Booty Builder Project | Professional service

Booty Builder Project

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25.01.2022 Young children live fully in moment. They arent thinking of the past or looking towards the future.

25.01.2022 Do you suffer from anxiety, brain fog, depression, irritability, fatigue, insomnia, PMS, gas, or bloating. Most of us will experience a few of these symptoms in our lifetime. It could be because your genes are dirty, sometimes we are born with dirty genes however most of the time our genes get dirty through our environment. If you experience two or more of the following symptoms on a regular basis you should try follow this simple prodical and give your genes a little clean.... * Eat until youre 80 percent full then stop * Eat organically grown foods * Avoid snacking or eating late at night * Eat gluten and dairy free * Cut out all processed foods * Make wise food choices and eat at least three meals a day * Cut out alcohol * Dont drink cold beverages with food * Drink filtered water * Load up on fresh veggies * Eat slow, really chew your food * Fast for 12-16 hours a few times a week * Start your day with 2 glasses of water have an extra glass of water with lemon or apple cider vinegar * Exercise at least three times a week * Reduce your stress * Meditate daily See more

24.01.2022 Merry Christmas @stefanianev

23.01.2022 I love the organic fruit and veg market in Bondi I am so grateful we have access to such great food. #healthyfood #bondimarkets #organic #healthymom #fitmom #healthyfamily

22.01.2022 Posted @withrepost @clairianevcoach GIVEAWAY ALERT Hello Mamas! Im so happy were finally ready to start the #28DAYMOMSCHALLENGE I designed this program with all the busy and tired moms in mind, that want to make a change in their life! We need an effective, sustainable and time manageable training, nutrition and mindset plan to have a fitter and healthier lifestyle while still enjoying our family! 28 days to kick start your path to the best version of you, with al...l moms supporting each other. Do not miss this opportunity of having an expert coach, following you in each step of your fitness journey. Crush goals with all the help and experience you need from a professional coach to feel confident and energized! Were starting soon, follow the rules below to WIN A FREE SUBSCRIPTION valued 200$ Love you mamas, good luck HOW TO ENTER. - to enter follow @clairianevcoach @inutritionpro, like and repost using #28daymomschallenge - It is not sponsored, endorsed or administrated by, or associated with Instagram - Giveaway ends 9/22 11.59 pm UTC10 - Must be +18 to partecipate, open worldwide. - 2 winners will be chosen at random from correct entries and announced 9/23. We need your email address to send the prize. - Tag 2 friends in different comments for an additional entry!

21.01.2022 @citygymsydney #train #work #pt #transformation #trainhard #results #gymhardcore

21.01.2022 Pitcher perfect

21.01.2022 Today I made my son some healthy muffins which I really enjoyed as well No sugar No preservatives Just filled with goodness ... INGREDIENTS * 2 Ripe bananas, mashed * 200g (2 cups) Rolled oats * 1 egg (beaten) * 180ml (3/4 cup) Milk (of choice) * 1 tsp Vanilla extract (optional) * 150g (1 1/4 cup) Frozen Mixed Berries * 1 tsp Coconut oil (or butter) for greasing. See more

21.01.2022 Master your mindset and you’ll master your body. #fitness #mindset #motivation #bodyimage #selflove #health #fitmom #Healthymom #momlife #inspiration #grateful #personalgrowth #personaltrainer #mindsetcoach #love #life

18.01.2022 Lately I have been experimenting with a few different workouts for my glutes. I have found by adding a few heavy sets within the workout gives my booty a full hard look. I also add plyometrics and HITT throughout the workout as this will increase blood flow giving the booty a nice pump Workout example: A- Box jump x 3 sets, 15 reps ... B- Squats x 5 sets, 5 reps C1 - Walking lunge C2- Lying leg curl x 4 sets, 10 reps D- Broad jumps x 3 sets 15 reps E- Single leg glute bridge x 3 sets 12 reps each F- Sprints 10 seconds all out, 60 seconds rest See more

17.01.2022 My little guy is growing up so fast

17.01.2022 Party time! haha, I just noticed the high chair in the background

17.01.2022 Master your mindset and youll master your body. #fitness #mindset #motivation #bodyimage #selflove #health #fitmom #Healthymom #momlife #inspiration #grateful #personalgrowth #personaltrainer #mindsetcoach #love #life

17.01.2022 #mindpower #emotional #strength #peace #love #gratitude #grateful #strongwomen

16.01.2022 To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are. . . . #beauty #confidence #healthylife #love #fitness #fitmom #personaltrainer

16.01.2022 You only get one body to live in. Treat it with respect, love it, nourish it, and move it.

15.01.2022 To me, beauty is about being comfortable in your own skin. Its about knowing and accepting who you are. . . . #beauty #confidence #healthylife #love #fitness #fitmom #personaltrainer

15.01.2022 Had so much fun last night @corkandcanvassydney our beautiful artwork even came clubbing with us after.

15.01.2022 Life is not always perfect. But its always what you make it. So make it count, make it memorable, and never let anyone steal your happiness.

