Botannix Yoga Studio in Botany, New South Wales, Australia | Medical and health

Botannix Yoga Studio

Locality: Botany, New South Wales, Australia

Address: 25 Swinbourne Street 2019 Botany, NSW, Australia

Website: https://www.botannixyogastudio.com

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• Medical and health
• Alternative & holistic health service
• Yoga studio

23.01.2022 From this THURSDAY July 2nd 5:15 - 6:15pm vinyasa - our gorgeous regular teacher JO DAY @jo_day_yogasydney will be offering a beautiful dynamic & flowing practice to you all. Perfect for those finishing work early or living locally or heading out after or going home for family dinner and bath/bed with the kids. Make sure you take time for yourself to rest digest reset breath move.. open your heart to the possibilities that lie ahead. ... Book in advance to secure your spot on the mat. BYO mat, props. Book in using @mindbodyaustralia @classpassausnz #yogabotany #botanyyoga #yogateachersydney #sydneyyogateacher #botanycommunity #botany #botanybay #botanybayyoga #yogabotanybay #meditation #vinyasa #flow #breath #move #asana #botanybaymums #mascotmums #pagewoodmums #maroubramums

23.01.2022 Feeling like some FRIDAY HATHA - join the soft dulcet tones of @daraloughrey | 9:30-10:45am To breathe | flow | shift energy | make space | find mindfulness | meditate is one of the main reasons I hear customers say they return to their mats daily.. Start your day the right way and book into a class to join our yoga community in the beautiful garden studio ... Special offer $50 for 14 days of unlimited yoga #yoga #movement #stretch #flow #hatha #sydneyyogateacher #yogateachersydney #botanyyoga #yogabotany #gardenyoga #yogagarden #meditation #mindfulness #botany #bayside #yogalove #loveyoga

23.01.2022 Movement, in any form allows us to find a meditative state of mind. However, If like many at the moment you are feeling a bit tired, weak, heavy, stiff, stuck, lazy..Then maybe try running..even if it’s run a minute / walk a minute. Running compliments a yoga practice as it helps us cultivate strength in our bodies to be able to hold certain yoga poses and yoga helps us create a mindfulness as we run. ... Running allows us to slowly build strength in the legs which benefits us for all our standing balances poses, bridge pose. Yoga helps us to find our breath, to stay relaxed, calm, stretch out the muscles, connective tissue, so we remain healthy and strong in mind and body for running. The yin & yang! Rachel Stanley is a British, Sydney based run coach, physio, yoga teacher trainer and friend, she has developed an amazing running app called Run180. She has made running feel seamless, rhythmic, fun and easy. The running app allows you to run like an athlete, at a cadence rhythm with quick light steps to a drum beat, which allows running to be injury free. Rachel has enthusiasm for life, her energy is up beat and positive.. if you are feeling a bit flat or negative join her running programme or meet her in centennial park for a run.. Rachel takes running groups sat / sun mornings at 8am in centennial park to the beat of the drum...download her app and try level 1 for free and then build your way you to higher levels. Some of the Teachers at botannix are doing this and absolutely loving it.. making a difference to body and mind. @run.180 @rachelrun180 #run180 #yoga #yin #stretching #movement #runninggroupsydney #sydneyrunninggroyp #sydneyyogateacher #yogateachersydney #botanyyoga #yogabotany

22.01.2022 EYE PILLOWS are back in stock | Many of you have been saying how much you miss using our eye pillows in class.. Perfect for yin, restorative practice and pentacle, shavasana. Heres your chance to own your own! Also nice as a little gift. ... 8 in stock. $25. If you are interested in one DM us. We can put aside for you. #yogaeyebag #yogaeyebags #yogaeyepillow #yogaeyepillows #relaxing #yogicsleep #yogicsleeppose #yogaaccessories #meditation #retail #giftideas #gift

