Botanic Ave. in Adelaide, South Australia | Alternative & holistic health service

Botanic Ave.

Locality: Adelaide, South Australia

Phone: +61 422 657 305

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• Medical and health
• Alternative & holistic health service
• Naturopath

17.01.2022 Do you know if Intermittent fasting is beneficial for you? Are you aware that the research on Intermittent fasting is largely limited to male humans & male rats, which cannot be generalized to women as our genders have different energy requirements & differ hormonally? Our Naturopath highlights that this cyclical eating pattern can make a burden on particular health conditions and actually make them worse. We encourage clients to listen to their body and tune into how certain eating styles make them feel & perform. Each one of us has unique requirements so no one way of eating will be right for everyone. We recommend seeking guidance from your health care practitioner if you need support. To learn when Intermittent fasting should be avoided, check out the blog on our website x

11.01.2022 As a naturopath, I address health imbalances and conditions holistically through nutrition, lifestyle, herbal & supplemental medicine. I love herbal medicine as each bottle is individualised for the client in the moment. For example, one bottle of liquid herbs can contain herbs that support liver detoxification & support, promote ovulation & hormone levels, balance blood glucose levels, support the nervous system & more. If you’re interested in a natural supportive approach to addressing your healt & hormones, please reach out x

08.01.2022 Sleep ~~ One of the essential pillars of wellness, no less important than drinking clean water, eating wholesome food, or regular exercise & movement. It is during our nightly slumber that our sympathetic nervous system switches off, and our bodies are given the chance to repair. Adequate sleep quality relies on a number of functions in the body, including balanced hormones. A lack of sleep can cause over eating, poor wound healing, impaired immunity & inability to cope with ...stress. This is because. . ~ When we sleep, growth hormone is released assisting growth & tissue repair. ~ Hormones regulating our appetite are released while we sleep, ensuring satiety reducing overeating. ~ A lack of sleep causes an imbalance in our insulin & cortisol hormones, directly reducing our ability to deal with stress. ~ Poor sleep interferes with prolactin; low prolactin impairs the immune system, as well as reducing our concentration while increasing carbohydrate cravings. As part of our Sleep Support treatment, we focus on ways to holistically support your body, its ability to fall asleep & stay asleep. We offer naturopathically formulated blends of nutrients & herbs designed to help the body function optimally when feeling stressed or rundown. For any questions on how our calming blends can help you, please get in touch

07.01.2022 All of our powerful combinations of concentrated herbal extracts have a little piece of our heart & soul, being Naturopathically formulated in therapeutic doses. Each herbal extract has its own unique healing affinities, supporting different health conditions. The use of medicinal plants predates recorded history. All of our BioCeuticals NutraCeuticals Herbal Extracts used at Botanic Ave. follow philosophical ethos ensuring highest manufacturing, scientific and ethical stand...ards. Each of the liquid herbs is shaped by five pillars; organically grown and wildcrafted, made using time-honoured techniques, include a combination of fresh and dry, supporting sustainability and scientifically tested. This afternoon's delicate blend nourishes the nervous system & gently supports daily stress by working on the gut:brain axis (the communication channel between the gut & the brain). It promotes relaxation, sleep regulation, calm nervous tension & balances mood. We are so delighted to be mixing up bottles of plant magic, individually tailored for each & every one of you

05.01.2022 The private infrared sauna at Botanic Ave; these deeply therapeutic saunas were developed in the 70’s in Japan & have been continuously refined since. We offer a state-of-the-art infrared sauna, providing a tranquil space to support chronic conditions to mild health concerns. For deep detoxification, along with endless benefits; weight loss, immunity, anti-aging, increased circulation, relief of unwanted pain & skin purification ~ head to our website to book your appointment & learn about how infrared therapy could improve you

03.01.2022 If you’re lucky enough to be somewhere where it’s sunny, make sure to spend a little time getting your vitamin D ~ 30 mins of safe mid-morning / mid-afternoon sun exposure is all you need. Our body relies on Vitamin D for hormonal health, immune system regulation, bone mineralisation, & supporting our mood. Studies also suggest we best absorb it on our chest, back & stomach You can also talk to our Naturopath about the beautiful supplemental, highly absorbable Vitamin D there is to offer in our clinic x