Miia Prowse in Frenchs Forest, New South Wales, Australia | Alternative & holistic health service

Miia Prowse

Locality: Frenchs Forest, New South Wales, Australia

Phone: +61 2 9975 1775

Address: 14 Frenchs Forest Rd East 2086 Frenchs Forest, NSW, Australia

Website: http://www.cascadehealth.com.au

Likes: 204

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• Medical and health
• Alternative & holistic health service
• Medical service
• Naturopath

25.01.2022 Does anyone else like drinking warm water? Maybe Im just weird but I love it ! Especially at this time of the year when the weather is cooler. But even in summer I prefer room-temperature water to icy cold. Cheers

24.01.2022 Happy Easter Wishing everyone a wonderful day

23.01.2022 One of the things I most love about conversations in clinic is teaching people about WHY we may want to make a certain dietary change, or take a supplement. It makes it easier to do then, at any age!

23.01.2022 In honor of International Day of Women and Girls in Science yesterday, heres a peek in one of my newest books Science at Sydney Uni is what originally got me into this natuopathy stuff and I love it when it helps provide clarity for my clients

22.01.2022 Take time to be barefoot outside! Your body will thank you! Especially for kids who have just got to the end of the school term...barefoot outdoors time https://vimeo.com/286237567

22.01.2022 Mmmm let's bring on a weekend of 'productivity'

22.01.2022 Hi everyone and Happy New Year! Im back in clinic this week rested and recharged after a wonderful break with my family. I am so grateful for your valued support in my 11th year of business

21.01.2022 Update - Prime Ministers latest closures and restrictions announcement. Health related businesses may continue to stay open. I am here for you Lets make this time the most healthful and least stressful we can

21.01.2022 Trivia Thursday - who wants to play? Let me know if you can get them all! Have fun

21.01.2022 Ive been having a lot of conversations in clinic recently about this so I thought Id share. Remember Im here if you need to reach out

20.01.2022 Ladies! What's normal for you may not be healthy - please share, and get in touch if you are struggling or if this has raised any questions for you. Yes - Accurate hormone profile testing available!

20.01.2022 Love this type of prescription

19.01.2022 Hi everyone! I hope you have been staying well. As of midnight last night, the reality of the restrictions on premises announced by the States and Territories is that the restrictions are becoming so severe the practical outcome is that face-to-face consultations should temporarily cease. My online booking availability reflects this, so only Zoom or phone appointments are now available http://cascadehealth.com.au/contact-and-bookings

19.01.2022 Ladies! Whats normal for you may not be healthy - please share, and get in touch if you are struggling or if this has raised any questions for you. Yes - Accurate hormone profile testing available!

18.01.2022 Farts, pop-offs, fluffs... call them what you will, but did you know that these stinky gases are not just a social problem but can really mess things around on the inside as well

18.01.2022 It's a long-held belief: the brain doesn't keep making new neurons; we just have to protect the ones we have. Well, one of our favorite things is myth-busting! ...We actually well understand now that the brain is capable of generating new neurons and other functional brain cells even during advanced age. It's just not the "normal" experience because our average lifestyle choices and experience directly counter that natural phenomena. Elderly members of our community need support: access to healthy foods they can afford and enjoy (normally highly impaired as we age), melatonin (normally highly depleted as we age), digestive support (normally highly depleted as we age), and glutathione support (normally highly depleted as we age). In a world of chronic disease epidemics, the last thing we want to be if we seek high-vitality longevity is "normal". Educate. Inspire. Empower. Read more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153741/

17.01.2022 Hi everyone, Im still open in clinic as well as by Zoom or phone for appointments. Availability of practitioner products by collection or mail/courier also. Stay well

17.01.2022 Its amazing what is possible especially when someone has been told it is something that is not treatable or is all in their head through functional medicine testing, nutritional & herbal medicine and tweaking lifestyle & habits.

