Boot Camps Australia Rushcutters Bay Sydney | Sport & fitness instruction

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Boot Camps Australia Rushcutters Bay Sydney

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23.01.2022 Short video of today's session with Massey Pop Lachlan Graham and Raj Lohala. Single leg squats x25 each side Then push up commandos onto a bench x15 each side Then rocking pistol into a full standing extension. ... They completed 3x rounds of this with a 500m run after each round. Try this and let me know how you go!

23.01.2022 Welcome back to the A team... Bring on those goals before Christmas and the festive season. Pop a comment down below for a free trial to a bootcamp session.

21.01.2022 Summer is just around the corner team. Start now to get your ideal summer body. Which option do you want?

21.01.2022 What do tiger crawls do for your body? Well much like the plank, they work your core muscles but since your moving it engages more muscles and forces your core to engage and work harder to stabilise. I love this exercise, mainly because not only does it work the core but increases strength through the shoulders, arms and glutes. ... Try these in your next workout and let me know how you go!

20.01.2022 Getting in some paused squats this week with an emphasis on leg drive out of the hole.. Contact Total Strength for your strength gains.

19.01.2022 Back to the drawing board with some high volume squats. Many many many sets of 10. Still just working!

15.01.2022 Training doesn't always have to fun about soreness, hard workouts and hours in the gym. As long as your moving and doing something goals can be accomplished. Boom ... Ps. Who's arms are bigger??

11.01.2022 Who doesn't love performing box jumps- especially after a leg session. Box jumps are amazing for so many reasons including: Jumping Increases your strength and muscle tone and builds both upper and lower body strength like crazy. Box jumps force You to jump high enough that your forced to use every single muscle in your legs (also your arms) to propel You up. ... Make sure you incorporate box jumps into your weekly routine.

11.01.2022 Online client Nick with some deadlifts this week. Boom- weight slowly increasing with volume which equals more confidence with the massive weights.. Summer is comimg so why not contact Total Strength and let us help you with those summer goals..

08.01.2022 Online client Nick with a top set today of 175kg. Boom currently in training for his next powerlifting competition in the new year. Contact me today for an online program that works a round you and your busy lifestyle!

06.01.2022 Online client Nicks top set of bench yesterday with 2x reps at 95kg. Super keen to get him doing the double plate bench very very Soon. Is your bench lagging behind or do you need work on your set up? Maybe you just want someone to go over the differences in technique and help you increase your bench press 1rm. Well contact total strength today for your first consultation free.

06.01.2022 Come and join total strength for some boxing classes and get yourself ready for summer.. First session is free!

05.01.2022 This man here is Pram. He is 72 years young and has Parkinson's disease.. He use to be a national boxing champion until the disease took away his ability to walk properly, his speech and everyday body movements we take for granted. He comes to the gym 2-3 times per week for 3 hours every time and does a combination of weights and cardio.. He is an inspiring man and I'm honoured I get to help him with his training.. What's your excuse? #throwback #powerlifting #powerliftingtraining #strongwoman #bench #chesttraining #girlswhosquat #girlswhopowerlift #deadlifts #strong #girlswholift #bodybuilding #fit #fitness #fitchicks #instafitness #strongnotskinny #cardio #arnoldschwarzenegger #squats

Boot Camps Australia Rushcutters Bay Sydney | Sport & fitness instruction