My Way Personal Training in Harrington Park | Medical and health

My Way Personal Training

Locality: Harrington Park

Phone: +61 2 4647 1515

Address: 23 Fairwater Drive Harrington Park NSW 2567 Harrington Park, NSW, Australia

Website: http://www.mywaypersonaltraining.com.au

Likes: 1072

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

24.01.2022 We are reopening 13th June! Join today with our special offer, $30 per week. Unlimited group fitness & studio access plus your own personalised program! #mywaypersonaltraining #harringtonpark #camdennsw #gregoryhills #oranpark #narellannsw #cobbity #exercisemotivation #smeatongrange #keepmoving #gymsaresafe #exerciseismedicine #macarthurnsw

24.01.2022 TODAY IS THE FINAL DAY! Spring Special We have a great package on sale for the month of October. Only $49 per week. Get body composition scans to track your results Monitor your workouts with the Myzone monitoring system (Get a Myzone band valued at $120)... Be a part of our in-house competitions Get a personalised program with a personal trainer (every 6 weeks) Unlimited use of gym and classes Visit our website: https://bit.ly/308Kisa Offer valid until 31st October 2020 Offer for new members only. #mywaypersonaltraining #gregoryhills #camdennsw #harringtonpark # #oranpark #narellan #campbelltown #exerciseismedicine #gymsaresafe #cobbity #macarthurnsw #personaltraining #keepmoving #resistancetraining #fitnessmonitor #weightloss #losefat

23.01.2022 Evolt 360 Body Composition Scans for only $30! It's one thing to weigh yourself, but what does that weight consist of? The Evolt 360 scan shows your lean muscle mass, fat & water weight while calculating how much weight you need to lose and a target to meet your weight loss goal. Offer ends 30th September 2020. (Offer open to non-members) Click here for more information: https://bit.ly/2yZR2yg... #harringtonpark #mywaypersonaltraining #exerciseismedicine #gymsaresafe #cobbity #camdennsw #gregoryhills #oranpark #campbelltown #macarthurnsw #personaltraining #keepmoving #resistancetraining #bodyscan #narellan #weightloss #losefat #bodycomposition

23.01.2022 It's better to exercise knowing how intense you need to workout to achieve your goals. The Myzone exercise monitoring system accurately measures your: Heart Rate, Calories Burnt and Exercise Intensity via the MZ-3 belt. This information is streamed live to the My Way studio terminal so you can determine your exercise effort while in the studio. Simultaneously this information is down loaded to the Myzone app on your phone keeping detailed information of each training session.... Myzone is so versatile that it can monitor your efforts even when exercising away from the studio. Myzone will calculate your maximum heart rate taking into consideration things such as: Age Weight Height Myzone monitors your efforts allowing you to keep track of your progress. For those that are competitive there is a fun game where you are rewarded with Myzone effort points (MEPS) challenge friends to see who gets the most points, share your results on social media. No matter if youre looking to lose weight & get fit or an elite athlete wanting to set a new record, Myzone is the answer. #heartrate #fitnesstracking #harringtonpark #mywaypersonaltraining #narellannsw #camdennsw #personaltraining #exercisemonitoring #getfit #oranpark #gregoryhills #macarthurnsw #gymsaresafe #exerciseismedicine #keepmoving

23.01.2022 Stability Squat / Overhead Raise! Here's a great exercise for ankle/hip stability while working the core muscles. Don't try this at home... Hire a personal trainer! #mywaypersonaltraining #gregoryhills #camdennsw #harringtonpark # #oranpark #narellan #campbelltown #exerciseismedicine #gymsaresafe #cobbity #macarthurnsw #personaltraining #keepmoving #resistancetraining #fitnessmonitor #weightloss #losefat #stabilitytraining #stability

22.01.2022 OFFER ENDS TOMORROW. Join today with our special offer, $30 per week. Unlimited group fitness & studio access plus your own personalised program! https://www.mywaypersonaltraining.com.au/services #mywaypersonaltraining #harringtonpark #camdennsw #gregoryhills #oranpark #narellannsw #cobbity #exercisemotivation #smeatongrange #keepmoving #gymsaresafe #exerciseismedicine #macarthurnsw

