Boot the Bad Habits in Maryborough, Queensland | Fitness trainer

Boot the Bad Habits

Locality: Maryborough, Queensland

Phone: +61 488 940 862

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 Has the COVID Creep Caught up with Your Clothes? Boot the Bad Habits begins in 12 days.

23.01.2022 #Punchfit Totally Tested on Humans tonight, a bootcamp favorite! Looking forward to tonight's session :-)

22.01.2022 #FortnightlyChallenge #Winners Well done Jodie, Kath, Michelle, Marita, Mary-anne and Shannon for taking on our latest challenge and completing it over the course of 14 days. These are on the way to you :)

21.01.2022 5 ingredient frittata. Onions, spinach, pumpkin, feta cheese & eggs. fast, easy & yum.

21.01.2022 Cold wet day ahead... What you do is fully your choice. You can choose to eat hot food and binge watch tv or you can choose to find a way to be active and eat healthy. The choice, and the outcomes(energy. fat lose), are yours. If you crave hot food - make something healthy instead of buying take away.... If you want to binge watch TV - workout first. What are your choices? And a big shout out to our members who have a scheduled at home workout in our member App today.... This will warm you up :-)

20.01.2022 How amazing is this! Christine Bessie Dawn Delights made every bootcamper who came to Punchfit tonight some home made Russian Caramel as a little gift from her to them. I'm blown away. Stinking hot day to be nursing a saucepan on the stove to make this for everyone. And wow, does it taste good! Made with love. Deeply appreciated.

20.01.2022 Becoming an older man doesn't mean you loose your mojo. 5 simple habits can make a huge difference.

19.01.2022 First week of spring did not disappoint & an awesome day to be out.

18.01.2022 You're never too old to play and have fun with friends. Getting fit doesn't have to be hard and you don't have to do it alone. Well done crew!

17.01.2022 Post workout stretching.... Spoiler by the view :) Awesome session crew.

17.01.2022 Hey bootcampers remember its a 5:30pm start tonight :-)

16.01.2022 Weekends really set the tone for the week ahead. It's not about recovering from the week, or shouldn't be. Its about setting yourself up to win for the week ahead. 3 things that will help set you up for the week ahead; - exercise & activity vs tv binging - quality rest vs multiple late nights... - healthy food vs junk food coma's because "I've earned it" See more

16.01.2022 If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason. You had URGENCY. Because you suddenly realized that the pain of changing was less than the pain of remaining the same.... And really that urgency is everything when it comes to making change. Change is a painful experience in many cases. It’s something the human brain is designed to avoid. But when the pain of staying in your current situation surpasses the perceived discomfort of the change, that’s when you feel motivation and take committed action. Do you have any examples of this experience in your life?

15.01.2022 Squads are Back.

15.01.2022 #Kettlebells Did I mention how much I love Kettle bell based sessions? KB Express starts this Monday in the Park. Make sure you book in, limited spots available. https://bootthebadhabits.setmore.com/bookclass

13.01.2022 #community #mito #fun Still time to join us in walking 35km to fight mitochondrial disease. Follow the link and hit "Join" and make a small donation to join in. Don't want to walk? Then consider donating to your favorite team member. They are about to walk 35km for this :-) easy!

12.01.2022 Love the effort put in by the these two groups in our KB Express sessions. Proud of you guys :) Looking to improve your fitness or ditch some unwanted weight? Send us a message to get started.

11.01.2022 The part of the session where everyone relaxes :) Awesome work tonight crew !

11.01.2022 Afternoon sessions in the park. Gotta love the training opportunities that even a short hill presents. Plus we are so spoiled with deep green soft grass. Awesome session crew :)

11.01.2022 #Excited! With the latest COVID-19 Safety Plan QLD gov approved last week we can resume contact activities like Punchfit - Totally Tested on Humans. However, as the requirement for No Shared Equipment without cleaning between clients remains means we can't share manshields like we normally would. As I know how popular these sessions are to make sure no one misses out I'm running two sessions of 11 people Wednesday nights with a short break between to allow equipment cleaning. Who's keen to come? Make sure you book in to not miss out!

