Bostock Institute | Health & wellness website
Bostock Institute
Phone: 3901 4510
Address: 28 Mcconnell Street 4171 Brisbane, QLD, Australia
Website: http://www.bostockinstitute.com
Likes: 2117
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24.01.2022 Music and Entertainment is our human way of expressing and escaping. It is a magical medium for healing energy and we need this now more than ever. Everyone please get behind this incredible show The IsoLate Late Show the little red company next show is Friday Night at 8pm! Plus please kindly donate to their much needed fund - The Actors and Entertainers Benevolent Fund at: www.theisolatelateshow.com.... "Dig out the active wear for this next show we have a neon leg warmer treat for you!" - Naomi Price (Nim) PLUS - Tips on how to manage the Vagus nerve, the all important nerve for singers and entertainers, with stretching the ribcage and using breathwork to stimulate the happy hormones.
24.01.2022 #shoulderpain #shoulderimpingement #prevention #management #jimbostock These muscles groups when overly tight can cause a multitude of shoulder problems including poor shoulder posture and neck posture (even the Dowagers Hump which many just hate). Jim talks about the most important muscle group to stretch daily, how often, how long, how intense and effective techniques to help you achieve a better release.
24.01.2022 As long as your body can do this safely and comfortably (may need some time and practice) this stretch is still one of the best to do post exercise.. Especially good for calve and Achilles tightness. #beststretch #deepsquat #livewithoutpain #jimbostock
23.01.2022 Are you a lifter and during a heavy lifting session - on that last rep pulling hard you felt a little click in your lower back and then immediate crippling pain that calls you an ambulance. At hospital they tell you nothing is wrong, scans are clear, give you heavy medications and send you home! But youre still in severe pain radiating down your butt and hamstring. You have to lie around up to 3-4 days until it eases a little. Then you live with this pain for months to year...s! It just never is the same. Even when you get back to the gym weeks later perhaps when youre at 70%, no matter what you try to do to relieve it and strengthen it..... nothing works. In fact it just makes it worse so you keep going one step forward and 5 steps back? Some of you seek a surgeons helps but the scans & assessments are that you just need to keep up Physio work and you will get better, but you know that this is not the case! What is going on? #nervelocks #backpain #buttpain #sciatica #lifters #chronic
23.01.2022 #nervelocks #endometriosis #plantarfasciitis #livewithoutpain Problems in your gut and / or female organs can cause chronic back pains & glutes issues due to nervelocks. But did you know if also creates feet/heel/Achilles pains!
23.01.2022 Here are 3 helpful tips to make the famous glute bridge exercise more effective for you - not just for better glute activation but also looking after your back problems . #glutebridge #gluteactivation #bestexercise #coreworkout #backpain #prevention #jimbostock
23.01.2022 Effective Tips for the awful pain between the shoulder blades . #shoulderblade #pain #longlasting #stress #emotions #stressrelated #nervelocks #livewithoutpain
23.01.2022 Balance exercises are VITAL for glutes and core stability. Any chance to practice do it! . You must focus energy in glutes when balancing. #glutes #strength #balance #stability #corestability #livewithoutpain #kids #fun
21.01.2022 Tip#1: Are you constantly feeling tightness in your calves when you run? Try doing this at 3 points throughout your run. Pre during and post. Do as many reps as you feel good. let me know how you go! #running #tightcalves #tightmuscles #quickstretch #release #livewithoutpain #painguru #jimbostock #bostockinstitute
19.01.2022 The man the bod the food guru WinAtLife Project Craig McDonald! #healthybody #strongbody #healthymind #fitness #nutrition #changinglives #improvinghealthandfitness
19.01.2022 Hey everyone! I hope youre all safe and healthy . A very popular question I get from gym lovers and athletes is - What is the best way to do AB Curls without hurting your lower back? Key points. ... 1. Activate and hold glutes the whole way through the reps. Which takes out the hip flexors and Psoas from over working & locks in your Transverses Abdominis fascia. 2. Breathing deeply in and out with each movement. Breathing in on the way down and breathing out on the way up to activate good diaphragmatic control within the core stabilisers. See more
19.01.2022 Hey Everyone, it was a lot of fun chatting with the amazing Throga - Vocal Coach Richard Fink IV one of the best vocal coaches I've had the privilege of meeting. We talk all things MUSCLE TENSION DYSPHONIA in singers and speakers + I provide 3 nice little tricks to help release the muscle tension in your jaw/tongue root & larynx. Enjoy, and thank you Richard, always great Energy chatting with you :) #singers #speakers #touringartists #voice #vocalhealth #lostvoice #muscletensiondysphonia #vocalexercises
18.01.2022 Coming up next - Cool People During Covid 19 - Episode 3 Everyone in Australia lets get behind this incredible show The IsoLate Late Show Luke Kennedy Naomi Price Music and entertainment is a major collateral damage from this stupid virus and yet music and art is so crucial to the health of our emotions and physical selves.... WE NEED people like Nim and Luke and ALL the amazing artists out there to give us all healing energy, creativity, hope, love, escape, inner joy and togetherness through music and movement. Please, lets all get behind and support these super humans because we need art and music now more than ever! It will help us get to the end of this crisis so much easier, and with happier bodies!