15.01.2022 Improve your childs wellbeing through yoga Develop body awareness Learn how to use their bodies in a healthy way Manage stress through breathing, awareness, meditation and healthy movement... Build concentration Increase their confidence and positive self-image Feel part of a healthy, non-competitive group Have an alternative to tuning out through constant attachment to electronic devices See more

13.01.2022 My beautiful client is three months postpartum and has gotten great results from my 28 days challenge!

11.01.2022 A rainbows provide us with hope and motivation it is a symbol for good luck. Rainbows are often thought to bring good fortune In Irish mythology. Im definitely feeling blessed and lucky after seeing this beautiful rainbow.

11.01.2022 Ive got big legs, Im muscular, athletic, and I love it! Im proud of the way I look and what I stand for. Stop trying to be someone else if you want to change something about yourself take initiatives and be proud of who you are.

10.01.2022 Welcome my new home for the next week!

10.01.2022 My little explorer 20 months today

10.01.2022 Beware of destination addiction: The idea of happiness is in the next place, the next job, or even the next partner. Until you give up the idea that happiness is somewhere else, It will never be where you are.

09.01.2022 Happiness is not something you postpone for the future; it is something you design for the present. Happy hump day

08.01.2022 Stimulating an acute bout of muscle protein synthesis after an intense workout

07.01.2022 Lower Body Circuit A1. Feet high leg press A2. Lying leg curl A3. Walking lunges ... 12-15 reps, 60 seconds rest @ the end of circuit, Repeat 4-5 sets. B1. Banded hip thrust B2. Squats B3. Kettlebell swings 20-25 reps, 60 seconds rest @ the end of circuit, Repeat 4-5 sets. * Getting the right amount of exercise for your body is very important, not too much and not too little. * You should always exercise when youre rested and only until youre pleasantly tired, dont force it and dont train to exhaustion. * Exercise when it doesnt negatively impact your sleep. * Dont skip sleep for exercise and dont train late in the evening if it impacts your sleep. * Always aim to go to bed before 1030 pm and wake up at the same time everyday even on weekends. * To improve your sleep avoid electronic screens in the hours before bed. See more

06.01.2022 We already have our little guy on protein shakes. Protein shakes are a great source of nutrition especially if you have a fussy eater. Protein is vital for brain development, organ function, muscle repair and a healthy immune system, that is crucial for growth and development during childhood.

06.01.2022 Struggling to lose weight Follow these basic tips that will keep you on track everyday. You should base your nutrition on your mental and physical activity daily. More mental activity require more protein for sustained acuity, while more physical activity requires protein, healthy fats, and carbs for sustained energy. ... Plan ahead If you know you have a busy day ahead work your nutrition around it. For example, I had a busy morning reaching, and catching up on clients programs and nutrition plans, so I had a higher protein & fat breakfast to help switch my brain on and get my creative juices flowing. Around lunch I trained, did shopping and house work so I added more carbs for sustained energy, and for dinner I had a lighter meal of protein with a big salad because I knew I wouldnt be moving much for the rest of the night. I also enjoy some dark chocolate with herbal tea while watching a movie. Planning your nutrition around your day will help improve you mentally and physically. See more

05.01.2022 Being a mum is challenging at the best of times! We are often tired and find ourselves being pulled in every direction throughout the course of the day. ... Taking a little time out for your self is always a good idea even if its only 5 minutes. Here are a few a tips that will also help improve your energy. Up The Water Dehydration can make you feel lethargic and tired. Drink plenty of water throughout the day to ensure you remain hydrated. Take Your Vitamins Even though we eat well sometimes our bodies just need a little extra help, taking supplements may just give you the boost you need. It is a good idea to get your blood done first so your health care provider can advise you with the correct vitamins to take. Smoothies Boost Smoothie are a great way to generate energy fast. You can follow recipes or be as creative as you want. Bananas, chia seeds, almond and or coconut milk, yoghurt, fresh berries, spinach, fresh fruit and nuts are all wonderful additions in smoothies that help boost energy. Exercise I know when youre feeling tired, the last thing you feel like doing is exercising, but I promise this works! Find something you enjoy doing like and get moving. * Brisk walk outside * Weigh training * Practice yoga * Dance around the living room * Try a mommy & me swim class * Use short spurts of movement at home, like squats, push up or sit ups, to wake yourself up. Skip The Quick Fix Skip the foods and beverages with added sugars, such as soda, sugary drinks, coffee and energy drinks. These beverages may leave you buzzing for an hour, but likely will cause an energy crash leaving you feeling much worse. Healthy Snack Replace refined carbohydrates and sugary snacks for a better healthy choice that will give you more sustained energy for longer. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. Bananas are nature's prepacked and portable healthy snack. They're filled with fiber, vitamin B6, and potassium that will help promote sustained energy. See more

05.01.2022 Mommys super food bowl packed full of healthy nutritious food to help switch on the brain and give you lots of energy. Grilled chicken Steamed veggies Pineapple, apple & walnut salad topped with Udos oil

05.01.2022 This beautiful island reminded me so much of jurassic park

04.01.2022 Happy new year

03.01.2022 The greatest joy of life is to love and be loved. #joy # love #life #blessed #happiness ... #health #helthymom #momlife #fitmom See more

03.01.2022 Smiling activates neural messaging that benefits your health and happiness it also: * Reduces stress * Boost your mood * Improves relationships ... * Relieves pain * Smiling can also boost your immune system * Lowers your blood pressure * Makes you feel good * Makes you look younger * And helps you stay positive Share your beautiful smile with the world today See more

01.01.2022 We do not remember days, we remember moments.