22.01.2022 Beautiful Bjorg-Ida Hoyem will be sharing her magical teachings at our studio from tomorrow..Many of you will be familiar with her teachings from other Sydney studios. @inspired_veganer Bjorg-Ida has a wealth of knowledge and trainings not only in yoga but reiki, energetic healings, mediation - so be prepared to be calmed, rejuvenated and healed in her classes. Monday 9:30-10:45am Hatha | Tuesday lunch times 12-1pm Slow flow Vinyasa ... Mum of 3 teenagers, Bjorg-Ida knows that finding time to practice can be challenging but when you create the space for yourself it allows you to deeper within and feel what the body feels and maintain the yoga within the challenges of everyday life. #hatha #slowfowvinyada #yoga #botany #botanybay #reiki #healing #yogateachwrbotany #botanyyogateacher #sydneyyogateacher #yogateachersydney #sydneyyoga #yogasydney #easternsuburbsyoga #yogaeasternsuburbs

20.01.2022 Beautiful new mini & large Yin Yoga bolsters Perfect for gifts or just wanting to treat yourself for your own yogi practice. Made with love, kindness & compassion ... DM if you are interested #yogabolster #bolster #cushions #yogacushion #meditation #cushion #meditation #yinyoga #yin #yincushion #yinyoga #yinyogabolster #sydneyyoga #sydneyyogateacher

19.01.2022 Movement, in any form allows us to find a meditative state of mind. However, If like many at the moment you are feeling a bit tired, weak, heavy, stiff, stuck, lazy..Then maybe try running..even if its run a minute / walk a minute. Running compliments a yoga practice as it helps us cultivate strength in our bodies to be able to hold certain yoga poses and yoga helps us create a mindfulness as we run. ... Running allows us to slowly build strength in the legs which benefits us for all our standing balances poses, bridge pose. Yoga helps us to find our breath, to stay relaxed, calm, stretch out the muscles, connective tissue, so we remain healthy and strong in mind and body for running. The yin & yang! Rachel Stanley is a British, Sydney based run coach, physio, yoga teacher trainer and friend, she has developed an amazing running app called Run180. She has made running feel seamless, rhythmic, fun and easy. The running app allows you to run like an athlete, at a cadence rhythm with quick light steps to a drum beat, which allows running to be injury free. Rachel has enthusiasm for life, her energy is up beat and positive.. if you are feeling a bit flat or negative join her running programme or meet her in centennial park for a run.. Rachel takes running groups sat / sun mornings at 8am in centennial park to the beat of the drum...download her app and try level 1 for free and then build your way you to higher levels. Some of the Teachers at botannix are doing this and absolutely loving it.. making a difference to body and mind. @run.180 @rachelrun180 #run180 #yoga #yin #stretching #movement #runninggroupsydney #sydneyrunninggroyp #sydneyyogateacher #yogateachersydney #botanyyoga #yogabotany

18.01.2022 Friday 1:15-2:15pm Mum bub crawler yoga with @pamorelli01 @paola.a.hyde - BYO mat / props. Advance bookings only and please arrive 10 mins early to settle into the studio. Bond with you baby during your yoga practice as you move, breathe, stretch, crawl, stretch! Do ur happy baby pose! ... We have created a beautiful community of mum Bub crawler yogis - so join us today.. Our teacher paola will be bringing her very own new bub along too. Opportunity to go for a nice chai, juice, coffee or lunch in @botannixstudiocafe after. Book in using @mindbodyaustralia @classpassausnz @botanybaymums @easternsuburbsmums @southernsydneymums @mascotmums #botany #botanybay #baysidecouncil #botanyyoga #yogabotany #mumbubyoga #yogamumbub #kidsyoga #yogakids #easternsuburbsmums #botanybaymums #sydneymums #sydneymum #sydneymumsandbubs #sydneymumsandkids #sydneymummyblogger #sydneymumsinbusiness

