BoomRoom Essendon in Melbourne, Victoria, Australia | Sport & recreation

BoomRoom Essendon

Locality: Melbourne, Victoria, Australia

Phone: +61 403 081 939

Address: 113 Keilor Road 3040 Melbourne, VIC, Australia

Website: http://boomroom.net.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Circuit A. 2 x dumbells required . 16 Goblet Squats 8 es Reverse lunge ... 12 - Slow Tempo Crunches 4 Burpees - Repeat 5 times . . Circuit B. 16 T Rotation Push ups 8 es Commandos 12 Dumbell Push Press 4 Burpees - Repeat 4 times . . Circuit C. 16 Renegade Rows 8 e.s Split Squats 12 - Slow Tempo Bicep Curls 4 Burpees - Repeat 3 times. . . . #bodyweightworkout #dumbellworkout #isoworkout #boomroomessendon #northessendongym #BOOMROOM #functionalfitness #sprints #healthylifestyle #fitness #mentalhealth See more

25.01.2022 If you are struggling to exercise at home during Iso, often creating a small routine daily is all you need to start the ball rolling. Here is an activity that may help you build some momentum . . . . #plank #plankchallenge #dailychallenge #goals #startsmall #littlebylittle #feelinggood #habits #routines #structure #mentalhealth

24.01.2022 Can you say that you keep our eyes on the clock & never skip a second ? Consistently hitting the same work rate each interval makes a difference over time! Don't be lazy, keep yourself accountable & the results will come. . . .... #BOOMROOMESSENDON #Healthy #Wellness #Healthylifestyle #Groupfitness #skipping #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #accountability #Cleaneating #Mealprep #Healthymeals #workrate #GetHealthy #HealthyLife #HealthTalk #MindBodySoul

24.01.2022 We may not have access to the gym and the weight racks, but that doesn't mean we can't exercise. . Another bodyweight circuit if you are struggling for ideas. . 3 Rounds... 10 x Inch worms 20 x BW Squat 20 x Leg Raises 3 Rounds 5 x Staggered Hand Push-ups (each hand) 5 x Split Squat (each leg) 20 x In and Out abs 3 Rounds 40 x Mountain Climber 10 x Lateral Lunge (each leg) Plank Hold @ 60 seconds . . . #bodyweightworkout #boomroomessendon #circuittraining #functionalfitness #grouptraining #BOOMROOM

24.01.2022 Ab focus today. Timed intervals ! Half Burpees @ 1 min Elbow to Knee Crunches @ 20 sec ... Jack knives @ 30 sec Plank @ 40 sec X 3 Rounds . Side Lunges Alt @ 1 min Mountain Climbers @ 20 sec Russian Twist @ 30 sec Plank Alt Toe Touches @ 40 sec X 3 Rounds . Jumping Jack @ 1 min Flutter Kicks @ 20 sec Bicycle Crunches @ 30 sec Plank Jacks @ 40 sec X 3 Rounds . . . #coretraining #athometraining #isoworkout #bodyweightworkout #essendonnorthgym #BOOMROOM #fitness #healthylifestyle #abs See more

23.01.2022 For those completing our Instagram workouts, I have had some questions about the ' Back Widow' exercise. Here is a demo for those that are unfamiliar. https://youtu.be/fqoQYFfGtUk

23.01.2022 Building strong foundations ! . . .... #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #strongchicks #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #boomroomessendon

22.01.2022 Do you miss the Battle Ropes ? . Another new week as we keep chipping away in the hope of better days to come! We are close team! . Todays Challenge !... . . 2 Rounds, 12 reps each Knee to Elbow Push-up Jumping Jacks Leg Raises Alternate Lunge Superman Back Extension Reverse Lunges . Max Repetitions 2 minutes each. Push-up Squat Sit-up . 2 Rounds 12 reps each T Push-up Alternate Lunges Jumping Jacks Reverse Lunges Two Count Flutter Kicks Bird Dog . . . #bodyweightworkout #trainingathome #isoworkout #youcan #healthandfitness #strength #cardioworkout #trainingmotivation #boomroomessendon See more

