BOUND Sport & Fitness in Tempe, New South Wales, Australia | Sports & recreation venue

BOUND Sport & Fitness

Locality: Tempe, New South Wales, Australia

Address: Tempe Reserve 2044 Tempe, NSW, Australia

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• Sports & recreation venue
• Sport & recreation

25.01.2022 UTA is off Stay safe everyone

24.01.2022 Today’s session. We finished it with 10 x 100m on the minute despite the time. The workout took me 29.03minutes, Luke 27.02. Then we completed the 10mins of 100m

24.01.2022 If anyone wishes to join me I’m completing The Relief Run in the morning with 440 Canada Bay. Meeting at 5:15am at King George Oval. All welcome and all ability levels. Happy to drive anyone wishing to go from here. Happy Running

24.01.2022 For those looking for a new place to train. I just met this guy and explored his outstanding facility. For those looking for individualised programming. Go no further.

21.01.2022 Todays workout inspired by two happy people I saw out training today who motivated me to put the chocolate down and take a break from work and the kids! 21 Kettle Bell (KB) swings then 21 crunches 15 Kettle bell swings then 15 crunches 9 Kettle bell swings then 9 crunches... 1km RUN (I did 4:53min) 21 squats holding KB then 21 push ups 15 squats holding KB then 15 push ups 9 squats holding KB then 9 push ups 1km RUN (I did 4:33min) 21 walking lunges holding KB then 21 tricep push ups 15 walking lunges holding KB then 15 tricep push ups 9 walking lunges holding KB then 9 tricep push ups 1km RUN (I did 4:45min) Have fun and I will post Luke's weekend workouts.

20.01.2022 Today’s session. We finished it with 10 x 100m on the minute despite the time. The workout took me 29.03minutes, Luke 27.02. Then we completed the 10mins of 100m

19.01.2022 Happy end of school holidays! This also marks the end of my time for now running BOUND. I have decided to accept a teaching position - back to my first love - as a result classes and PT sessions will not be available. My apologies and I am happy to recommend some great trainers in our area. Happy training. Kellie

14.01.2022 Hi everyone. Posting a little a workout Luke and I completed this morning. While we can still get outside and train give this a try. We went to Tempe Reserve. The rugby league field is 100m in length. Complete the workout. Check your time. Then for the remaining time to make up 30mins run 100m every minute on the minute. Luke did the workout in 16.24 and I did 18:56. So Luke did 14 100m every minute and I did 12. Enjoy and comment below with your time.

13.01.2022 Sending a happy, healthy and safe New Year message to you and your families. Let’s hope the skies open up and bring relief to those needing it most

12.01.2022 Thank you to those who have sent messages about our families home in Cudmirrah. Thank you to the amazing RFS and a crew from Hornsby down to assist, not one house was lost in Cudmirrah and Berrara. Here is a way we can get together and also raise money. I am home the weekend of the run and will find time to fit in the 21.1km (which is going to hurt given my long holiday). Feel free to join me.... https://reliefrun.com.au/

11.01.2022 No Weights? No Worries! Sunday workout 30,20,10 Clean and press or KB squat, tap, press... Push ups 800m run 30,20,10 Thrusters or KB squat press Step ups 800m run 30,20,10 Overhead press or KB press Ring Row (we have a TRX) 800m run 30,20,10 Deadlifts- seen here with a keg! Sit ups See more

11.01.2022 Lisa Jarvis, this one is for you. Thanks Dylan Hides for the workout. It was just me today (and the girls). Luke is on an extended training break..... 25 burpees 400m Run... Repeat 6 times Tyler wanted variety so competed this: 25 burpees 400m Run 50 squats 400m Run 25 Push ups 400m Run Repeat this x2 No time set as I was caught up with the kids, but thinking around 30mins.

09.01.2022 This is timely....

07.01.2022 Here’s Luke’s Keg workout...

04.01.2022 Who will get to lukes workout for the day before us? I’m hoping to do it around 4!

01.01.2022 No Weights? No Worries! Sunday workout 30,20,10 Clean and press or KB squat, tap, press... Push ups 800m run 30,20,10 Thrusters or KB squat press Step ups 800m run 30,20,10 Overhead press or KB press Ring Row (we have a TRX) 800m run 30,20,10 Deadlifts- seen here with a keg! Sit ups See more