Bootcamp Launceston in Launceston, Tasmania | Nutritionist

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Bootcamp Launceston

Locality: Launceston, Tasmania

Phone: +61 407 772 947

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22.01.2022 It's time to get your sweat on We have t h r e e workouts for you all this week to join in! ZOOM WORKOUTS (free to join) 1: Please complete the Bootcamp Launceston Waiver Form - https://form.jotform.com/200837874101048 2: Request to join the Virtual Bootcamp Workout group (this is where the zoom link are located)... PARK WORKOUT (16 spots left) Bookings are required! If you would to join us, please message me to reserve you a spot.

22.01.2022 18 Day NEW YEAR NEW YEAR Challenge! STARTS 1st Jan | FREE to join There’s no better time to focus in and commit to those goals you’ve been thinking about lately! ... Our 18 day online challenges are so much fun, and they get remarkable results! Weightloss, reshaping, energy, digestion, skin, better sleep, muscle gain, feeling optimally well are examples of what can happen. I LOVE being part of them! And I’d love to help guide you if you’re ready to bring positive change into your life. Let’s truly become the best versions of ourselves in 2021! I know I’ve got big goals for 2021 and I’m going to be SMASHING the 18 day ‘New Year, New You’ challenge!! Message me for more info or if interested in joining! Livv

21.01.2022 Bootcamp Launceston wishes you all a very MERRY CHRISTMAS! Hope today is filled with love, joy & happiness I look forward to growing our healthy active community and supporting you all with your health, fitness and nutrition goals in 2021!... Livv

21.01.2022 SWEAT IT We had 10 (yes 10!) bootcampers join us today to conquer an upper & lower body circuit workout with an ab burner to finish off Well done team! Our healthy active community is growing again since being back at St George's Square Woohoo!... Getting fitter, stronger & healthier together!

21.01.2022 SAT BOOTCAMP We had 10 (yes 10!) Bootcampers today making the commitment to becoming healthier, fitter & stronger The battle rope was back in action for today's full body workout It was a challenger but you didn't quit! Well done!!... Next session is Monday 5th October at 5:30pm Reach out for more details!

19.01.2022 It's time to get your sweat on We have t h r e e workouts for you all this week to join in! ZOOM WORKOUTS (free to join) 1: Please complete the Bootcamp Launceston Waiver Form - https://form.jotform.com/200837874101048 2: Request to join the Virtual Bootcamp Workout group (this is where the zoom link are located)... PARK WORKOUT (16 spots left) Bookings are required! If you would love to join us, please message me to reserve you a spot.

19.01.2022 THANK YOU Bootcamp Launceston would like to say a BIG THANK YOU for being part of the Virtual Bootcamp Workouts over the past 7 months! You continued to show up for you in becoming healthier, fitter & stronger We so excited to resume back at St George's Square from Monday 5th October Bootcamp will have Monday & Wednesday 5:30pm + Saturday 9am sessions!... HOW TO JOIN US A Bootcamp Launceston Waiver Form is required to participate in sessions. You can fill this out online here: https://form.jotform.com/200837874101048 We have two options available for you! 1 PRE-PAY IS NOW AVAILABLE! You can choose from: $25 (5 sessions) OR $50 (10 sessions) TO PURCHASE: Please message me directly for bank details to pre-pay & confirm your purchase. T&C’s: There is no expiry date on pre-pay of 5 or 10 sessions. These will only be used on attendance to session. Bookings are recommended to gauge numbers. 2 PAY ON THE DAY Just $5 a session! If you looking to pay as you go, there will be Eftpos and Cash available on the day (card preferred). Bookings are recommended to gauge numbers. If you have any questions, just reach out. Happy to help Livv

18.01.2022 TONIGHT IS OUR LAST BOOTCAMP WORKOUT FOR 2020 See you at 5:30pm for a full body hiit circuit!!!! See you all there

16.01.2022 Park Workout WOOHOO! Well done everyone for sweating it out to a sweaty shredder workout! The sun was out for us today until our team selfie hahaha Bootcamp Launceston welcomed a new face to our healthy active community today ... If feeeeeels so good to be back outside getting healthy, fit & stronger together

16.01.2022 What better way to stay healthy and active than doing it together at Bootcamp Launceston! We are a healthy active community, inspiring individuals to become healthier and happier while achieving personal wellness goals in a fun, simple & sustainable way We focus on all aspects of wellness: 80% nutrition, 20% exercise & 100% mindset!... I am excited to share with you all more about how Bootcamp Launceston can help achieve your goals! Let's do this! HOW TO JOIN US A Bootcamp Launceston Waiver Form is required to participate in sessions. You can fill this out online here: https://form.jotform.com/200837874101048 We have two options available for you! 1 PRE-PAY CHOOSE FROM: $25 (5 sessions) OR $50 (10 sessions) TO PURCHASE: Please message me directly for bank details to pre-pay & confirm your purchase. T&C’s: There is no expiry date on pre-pay of 5 or 10 sessions. These will only be used on attendance to session. Bookings are recommended to gauge numbers. 2 PAY ON THE DAY Just $5 a session! If your looking to pay as you go there will be Eftpos and Cash available on the day. Bookings are recommended to gauge numbers. If you have any questions, just reach out. Happy to help :) Livv

15.01.2022 Starting our week off with a 100 HITTER workout A thirty minute workout that not only got the heart rate up and the sweat dripping, but allowed each bootcamper to challenge themselves!! Well done Our next (and last workout for 2020) is Wednesday 23rd at 5:30pm Come workout with us!