19.01.2022 Did you know resistance training helps prevent osteoporosis? https://bit.ly/3eH8pTR #harringtonpark #mywaypersonaltraining #exerciseismedicine #gymsaresafe #cobbity #camdennsw #gregoryhills #oranpark #campbelltown #macarthurnsw #personaltraining #keepmoving #resistancetraining #diseaseprevention #narellan

18.01.2022 Looking to stay motivated? Look no further... Join our online PT program! Live online personal training Coaching and accountability Extra workouts to do in between sessions Nutrition guidance... *Offer for a limited time only. Limited spaces Contact us for more information! (Message us below) #mywaypersonaltraining #smeatongrange #narellannsw #camdennsw #harringtonpark #personaltraining #getfit #exercisemotivation #exercise #gregoryhills #workoutmotivation #workoutroutine #southwestsydney #covid_19 #oranpark #cobbity #campbelltown #life #onlinefitness #stayactive #selfisolation #live #mentalhealth #active #activelifestyle #fitness #fitnessathome #fitnessmotivation #personaltrainer #opengymsnsw

16.01.2022 We are reopening tomorrow at 7am! Come visit us for a free coffee or protien shot and check out our boutique studio located in Harrington Park. #reopening #gymsaresafe #exercisemotivation #exerciseismedicine #macarthurnsw #mywaypersonaltraining #camdennsw #harringtonpark

16.01.2022 We are open today from 6am to 12pm & 3pm to 7pm! Come see us in Harrington Park.

16.01.2022 Using chains on a bench press is a good way to prepare for heavier lifts. The weight reduces when the bar is on the chest as the chains pile onto the floor. Once the weight is lifted up, the chains unravel from the floor which increases the overall weight. #harringtonpark #mywaypersonaltraining #exerciseismedicine #gymsaresafe #cobbity #camdennsw #gregoryhills #oranpark #campbelltown #macarthurnsw #personaltraining #keepmoving #resistancetraining #bodyscan #narellan #weightloss #losefat #bodycomposition

15.01.2022 Join today with our special offer, $30 per week. Unlimited group fitness & studio access plus your own personalised program! Offer valid until 31st July. #mywaypersonaltraining #harringtonpark #camdennsw #gregoryhills #oranpark #narellannsw #cobbity #exercisemotivation #smeatongrange #keepmoving #gymsaresafe #exerciseismedicine #macarthurnsw

14.01.2022 We are reopening 13th June. Unlimited classes, gym use and your own personalised program for $30 per week. Sign up today! Click here: https://bit.ly/3ezzw38 #harringtonpark #mywaypersonaltraining #exerciseismedicine #gymsaresafe #cobbity #camdennsw #gregoryhills #oranpark #campbelltown #macarthurnsw #personaltraining #getfit #keepmoving #groupfitness

13.01.2022 Why are whole foods so much better to eat? https://bit.ly/2MjA68W #mywaypersonaltraining #camdennsw #gregoryhills #oranpark #wholefoods #macarthurnsw #nutrition #getfit #campbeltown #eathealthy #personaltrainingsydney #harringtonpark #gymsaresafe #exerciseismedicine #cobbity

10.01.2022 TIME IS RUNNING OUT! Spring Special We have a great package on sale for the month of October. Only $49 per week. Get body composition scans to track your results Monitor your workouts with the Myzone monitoring system (Get a Myzone band valued at $120)... Be a part of our in-house competitions Get a personalised program with a personal trainer (every 6 weeks) Unlimited use of gym and classes Visit our website: https://bit.ly/308Kisa Offer valid until 31st October 2020 Offer for new members only.

09.01.2022 Tip of the week! Torso Rotation... Change your stance! Having a closer standing position causes less stability than a wide stance, which promotes the use of core muscles in the torso rotation exercise.

09.01.2022 TOMORROW IS THE FINAL DAY! Spring Special We have a great package on sale for the month of October. Only $49 per week. Get body composition scans to track your results Monitor your workouts with the Myzone monitoring system (Get a Myzone band valued at $120)... Be a part of our in-house competitions Get a personalised program with a personal trainer (every 6 weeks) Unlimited use of gym and classes Visit our website: https://bit.ly/308Kisa Offer valid until 31st October 2020 Offer for new members only. #mywaypersonaltraining #gregoryhills #camdennsw #harringtonpark # #oranpark #narellan #campbelltown #exerciseismedicine #gymsaresafe #cobbity #macarthurnsw #personaltraining #keepmoving #resistancetraining #fitnessmonitor #weightloss #losefat

