Bounce Back From Breast Cancer in Erina, New South Wales, Australia | Occupational therapist

Bounce Back From Breast Cancer

Locality: Erina, New South Wales, Australia

Phone: +61 2 4312 7033

Address: Shop 5, 30 Karalta Road Elizabeth Court 2250 Erina, NSW, Australia

Website: http://www.bouncebackfrombreastcancer.com

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• Medical and health
• Occupational therapist

24.01.2022 Are you scheduled for radiotherapy treatment soon? Kate runs you through a couple of movements & stretches that she shows her patients in the clinic. These easy, gentle stretches will increase shoulder mobility & provide that extra level of comfort when assuming the recommended arm positioning for radiotherapy, as directed by your Radiation Oncologist & their technicians. Check out the IGTV video or subscribe to Kate’s YouTube channel, Bounce Back From Breast Cancer for more educational content.

24.01.2022 For those of you who are local to the Central Coast, NSW, you are welcome to join me for an early morning walk from 5:45am on Fridays. We meet at the Skillion end of the Haven at Terrigal. The sunrise is always beautiful & a great way to start the day x

19.01.2022 If you have had radiotherapy as part of your breast cancer treatment, or it is scheduled, you might find these tips for tissue mobilisation to help soften tissue following treatment. Kate takes you through some easy and effective self management techniques to soften breast tissue following radiotherapy to increase lymphatic flow and reduce likelihood of breast oedema. https://www.bouncebackfrombreastcancer.com/videos https://youtu.be/dsV0oXYxEic

18.01.2022 The Friday Walk is still on unless it is raining early!!

18.01.2022 Hey BB Babes! Here is a quick rundown of the equipment she uses for her live workouts to the Bounce Back members. She also provides alternate suggestions. Send us a message if you have any questions xx

18.01.2022 Want to know more about the Bounce Back From Breast Cancer Foundation Program & Online Community? Send me a message!

18.01.2022 FRIDAY MORNING WALK AT THE HAVEN STILL ON....unless it is POURING RAIN!!!

17.01.2022 Hey BB Babes! Here is a quick rundown of the equipment Kate uses for her live workouts to the Bounce Back members. She also provides alternate suggestions. Send us a message if you have any questions xx

15.01.2022 By purchasing the Bounce Back From Breast Cancer Foundation Program + Online Community Membership via the Cancer Council link below, you will be helping us contribute 25% of sales to go towards fundraising for the Cancer Council.

15.01.2022 Chilly Towels are the perfect stocking filler and we have plenty in stock!!

14.01.2022 Looking for the perfect Christmas gift?? You cannot go past these unique sun shirts coming into Summer. So Brave - Australia’s Young Women’s Breast Cancer Charity will receive 10% of every purchase! What a fantastic initiative by Barefoot and Breastless (Carol Smith) & Anchorline Australia, well done See details below to pre-order yours! ... PRE ORDER NOW 10% of sales go to SO BRAVE Anchorline Australia has partnered with So Brave - Australia's Young Women's Breast Cancer Charity and Barefoot and Breastless for this very special and meaningful custom designed Sunshirt 10% from every Sunshirt sold goes to So Brave, Australia’s Young Women’s Breast Cancer Charity, helping to raise awareness, fund research and empower young women with breast cancer all over Australia; www.sobrave.com.au Proudly 100% Australian Made this Sunshirt is manufactured using the latest technologies and highest quality UPF50+ materials. Available in Men’s, Ladies, Kids sizes and the family.

13.01.2022 We are so excited to have the support & endorsement of Cancer Council for the Bounce Back From Breast Cancer program. Helping women recover from breast cancer in the comfort of their home or wherever they may be. In return for the support, we are giving back. 25% of online purchases of the BBFBC program will be donated to Cancer Council. Just click the link below xx

11.01.2022 OCTOBER IS BREAST CANCER AWARENESS MONTH

04.01.2022 Hey Bounce Back Babes!! I just finished a live workout over in the private members group. Head over there when you get a chance if you missed it xx You will need your: Exercise mat Step (if you have one) Fit ball... 2-3 kg weights Sliders (you can use a towel on the floor or wear your socks) Bootie band (we now have more in stock!) If you want to become a Bounce Back Babe member to get access to the live exercise sessions & members portal, send us a message x

03.01.2022 Breast Cancer Awareness Month - Pink Ribbon Day

03.01.2022 Not feeling motivated to fit some exercise into your day or you just cannot find the time? Kate talks you through some great tips to sneak a couple of exercises in between your day to day work or tasks, and before you realise, you have achieved a workout.