22.01.2022 Are you up for the Challenge ? . . #boomroomessendon #28daychallenge

22.01.2022 Tuesday team. . Let's move & get those wonderful endorphins flowing! . A. 3 rounds x 20 reps... Sumo jump squats Reverse lunge to high knee 10.e.s Standing oblique crunches 10. e.s Jumping jacks B. 4 rounds x 8 reps Bird dog crunch 8 e.s Reverse Burpee Up down plank 8.e.s Leg raises C. 2 rounds x 20 reps Kneeling pivot push up Dips Burpee to overhead reach x 10 Toe touches . . . #essendonnorthgym #boomroomessendon #isohealth #isoworkout #bodyweightworkout #noequipmentworkout #movementismedicine #healthandfitness #mentalhealth

22.01.2022 Keep an eye on the clock, make your intervals honest. Intensity, recovery & work duration all have a huge impact when chasing results. . 3 Rounds Mountain Climber @ 60 seconds... Jump Squat @ 60 seconds Rest up to 2 minutes . 3 Rounds Push-up @ 60 seconds Sit ups @ 60 seconds Rest up to 2 minutes . 3 Rounds Jump Lunge @ 60 seconds Leg Raise @ 60 seconds Rest up to 2 minutes . 3 Rounds Burpee @ 60 seconds Plank hold @ 60 seconds Rest up to 2 minutes . . . #workrest #intervals #hometraining #isoworkout #bodyweightworkout #boomroomessendon #health #northessendongym #exercise See more

21.01.2022 Better Living in 2020!

21.01.2022 Get ready to challenge yourself team .... FEBRUARY is about to feel different!!!!!!!

20.01.2022 Our biggest supporter is cheering you on! We miss you Ness! . Todays chlenge :... 5 Rounds . 5 x Dive Bomb Push-up 10 x Alternate Lunges 20 x Two Count Flutter Kick . 5 Rounds . 5 x Inch worms 10 x Reverse Lunge 20 x Superman Back Ext . Max sit-ups @ 2 minutes . . . #strong #motivational #gameon #movementismedicine #riseup #gymlife #youvegotthis #boomroomessendon #noequipmentworkout #Isolife

19.01.2022 Elimination round.... warm ups with @hit_with_nick are always entertaining and a tad competitive!

19.01.2022 Be kind to yourself in these challenging times & please if you need help reach out.

19.01.2022 With curfews in place and gyms closed, many of us are noticing our habits change with extra sitting and increased phone use. These habits have an impact, stay moving!

18.01.2022 . Run @ 5 minutes . 25 x BW Squats Run @ 5 minutes... 25 x Jump Squats Run @ 5 @ minutes 25 x Jump Lunge (total) Run @ 5 minutes 25 x Push-up . If possible repeat up to 3 times Cool down @ 5 minutes See more

18.01.2022 Strength DAY! Equipment: 2 Dumbells . CIRCUIT 1. 4 ROUNDS ... X 10 REPS . A1. DB FLOOR PRESS A2. 2 X DB RDL'S INTO 2 X BENT OVER ROWS ( =1 ) A3. FLOOR SKULL CRUSHERS A4. 2 X HALF BICEP CURLS INTO 2 X FULL BICEP CURLS ( = 1 rep) . . CIRCUIT 2. 3 x ROUNDS . B1. WEIGHTED SINGLE LEG GLUTE BRIDGE 15 E.S B2. BULGARIAN SPLIT SQUAT 8 E.S B3. STEP UPS 10 E.S B4. LATERAL LUNGE INTO LEG RAISE ALT. X 8 E.S . . Finisher A1. PUSH UPS X 5 A2. JUMP SQUATS X 10 A3. AB TUCKS X 15 X 4 Rounds ! . . . #strength #weights #healthandfitness #goals #homeisotraining #isoworkout #northessendongym #BOOMROOM #groupfitness See more

18.01.2022 Sprints, love or hate them, get it done!!! . . . #sprint #running #trackandfield #run #move #athletics #training #sprinter #vision #fitness #sport #athlete #groupfitness #sweatsesh #speed #track #workout #motivation #runner #tracknation #power #tabats #sprinting #sports #fit #cycling #race #boomroomessendon

17.01.2022 What color do you need today? . When you practice an affirmation, MRI machines show your brain's 'reward center' being activated. . This can help us to temporarily dampen pain and to... stay balanced in the face of challenges. See more