17.01.2022 For all the lifters and Crossfitters! Can you see the change in Liams squat? High level CrossFit athlete suffering years of hip knee limitation and pain after his knee operation 6years ago. Annoying his squat movement for years! Very frustrating, always getting it massages and released but it never lasts. This video shows pre #nervelocks being treated and then half way through the session. Can you see the change? Post below! #CrossFit #lifters #athlete #fitness #squat #pain #dysfunctional #jimbostock Big thank you to Liam for sharing.
17.01.2022 Many have been on bikes or working on their homes during this Pandemic . Elbow and wrist pains have become quite popular due to this. Here is a really effective stretch to help. . #elbowpain #wristpain #bestrelievingstretch #livewithoutpain
17.01.2022 https://www.instagram.com/reel/CG4EOM7gR9S/
16.01.2022 From INSTAGRAM LIVE : Thank you to the amazing couple Yiota & George of Sabo Skirt your ways of thinking and taking actions are inspiring, more so as you had a newborn bubba right smack bang on start of lock down! Plus not being able to have family around you during it AND having to shift your enormous business onto a new pathway because of this pandemic. An incredible ongoing effort I feel we can all learn from and shape our own paths into positivity when the world around ...us is changing so fast. Lets keep up and go with it! We can all do this. Focus on the present in things that make you feel joy and stick to what your good at' Yiota. . #entrepreneurlife #pandemic #change #gowiththeflow #positiveenergy #baby #love #whatmattersmost
16.01.2022 This one is for the many who have sent in requests on elbow pain recently. Elbow pain can last a long time for good reasons despite all types of scans/injections/surgeries, more so If nerve locks are set in place. But regardless of all the fancy names behind it. It is simply nerves that are angry in the elbow. I hope this one helps any questions please let me know. #elbowpain #strategies #whatisit #howtofix #exercises #stretches #dailyroutine
15.01.2022 Still in my opinion the best way to gently release rib cage for the sake of diaphragm, lats and pecs. All very helpful in preventing neck, headaches, Lower back and shoulder problems & vocal issues Best to do post work outs or twice daily for 1 minute with deep breathing and relaxing into the foam roller across the upper back only. Support head and soften shoulders. #bestexercise #preventpains #shoulderpains #lowerback #neckpain #headaches #migrainerelief #foamroller
14.01.2022 For everyone who is suffering this headache pain and behind the eye pain for months to years, Jim explains how nerve locks play a significant role + tips to manage it #headache #headacherelief #behindtheeyepain #neckpain #whatisit #nervelocks #whattodo
13.01.2022 This pain in the lower back is so popular and debilitating . It can also last forever it feels like. I had a patient who FELL on her tailbone over 10 years ago and still to this day suffers this pain despite all her efforts to help it. #chronicbackpain #Lumbarspine #myglutesareasleep #cantbendover #whatisit #simpleexplanation #jimbostock #livewithoutpain
12.01.2022 Stress tension, Neck , shoulder , headaches , pains & problems are very common because of our superbly tight rib cage muscles like our chest and lats. We use these muscles so much during our daily activities. Plus if you do exercise & gym! Even tighter. That is why I love recommending this stretch to everyone! #theWALLstretch x3 day up to 20 seconds with deeep breathing. The release is just wonderful, thousands of my patients agree . #bestexercise #releasingstretch #feelsamazing #releasingtension #preventinjury #neckpain #shoulderpain #headaches #livewithoutpain
12.01.2022 The Isolate Late Show - Episode 4
12.01.2022 For mums getting back to full force! Particularly if you are returning from back knee or hip issues. This basic 1/2 range of motion squat with light kettle bell is still the best way in my opinion to get the glutes and core stabilisers and back stabilisers all neurally strengthening up slowly over a good 6-8 weeks. I call it neural retraining. Its a great base to build before doing anything more intense or aggressive. Here are some quick effective tips to help you on your journey to getting strong again go mums! #squat #glutes #coreworkout #spinalmuscles #mumswithbuns #livewithoutpain #jimbostock #painguru
11.01.2022 Really looking forward to chatting with these two crazy characters . @tracey_guile & @miladhosseini2017 are super humans, literally, really keen to hear how they are doing to work through this time & how people in the gym and body building world are feeling also. . #bodybuilding #bodysculpting #strongman #fighters #personaltraining #coolpeopleduringcovid
11.01.2022 Tip#2: #Glutes #corestability #thebest #exercise #livewithoutpain #jimbostock #painguru
11.01.2022 Suffering chronic upper trap pain and tightness? Try this to help. It really does work! #uppertrap #pain #tightness #tip #exercise #livewithoutpain #jimbostock