16.01.2022 When we practice #yinyoga we be still, soft and come to our edge. 10 is falling off the edge, 9 is holding on for dear life, when youre at 8 youre about to fall but 7, 7 is your safe place, its where you want to be! It might be uncomfortable but youll be ok here, youre out of the danger zone and are reaping the benefits of exploring. Celebrate new beginnings as many of us return to work, or think about doing so. Ease into the new rhythms of life, where each breath is t...he birth of a fresh start. Meditate, flow, play on the edge with sally foley today at 4.30pm - 6pm in our warm, grounding, garden studio, creating a safe space to go deep and explore. Book in using @mindbodyaustralia @classpassausnz Beautiful words by sally Foley. #yinyoga #yogagarden #gardenyoga #yogabotany #botanyyoga #botanybayyoga #yogabotanybay #southsydneyyoga #easternsuburbsyoga #sydneyyogateacher #yogateachersydney #easternsuburbsyogateacher #botanyyogateacher #botany

16.01.2022 ROOM TO RENT within the Botannix Yoga studio. Looking for a regular holistic practitioner. - Pilates instructor, Massage therapist, acupuncturist, reflexologist, Kinesiologist, Chiro, Osteo, Physio, Energetic healer, Therapist. ... - Minimum 3 - 4 days a week regular booking. - Room size 4.5 metres by 3.5 metres. - $100 per day inc bills. - Reception area with bench seat for customers to wait. - Toilet next to room. - Free unrestricted street parking outside. - Cafe next door. - Open 7 days a week 6:30am to 9pm. Please DM or email [email protected] if you are interested. #roomtorent #rent #yogastudiohire #yogastudiorental #sydney #holisticpractitioner #healing #treatment #sydneyyogateachers #sydneyphysio #sydneychiro #sydneyosteo #botanylife #botanygarden #botanylove #botanystudent #botanyfloralstudio #botanybaybeach #botanypainting #botanyforkids #botanybaymums #botanybay #botanybeauty #botanytowncentre

15.01.2022 Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present and just be Join our beautiful resident Irish aussie @daraloughrey for some healing yin Tuesdays 9:30-10:45am. This will now be a new additional regular teaching spot for Dara.... Dara will also be hosting a crystal sound bowl healing / acupuncture / Nidra night with Martine from the @acupuncturecollective on Friday sept 11th - 7-9pm - limited spots available - (half full), so please book in advance. @mindbodyaustralia @classpassausnz #yinyoga #yoga #breathe #meditate #heal #botanyyoga #yogabotany #botany #botanybay #bayside #baysidecouncilnsw #acupuncture #soundbowlhealing #sydneysounds #sydneyyogateacher #yogateachersydney #mascotyoga #yogamascot #maroubrayoga #yogamaroubra #littlebayyoga #yogalittlebay #pagewoodyoga #yogapagewood #matravilleyoga #yogamatraville

15.01.2022 Blue: Colour of Throat Chakra Blue has a pacifying effect on the nervous system and brings great relaxation - ideal for sleep problems. Connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech. If your feeling a bit locked up or stuck doing the same thing - Join one of our classes in the studio tonight. ... 5:15-6:15 vinyasa flow with @jo_day_yogasydney 6:30-7:30pm vinyasa flow with @daraloughrey 7:45-8:45pm - Yin Nidra #yoga #yin #nidra #yoganidra #asana #meditation #yogagarden #gardenyoga #botanyyoga #yogabotany #botany #mascot #pagewood #matraville #sydneyyoga #yogasydney #eaternsuburbsyoga #yogaeasternsuburbs #southsydneyyoga #yogasouthsydney See more

15.01.2022 Be a reflection of what you would like to see in others..If you want love, give love, if you want honesty, give honesty, if you want respect, give respect, if you want trust, give trust. You get in return what you give. If you want stillness, give stillness and join the beautiful dulcet tones of Sarah Bentons Friday night Yin sides yoga class 5:15-6:15pm Book in using @mindbodyaustralia @classpassausnz ... What a Beautiful way to spend a Friday night in stillness.. #yin #yinyoga #stillness #meditation #love #honesty #trust #respect #fridayyoga #fridayyin #botanyyoga #yogabotany #botanybayyoga #pagewoodyoga #mascotyoga #banksmeadowyoga #matravilleyoga #sydneyyogateacher #yogateachersydney