15.01.2022 Have you watched Game Changers? I think Dr Johanna McMillan has written a very good article about it Main take home point Eating vegetables is good for your health. https://www.lifestylemedicine.org.au//the-game-changers-d/

14.01.2022 A 2019 systematic review of multi-modality, whole-system, Naturopathic medicine concluded that studies across the globe showed positive results in clinical prac...tice. It showed improved health outcomes and quality of life scores in many conditions. The study showed Naturopathic medicine shows benefits in: >Cardiovascular disorders >Musculoskeletal pain >Type 2 Diabetes >PCOS >Depression >Anxiety >Chronic pain >Hepatitus C >Menopausal symptoms >Bipolar disorder >Asthma >Cancer survival time Share this animation far and wide as part of #NaturalMedicineWeek and lets celebrate the amazing work Naturopaths and other Healthcare Professionals do for our industry! #ATMS

13.01.2022 Uncertainty and isolation can have so many consequences for individuals and families. Such a good reminder.

13.01.2022 Hair testing and blood testing can both provide valuable insights about health. If you've had a blood test and everything is "fine" but you just don't feel quite fine then a hair test can show us extra information!

13.01.2022 We all know how important sleep is for good health and mental wellbeing, but its not always easy to get a good night sleep. Here are 20 helpful tips to help you fall asleep and wake feeling well-rested. Whats your bedtime routine?

13.01.2022 Anxiety? Yes! I can help Looking for the underlying causes Customised plans to support Kids and adults

12.01.2022 Be kind to yourself

12.01.2022 The toxic heavy metal arsenic in rice and rice products is a growing concern. The good news is: Soaking rice before cooking and cooking in plenty of water which is then strained out has been shown to reduce the amount of this toxic metal The minerals selenium and zinc naturally protect us from arsenic. They are found in foods such as brazil nuts, poultry, meats and eggs When planning meals, choosing a wide variety of different grains and vegetables reduces over-exposure... Keeping variety in snack food choices and including fresh fruits and vegetables can also reduce over-exposure https://10daily.com.au//study-finds-kids-rice-snacks-in-au

12.01.2022 Ive been showerin all day in this weather Have a fabulous weekend everyone and keep hydrated

10.01.2022 Does anyone else like drinking warm water? Maybe I'm just weird but I love it ! Especially at this time of the year when the weather is cooler. But even in summer I prefer room-temperature water to icy cold. Cheers

09.01.2022 Interesting short explanation on how digestive health and mental health are linked, and how specific probiotics can make a difference. Get in touch if this resonates with you and youd like to know more about it!

09.01.2022 Happy World Laughter Day When you laugh, you change and when you change the whole world changes around you. Dr. Madan Kataria

08.01.2022 Happy April! Wishing you all strength and inspiration

08.01.2022 Lets find some time for some peaceful moments this Christmas season! What recharges you? I love a nice relaxing bath all year round - give me a couple of cups of Epsom salts and bicarb soda in there + a couple of drops of lavender, perfect! *just breathe* *calm*

06.01.2022 Its a long-held belief: the brain doesnt keep making new neurons; we just have to protect the ones we have. Well, one of our favorite things is myth-busting! ...We actually well understand now that the brain is capable of generating new neurons and other functional brain cells even during advanced age. Its just not the "normal" experience because our average lifestyle choices and experience directly counter that natural phenomena. Elderly members of our community need support: access to healthy foods they can afford and enjoy (normally highly impaired as we age), melatonin (normally highly depleted as we age), digestive support (normally highly depleted as we age), and glutathione support (normally highly depleted as we age). In a world of chronic disease epidemics, the last thing we want to be if we seek high-vitality longevity is "normal". Educate. Inspire. Empower. Read more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153741/

04.01.2022 There's so much wisdom in traditional as well as scientific knowledge. Oh, and don't forget about the gut 'feels' & intuition. It is stronger than you think... and science is even out there proving it!

03.01.2022 A film worth watching, please share. I had the opportunity to view this weekend. Let me know what you think when you've watched it?

03.01.2022 Gut health is a real health barometer! Stop going around in circles with these issues by finding out what is actually happening in your gut Leaky gut is also known as intestinal permeability... Zonulin is a marker that can be tested for in a stool test that shows the extent of leaky gut

02.01.2022 Today is the start of National Pain Week. Many Australians of all ages live with chronic pain, and we can all learn more about how we can support, lessen the physical, emotional and social impact, find ways to improve quality of life and management strategies