KIRI FITNESS in Caboolture, Queensland | Sport & recreation

KIRI FITNESS

Locality: Caboolture, Queensland

Phone: +61 428 272 915

Address: 18 Newhaven Crt Wamuran 4512 Caboolture, QLD, Australia

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• Gym/Physical fitness centre
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25.01.2022 There’s nothing quite like an upper body muscle burn to have you feeling pumped. This simple but effective workout requires a set of dumbbells and a sturdy bench or step Choose a weight that challenges you and be sure to focus on mind to muscle.... Warmup first ROUND 1 Wide pushups x 10 Bicep curls x 15 Wide pushup x 15 Bicep curls 20 Wide pushup x 20 Bicep curls x 25 ROUND 2 Tricep pushups x 10 Tricep overhead extension x 15 Tricep pushups x 15 Tricep extension x 20 Tricep pushup x 20 Tricep extension x 25 ROUND 3 Bicep hammer to curl x 15 Tricep dips x 15 Bicep hammer to curl x 20 Tricep dips x 20 Bicep hammer to curl x 25 Tricep dips x 25 Change the rep count to suit your fitness level. Remember .... range of motion matters, so chest to ground in your pushups. If your up for the challenge, mixup the pushups .... Elevated, decline, floor or even offset CARDIO FINISHER .... (Use your dumbbells) Start your rep count at 20 and come down in increments of 2 to your finishing rep count of 10. Burpee push press x 20 Sprint 20 metres Burpee push press x 18 Sprint 20 metres .... Don’t have room to run? High knees on the spot x 50 Not fond of the burpee? Swap it out for squat push press. GOT TO EARN THOSE EASTER GOODIES Have a fantastic day

24.01.2022 THURSDAY NIGHT BOXFIT .... WHERE & WHEN - Caboolture Showgrounds Phyliss Embrey Pavilion ... Thursday April 15th 6.30pm start. WHAT TO BRING - COVID FORM Boxing Kit Skipping Rope Large Towel Spare boxing equipment and ropes will be available for use. All fitness levels welcome All genders welcome Session cost $12.50 Have a positively fantastic day

24.01.2022 SATURDAY BOOTCAMP .... WHERE - Caboolture Netball Crts 5am start... WHAT TO BRING - COVID FORM - I will have spare forms with me. Hand towel Slam Ball - If you don’t have a ball please reach out to me, I have some to go around Extra hydration All fitness levels welcome. All genders welcome. Session cost $12.50 Please reach out to me with any questions or concerns. Thanks and here’s to a positively fantastic day

23.01.2022 DOORS CLOSING SOON .... With such an overwhelming response to WARRIOR CHALLENGE 2020 #SUMMER HITTOUT... Numbers are very close to reaching capacity. Please reach out to me ASAP if you are wanting to pay your deposit so as to lock you in For those of you who have secured a position, stay tuned, I will be adding you to your private Facebook page very soon We are going to get this party started early Strap yourselves in Warriors! You are in for an awesome ride

23.01.2022 After hill sprints on Wildhorse Mountain, you would think jumping over a brown snake would be hard work!!! Not hard at all when your endorphins are racing Kiri - 1 Snake - 0 ... Be careful ... saw 3 beauties today going up Beerburrum

22.01.2022 BOOTCAMPERS .... We are kicking into action at the start time of 5.30am, Saturday 19th, Centenary Lakes. Confirmations have been sent. Please advise if you are unable to attend or need equipment supplied.... There is availability in this session Hope your day is travelling well Remember .... You set the tone Positive energy

22.01.2022 THURSDAY NIGHT BODY BLAST WHERE - Caboolture Showgrounds, Phyliss Embrey Shed ... 6.30pm start WHAT TO BRING - COVID FORM 1 x Dumbbell - Choose a weight that challenges you, but doesn’t fail you Towel/Hand towel Extra hydration Please reach out if you need equipment supplied THIS IS A BOOK IN SESSION. All fitness levels welcome. All genders welcome. Session cost $12.50 Stronger Fitter Healthier it’s a lifestyle Have a positively fantastic day

22.01.2022 LOVE THIS Words are powerful, often they can make you or they can break you. Try this .... Look at yourself in the mirror daily and tell yourself .... I am strong,... I am beautiful, I am worthy, Today is going to be a great day! Remember .... There’s nearly always a positive in a negative. Rule your day