14.01.2022 @jo_day_yogasydney has a beautiful flowing sequence lined up for you tomo morning 8-9:15am - intermediate vinyasa Limited mats / space - so please Book in advance as only couple spots left using @mindbodyaustralia @classpassausnz Ask yourself what makes you show up to your mat daily ? ... No online livestream class tomo morning. #yogateachersydney #sydneyyogateacher #botanyyoga #yogabotany #yogaflow #flowyoga #vinyasa #breathe #breath #practice #yogapractice #meditation #botany #botanybay

12.01.2022 Thursday’s early eve 5:15-6:15pm vinyasa flow and let go with to the rhythm of your breath With our beautiful @jo_day_yogasydney BYO mat/props.. Book in using @mindbodyaustralia @classpassausnz ... #vinyasaflow #flow #sydneyyogateacher #yogateachersydney #botanyyoga #yogabotany #asana #vinyasa #easternsuburbsyoga

12.01.2022 Our beautiful @jo_day_yogasydney will be taking a little break to restore, relax & rejuvenate and will return full of energy for 2021. For those wanting to take a practice with jo join her TOMO Thursday 5:15-6:15pm Book in advance using @mindbodyaustralia @classpassausnz ... Over the past year many of our teachers have taken a break or holiday away, which is so important in taking time out so they can come back sharing their energy & love with you all We have 7 DAYS FREE YOGA For beginners & newbies to the studio #botanyyoga #yogabotany #yogalove #yogateachings #banksmeadowyoga #yogasydney #sydneyyoga #yogagarden #gardenyoga #yogasoul #buddhist #meditation #yogaflow #flowyoga #vinyasa #mindfulyoga #yogateachings #scriptures

11.01.2022 Friday 1:15-2:15pm Mum bub crawler yoga with @pamorelli01 @paola.a.hyde - BYO mat / props. Advance bookings only and please arrive 10 mins early to settle into the studio. Bond with you baby during your yoga practice as you move, breathe, stretch, crawl, stretch! Do ur happy baby pose! ... We have created a beautiful community of mum Bub crawler yogis - so join us today.. Our teacher paola will be bringing her very own new bub along too. Opportunity to go for a nice chai, juice, coffee or lunch in @botannixstudiocafe after. Book in using @mindbodyaustralia @classpassausnz @botanybaymums @easternsuburbsmums @southernsydneymums @mascotmums #botany #botanybay #baysidecouncil #botanyyoga #yogabotany #mumbubyoga #yogamumbub #kidsyoga #yogakids #easternsuburbsmums #botanybaymums #sydneymums #sydneymum #sydneymumsandbubs #sydneymumsandkids #sydneymummyblogger #sydneymumsinbusiness

11.01.2022 If you are feeling a bit stuck on a Wednesday hump day - join Hollie Driscoll for a Hatha, Vinyasa and Yin class.@randwickyogaspace Unleash some of the stagnant energy and let it flow with ease. Book in advance, as mats are limited. ... #sydneyyogateacher #yogateachersydney #botanyyoga #yogabotany #easternsuburbsyoga #easternsuburbs #southernsydney #baysidecouncil #botanybay #botany #bayside #botanycommunity #yogasydney #sydneyyoga #yogagarden #gardenyoga #community #asana #meditation