10.01.2022 Just amazingly brilliant, must watch and support, dance and sing your hearts out!
10.01.2022 Still in my opinion the best scapula or shoulder blade strength development and stabilising exercise to prevent impingement pains, bursitis & to help bring a shoulder back from injury / surgery / bursa injections . Reps max 20-30 pre workout. Feel the easy burn around the shoulder blades. ... NO pain at any time please Otherwise see your trusted practitioner. #shoulderpain #shoulderbursitis #bestexercise #scapula #shoulderbladestabilty
09.01.2022 It is very frustrating to see so many getting confused between these two diagnosis & therefore going down the wrong pathways wasting time, money and feeling unnecessary stress. So here it is. No BS just a simple way to understand and be free of it.
09.01.2022 Glute pain is one the most prevalent pains in our society. Here are some tips to help relieve it. #glutepain #chronic #homeexercises #relieveit #nervelocks #livewithoutpain
09.01.2022 What is this aweful Pain at the base of my neck (where the Dowagers hump is) a sharp pain right on the bone! It can last weeks to years!! All scans say its nothing and Im not sick or have any inflammatory problems in my joints ??? Plus tips to help alleviate this pain!
09.01.2022 Heres is another classic but crazy way #nervelocks can play havoc with your #knee #kneepain #longlasting #livewithoutpain #jimbostock
09.01.2022 A very common answer I get in the clinic is I feel my nerves are pinched. What is this in my opinion and what should you do to help ease it ... #pinchednerves #nervelocks #management #livewithoutpain #jimbostock
08.01.2022 Here are in my opinion the most effective ways to release swelling and acute pain quickly when you injure your knees. Especially during this time in isolation. It can help you gauge how bad or good your knee is when the swelling is managed in up to 5 days . #kneepain #swollenknee #painfulknee #injuredknee #reallyeffective #tips #coldwaterimmersion #treatmentdirection
08.01.2022 How to make the hanging Calve stretch more Effective! Great for plantar fascia Pain, heel pain, calve and hammy muscle issues and sciatica! #plantarfasciitis #sciaticarelief #calves #effectiveexercise #jimbostock
08.01.2022 So much can be taken and used to the benefit our emotional and physical health from speaking with Richie @thebreathguy especially during this unbelievable times. I hope you watch the whole show and get as much out of it as I did :) You can get to him on Instagram @thebreathguy and he just released his amazing APP - Flourish
07.01.2022 This crippling pain can literally stop mothers from walking and or getting off the bed. Particularly prevalent during weeks 20 to 36 of the pregnancy. What is it and what to do! #pregnancy #hippain #buttpain #sciatica #mums #nervelocks #exercises
05.01.2022 Hey guys I love this 1 minute with deep breathing stretch routine for the legs muscles before and after any type of exercise run walk workouts. . Very effective to prevent injuries and I hope you all make it a Habit! #stretchingroutine #quick #effective #legmuscles #habit #preventinjury
02.01.2022 This neat little exercise is I found awesome for glutes & hamstring strength muscularly & NEURALLY! To help the sciatic nerve stay healthy for all types of back pain, butt pains & hamstring problems especially post injuries. Great as a warm up but can also be part of your program. Sets 2-3 Reps 10-20 ... Please note. If you have any pains and this makes it feel worse, particularly sciatic pains, stop and see your trusted practitioner . This exercise is best for when you are recovering from issues and in full function training.
01.01.2022 Many athletes have been messaging me for tips on Groin or adductor pains and tightness issues. What can be done at home?. Heres an nice to try. Let me know how you feel! . #healathome #groinpain #adductors #release
01.01.2022 This ones for all the #mums to be during lockdown . Many have asked what are some good exercises to keep my pelvis strong and supple ready for the delivery.