21.01.2022 GOOD MORNING Bootcamp runs into action Saturday September 12th at the start time of 5.30am. Confirmations have been sent, please advise ASAP if you are unable to attend.... There is currently availability in this session. Thanks team, have a happy smiley kinda day

21.01.2022 Morning Most of you will be aware by now that Moreton Bay heads into lockdown tonight 6pm. Therefore .... Kiri Fitness will close until further instruction. Take care everyone... Don’t forget your toilet paper!! (sorry) See more

21.01.2022 Struggle to meet your hydration goals? Aid your water intake by eating hydrating foods Drinking enough water everyday is crucial for many reasons. Water intake aids in regulating your body temperature, keeps your joints lubricated, prevents toxic build up in the body, keeps your organs functioning properly.... Staying hydrated aids in sleep quality, thinking and mood patterns, not to mention how your skin looks and feels So many benefits Here’s to a happy healthy week

20.01.2022 GO GET EM TEAM !!! Shine bright, spread positivity and bring a smile to someone’s day Set the tone, set the mood and take each day by the horns and own it ... Choose a week of wellness, of opportunity, of accomplishment and boxes ticked YOU GOT THIS Stronger Fitter Healthier

19.01.2022 STRONGER FITTER HEALTHIER It’s not about deprivation, it’s no quick fix. Stronger Fitter Healthier requires you to find your fit, to replace old habits with new.... You must be willing to make sacrifices, you must make the time to be more consistent in your efforts. You must find balance. You don’t need to follow restrictive diets, you don’t need to flog yourself everyday Stronger Fitter Healthier is sustainable You just need to do this

19.01.2022 REBOOT RE-FOCUS RE-ENERGISE HAPPY SUNDAY

19.01.2022 Did you put your positive pants on this morning? Whatever the week ahead throws at you .... Throw it back with positive energy and a strong mindset! You are the controller of your choices and your outcomes.... Have a positively fantastic week!

18.01.2022 The less you move, the more unmotivated you become! Movement creates more movement. Movement creates energy. The more you move, the more you CAN move! Movement creates life.... MOVE MORE Stronger Fitter Healthier .... It’s a lifestyle

16.01.2022 GOOD MORNING Bootcamp Thursday April 8th, 6.30pm, Caboolture Showgrounds . Boxing will return when COVID directives allow.... WHAT TO BRING - COVID FORM Fitness Mat Loop band (light and medium) I will have spare loop bands should you need. All fitness levels welcome. All genders welcome. Session cost $12.50. Thanks, I look forward to seeing your smiling faces Have a fantastic day

16.01.2022 Tis the season .... There’s always more than one Xmas meal to attend, and you will likely eat too much, drink too much .... or both Don’t beat yourself up about it, overindulging is as much part of the festivities as the gift giving. You just need to pull up sooner than later and get back on your health journey.... Overindulgence will have you feeling bloated and lazy, and will eventually lead to gut issues. Here’s some tips to help you recover and get back on track quickly Be active .... walking is a great way to help with bloated tummies, walking after a heavy meal will also aid in your digestion. Drink lots of water .... water will aid in flushing toxins and waste from your body. Keep your bowels moving .... Load up on fibre, it’s essential you maintain a regular bowel so as to prevent gut issues. Get rid of the leftovers .... Send the leftovers home with your guests, freeze them, give them away!! Out of sight .... out of mind. Take a daily probiotic .... This will aid in balancing your digestive system. Take a good multivitamin .... Overindulging on high sugar foods and drinks will rid your body of the good stuff, so give back By taking a multivitamin you will help to replace essential vitamins and minerals. Sleep .... Xmas is a busy time! We often take on too much as the rush is on to present the perfect Xmas! Once again .... GIVE BACK TO YOURSELF !! Sleep, rest, recover .... this is essential to your health I hope this helps, like I said .... Don’t beat yourself up! Stronger, Fitter, Healthier is not about deprivation, however .... The longer you indulge the more likely you are to keep indulging

16.01.2022 Your health and fitness journey is about moving forward, replacing old habits with new Past habits may tap you on the shoulder now and then but it doesn’t mean you have to go back! Your adventure lies ahead, so strap yourself in .... WARRIOR CHALLENGE 2020... #SUMMER HITTOUT Loading ..... #strongerfitterhealthier #strongertogether