11.01.2022 To become a welcome vessel for the breath is to live life without trying to control, grasp, or push away - and how easy is this? The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how we live our lives, and how we react to the inevitable changes that life brings us. Donna Farhi The breathing book. Quote by one of the great knowledgeable teachers that Botannix Yoga Studio constantly refers to for teachings. ... For a deeper breath connection and a slower flow pranayama class that allows you to feel more within your subtle body, join beautiful resident teacher Hollie Driscoll @randwickyogaspace Today at 4:30-6pm Advance bookings through @mindbodyaustralia @classpassausnz #yogateacher #sydneyyogateacher #botanyyoga #yogabotany #botany #yoga #sydneyyoga #yogasydney #easternsuburbsyoga #yogaeasternsuburbs #meditation #botanymeditation #meditationbotany #pranayama #slowflowyoga

11.01.2022 Today - Thursday Rest | Digest Autumn - preparing for Winter. Darker days / longer nights, colder weather. To draw inwards to cultivate, rest and digest. ... Autumn is the element of Metal associated with the Lungs and large intestine. The emotions of sadness and letting go, to create the space for transformation and growth. Winter Water. Working with kidneys | urinary bladder. The cold and dark season, is a time of inward reflection, rest and restoration. The element of pooling, tranquility and flow. Join beautiful lara and dara classes today to draw within. 9:30-10:45 yin & kinesiology with Lara 7:45-8:45pm Yin Nidra (yogic sleep) with Dara @yinandkin @daraloughrey #yin #yinyoga #rest #garden #botany #backthebay #yogagarden #gardenyoga #bayside #botanybay #botanyyoga #yogabotany #easternsuburbsyoga #sydneyyogateacher #relax #meditation #nidra #restore

11.01.2022 If you are feeling like a yoga class and want to interact with your bub or crawler whilst doing so, pop along to our MUMS BUBS CRWLER class FRIDAY today 1:15-2:15pm - with @paola.a.hyde - have a bite to eat in the @botannixstudiocafe afterwards. its great to see our mini yogas & mummas community growing #mumsbubsyoga #bubsyoga #sydneymumsbubsyoga #easternsuburbsmums #easternsuburbmumsandbubsyoga #sydneymumsbubsyoga #southernsydneymumsbubsyoga #littlebaymumsbubsyoga #botanybaymumsbubsyoga #botanyyoga #botanybayyoga #yogabotany #yogabotanybay #kidsyoga #yogakids #yogakidssydney #kidsyogasydney

10.01.2022 Join resident yoga teacher Sarah Benton on Fridays 5:15-6:15pm in the garden yoga studio for a beautiful hour of YIN and acupressure points. As our Friday nights are now less of going out and becoming more of the rest and digest, we have decided to run a Friday night yin class. Many customers from botany, pagewood, banksmeadow, littlebay, maroubra, Rockdale, South coogee, matraville, mascot have been enquiring about this so please support sarah and the NEW class offering... tonight. Focusing on the winter energy and element of water - Kidneys and urinary bladder - perfect time to nourish the adrenal energy we hold within us. Relax, restore, rejuvenate. Book in advance to secure your mat... using @mindbodyaustralia @classpassausnz #yinyoga #yoga #yin #botanyyoga #yogabotany #botany #bayside #baysidecouncil #botanybay #botanylovers #mensyoga #sydneyyoga #sydneyyogateacher #yogateachwrsydney #easternsuburbsyoga #southernsydneyyoga

10.01.2022 Special Xmas | New year yoga membership for existing members $150 - 42 consecutive days of unlimited yoga Book in using @mindbodyaustralia Come join us on your mat, in our beautiful garden studio to shake off 2020 & reset for 2021... #yogaoffers #yogadeal #yogastudiogarden #gardenyogastudio #easternsuburbsyoga #botanybayyoga #botanyoga #banksmeadowyoga #mascotyoga #sydneyyoga #australiayoga #yogastudio #sydneyyogastudio #sydneyyogateacher #yogameditation #meditation #yogajournal #australianyogajournal #couriermail #southerncourier