06.01.2022 Spring Special We have a great package on sale for the month of October. Only $49 per week. Get body composition scans to track your results Monitor your workouts with the Myzone monitoring system (Get a Myzone band valued at $120)... Be a part of our in-house competitions Get a personalised program with a personal trainer (every 6 weeks) Unlimited use of gym and classes Visit our website: https://bit.ly/308Kisa Offer valid until 31st October 2020 Offer for new members only. #mywaypersonaltraining #gregoryhills #camdennsw #harringtonpark # #oranpark #narellan #campbelltown #exerciseismedicine #gymsaresafe #cobbity #macarthurnsw #personaltraining #keepmoving #resistancetraining #fitnessmonitor #weightloss #losefat

06.01.2022 Plantar fasciitis can be very painful restricting your exercise limitations. Thanks to #Physioinqharringtonpark for these tips to treat the condition!

06.01.2022 Looking for a place to train without the busy crowds? Join today with our special offer, $30 per week. Unlimited group fitness & studio access plus your own personalised program! Offer valid until 31st July. https://www.mywaypersonaltraining.com.au/services #mywaypersonaltraining #harringtonpark #camdennsw #gregoryhills #oranpark #narellannsw #cobbity #exercisemotivation #smeatongrange #keepmoving #gymsaresafe #exerciseismedicine #macarthurnsw

05.01.2022 We are reopening 13th June. Offering personal training, group fitness & gym access. Sign up today! Click here: https://bit.ly/3ezzw38 #harringtonpark #mywaypersonaltraining #exerciseismedicine #gymsaresafe #cobbity #camdennsw #gregoryhills #oranpark #campbelltown #macarthurnsw #personaltraining #getfit #keepmoving #groupfitness

05.01.2022 Wheelbarrow Run. Cardio & Core Strength! #mywaypersonaltraining #farmersworkout #corestrength #wheelbarrowworkout #narellannsw #cobbity #exercisemotivation #smeatongrange #gymsaresafe #macarthurnsw #losefat #harringtonpark #Campbelltown #narellan #oranpark

04.01.2022 New opening times starting this week. We are now open Monday, Wednesday and Friday at 5:30am! #mywaypersonaltraining

03.01.2022 https://bit.ly/3dCv988

03.01.2022 Did you know resistance training helps prevent osteoporosis? Read more here: https://bit.ly/3eH8pTR #harringtonpark #mywaypersonaltraining #exerciseismedicine #gymsaresafe #cobbity #camdennsw #gregoryhills #oranpark #campbelltown #macarthurnsw #personaltraining #keepmoving #resistancetraining #diseaseprevention #narellannsw #smeatongrange

03.01.2022 We are open today from 7am to 12pm! Come see us in Harrington Park.

03.01.2022 Tip of the week! Here's a good way to strengthen your glutes. Alot of the time we see this piece of equipment being used to focus on the lower back. I suggest using the hyperextension machine primarily for glute strengthening. #mywaypersonaltraining #macarthurnsw #glutestrength #Hyperextension #camdennsw #smeatongrange #gymsaresafe #exerciseismedicine #cobbity #harringtonpark #Campbelltown #oranpark

02.01.2022 Get an Evolt 360 Body Composition Scan! It's one thing to weigh yourself, but what does that weight consist of? The Evolt 360 scan shows your lean muscle mass, fat & water weight while calculating how much weight you need to lose and a target to meet your weight loss goal. Click here for more information: https://bit.ly/2yZR2yg #harringtonpark #mywaypersonaltraining #exerciseismedicine #gymsaresafe #cobbity #camdennsw #gregoryhills #oranpark #campbelltown #macarthurnsw #personaltraining #keepmoving #resistancetraining #bodyscan #narellan #weightloss #losefat #bodycomposition

01.01.2022 Don't want the crowds? Come visit our boutique studio in Harrington Park. If you hate gyms, you'll love us! #mywaypersonaltraining #harringtonpark #camdennsw #gregoryhills #oranpark #narellannsw #cobbity #exercisemotivation #smeatongrange #keepmoving #gymsaresafe #exerciseismedicine #macarthurnsw

01.01.2022 Replenish with a FITAID Recovery drink after your workout!https://fittrendz.com.au//news/fitaid-recovery-blend-review