16.01.2022 Nothing like green energy to set the mood for the day Kissed by the morning sun. What a stunning start. Have a positively fantastic, happy healthy day

15.01.2022 You are strong, You are powerful, You are brave, You are smart, You are needed,... You are loved, You are worthy, You are unique, You are you!!! Keep being you and shine bright! Have the best week ever See more

14.01.2022 HELLO I hope everyone is enjoying a fantastic weekend The ... WARRIOR CHALLENGE 2020... #SUMMER HITTOUT Video has now been sent out to interested parties. Please let me know if you did not receive yours and I will rectify that asap Thanks team I wish you all a restful night

14.01.2022 EXPRESSIONS OF INTEREST ARE NOW BEING TAKEN .... WARRIOR CHALLENGE 2020 #SUMMER HITTOUT... Starts - October 6th Wraps up - December 15th Ten weeks to a Stronger, Fitter, Healthier you. NO QUICK FIXES HERE! No diet pills, shakes or gimmicks! Kiri Fitness believes in healthy lifestyle changes, replacing old habits with new. Together we will embrace whole foods, make better eating choices, move well and move more! We don’t punish ourselves, this is not about deprivation. You will learn to find balance, to hopefully stress less, sleep better. You will embrace the outdoors and bring a new positive vibe to your life. You will have more energy and be able to take on your day with clarity and focus. You will find comradery amongst a group of likeminded people. This challenge is so much more than weight loss. Will it be hard work .... Yes, nothing worth doing comes easy. You will need to bring your game face, be committed to your goal. Give me 110% of you! Trust the process and bring positive energy to the team. Stronger, Fitter, Healthier it’s a lifestyle and there’s no better time than now to embrace the change. With all that 2020 has thrown at us, let’s kick that bad vibe to the curb and head into 2021 feeling fantastic and full of positive energy! A video will be privately messaged outlining details and other relevant information over the coming days to those who express interest. Thanks and have a happy healthy day

13.01.2022 You should always make time for your heart health CARDIO DONE Warrior Challenge 2020 is loading Time to engage WARRIOR MODE!

13.01.2022 Here’s some great detox foods and drinks to help beat the bloat, cleanse the liver, fight inflammation and aid your gut function Green tea Watermelon Cucumber... Warm water and lemon Ginger Coconut water Peppermint tea Pineapple Leafy greens Beetroot Water Grapefruit Start the New Year the right way and give back to your body I wish you all a fantastic New Year’s Eve, stay safe, remember moderation and cheers

12.01.2022 HELLO MONDAY The only way to tackle your week ahead is with GRIT Be sure to warmup first. 3-5 minutes of skipping will suffice.... A set of dumbbells that challenges you, but doesn’t fail you is needed LEVEL 1 - 12 reps of each exercise 3 rounds LEVEL 2 - 15 reps of each exercise 5 rounds LEVEL 3 - 20 reps of each exercise 7 rounds Be sure to recover between rounds. WORK HARD and shift out of your comfort zone! SQUAT PUSH PRESS SQUAT JUMPS SUMO UPRIGHT ROW PLYO LUNGE HIP THRUST WITH CHEST PRESS SUMO POWER JUMP - use your arms, touch down and reach high.

12.01.2022 SATURDAY MORNING BOXFIT WHERE AND WHEN - Caboolture Showgrounds, Phyliss Embrey Pavilion,... Saturday April 24th, 5am. WHAT TO BRING - Skipping Rope Boxing Kit COVID FORM Large Towel All fitness levels welcome. All genders welcome. Session cost $12.50. Happy Friday team, Choose a day of healthy choices and positive vibes

11.01.2022 Following the announcement today from the QLD government and the advice given from Fitness Australia, it is with regret that I announce the closure of Kiri Fitness as of 5pm today for the mandatory 3 day lockdown. Please stay tuned for further updates on sessions and classes. Stay safe everyone and I look forward to seeing you all soon.