10.01.2022 JOIN US ONLINE LIVE STREAM YOGA CLASSES From our garden studio to the comfort of your own home $50 for 28 days of unlimited yoga classes ... Shot by Ben King Audio John Barry #yogaclass #yogaonline #livestreamyoga #livestreamyogaclasses #onlineyoga #backthebay #baysidecouncil #botany #botanybay #yoga #movement #meditation #mindfulness #stayhome @mindbodyaustralia @mindbody @classpassausnz @classpass @baysidensw @jo_day_yogasydney @daraloughrey @sandeep_virdi_astrology @yinandkin @timeoutsydney @thebeastmag @wentworth_courier @southern_courier @ben_shoots_bts @ben_shoots @easternsuburbslife @johnbarrysales

08.01.2022 Thursdays early eve 5:15-6:15pm vinyasa flow and let go with to the rhythm of your breath With our beautiful @jo_day_yogasydney BYO mat/props.. Book in using @mindbodyaustralia @classpassausnz ... #vinyasaflow #flow #sydneyyogateacher #yogateachersydney #botanyyoga #yogabotany #asana #vinyasa #easternsuburbsyoga

07.01.2022 Mums we know you do an incredible job - loving, listening, teaching, caring, nurturing, cooking, tidying, washing, running around, making sure nothing is missed.. Spoil your mum for Mothers Day and Join us tomo for a (75min) - 8am - 9:15am Vinyasa Flow. Live stream classes - book in via website or @mindbodyaustralia #stayhome #staysafe #mums #mumsyoga #yogamums #yoga #gardenyoga #yogagarden #mothersdaysydney2020 #mothersdaysydney #mothersday #onlineyoga #yogaonline #livestreamyoga #yogalivestream

07.01.2022 Sundays 8-9:15am Intermediate vinyasa with Jo Day - @jo_day_yogasydney From our garden studio to the comfort of your own home. What are you feeling grateful for in your life? Write down the things you are grateful for in your daily life and you will@see the lightness in life.... To move, breathe, connect mind and body, so you can find the deeper balance within. #yogaasana #gratefulness #sudneyyoga #botanyyoga #yogabotany #onlineyoga #yogaonline #livestreamyogaclasses #yogalivestreamclasses #movement #meditation #breathe #connection #love #yogilife #yogateacher #gardenyoga #yogagarden #botanylife #botanybay #

07.01.2022 KIDS YOGA CARDS - if you are stuck for things to do with kids this school holidays - these are so much fun... YOGA POSE one side / POEM the other.. 1 box left in stock $55 - DM if you are interested. This photo is from one of our studio members kids having fun making some shapes together. #kidsyoga #yogakids #yoga #poses #asana #yogamum #mumyoga #botanyyoga #yogabotany #botanybay #yogateachersydney #sydneyyogateacher #botanymums #botanybaymums #baysidemums #easternsuburbsmums #mascotmums #matravillemums #pagewoodmums #schoolholidays #sydneyschoolholidays #schoolactivities

06.01.2022 Join resident yoga teacher Sarah Benton on Friday’s 5:15-6:15pm in the garden yoga studio for a beautiful hour of YIN and acupressure points. As our Friday nights are now less of going out and becoming more of the rest and digest, we have decided to run a Friday night yin class. Many customers from botany, pagewood, banksmeadow, littlebay, maroubra, Rockdale, South coogee, matraville, mascot have been enquiring about this so please support sarah and the NEW class offering... tonight. Focusing on the winter energy and element of water - Kidneys and urinary bladder - perfect time to nourish the adrenal energy we hold within us. Relax, restore, rejuvenate. Book in advance to secure your mat... using @mindbodyaustralia @classpassausnz #yinyoga #yoga #yin #botanyyoga #yogabotany #botany #bayside #baysidecouncil #botanybay #botanylovers #mensyoga #sydneyyoga #sydneyyogateacher #yogateachwrsydney #easternsuburbsyoga #southernsydneyyoga