17.01.2022 Direct message us or email [email protected] . Seeking a Sunday am. YOGA INSTRUCTOR at an already established gym in Essendon North. . We would love to hear from you!... . . #yogainstructor #yogainspiration #stretching #relax #breathe #sundaysesh #sundayyogaclass #boomroomessendon See more

16.01.2022 Remind yourself of all the things you are thankful for today! . . . #freshmind #hope #newbeginnings #mindset #gratefulheart #positivevibes #staymoving #hope

16.01.2022 Intensity matters. We may not have sled push but we do have Burpees !! . 4 Rounds of Burpees 60 seconds on & 30 seconds rest... 4 Rounds of Jump Squats 60 seconds on & 30 seconds rest 4 Rounds of a Jumping Lunges 60 seconds on & 30 seconds rest 4 Rounds of MAX plank Hold . . . #bodyweightworkout #boomroomessendon #noequipmentworkout #isoworkout #essendonnorthgym #circuittraining #youvegotthis

16.01.2022 DON'T TAKE YOURSELF TO SERIOUSLY TODAY ! . "I exercised once, but found I was allergic to it. My skin flushed and my heart raced. I got sweaty and short of breath. Very dangerous." - Anonymous... . "I consider my refusal to go to the gym today as resistance training." - Author Unknown . "The most annoying are those people in exceptionally good shape at the gym. I'm like 'What are you doing here? You're done.'" - Jim Gaffigan . "If you want to get in shape, don't sign up for fancy diet this or Cross that the other thing. No, the way to get in shape is to go to the gym every single day, change your clothes and take a shower. If you can do that every single day for a month, pretty soon you'll start doing something while you're there." - Seth Godin . "If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams . "I gotta work out. I keep saying it all the time. I keep saying I gotta start working out. It's been about two months since I've worked out. And I just don't have the time. Which uh..is odd. Because I have the time to go out to dinner. And uh..and watch tv. And get a bone density test. And uh... try to figure out what my phone number spells in words." - Ellen DeGeneres . See more

16.01.2022 Circuit A. Timer : 30 sec on 10 sec off x 4 Rounds Rest between rounds = 30 sec. .... Bear Crawl Curtsy Lunge Shoot throughts Air squats Crab walk to toe touch . Circuit B Timer : 1 min on 20 sec off x 2 Rounds Rest between rounds = 1 min. . Push up to Mountain climber x 6 Reverse Lunges Sit ups Step Ups Oblique Crunches . . . #bodyweightworkout #getitdone #bodyweightraining #gym #boomroomessendon #noequipmentworkout #northessendongym #circuittraining #timerworkout See more

14.01.2022 HUMP DAY FEELS? Stay inside and complete this lil workout. No equipment necessary. Think glutes, core, back & shoulders today! If you do this with focus & purpose iT will be highly effective. Do not rush the movement, do every single rep with intent! ................... Warm up: Glute kickbacks x 20 e.s Thread the Needle x 15 e.s Bird dog x 15 e.s Book openers x 15 e.s Scorpions x 15 ................ 40 sec on 15 sec off x 3 sets for A. B. & C. 1 min between sets ................ A. Marching glute bridge Scapular push ups Pike push ups Deadbugs ................ B. Clam shells 20 sec e.s Side plank, 20 sec e.s Supermans High plank shoulder taps ................. C. Lying lateral leg lifts 20 sec e.s T push ups Y-T-L-W's Burpee + overhead reach .................. Good luck team. . . . #backday #corestrength #glutestrength #shouldersandback #humpday #homeworkout #essendon #boomroomessendon #isohealth #mentalhealth #workout

14.01.2022 Work out time . . 6 Rounds . 6 x Alternate Lunge (each leg)... 12 x BW Squat 12 x Jump Lunge (each leg) 24 x Jump Squat . 3 Rounds . 6 x Dive Bomb Push-ups Side Plank Right Side @ 60 seconds 12x Push-ups Side Plank Left Side @ 60 seconds 24x Flutter Kick . . . #bodyweightworkout #boomroomessendon #circuittraining #homeisotraining #exercisemotivation #mindset #healthylifestyle See more

13.01.2022 When youpush yourselfbeyond limits, you discover inner reserves, which you never thought existed earlier. - ..... be the best YOU you can ever ! . . . #gymlife #fortitude#selfcare #grouptraining #boomroomessendon #motivation #mentalhealth #positivevibes #positivity #selfesteem #inspiration #focus #happiness #life #strength #mindset #confidence #selfconfidence #healing #self #selfawareness #believe #gratitude #instagood #mentalhealthawareness #growth #mindfulness #wellness #healthandfitness

