Bonjour Wellness in Buderim, Queensland | Medical and health

Bonjour Wellness

Locality: Buderim, Queensland

Phone: +61 458 773 385

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Bonjour! Sunday snacks Prep for the week is messy - see video in comments but worth it Cx

24.01.2022 Bonsoir! True words I admit it is not an easy thing to do. It takes courage and regular reminders of why and for whom it needs to be done. Start looking into your heart rather than your head. What you are doing, thinking or choosing should be in line with your values and resonate with your heart then other people’s opinions will have a far lesser impact on you. And it will just be that....their opinions, not yours. Love cx

24.01.2022 Bonjour! Being a kid, junior, tween or teen is not always easy. Unfortunately the last few months have been extra challenging for many. Let’s remind ourselves of the importance and benefits of Exercise - I like to call it Movement - at any age, and especially for our children, right now. ... WHAT ARE THE BENEFITS OF EXERCISE? As well as improving children’s physical health (e.g., fitness and muscle strength), regular exercise also improves their cognition, brain development and function, and their mental health. Research in physical activity and brain health in children and adolescents indicates that exercise plays an important role in preventing and reducing symptoms of depression and anxiety, in helping with stress management, and in improving self-esteem. Additionally, there is some evidence that children who participate in regular exercise at a young age may experience decreased rates of anxiety and depression in childhood and adolescence. Having been in the Fitness and Wellness industry myself for 20 years, I can say that Moving is crucial. But it needs to be something you like, and same for your Children. As part of the Standing Strong program, I like to try dance, shadow boxing, yoga etc..and Simon says!! I insist that it is a non-competitive environment, where we don’t judge and keep an open mind to try new activities. The fundamental reason why I chose to offer the Standing Strong program is to prevent young girls and women to suffer from depression - current statistics says 1 in 3 women will suffer depression in their lifetime, which is a shocking number. I truly believe Exercise plays a key role in maintaining strong body, strong mind, and strong heart . Love cxc Www.standingstrongclubs.com Feel free to pm for further information

24.01.2022 Bonjour!! Check out the STRONG website for some amazing content that will help you and your children. Free membership will give you access to all the videos. If you want to create an account for yourself or/and your child so that you can interact with others on this platform, paying memberships are available. A great alternative to the usual social media apps for kids Next week topic in the current Tween program I am running in Maroochydore is "Friendship Changes", talking ...Frenemies, popularity etc.... Also Holidays Workshops planned for September. Stayed tuned for more info. https://standingstrongonline.com/home/page/videos-author Love cx

23.01.2022 Bonjour!! Bullying was the topic of our mind component in our Tween Standing Strong session this week. We discussed what bullying is (NOT in the context of physical violence /assault which is very different), how it feels to be bullied, what to do etc... I also shared this video with them for a perspective on why bullies bully, and as a tool to empower themselves. You might also find it helpful for you or your children.... Love cx www.standingstrongclubs.com https://youtu.be/7oKjW1OIjuw

23.01.2022 Bonjour!! A New Moon. A new opportunity to Shift. Cx

21.01.2022 December is usually a craaaazy busy month Here is a little reminder to book your girl for the Standing Strong workshops starting next week. - Mon 14 Dec Maroochydore - 11 to 14yo - 12:30 to 3PM $40 - Wed 16 Dec Maroochydore - 7 to 10yo - 12:30 to 3PM $40 ... - Mon 21 Dec Coolum - 10 to 14yo - 11am to 3PM $65 www.bonjourwellness.com.au for info and bookings. Spots are limited Love cx

21.01.2022 Bonjour!! I am currently running a Standing Strong Tween program here on the Sunshine Coast. I will also hold half a day Workshop during the September holidays before a new program next term. Stay tuned Love cx

20.01.2022 Bonjour! Some useful advice for those not coping well with our current situation, hopefully to help you get back up if you slip Looking into self care, feeling of connection, change of routine and more. Much love cx

19.01.2022 JANUARY 2021 GIRL WORKSHOPS READY TO BOOK Partnering up with more awesome Sunshine Coast community players: Fitness Cartel in Maroochydore and Maroochy Surf School and Surf Club!! For details, bookings and information on the STANDING STRONG Health and Wellbeing program for young people, please visit www.bonjourwellness.com.au... Love cx

19.01.2022 Bonsoir! My personal favourite track of all the Grit Cardio! Love that song, that move and that feeling!! Release 19 yehee!!! I am now ready for a new week! Are you? Love cx

