Bottle Tree Counselling in Emerald, Queensland | Local service

Bottle Tree Counselling

Locality: Emerald, Queensland

Phone: +61 431 261 002

Address: Emerald, QLD 4720, Australia 4720 Emerald, QLD, Australia

Website: http://bottletreecounselling.com.au/

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25.01.2022 A new initiative from the Queensland government which is a timely reminder that we can constantly be working on our mental wellness. https://mentalwellbeing.initiatives.qld.gov.au/

23.01.2022 Today is RUOK day, a timely reminder that checking in on our loved ones and friends. For tips and resources check out www.ruok.org.au

23.01.2022 We often assign words as feelings which are actually our interpretation of what is happening or being done to us by someone else's behaviour. Interpretations often cause miscommunication.

21.01.2022 You have more control than you think, credit to Wise Fox

20.01.2022 Sometimes we believe the myth, often it's untrue!

20.01.2022 This week has been a hard one with news of trauma from close friends, taking time to breath and reconnect can be incredibly important when you are feeling overwhelmed. https://bottletreecounselling.com///mindfulness-practices/

20.01.2022 With the recent issues arising in relation to social media and "that" tiktok, resources are being created to support parents. This is a free course available to all! https://parenttv.com//c/how-to-talk-to-kids-about-suicide/

18.01.2022 Resilience is the capacity to thrive despite adversity, our program can help you build your resilience in five minutes a day. Contact us for more info. http://bottletreecounselling.com///21/building-resilience/

17.01.2022 So, given the current world state, I wanted to share this little gem with information for helping our children manage during this crisis

10.01.2022 So, I've been extremely quiet the last few months as it's been busy with all the mental health fallout from covid. I'm definitely seeing an increase in general anxiety levels around this and wanted to share this lovely video from Russ Harris about Acceptance and Commitment Therapy. Feeling anxious can be extremely difficult for anyone and can sometimes make the simplest thing so difficult to do. If you feel you'd like to have some support in managing this, please contact us for an obligation free consultation. https://youtu.be/rCp1l16GCXI

10.01.2022 We often diminish our experiences as "not that bad" but the real truth is, it doesn't matter how it happened, it just matters that it happened.

09.01.2022 This quote has had such an impact in my life, pretty sure Hugh absolutely nailed it, there's never a right time,

08.01.2022 I found this today, on a number of pages, and I felt it was definitely worth sharing, you choose your hard!

07.01.2022 At times we are all guilty of engaging in these types of thinking, but the long term ramifications can be insidious.

05.01.2022 Brene Brown has so many amazing insights into how we function. This short is fabulous! Blame is often something we focus on. Think about it... https://youtu.be/RZWf2_2L2v8

05.01.2022 This is a short post explaining why I chose the bottle tree in my name! https://bottletreecounselling.com/2020//11/why-bottle-tree/

02.01.2022 Managing loss - what's normal? https://bottletreecounselling.com//loss-of-life-in-a-time/