13.01.2022 Do I need to be fit to workout at Bootcamp Launceston? Nope! We are a healthy active community inspiring individuals to become healthier and happier ~ where all commitment levels are welcome, all fitness levels supported and all kinds of people embraced It's doesn't get easier, you just get stronger ... If you’re ready for change - just come & see what where all about! Reach out for details.

13.01.2022 Happy Monday Bootcampers!

12.01.2022 Find your FIT PLAN and start getting the results YOU want! Our Bootcamp Launceston philosophy is all about creating a healthy active lifestyle through 80% Nutrition, 20% Exercise & 100% Mindset. The Fit Plan is here to provide you all the tools you need to know to become healthier and happier while achieving personal wellness goals in a fun, simple & sustainable way ... GAIN ACCESS TOO: Healthy wholefood meals and smoothie recipes + snacks ideas Nutrition tips and healthy hacks Learn more about nutrition and health Resources to help build a strong mindset + so much more! Look forward to helping you reach your goals in 2021! - Livv

12.01.2022 THATS A WRAP FOR 2020 Well done to our bootcampers who showed up to sweat out their 20% exercise for our last Bootcamp workout for 2020 Our Bootcamp Launceston community has welcomed over 60 members to our healthy active community this year and we excited to continue inspiring individuals become healthier and happier in 2021 ... Bootcamp Launceston wishes you all very Merry Christmas and Happy New Year I look forward to supporting you all with your health, fitness and nutrition goals in 2021 Livv

10.01.2022 24FIT WORKOUT It's time to get sweaty in today's 24fit workout!! For this workout you can add dumbbells to make it more challenging! Tag us at @bootcamplaunceston or send through your sweaty selfie once you've completed the workout ... For this workout Warm Up: (Repeat x1-2) 20 Star Jumps 10 Squats 20 High Knees 10 Lunges 5 Push Ups Cool Down: A variety of stretches or a simple walk!

10.01.2022 Feel the burn For real though!! Tonight we had a brand new circuit of 20 exercises ranging from lower/, upper body, core & full body exercises It was a challenger but you all absolutely smashed it!! Our next workout is Wednesday 5:30pm! If your interested in joining us, reach out for details!

10.01.2022 THIS WEEK'S WORKOUT SCHEDULE! Come and workout with us! If you are interested and wanting to know more about our Bootcamp workouts, reach out for details! I will be away from 15 Nov till 1 Dec! There will be no bootcamp during this time.... Livv

09.01.2022 FULL BODY CIRCUIT It's time to get those dumbbells out for a full body circuit for today's workout!! Tag us at @bootcamplaunceston or send through your sweaty selfie once you've completed the workout For this workout ... Warm Up: (Repeat x1-2) 20 Star Jumps 10 Squats 20 High Knees 10 Lunges 5 Push Ups Cool Down: A variety of stretches or a simple walk!

09.01.2022 When you feel like giving up, you are only just getting started... so keep going! Emma smashing it on the battle ropes in our last session for 2020 You & Rob may have only been with us for a short time, but you are both part of the family here at Bootcamp Launceston!! We are going to miss you so much. Wishing you both all the best for your new adventure in 2021

08.01.2022 P L A N K Bec smashing PBs tonight in the plank war, hitting a 4min & 3sec plank hold She believed she could and she DID IT!! Well done all ~ your abs will be sore tomorrow!

07.01.2022 Choosing to show up and never give up Shoutout to Claire for committing to her 20% exercise at Bootcamp in 2020!! You have come so far on your journey already to becoming a healthier, fitter and stronger version of yourself! Your results are prime example of that. Keep up the awesome work and we can't wait to see you kick goals in 2021

07.01.2022 Check out these bootcampers taking on the Zig Zag Track, then up 199 stairs for their 20% exercise Our healthy active community staying healthy, fit & strong TOGETHER

05.01.2022 100 HITTER WORKOUT This is a favourite at Bootcamp, so why not amp it up a bit and make it a little extra challenging! Yeah... I'm making you do 5 burpees in between each exercise Tag us at @bootcamplaunceston or send through your sweaty selfie once you've completed the workout ... For this workout Warm Up: (Repeat x1-2) 20 Star Jumps 10 Squats 20 High Knees 10 Lunges 5 Push Ups Cool Down: A variety of stretches or a simple walk. You'll need it

04.01.2022 It's was a HOT and SWEATY 100 Hitter workout today The cold and super chocolatey Rebuild Strength post workout shake was well needed!!! Well done everyone Our next workout is this Saturday 9am If your interested in joining us, reach out for details!

04.01.2022 Healthy Active Lifestyle These bootcampers are staying active by getting outdoors and going for a George Walk to get in their 20% exercise & are committed to staying healthy, fit & strong even while I'm away! YAY! This makes me so HAPPY to see our community forming strong friendships like this You go girls Kim, Kylie & Mel!

04.01.2022 MEET THE COACH Many of you may know me, but for those that don't ~ I'm Livv I am a Qualified Nutritionist, Personal Trainer and Herbalife Coach doing what I LOVE most and that's inspiring individuals to become healthier and happier while achieving their personal wellness goals in a fun, simple and sustainable way ... I created Bootcamp Launceston to inspire the community to live a healthy active lifestyle through the power of good nutrition, affordable fitness & strong mindset! I'm so excited to help you achieve your goals here at Bootcamp Launceston Livv

01.01.2022 WE'RE BACK Bootcamp Launceston had it's first workout back at St George's Square! We had returning & new bootcampers join us for a sweaty shredder workout in the sunshine We had the best time this morning, reconnecting with one another and doing what we do best... having fun & sweating it out!!... Thank you for those who came today and made our first workout so amazing Can't wait to see you next week! Stay tuned for how to register, if you would love to join us

Bootcamp Launceston in Launceston, Tasmania | Nutritionist