Crystal Brook BOOT CAMP in Crystal Brook, South Australia | Sport & recreation

Crystal Brook BOOT CAMP

Locality: Crystal Brook, South Australia

Phone: +61 404 012 442

Address: Amanda Bowman 5523 Crystal Brook, SA, Australia

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Likes: 589

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 TONIGHT! Who else is keen?

20.01.2022 Congrats to everyone who was involved in the 14 day ISOLATION CHALLENGE!!! Special congrats to our cash winners: 1st $300 Bec... 2nd $200 Linda 3rd $100 Amy w 4th $50 Kaidi 5th $50 Ash B 6th $50 Susie 7th $50 Belinda Have a happy and safe Easter everyone!!! Stay tuned for the next challenge coming soon

19.01.2022 I’ve got one person looking for a buddy or team to join if anyone has a spare spot or is in the same boat? She’d make a good teammate!

18.01.2022 2 WEEK TEAM SHRED STARTS MONDAY APRIL 27th! In times like this it’s nice to not feel so isolated.... this ‘team shred’ allows you to connect virtually with your friends to improve your fitness and healthy lifestyles together! Who can you help inspire? Teams can consist of 2, 3 or 4 people.... The TEAM SHRED runs from 27/4 - 11/5 inclusive. All people in the team must conform to the rules to be eligible to go into the draw for cash prizes. Minimum of 45 minutes of exercise daily expected from EACH PERSON - more if wanted! No equipment required. Alternatives available for different fitness levels/injuries. Must drink 2L water each day Must cut at least one food/drink from your diet that is your downfall. Open to residents of Australia aged 16 yrs+ (Children aged 13yrs+ can be in a team with a parent/guardian) $60 entry per team (ie. $15 each in a each of 4) TAG YOUR BUDDIES!!! Comment below or PM me to register a team! Bring it on!!!

17.01.2022 SWEAT NOW, SHINE LATER Challenge! Need motivation coming into the warmer months??? Grab some mates! Teams can consist of 2, 3 or 4 people (can live in different states)... The challenge is 10 days from 26/8-4/9 inclusive. ALL people in the team must conform to the rules to be eligible to go into the draw for cash prizes. Minimum of 20 minutes of sculpting exercise daily expected from EACH PERSON - more if wanted! (Videos posted by me each day) Minimum of 10,000 steps per day No equipment required but can have weights if you have them. Alternatives available for different fitness levels/injuries. Must drink 2L water each day Must cut at least one food/drink from your diet that is your downfall. Tips/tricks given along the way Includes TWO FREE bootcamp sessions with Amanda at CB Footy oval for the local participants BONUS Tickets up for grabs Open to residents of Australia aged 16 yrs+ (Children aged 13yrs+ can be in a team with a parent/guardian) $60 entry per team (ie. $15 each in a each of 4) CASH PRIZES (amounts dependent on entries) TAG YOUR BUDDIES!!! PM me to register a team! Bring it on!!!

16.01.2022 Still time to get on board! Starts Monday... just need to allow 45 mins for yourself a day! Who else is in? PM me!

15.01.2022 HAPPY EASTER everyone!!! I hope you are making the most of getting to spend time with the ones closest to you (literally)! Eat the chocolate, but squeeze in a run or long walk somewhere too! See you all one day soon for some kickboxing, when we are allowed to. ... Amanda

15.01.2022 So excited! Need a kickstart??? This will be perfect

13.01.2022 So excited!! This challenge includes x3 FREE kickboxing sessions: 2/2 Tuesday 6pm 11/2 Thursday 6am 17/2 Wednesday 6am... Grab a buddy! Sign up! See previous post for more details See more

10.01.2022 KICKBOXING SESH - Monday 5-6pm $5 pp, please bring your own mat and water bottle. Who is keen?

09.01.2022 Starts next Monday!!! Who else is in? Inspire a buddy or 2 or 3! Groups are 2-4 people....

08.01.2022 Starts FEBRUARY 1st! 21 day challenge (3 weeks!) You’ll need ONE buddy (from anywhere in ) Fitness videos provided or choose your own adventure. ... FREE weekly planner including meals, measurements, goals etc Alternative exercises for those who need it due to injury etc. x3 45min workouts in week 1, x4 workouts week 2, x5 workouts week 3.... and one rest day per week Accumulator food/drink challenge - lifestyle changing! Includes measurements etc if wanted. ONE boxing bootcamp per week for locals FREE! CASH PRIZES! $50 per team ($25 per person) PM me if you’re keen to join or have any questions!!! I can’t wait! This is going to be an awesome kickstart! Grab a buddy and help inspire someone...

08.01.2022 Something special is coming....

08.01.2022 Starts WEDNESDAY next week!!!! Grab a buddy or two and sign up now!

08.01.2022 Lots of people asking what the TEAM SHRED entails fitness wise.... Each day you’ll need to do: 30mins of walk/jog/run/bike/elliptical/rower (your choice) 15mins on toning: weights/abs/arms/legs/Pilates etc (your choice)... Plus every three days there’s an optional team bonus challenge... it will get you bonus tickets into the draw. Grab a buddy or two or three and sign up! Just 45mins per day... you can do it!!!

08.01.2022 KICKBOXING SESH this Sunday 4pm at the CB Footy oval. FREE if part of the SWEAT challenge, or $5 if not! Who is in??? ... I’ve missed you all! Can’t wait!!!!!

03.01.2022 Starts Monday.... you just need 45mins per day FOR YOURSELF! You deserve it... grab a buddy or group & feel better: mind, body, soul