09.01.2022 Another continuing education course done and dusted. 100%, High Distinction for a Nutrition course with @Beckhealthandnutrition. Ongoing training and professional development is part of being a Registered Fitness Professional.

09.01.2022 #Congratulations Jenny &Dan on achieving the highest total number of workouts in our #ChallengeOne for Sept 2020. Hope you enjoy your new caps :)

08.01.2022 #members #kettlebell #new #toys love unpacking new kit for our members. Going to be a blast for our next bootcamp session :)

06.01.2022 Monday nights #KBexpress sessions are 30minutes of kettlebell HIIT fun. Members love these so much & they definitely know they've achieved a great workout by the end of the session. We run two sessions from 5pm to fit everyone in and they get their own set of equipment so we stay safe with covid-19.

06.01.2022 #FortnightlyChallenge #sleepmatters We're opening our fortnightly members only challenge up to members and non members, and this may look like an easy one but plenty of people will find it challenging. So if your not a member - join in! Sleep is critical to your health, to losing weight, to gaining muscle and just plain being a happy friendly individual who doesn't have to resort to coffee to minimally function. Sleeping more in winter is also natural. It's meant to be a t...ime of rejuvenation. Most adults need at least 7hrs, preferably 9, to be at their best. Consistently achieving less than 7hrs sleep easily results in weight gain, poor judgement, unhappiness and the list goes on. Set your self up to win. Set a bed time and stick to it. No screen time before bed for at least 30minutes. Sorry, your phone "eye comfort" setting has no real research to back it up. Don't eat or drink anything stimulating(caffeine, sugar, chocolate etc) for 3 hours before your bed time. Some of you will respond well to a protein heavy snack(and i mean snack) 1hour before bed. And do something relaxing, that you know puts you to sleep in the lead up. And most people achieve the deepest sleep when they are not too hot so take the time to sort your bed out. There's a reason why cats and dogs are fussy as about sleeping positions. If you have a fitbit or other sleep tracker, you may be surprised what it tells you about your sleep over the next two weeks. Good luck! See more

03.01.2022 Awesome session in the park last night crew. Well done!

02.01.2022 #chasethetrainer well done to our members Glyn and Michelle for not only chasing but out distancing the trainer :) Glyn, 108km and Michelle 82km to my 73km. Very well done. Also awesome work to all the chasers, you did way more kms then you would have if you had participated.

02.01.2022 How to guarantee an epicly crap day - Don't have a morning routine. Usually I have my morning routine down pat that I don't have to think about it. Breakfast - exercise - day prep - work - getting children off to school - feeding horses, all sorted, no stress. Lately I've been getting slack and this morning feels like I'm lost in the trees. This morning I went way off routine and now I'm already running over an hour behind. Sure I've gotten some stuff sorted but now I'm... getting stressed about feeding the horses, getting to the next bootcamp session and having to organize other jobs. And i haven't exercised at all. Not happy. This has quickly brought to front of my mind just how important having a routine for the morning(or most of your day) is too actually nailing your goals. Our brains like things efficient, energy efficient. Having to think about things uses energy, lots of energy. So if your brain can run on habit, run on routine it doesn't have to think too much. It likes that. Talking with a longtime client who is also a shift worker yesterday was priceless "I have a routine for every kind of day" Blaming shift work or anything else is just an excuse. And she's right. She now is nailing goals in part because she has a routine in place matching each kind of work shift to a daily routine. I haven't done this in a while but today I am setting aside time to write down my routine. And then I'm going to stick to it, improving it as I go, as I learn how to tweak it. Start, improve & practice. This is a great exercise for anyone, no matter your work or life situation, roster or shifts. Breakfast and some kind of movement should be on your routine. So should a simple, what are the 3 most important things to do today. If meal prep for lunch doesn't fit in the morning, when else can you do it? If you have a routine - what is it and why do you like it?