13.01.2022 Girls gritting it out and getting it done. An epic shoulder burn awaits. pow pow . . . #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #fitfam #muscle #training #fitnessmodel #personaltrainer #healthylifestyle #lifestyle #gymtime #exercise #health #instafit #fitspo #boomroomessendon #workoutmotivation #fitnessgoals #fitnessjourney #strong #fitnessgirl #healthy #instagood #girlpower

13.01.2022 Powerful sisters, making Box jumps look easy! . . . #stronggirl #fitness #fitnessmotivation #strong #fitgirl #workout #fitnessgirl #strongwomen #girlswholift #motivation #jump #gym #focused #girlpower #strongwoman #training #fit #stronggirls #boxjumps #gymlife #power #gymgirl #girlswithmuscle #fitnessmodel #muscle #biceps #gymnastics #crossfitgirls #instagood #boomroomessendon

12.01.2022 Remember when we used to be afraid of egg yolks? I hope we're past that stage. Both egg whites and egg yolks are a great part of an overall healthy diet. A smart idea if you want to add more volume to a meal is to make an omelet with 1-2 whole eggs + 2-3 egg whites. Egg whites overall are a lean source of protein but many of the nutrients reside in the egg yolk. Whole eggs contain all of the vitamin A, D, E & K. Whole eggs also have a higher amount of B6, B12 and folic aci...d compared to their egg white counterparts. So don't skip on the yolk too much. . . . #mealprep #hintsandtips #essendonnorthgym #protein #fats #nutrients #vitamins #health #foodmatters #eggs See more

12.01.2022 Focused & ready to lift : Three, Two, One ....... . Feel the Tabata burn . .... #tabata #fitness #hiit #workout #tabataworkout #gym #yoga #crossfit #fit #training #groupfitnessclass #cardio #EssendonNorthgym #pilates #fitnessmotivation #motivation #circuittraining #functionaltraining #hiitworkout #bootcamp #trx #homeworkout #sport #love #tabatatraining #abs #stretching #personaltraining #fitfam #boomroomessendon

11.01.2022 Carbs are not bad for you !

11.01.2022 1. Gritis that 'extra something' that separates the most successful people from the rest. It's the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they becomeareality. . . . #inspiration #gymmotivation #fitnessmodel #weightloss #photooftheday #model #yoga #fitnessgirl #wellness #beauty #fitnessjourney #instafit #fitspo #beautiful #cardio #nutrition #strong #style #o #running #picoftheday #smile #mindset #selflove #fitnessaddict #strength #positivevibes #happiness #success #loveyourself

11.01.2022 * BODY SCANS AVAILABLE ! . John our always encouraging professional from @mybodyanalysis will be visiting our Boom Room location in Essendon on SATURDAY the 16th of January. . It is time to stop hoping & start acting. 2021 is here & if you want accountability, it starts with John from @mybodyanalysis . John will break down the statistics, explains your personal results & answers any of your questions. ... . . If you would like to book in, it costs $40, simply write your name down on the gym whiteboard next time you are in. Open to non Members . See more

11.01.2022 #Repost from @ruokday with @regram.app ... "We often hear 'we're all in this together', but it's vital we actually let people know this with our actions. Reach out to your contacts and check how they're going. While a simple text or social media message, phone call, or video chat can't fully replace face-to-face connection, it can show someone you care and are there to listen and support them."... Melbourne resident and R U OK? Ambassador, Megan Barrow, on the importance of reaching out and staying connected through COVID-19 and beyond..