19.01.2022 Is your child jumping out of bed in the morning ready for a new adventure?? Humm..... maybe not every morning right? If not excited, you probably would hope for her to be motivated at least, about seeing her friends, learning new things, doing some physical activity, playing her favourite instrument.. But sometimes she is just not, and instead she feels sad, tired, not wanting to get out of bed etc....I totally understand that with hormones kicking in at some point, energy ...levels are affected and more rest is needed to help her brain and body grow. But as a parent, you would know if that feeling of wanting to stay under the sheets and at home is a sign of something else going on that might require a good discussion between you and her. I know mornings can be a real crazy rush for many families, getting everyone ready for work and school, but here are a few tips to motivate you child through her morning routine either during the week or at the week end if easier: - go to bed earlier the night before - listen to motivating music or podcast (check STRONG app) - write a journal / gratitude journal - set intentions for the day - positive self-talk - movement or exercise - nutritious breakfast - make the bedroom an inspiring place to wake up in and to go back to with creative motivation posters. This obviously applies to both girls and boys. And maybe to parents too??? And if you are concerned about your child's sadness and lack of enthusiasm, bordering on depression maybe, please do not hesitate to seek help. Love cx www.standingstrongclubs.com

18.01.2022 Bonjour!! Who can guess what the Tween girls will be doing today in our Standing Strong Heart session!?!! cx

16.01.2022 STANDING STRONG holiday workshops for girls 7 to 14yo next week. Reminder to book before they are full For info and booking, www.bonjourwellness.com.au Standing Strong Holiday workshops are a great way for your daughter to meet new girls or share a bonding experience with her friends as well as learn about herself and feel happier. ... Movement - Mindset - Mindfulness activities are all delivered in a non competitive and fun environment! Each workshop has a specific focus. Monday 14 Dec * 11-14yo - Suncoast Gym Maroochydore Individuality - Finding your Voice Wednesday 16 Dec * 7-10yo - Suncoast Gym Maroochydore The power of Positivity - Overcoming challenges Monday 21 Dec * 10-14yo - Lion's Club Coolum Forgiveness - Giving back - Sound healing class and breathing techniques with Meera Allen If you are not sure whether the program is "right" for your daughter, please feel free to call me for a one to one chat on to 0458 773 385.

15.01.2022 Bonjour! I find it fantastic that we are being reminded today to ask R U Ok? Let’s also remind ourselves though that if we are going to ask the question, then we must make sure we are prepared for a NO. Being prepared does NOT mean that we must have the answers, but it means that we have created enough time and space to be with that person, without having to rush them, to offer them an ear to listen and a hand to hold for as long as they need. Love cx

14.01.2022 We discussed finding your voice today in our TWEEN workshop It can feel natural for some, and more challenging for others, regardless of how old, or young , we are. Even more challenging is to allow ourselves to use our voice. One very helpful tip is to look at the situation rather than the person involved. The discussion should be about what the issue is rather than who the person is. This will give the conversation a different perspective. ... For ex, If someone spreads rumours about a friend of yours, stay neutral about who has started it etc.... Instead reinforce that spreading rumours is not right and can be hurtful. Remove the personal element and concentrate on the problem itself and it might give you the courage to use your Voice Love cx

12.01.2022 This is such an IMPORTANT message to share. It could even save a life. Our culture and society in Australia and worldwide want our men to man up! Tears are not permitted. Vulnerability is seen as weakness. And confiding into someone considered as a girl thing. In the last few months, this mentality through covid times has led to even more men taking their lives, unable to cope with loneliness, with the fear of not being able to provide for their families and a sense of p...ride and identity lost. How many families suffering with losing a dad, a grand dad, a brother, an uncle, a mentor, a mate? Please read below or listen to Gus Worland in the link. Asking are you ok? Is one thing but you might need to dig deeper in some cases. You can be that one person who makes a difference Cx ~~~~~~~~ Radio host Gus Worland has also been working tirelessly to get the message out there - reminding all Australians that you don’t have to go through a mental health crisis on your own. We don’t talk about suicide rate like we talked about the deaths in COVID, Worland said. There’s been over 1,200 suicides since March compared to just over 200 deaths with the virus. They are the numbers we should be talking about. So many people are battling out there at the moment, and we need to give them as much information as possible on how to not worry alone and how to have a conversation with someone so they can get through this very difficult time. We were in crisis before COVID, and we’re even worse now. It’s time to throw perfect out the window and realise a bit of honesty with someone might save your life. Men and school kids struggling Men in particular (have) a lack of purpose and a lack of knowing what they’re going to do, Worland said. They’re feeling like they are letting the family down, feeling like they are not the traditional man of the household, feeling very isolated and not being able to go into groups and chat to their mates. Isolation and loneliness is leading you to suicide and leading you down a tough path. Young school kids are feeling utterly rudderless at the moment going through tough times. I wake up every morning to people telling me about someone who has taken their life. It is absolutely heartbreaking. Finding help One very simple thing is to not worry alone, Worland said. If you don’t worry alone, you have at least told one person. It’s not about telling one person and then coming up with the answers, because that is impossible. It’s just telling one person how you are honestly feeling, and you realise then that you are in a big community that is bumbling through stuff.