11.01.2022 SLAM BALLS AT THE READY This total body conditioner will have your heart rate firing and your muscles burning! Those of you who train with me often will know these moves well.... Remember .... range of motion matters, keep your movements balanced and strong Run the workout Tabata style, pump up your favourite tunes, set the timer and go hard Be sure to warmup first Complete each round as presented and then complete the round in reverse before moving on ROUND 1 Squat push press (use slam ball) Ball slam Pushups - (option, feet on ball) Jump squat ball slam - (simply add a jump squat whilst slamming ball) ROUND 2 Squat push and catch Jump squat ball slam Pushups - (option, hands on ball) Alternating lunges - hold ball above head ROUND 3 Offset squats - left foot on ball Burpee ball slam Offset squats - right foot on ball Alternating offset pushups - (start with left hand to ball, roll through to right hand and keep alternating) FINISHER - 60 seconds Wide pushup to burpee ball slam Have a fantastic day team

11.01.2022 KIRI FITNESS will reopen Tuesday April 6th. I would like to take this opportunity to wish everyone a HAPPY HEALTHY EASTER Take care, stay safe and I look forward to seeing you all soon

11.01.2022 BOOTCAMPERS .... We fire into action at the start time of 5.30am. Confirmations have been sent. Please advise if you are unable to attend or need equipment supplied There is availability in this session.... Cost $10 Stronger Fitter Healthier .... It’s a lifestyle Have the best day ever team

11.01.2022 BEWARE - Police warning when driving.!! DONT IGNORE Worth Passing On! This is happening now! Sad, especially if you are inclined to 'help' people... Wh...ile driving on a rural end of the roadway on Thursday morning, I saw an infant car seat on the side of the road with a blanket draped over it. For whatever reason, I did not stop, even though I had all kinds of thoughts running through my head. But when I got to my destination, I called the Police and they were going to check it out. But, this is what the Police advised even before they went out there to check.... "There are several things to be aware of ... gangs and thieves are now plotting different ways to get a person (mostly women)to stop their vehicle and get out of the car. "There is a gang initiation reported by the local Police where gangs are placing a car seat by the road...with a fake baby in it...waiting for a woman, of course, to stop and check on the abandoned baby. "Note that the location of this car seat is usually beside a wooded or grassy (field) area and the person -- woman -- will be dragged into the woods, beaten and raped, and usually left for dead. If it's a man, they're usually beaten and robbed and maybe left for dead, too. DO NOT STOP FOR ANY REASON!!! DIAL 0-0-0 AND REPORT WHAT YOU SAW, BUT DON'T EVEN SLOW DOWN. "IF YOU ARE DRIVING AT NIGHT AND EGGS ARE THROWN AT YOUR WINDSCREEN, DO NOT STOP TO CHECK THE CAR, DO NOT OPERATE THE WIPER AND DO NOT SPRAY ANY WATER BECAUSE EGGS MIXED WITH WATER BECOME MILKY AND BLOCK YOUR VISION UP TO 92.5%, AND YOU ARE THEN FORCED TO STOP BESIDE THE ROAD AND BECOME A VICTIM OF THESE CRIMINALS. THIS IS A NEW TECHNIQUE USED BY GANGS, SO PLEASE INFORM YOUR FRIENDS AND RELATIVES. THESE ARE DESPERATE TIMES AND THESE ARE UNSAVOURY INDIVIDUALS WHO WILL TAKE DESPERATE MEASURES TO GET WHAT THEY WANT." - Usually your Money or other valuables including your CAR.. !!! Please talk to your loved ones about this. This is a new tactic used. Please be safe. Get started NOW -- SEND THIS MESSAGE TO ALL YOUR FRIENDS AND LOVED ONES TO BE CAREFUL AND AWARE OF EVERYTHING AROUND THEM SO AS NOT TO BECOME A VICTIM. ~NOT MY POST~

11.01.2022 IF YOU RECEIVE A MESSAGE FROM ME VIA MESSENGER.... DO NOT OPEN!! I have been hacked

10.01.2022 Good Morning My apologies for my absence on the page. Summer Hittout with the Warriors has me busy Lots of adventures and fitness fun being had It’s an awesome feeling to watch them transition.... My thoughts for the day .... It’s not always easy to see the positive in each day. However ... Just one positive thought in the morning can set the tone. Have a positively fantastic day Stronger Fitter Healthier, It’s a lifestyle that looks good on you

