huge congratulations to the new Mr & Mrs Rogers who tied the knot last weekend. We wish you the very best for your marriage, may it be filled with lots of love, laughter and sweet BOLT workouts

04.01.2022 Giddy Up! Try this to fire up those glutes! Some movements whilst they may look ridiculous can actually be a really good warm up or something to throw into your workout. ... Hit those muscles in a different way! Do you know any weird and wonderful moves?

04.01.2022 Planning out your week gives you a greater chance to hit your goals. Book your classes, prep your meals and create those to-do lists. If you know what you have coming up, you can have a plan in place to keep you on track. ... How do you plan your day/week/months?

03.01.2022 Want to learn why it’s important to spend 20 minutes outside each day? They are so important for your health. Comment below for free access and we will send it over

03.01.2022 2021 Goals! Have you set yourself a goal for 2021? Have you thought about how you are going to achieve it yet? ... Have you thought about what support you need to get to your destination? Now is a great time to start planning out what the next 12 months look like for you. What will your 2021 goal be?

03.01.2022 Smiling your way through a workout is the best feeling! What gets your endorphins flowing in the gym

03.01.2022 It's important to get enough sleep each night to give your body time to recover from your everyday life struggles and training. The more sleep you get the more chances you are of benefiting from your training.

02.01.2022 Training is always going to be tough. But when your in pain, remember why you started and all the hard work you put in will be a reason why your journey will feel so special to you.

02.01.2022 Core Finisher! Why not throw in a little spice to the end of your workout? Get those abs pumping before you finish your session and a great way to cool down after nice little cardio blast. ... What's your favourite core exercise?

02.01.2022 You don’t wanna miss this one. Join us and the WPN for their tenth edition of Perth WPN Sessions this Sunday. The WPN Session is an event where men can come together and workout and share their wins and challenges in a safe space with likeminded guys. ... The session will be kicking off with a functional 45min workout run by us at BOLT, followed by some breath work, a quick dip in the ocean to cool off and then a men’s circle. Finally to celebrate the year that was and the year ahead the team at WPN will be throwing some snags on the barbie and some cold drinks your way so you can have a good old chin wag with your fella brothers while you chow down. Food will be provided and is included in the ticket price. Register now. Only 8 spots left and selling out fast. So be quick! https://www.eventbrite.com.au/e/wpn-sessions-x-tickets-1354

01.01.2022 To continue lifting heavy and seeing results you have to incorporate a deload week. With compound lifts and heavy cardio we can guarantee you will still be burning lots of calories but taking some stress of your muscles, joints and ligaments at the same time.

01.01.2022 Do you feel pain in your lower back throughout kettlebell swings A simple technique by standing a foam roller between your legs can help you master the exercise with out feeling the pain in your lower back.

01.01.2022 Coach Ceri is getting ready for the charity bike ride. First stop was West Coast Health and High Performance for a bike fitting. This is a must for all cyclist. Second stop was Dan The Bike Man for a much needed service. With his bike fitted and serviced, today’s 60km ride was a breeze .... Not sure how the 200km in 4 weeks will feel, but at least he has a bike that fits and doesn’t squeak Please jump on the link below and show your support to this great cause: https://www.cancer200.org.au/s/3860/4733/s

01.01.2022 Ladies, summer is here! Do you want our Secret Circuit to Sculpt Killer Curves? Comment below for access to our curvaceous circuit.

01.01.2022 Want to lose fat or weight? We made an epic free resource that will help you get epic results. Comment below for access.