12.01.2022 At this time of the year, and especially with a challenging 2020, I believe this is an important reminder . Love Cx

11.01.2022 This is the exact reason why I decided last year to dedicate myself to empower our young girls, to give them the tools to deal with situations before they become too overwhelmed, and later on in their adult lives become less likely to experience anxiety and depression. We need to look after our young girls and boys. They are the next generation, the leaders of tomorrow and they are facing many challenges. We help our children, we help humanity. Love cx www.standingstrongclubs.com

11.01.2022 YOOHOO!! Very excited to announce that my new website is ready. You will find information on Standing Strong Health and Wellness program for young girls aged 5 to 17 yo and links to Holiday Workshops Personal and Group Fitness Training Wellness Coaching... www.bonjourwellness.com.au Check it out!! Love cx

10.01.2022 Bonjour! 7 beautifully unique Tween girls joined the Holiday Workshop yesterday. Moving, discussing setting up boundaries, painting our Value rocks, listening to super useful advice on cyber security and social media, relaxing then celebrating with our Standing Strong Mantra Haze Starr thank you so much for your enthusiasm and your support to the girls and I.... Joanne, thank you for giving the girls awareness and information to help them make great decision. The Junior workshop for 7 to 10yo is on this coming Monday 28 September from 12 to 14:30 - Suncoast Fitness Discussions around Overcoming Challenges and the Importance of Positivity, movement and mindfulness too. To book please click link below:. https://app.acuityscheduling.com/schedule.php Have a great week end!! cx www.standingstrongclubs.com

10.01.2022 The importance of POSITIVITY One of our Strong Mind topics tomorrow in our Junior Holiday Workshop. This year has been "different" for adults but also for kids so we will discuss challenges (friendships changes, bullying, feeling lonely, worrying etc..) and how overcoming them makes us stronger now and later ... New Holiday Workshops for both TWEENS an JUNIORS in January 2021. Dates and details coming up soon Love cx www.bonjourwellness.com.au

10.01.2022 Bonjour! Focusing on values, boundaries and social media during this Tween workshop I have invited a Cyber counsellor Joanne Rouse to discuss with the girls whether they are ready for a social media account like Instagram (legal age, maturity..), the pros and cons, the dangers, the importance of privacy and security etc... Also Movement and mindfulness activities throughout the 4hrs ... Love Cx

10.01.2022 When was the last time you tried a new way to move your body? The movement component of each of our sessions, STRONG Body, is designed to show participants that exercise can be enjoyable, exciting and stress-free! Our clubs run a wide range of STRONG Body sessions including boxing, team games, yoga, Pilates, dancing and fitness bootcamps- just to name a few! Our instructors support participants by highlighting the importance of laughing, having a go and moving our bodies t...o feel STRONG! When we nurture our bodies through movement that’s positive and free of expectations, we develop a healthier relationship with ourselves. The younger we can start, the better! cx www.bonjourwellness.com.au

09.01.2022 Amazing words I SEE YOU cx

06.01.2022 Bonjour!! Wow!! So brave such a steep ramp Standing Strong, facing and overcoming our fears is one of the hardest things we get to do in our lives. But what a feeling on the other side Sending love and respect to all beautiful girls, and mums, boys, and dads, who have had the courage to do that. ... What was a fear you managed to face? Please Feel free to share your experience here and inspire others. Big hugs cx

05.01.2022 I wish you all LOVE, STRENGTH and AUTHENTICITY for the coming week. Big Hugs cx

05.01.2022 Bonjour I am going to choose Faith, Hope and Love. Emotions release energy. Loving emotions release higher frequency energy, and right now this is what our world and human kind need the most. Make space in your mind and your heart for the good stuff cx

04.01.2022 Bonjour!! A Couple of posters the girls did in our last session of the 8 week Standing Strong term program. Especially loving that sentence your opinion does not affect my happiness in the bullying poster. go girls! Holidays coming quick so If you are looking for a holistic activity for your daughters, please check our Tween and Junior holiday workshops - links in comments Love cx