11.01.2022 Never dull down the power of resistance. . The fight makes us stronger!!

10.01.2022 Bring back the days of the deadlift! . Fridays challenge in this Spring weather! . 10 - 12 x Hill Sprints... Find a steep hill that takes 60-90 seconds to climb Run it @ Max Effort ! Walk/easy jog back to start Repeat Cool down @ 5 min easy jog to finish! . . . #hillsprints #running #workoutideas #sprints #intervals #Hiit #essendonnorthgym #boomroomessendon #Isolife

10.01.2022 Hamstring burn !!!!

10.01.2022 Core strength ! Never underestimate the burn . . . . #corestrength #fitness #coreworkout #core #fitnessmotivation #pilates #abs #workout #strength #homeworkout #coreexercises #yoga #balance #coretraining #motivation #strengthtraining #exercise #personaltrainer #corestability #absworkout #calisthenics #strengthandconditioning #fitfam #health #healthylifestyle #gym #fit #handstand #flexibility #boomroomessendon

09.01.2022 Here is your challenge ...... Equipment: 2 Dumbells Timer: 20 sec on 10 sec off x 4 Rounds per exercise! GET THROUGH THE ALPHABET!? A. GOBLET SQUAT... B. DB RDL C. SQUAT & PRESS D. FLOOR PRESS E. PUSH UPS F. SPLIT SQUAT PULSE ( RIGHT) G. SPLIT SQUAT PULSE ( LEFT) H. TRICEP EXTENSION I. TRICEP DIPS J. SQUAT TO REVERSE LUNGE ALT SIDES K. AB CRUNCHES L. BICEP CURLS M. AB SIDE PLANK HOLD ( RIGHT) N. AB SIDE PLANK HOLD ( LEFT) O. CURTSY LUNGES P. AB HEEL TAPS Q. MOUNTIAN CLIMBERS R. DB SNATCH ( RIGHT) S. DB SNATCH ( LEFT) T. IN & OUT SUMO SQUAT JUMPS U. PLANK HOLD SHOULDER TAPS ALT V. CLOSE GRIP PUSH UPS W. DB RENEGADE ROW X. RDL X 2 TO BENT OVER ROW X 2 Y BURPEES ..... YOU CAN DO IT!! ZZZZZZ. ENJOY YOUR REST. STRETCH! . . . #alphabetchallenge #dumbellbodyweight #hometraining #isohealth #move #northessendongym #boomroomessendon See more

08.01.2022 Pyramid reps. What goes up, must come down! 8 / 12/ 16 / 20 /16 / 12 / 8 . - A. SQUATS... - B. PUSH UPS - C. AB V UPS - D. REVERSE LUNGES - E. UP DOWN PLANK . FINISHER : 100 HIGH KNEES 80 INVISIBLE JUMP ROPE 60 PLANK SHOULDER TAPS 40 JUMPING JACKS 20 SKATERS . . . #BOOMROOM #bodyweightworkout #athometraining #isoworkout #move #feelgood #planyourday #eatsleeptrain #northessendongym #circuittraining See more

08.01.2022 Spring is here! The perfect time to stir up new hope, change poor patterns and believe for something better! .......... Todays Challenge: . 3 Rounds... 12 x Burpees Side Plank Right Side @ 60 seconds 24 x BW Squats Side Plank Left Side @ 60 Seconds . 3 Rounds 6 x Split Squat each leg 24 x Leg Raises 24 x Glute bridge march 24 x sit-ups . Finisher: Max repetition push-up @ 2 minutes . . . #isoworkout #bodyweightworkout #youvegotthis #newday #newbeginnings #noequipmentworkout #essendonnorthgym #boomroomessendon #grouptraining #trainingmotivation #isohealth See more

08.01.2022 Our little warrior @amalia.birch getting it done! Why kettlebells? . So many of our members, tentatively approach the Kettlebell station, or strategically place it in their workout first or last because it is so challenging. Our Trainers notice, but we have deliberately programed kettlebells into your workout for many reasons.... . Consider embracing the challenge and entertaining the benefits!! #stronger #fitter . Kettlebell training teaches your body how to contend with a constantly changing center of gravity. By design, the kettlebell's center of gravity lays 6- 8 inches outside of your grip; this replicates the forces that you'll encounter in sport and activities in daily living. This feature of the kettlebell will help improve this aspect of sports performance, not only challenging strength, but also attacking your cardio-vascular fitness. . Kettlebell training amplifies your power output. Since classic kettlebell lifts such as the Snatch and the Clean & Jerk cannot be performed slowly, they develop a special quality known as power-endurance, or your ability to produce movements over an extended period of time. This differs from strength-endurance. Strength- endurance is your ability to produce force over an extended period of time. Power-endurance adds another time component; power-endurance is your ability to sustain fast muscular contractions over an extended period of time. While both strength-endurance and power-endurance are essential qualities to possess, power-endurance is usually what determines who the winner is in sport. Power-endurance training is also an excellent way to training for #fatloss & #conditioning. . . .