10.01.2022 CARDIO DONE ..... Nothing like the slam ball to get your heart firing straight away Choose exercises that challenge you, that shift you out of your comfort zone... SLEEP WELL

09.01.2022 Time to set some goals When goal setting be sure to be SMART Be SPECIFIC - clearly define and identify your goal.... Be MEASURABLE - your objective should be achievable, don’t over measure your goal, this will lead to disappointment and ultimately failure. Be ATTAINABLE - your goal needs to fit in with your schedule, plan for it so you can act on it. Be RELEVANT - your goal should be closely connected to what it is you want to achieve. Be TIMELY - set goals that you can give 100% of your time to. BE SMART HAPPY NEW YEAR See you all very soon

09.01.2022 Stunning morning Reboot, Reset, Revive Stronger Fitter Healthier Have a fantastic day team

09.01.2022 GOOD MORNING I hope this finds everyone well. As I ready myself for the #SUMMER HITTOUT PARTY PLEASE BE ADVISED ....... Kiri Fitness will be closed from and including Tuesday September 29th, reopening October 6th. Please contact me with any concerns. Thanks and have a positively fantastic day

08.01.2022 See you tonight team Caboolture Showgrounds, Phyliss Embrey Shed, 6.30pm start. All fitness levels welcome, ... All genders welcome, $12.50 See more

07.01.2022 ATTENTION BOXERS .... Thursday night BOXFIT is cancelled this week. A Boxing Bootcamp session will take place at the Caboolture Showgrounds Saturday April 24th, 5am. Thanks team, have a happy healthy day

07.01.2022 Please be advised that Kiri Fitness will be CLOSED Australia Day January 26th. Thanks team

06.01.2022 The Warrior Challenge 2020 #Summer Hittout private Facebook page is now ACTIVE If deposit has been paid and I haven’t added you, please reach out to me and I will rectify that immediately Get excited Warriors!!... GAME ON See more

05.01.2022 BOOTCAMPERS .... Step into Saturday with this total body workout. Get your endorphins firing, your muscles burning, your heart pounding and toxins releasing!... There’s nothing quite like an early morning fitness rush to get you charged up and have those positive vibes tuning in WHEN & WHERE - Saturday April 17th, Caboolture Showgrounds, Phyliss Embrey Pavilion, Start 5am. WHAT TO BRING - COVID FORM Aerobic Step * I have 8 steps available to loan. Please let me know if you need one supplied Large towel or fitness mat Extra hydration All fitness levels welcome All genders welcome Session cost $12.50 Thanks team and have a fantastic day

05.01.2022 BOOTCAMPERS .... WHEN AND WHERE - Saturday January 23rd. Centenary Lakes Netball Crts ... 5am start WHAT TO BRING - COVID FORMS Skipping Rope Slam Ball Fitness Mat Large towel/Hand towel Please let me know if you need equipment supplied. All fitness levels welcome. All genders welcome. Session cost - $12.50 Thanks and enjoy your day

04.01.2022 Life has no limitations except the one’s you make, so don’t wait until tomorrow to start your journey. You only live once, so everyday matters! Chase your dreams and live big! Have a fantastic day team,... I wish you all a day of laughter, fun and positive energy See more