04.01.2022 BE STRONG - BE KIND - BE BRAVE Standing Strong is an Holistic health and wellbeing program for young girls 5 to 17yo. Strong BODY - Strong MIND - Strong HEART ... 2 Holiday workshops are now available in December and more dates soon. Tween workshop 11 to 14yo Monday 14 Dec - 12:30 to 3pm Maroochydore $40 Details and booking https://app.acuityscheduling.com/schedule.php Junior workshop 7 to 10yo Wednesday 16 Dec - 12:30 to 3pm Maroochydore $40 Details and booking https://app.acuityscheduling.com/schedule.php Spots limited so please don’t wait too long to book Love cx

04.01.2022 HOLIDAY WORKSHOPS Tween and Junior girls - Standing Strong / Strength From Within program ! Tween 11 to 13yo Thursday 24 Sept 12:30 to 16:30... https://app.acuityscheduling.com/schedule.php Juniors 7 to 10yo Monday 28 Sept 12 to 14:30 https://app.acuityscheduling.com/schedule.php Both held at Suncoast Fitness Maroochydore Sunshine Coast Please watch the video for some info on the content of the workshops. And if any questions please email me at carolenewton@bonjourwellness. com.au www.standingstrongclubs.com

04.01.2022 STANDING STRONG Term Programs and Workshops completed for 2020 Thanking all the parents and grand-parents, who trusted me to support the health and wellbeing of their beloved daughters and grand-daughters this year ... More workshops coming up in January 2021 and 8-week term program in February. And I could not be more grateful for those 3 magic words today on one of the girl’s feedback. Melted my heart. Love and light cx

04.01.2022 Bonjour! Reminder Holiday TWEEN Standing Strong workshop is this Thursday, 24 September from 12:30 to 16:30 at Suncoast Fitness Maroochydore Bookings closing tomorrow at 5pm Cx ... Link to book https://app.acuityscheduling.com/schedule.php

03.01.2022 What is the most successful tool in setting your goals and achieving them??? Taking small steps It is completely ok to have an ambitious goal. As long as this goal motivates and inspires you, you will be most likely to reach it. But your first step towards it, and the following ones, must be SMART, specific, measurable, attainable, relevant and timely. ... There is no need to set that first step so high as you run the risk to feel deflated and disappointed if you don’t get there. This is how you might sabotage your whole process. This applies to any age groups. And this will be our topic in the Standing Strong Tween girls Workshop Thursday 14 Jan 11:30am to 2pm Fitness Cartel Maroochydore $40 We will also discuss Nutrition, move through fun agility drills and practice breath and relaxation. Please Visit www.bonjourwellness.com.au For info and bookings or message me. 2 other holiday workshops are also available - see photo and website for details Love cx

02.01.2022 Hi little reminder of this month Standing Strong Holiday Workshops for young girls aged 7 to 14yo. Strong BODY - Strong MIND - Strong HEART - Thursday 14 Jan: Fitness Cartel Maroochydore - 11-14yo ... 11:30am to 2pm - $40 Goal setting Nutrition - Monday 18 Jan: Maroochy Surf school - 10 to 13yo 10am to 1pm - $60 Surf Comfort Zone - Thursday 21 Jan: Fitness Cartel Maroochydore - 7 to 10yo 11:30am to 2pm - $40 Dealing with frustration Self Care For bookings and info please visit www.bonjourwellness.com.au Or message me Carole cx

01.01.2022 Standing Strong Workshops . We're proud to be hosting 2 Standing Strong Workshops with our lovely Instructor Carole. Standing Strong is all about helping youn...g girls with goal setting, positive body image and much more . The workshops are 2.5 hours and are fully supervised. You don't need to be a member of the gym. It's open to all of the Sunshine Coast. Check out the event details below Thursday 14th January 11:30am to 2:00pm Goal Setting and Nutrition Ages 11 14 https://fb.me/e/LV2kItvb Thursday 21st January 11:30am 2:00pm Dealing with Frustration and Self-Care Ages 7 - 10 https://fb.me/e/134CEvo0X . For more information or to book, you can see Carole at her Classes in the gym, or head to her website - Bonjour Wellness. www.bonjourwellness.com.au/ . #fitnesscartel #fitnesscartelmaroochydore #bonjourwellness #standingstrong #standingstrongworkshop #girls #possitivebodyimage #happiness #safe #love #happy #secure #sunshinecoast