08.01.2022 Eyes on the clock !! . A. 20 Lunges 10 Squat Jumps ... MAX OUT WALL SIT X 3 . B. 20 Push Ups 10 Back Widows MAX OUT PUSH UP HOLD X 3 . C. 20 Crunches 10 Leg Raises MAX OUT V HOLD X 3 . . . #BOOMROOM #isoworkout #holdonifyoucan #bodyweightworkout #essendonnorthgym #grouptraining #groupfitness #sweatsession #funfitness #cardioworkout #calorieburn #move #healthymind #strongbody See more

07.01.2022 Monday!!! 2 min Max rest between circuits. . A. Imaginary skipping x 100 Pivot pushups x 10... In & out Sumo squat jumps x 20 W Supermans x 10 X 3 Rounds . B. Glute Bridge Marching x 20 Split squats x 10 e.s Travelling Plank 10 e.w Reverse Burpee x 10 X 3 . C. Prisoner Lunges x 12 Butt Kicks x 50 Jumping jacks x 50 Bicycle Crunches x 20 X 3 . . . #athometraining #essendonnorthgym #boomroomessendon #bodyweightworkout #movementismedicine See more

07.01.2022 Hump day! . 5 Rounds 5 x T Push-up (each arm) 25 x Jumping Jacks ... 5 x Wide Hands Push-up 25 x Mountain Climbers 5 x Close Hands Push-up . 3 Rounds 6 x Bird Dog (each side) 12 x Superman Back Extension 24 x Leg Raise . . . #essendonnorthgym #boomroomessendon #BOOMROOM #circuittraining #functionalfitness #isohealth #Isolife #bodyweightworkout #youvegotthis #workoutchallenge See more

06.01.2022 Anyone missing that morning run? . Todays challenge is a CHIPPER All you have to do is chip away at the reps, in any order. Remember to set a timer & try and beat your time in a future attempt. ... . 100 Skips 100 Jumping jacks 80 Lunges 80 Push ups 60 Crunches 60 Dips 40 Up down Planks 40 Alt Toe Touches 20 Tuck Jumps 20 Burpees with Overhead reach. . . . #chipper #bodyweightworkout #isoworkout #boomroomessendon #grouptraining #groupfitness #essendonnorthgym #healthylifestyle #mentalhealth #move #exercisechallenge #BOOMROOM See more

06.01.2022 Jumping into Monday, just a little bit stronger than last week. . . .... #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong

06.01.2022 We are seeking an energetic, experienced and qualified BOXING COACH. . If you are interested in this role please email us. EMAIL: [email protected] . .... . #boxingclass #boxingtechnique #hiitclass #boxingcoach #sweatsessions #boomroomessendon #EssendonNorthgym See more

05.01.2022 Team @hit_with_nick getting the job done yesterday! .

04.01.2022 FRIDAY FEELS!! . 5 Rounds 30" sec each .... Burpee Plank Hold Sit-up Side Plank Right Side Push-up Side Plank Left Side . Rest @ 60 seconds . 3 Rounds . 12 x Lunge Cycle (forward lunge, reverse lunge = 1 rep) 12 x Lateral Lunge 12 x Glute bride march ( 24 in total) . . . #BOOMROOM #essendonnorthgym #homeisotraining #bodyweightworkout #healthylifestyle See more

04.01.2022 Wonderful reminders !

04.01.2022 Cardio is most definitely hardio! . CHIPPER. Chip away at these reps, in any order, just get it done! .... 100 Air Squat 80 Push ups 60 Butterfly Crunches 40 Lunges 20 Burpees 2 km Run . . . #cardioishardio #chipper #fitnesschallenge #fridayfunday #noequipmentworkout #fitness #healthylifestyle #northessendongym #BOOMROOM See more

03.01.2022 If you do have access to some weights, then here is a good guide. Create a circuit taking one exercise from each grouping and you will have a solid basis for a basic yet balanced workout at home. . . #strengthandfitness #hometraining #isoideas #programideas #boomroomessendon #essendonnorthgym #BOOMROOM #healthygoals

03.01.2022 https://www.instagram.com/p/CFL-p0VAopm/