06.01.2022 Hey yogis, We are so excited to announce that our beautiful garden studio will open its doors to you all TOMO.. Saturday 13th June - 8-9:15am intermediate vinyasa class with our one and only much loved @sandeep_virdi_astrology For those busting to get out, stretch, move, breathe, we welcome you with open arms.... With 8 mats per class - please book your class in advance to avoid not being able to attend the class. We have a couple spots still open for tomo morning class. We are offering everyone $100 for 28 days unlimited yoga. Online classes will still run at the same time until we are allowed to open up the studio further for more customers. Lunch time classes 12-1pm are our new addition to the time table as well as some beautiful new experienced teachers @randwickyogaspace Hollie Driscoll and @inspired_veganer Bjorg-Ida Hoyem - most of our other beautiful teachers are still with us and supported us through this challenging time. @jo_day_yogasydney | Sarah Benton | @daraloughrey @sally.foley | @yinandkin A big thanks to all our customers that supported us online and continue to do so and to those dying to get back into a studio class. Big love | see you on the mat #onlineyoga #livestreamyoga #studioyoga #gardenyoga #yogagarden #yoga #yogateacher #sydneyyoga #yogasydney #botanyyoga #botany #botanybay #botanyfitness #botanyyoga #yogabotany #botanybaywalk #yogastudioowner #yogastudio

05.01.2022 Enlightenment is the journey to remembering who we are. Our spiritual practice is a tool for illuminating the path, allowing us time for introspection so we can find our truth. Our practice wont give us the answers, they are already within us, our practice just guides us in the right direction Join @jo_day_yogasydney (tonight) Tuesday 6:30pm for vinyasa flow ... #meditation #yogasydney #home #buddhanature #wisdom #asana #yogalife #happylife #selfcare #selflove #yogaeverydamnday #love #compassion #bestill #enlightenment #yogapractice #getonthemat #botanyyoga #yogabotany #botanybayyoga #yogabotanybay #sydneyyogateacher

05.01.2022 Beautiful Sunday yogis sending our well loved Sarah Benton off to her new home in Mullumbimby. We will miss her knowledge & soft dulcet tones in her teachings. #yogateacher #mullumbimby #mullumbimbyyoga #mullumbimbyyogateacher #sydneyyogateacher #australianyogateacher

04.01.2022 Blue: Colour of Throat Chakra Blue has a pacifying effect on the nervous system and brings great relaxation - ideal for sleep problems. Connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech. If your feeling a bit locked up or stuck doing the same thing - Join one of our classes in the studio tonight. ... 5:15-6:15 vinyasa flow with @jo_day_yogasydney 6:30-7:30pm vinyasa flow with @daraloughrey 7:45-8:45pm - Yin Nidra #yoga #yin #nidra #yoganidra #asana #meditation #yogagarden #gardenyoga #botanyyoga #yogabotany #botany #mascot #pagewood #matraville #sydneyyoga #yogasydney #eaternsuburbsyoga #yogaeasternsuburbs #southsydneyyoga #yogasouthsydney See more

04.01.2022 MUMS BUBS CRAWLERS classes are back with our lovely @paola.a.hyde | and her own new Lil Bub in tow! From July Fridays 1:15-2:15pm Check out @mindbodyaustralia or @classpassausnz to book in for a studio drop in yoga class... Join us on your mat in the studio Bond | breathe | move | stretch with your bub - feel the true meaning of happy baby pose! and meet other mums. Grab a coffee juice or chai after in the @botannixstudiocafe #Mumsyoga #yogamums #sydneymums #sydneyyogamums #botanyyogamums #botany #bayside #botanybabies #easternsuburbsmums #botanybaymums