04.01.2022 ABC NEWS - Masks are currently mandatory for all of Queensland, NOT just those in Greater Brisbane. MORE: https://ab.co/3dkFLbR Here's a bit more information to help you out:... Queenslanders across the state are now required to wear masks Everyone must carry one with them at all times when they leave home unless they have a lawful reason not to The exceptions include children aged under 12 and for people who have certain medical conditions or in workplaces where it is not safe to wear one Masks must be worn in indoor spaces such as shopping centres, supermarkets, retail outlets and indoor markets They must also be worn in indoor workplaces if it is safe to wear a mask and you can't physically distance Queenslanders also have to wear masks indoors at hospitals, aged-care facilities, churches and places of worship and libraries They must be worn at indoor restaurants, cafes and other hospitality venues but patrons do not have to wear one if they are seated, eating or drinking Masks must be worn on public transport, in taxis and rideshares, including waiting areas and queues for transport, and at airports and travelling on planes Masks are mandatory at indoor recreational facilities and the gym except if you are doing strenuous exercise Queensland Health strongly recommends Queenslanders wear a mask outdoors if they are unable to stay more than 1.5 metres away from other people, in situations such as busy walkways and thoroughfares You do not need to wear a mask while driving if you are alone or in a private vehicle with members of your household You need to wear a mask at all other times, including if in rideshares You do not need to wear a mask inside your own home. But, if you receive health care in your home the carer or healthcare worker must wear a mask According to Queensland Health, the best kind of mask is a single-use surgical mask which can be bought at pharmacies But if you are unable to get one, any kind of paper or cloth masks are fine A scarf, face shield, snood, or piece of fabric is not an acceptable mask Full coverage Live blog: https://ab.co/3dhRYOJ Contact tracing sites: https://bit.ly/3lvNPK7 When you need to wear a mask: https://ab.co/3dkFLbR Faqs: https://ab.co/2PDrYFs What you need to know about restrictions: https://ab.co/3waQ4Iu Schools closed: https://ab.co/3waQ4Iu Information for multicultural communities: https://bit.ly/38rA0b7 Queensland Health: http://bit.ly/3s3L71M More ABC News from Queensland: https://bit.ly/ABCNewsQueensland Download the ABC News app: https://ab.co/37ozMRq [Text reads: What you need to know about face masks in Queensland. Full details in post]

03.01.2022 GUT HEALTH .... Your gut health is so important. How you feel inside will not only reflect how you look outside but how you perform in every day life. The human gut is very complex and has a huge impact on whole body health. A healthy gut contributes to a strong immune system, strong heart, brain health, improved mood, healthy sleep and effective digestion.... Foods are forever changing, with more and more additives, insecticides and unhealthy sugars and salts being added. These changes are effecting more and more people! Choose to live well. Choose Whole Foods. Hydrate well. Move more. Happy healthy gut .... Happy healthy you

03.01.2022 Thankyou everyone for your interest Intake for WARRIOR CHALLENGE 2020 is now closed. Woohoo Let the fitness fun begin

02.01.2022 Strive for progress not perfection Some give up due to slow progress .... Any progress .... is progress Success comes when you fail to give up... So keep chipping away at those goals and use any failure and loss as motivation to keep moving forward Have a happy healthy day

02.01.2022 Beets are an awesome liver cleanser. Here’s a simple, quick detox drink to aid in ridding toxins. LIVER DETOX 1 beet... 1 cucumber 2 heaped handfuls of greens 1 lemon 2 carrots 2-4 stalks celery (to taste) Whiz away and enjoy the benefits

02.01.2022 Check over this list team It’s a little too close to home

02.01.2022 I hear this alot .... sometimes I even hear myself saying it TIME is made .... So make time to get it done!... We spend alot of energy on wasting time Put down the social media, step away from Netflix, PLAN & PREPARE .... Nobody gets Stronger Fitter Healthier by thinking about it. They make the time to do it

02.01.2022 Hello and happy Tuesday to you all, I trust you had a fantastic weekend Schools back for the final term Summer is loading and 2020 is nearly done! Phew ... what a year... Stay tuned as the Warrior 2020 Summer Hittout Challenge flies into action. I’m more than excited to take these guys on a 10 week fitness fun journey. Together we will build a Stronger Fitter Healthier version of ourselves. Together we will kick the bad vibe of 2020 to the curb and head into 2021 with a new found energy. WE ARE WARRIORS .... We rise We heal We overcome We fight We don’t quit We are determined And we are strong .... because, WE ARE ONE

01.01.2022 COVID LOCKDOWN got you feeling gloomy Nothing like those workout endorphins to get you feeling motivated All you need for this workout is a set of challenging dumbbells... Be sure to warmup first - I suggest skipping for 3 minutes. SET 1 - Wide pushup x 5 Bicep curls x 10 Wide pushup x 10 Bicep curls x 15 Wide pushup x 15 Bicep curls x 20 SET 2 - Tricep pushup x 5 Tricep extension x 10 Tricep pushup x 10 Tricep extension x 15 Tricep pushup x 15 Tricep extension x 20 SET 3 - Bicep hammer curl x 20 Tricep dips x 20 Complete 2 rounds of each set. ENJOY THE BURN

01.01.2022 It is with the heaviest of hearts that we say goodbye to a true warrior. Paula Sherrard Smith, taken too soon. May your laughter and bright light fly high RIP x... I will miss you my friend See more