Bond University Triathlon Club in Gold Coast, Queensland | Sports club

Bond University Triathlon Club

Locality: Gold Coast, Queensland

Phone: +61 7 5595 2152

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• Sport & recreation

25.01.2022 Footwork & speed to work on... As you improve on these pick up the pace, ensure you do both sides where applicable eg: Left/Right leg lead. Pick few and work on for 5mins before or after other sessions. Fresh & fatigued states.

25.01.2022 Hi Team, Some Bodyweight training options from the High Performance Training Centre (HPTC) that gives you some options for training during this difficult time. GC

24.01.2022 You want something, you gotta work hard. Thanks Gold Coast Run Co for the 25x400’s Bond tri crew in great shape #hardworkpaysoffs #nevergiveup #focus #triathlon_world #fit #believeinyourself Gold Coast Run Co Triathlon Australia Bond University Sport Cannibal Australia Triathlon Queensland

23.01.2022 8 minute option to add onto your BW resistance session to increase the workout.

22.01.2022 One Arm Drill = Good Feel #triathlons #swimming @craigwaltoncoaching @bond_sport @triathlonqueensland @triaustralia @sram_australia @echelonsportsaustralia @mikesbikesmiami

19.01.2022 Christmas k’s

17.01.2022 Congratulations Bond Triathlon on first race of 2019 @davopinto Olympic tri @maighanbrown Sprint tri @lockiejones_ 2nd Sprint Tri @charliequin 4th on minimal training ... Cracking results from a cracking Team #consistency #triathlontraining #triathlete #nevergiveup Bond University Sport shine+ Triathlon Australia Triathlon Queensland Queensland Triathlon Series Cannibal Australia @thomasboswell1 See more

17.01.2022 https://www.facebook.com/638785026486523/posts/767834566914901/

17.01.2022 Hi Team, another circuit option for your training resources. Enjoy GC

16.01.2022 Congratulations Bond Triathlete Maighan Brown on a sensational win today at Burleigh Swim Run

15.01.2022 Congratulations @lockiejones_ and the rest of Team Bond on 8th place @superleaguetriathlon Bali. Invaluable experience against World Class field and super conditions. Back tomorrow for round 2 @superleaguetriathlon @bond_sport @triaustralia @triathlonqueensland @mikesbikesmiami

15.01.2022 It’s not always serious at Bond University Triathlon #relaxsession #fundays #triathlon_world #liftouts #walkbacks #oldschool Bond University Sport Triathlon Australia Triathlon Queensland

14.01.2022 Short 11 minute abdominal routine

14.01.2022 Wow how times have Changed. Golden era of triathlon circa 93/94 - 19 years old. #cadburys #CadburyTriTeam#runshots #goldenera #swimbikerun

12.01.2022 Welcome @charlesliebenberg to the Bond Triathlon Team! Looking forward to the season ahead

12.01.2022 @davopinto Wednesday Worlds

12.01.2022 Thursday Hill Day @bond_sport @triaustralia @triathlonqueensland

11.01.2022 The young gun of bond tri with a big future #WeAreBondTri #triathlon #hardworkpaysoffs @bond_sport @triathlonqueensland @triaustralia

11.01.2022 Congrats @maighanbrown of @bond_uni_triathlon taking out today’s Burleigh Swim Run #cannibal #swimrun #triathlon #burleighswimrun #goldcoast Korupt Vision

11.01.2022 Sometimes we need a little reminder #persistence #patience #triathlon_world #hardworkpaysoffs #backyourself @bond_sport

09.01.2022 Body weight training video from High Performance Training Centre

09.01.2022 @olivercroninn Wednesday Worlds @bond_sport @triaustralia @triathlonqueensland

08.01.2022 Don’t follow - Be the leader #hardworkpaysoff #leadership #triathlon_world #culture @triathlonqueensland @triaustralia @bond_sport @goldcoastrunco @cannibalaustralia

06.01.2022 Hi Team, Post workout stretching option... GC

05.01.2022 Hi Team, something a little different - Penalty box routine.. Good for little more concentrated work on the muscle groups that assist in change of direction. GC

05.01.2022 Bond Triathlon Open For Business @triathlonqueensland @triaustralia @triathlonwa @triathlonsa @tri_victoria @triathlontasmania @triathlonuk @japan_triathlon @usatriathlon @athleticsaustralia @athleticsnsw @athleticsvictoria @qldathletics @athleticswesternaustralia @athleticstasmania

04.01.2022 A recovery option post workout.

04.01.2022 Hi Team, This is a warmup routine you can add prior to you BW workout, swim or run. GC

04.01.2022 Slowly but surely we are coming! Never ending pursuit for excellence. #hardworkpaysoffs #injuryprevention #trainsmart #notimetorest Triathlon Australia Triathlon Queensland Cannibal Australia Bond University Sport

04.01.2022 Limited spots remaining, Enquire Today !! . #bondtriteam #highperformance #triathlonprogram #applytoday

03.01.2022 Hi Team, another short Bulletproofing session for you. Some Ab work, myofascial release, and penalty box routines coming. Enjoy GC

03.01.2022 Boys running from the mozzies at coombabah #lovehaterelationship Triathlon Australia Triathlon Queensland

03.01.2022 Finishing off the year with a big track session 25x400’s Bond Tri Crew right on track for a cracker season #hardworkpaysoffs #fitterthanever #focus #triathlon_world #wenevergiveup Triathlon Queensland Cannibal Australia Bond University Sport Triathlon Australia Gold Coast Run Co

03.01.2022 Working on the details..... #bondtriteam #triathlete #triathlontraining #raceweek #diving #consistency #persistence #speedwork

02.01.2022 Hi Team, BW Circuit option for you.. GC