04.01.2022 Welcome one of our new teachers at botannix and join beautiful bubbly Hollie Driscolls yoga classes next week. @randwickyogaspace Weds night 6:30-7:30pm Vinyasa | 7:45-8:45pm Yin Alternate Sat arvo 4:30-6pm - pranayama, slow flow, restorative, yin, meditation.... Hollie has a wealth of yoga experience - teaching at many sydney studios and running her own studio in randwick. Bring an open mind and heart and join our studio classes We have our studio yoga class offer - $100 for 28 consecutive days of unlimited studio and online yoga. Available to all members new and existing - one time usage offer. See you in the studio yogis #yogateacher #sydneyyoga #botanyyoga #yogabotany #baysideyoga #yogabayside #botanybay #botany #backthebay #sydneyyoga #yogasydney #stretch #move #botanylife

03.01.2022 Saturday arvos are for relaxing yoga - pranayama / meditation / slow flow / yin / restorative healing - join our beautiful sally foley @lost_for_words at 4:30pm today for a 90 min class of nurturing teachings next week is with lovely Hollie Driscoll @randwickyogaspace | book in advance through @mindbodyaustralia or @classpassausnz as limited mats / space #botanyyoga #botany #botanybay #sydneyyoga #yogateachersydney #southsydney #baysidecouncil #meditation #mindfulness #yoga #breathe #breathe #botanymums

03.01.2022 Beautiful Bali BOLSTERS are back by popular demand for your home or In studio practice. They are firm, light, easy to transport around for your yin & yoga practice. Limited stock of 5. With the current government restrictions, its BYO your own mat and props at the studio - so these are perfect for your yoga class. Please DM if you are interested in a bolster.... #yogaprops #yogabolsters #bolsters #yin #yinyoga #yogapractice #botanyyoga #yogabotany #botany #botanybay #yogateacher #yogateachersydney #sydneyyogateachers

02.01.2022 The practice of yin allows us to delve deep, to sit with our feelings, emotions and feel what the body feels..sometimes its not easy to feel the uncomfortable or to move through the mud to get to the flower we want to be however if we make the time for ourselves its worth the outcome. We are more in tune and understanding with ourselves. Lets draw inward, so we can feel more when we look outward. Stay warm and join sarah benton in the garden studio on this chilly Friday ...night 5:15-6:15pm. Couple of spots left so please book in using @mindbodyaustralia @classpassausnz #yinyoga #yin #gardenyoga #yogagarden #botanyyoga #yogabotany #botany #bayside #yoga #sydneyyogateacher #southernsydneyyoga #easternsuburbsyoga #baysideyoga #baysidecouncil

01.01.2022 The joining of two became one. From yin to pregnancy to our mum Bub crawler class.. Beautiful to see this journey evolve and continue on the yoga mat.... Share your practice with your little one at our Friday 1:15-2:15pm Mum Bub crawler class with our lovely and very experienced pregnancy, mum, bub, crawler, Kids yoga teacher @paola.a.hyde Book in using @mindbodyaustralia @classpassausnz Beautiful Jess & India @jessieintheunderground #mumbubyoga #crawleryoga #botanyyoga #yogaborany #botanybayyoga #yogaboranybay #bubs #mums #mumsyoga #sydneyyogamums #yogamums

01.01.2022 Our beautiful garden Studio is open to the public with social distance measures in place. So good to have the community back in the door. Thankyou for filming at our little garden studio @abctv @abcnews_au @abcaustralia @abcinsydney @abclife @abcindigenous ... Studio offer to practice $50 for 14 consecutive days of unlimited yoga or $100 for 28 consecutive days of unlimited yoga. BYO your own mat / props until restrictions ease. See you on the mat #yoga #yogastudiosydney #sydneyyogastudio #yogateacher #yogasydney #sydenyyoga #meditation #breath #botanyyogastudio #botantyoga #baysideyoga #botanybayyoga #yogaboranybay #baysidecouncil #botany #botanybay

01.01.2022 Finish your mums day with a relaxing slow flow yin pranayama yoga class. #yogamums #mumsyoga #yogamum #mumyoga #botanymums #sydneymumsandkids #sydneymumsinbusiness #mumslife #mumsinbusiness #busymum #botany #backthebay #yogagarden #gardenyoga #selfcare