Anytime Fitness in Geelong West, Victoria, Australia | Gym/Physical fitness centre

Anytime Fitness

Locality: Geelong West, Victoria, Australia

Phone: +61 3 5222 5137

Address: 103 Shannon Ave 3128 Geelong West, VIC, Australia

Website: http://anytimefitness.com.au/gyms/AU-1393/manifold-heights-vic-3218

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• Gym/Physical fitness centre

25.01.2022 Today is R U OK Day. It’s important that we support one another by reaching out and asking friends, family and colleagues R U OK? Remember, there’s more to say after R U OK? Learn what to say next at www.ruokday.org.au/how-to-ask #theresmoretosay #ruokday #ruokeveryday

24.01.2022 Hey AF Team! We’ve done it once before. Let’s all work together to keep our community safe

23.01.2022 Happy Monday team - keep smiling

23.01.2022 Welcome to the Manifold Heights and @trinity_personal_training team Patrick! This is a friendly face you may recognise from training in the club for the last couple of years and we are absolutely delighted to now have him on our team!! Patrick comes to the fitness industry after twenty years in retail and customer service. ... I wanted a career that could create real change and help people live longer, healthier and happier lives. And that’s exactly what Trinity Personal Training allows me to do. I’m not here to show you what I can do, I’m here to show you the greatness that you can achieve! Fitness isn’t just about lifting, cardio and sweat; it’s about getting to know yourself, learning your strengths, pushing your limits and ultimately building a healthier, happier you! My philosophy is simple: health and fitness isn’t a fixed point or destination we ever arrive at; rather, it’s the choices that we make every day - big and small - that put ourselves and our well-being first. Nobody’s perfect, but we can all be better than we were yesterday. And you’re never too old, too big, too slow, too ANYTHING to start putting yourself first and improve your health and wellness! What an introduction - Patrick will be giving away 5 FREE personal training sessions so comment below to go in the draw to win! Please everyone, make him feel welcome!!

21.01.2022 Hey any timers Who is smashing that Monday evening workout tonight!? Let us know in the comments below what you’re training today?

21.01.2022 A MASSIVE happy birthday to our legend of a trainer James! 21 again mate - can’t believe it Hope your day is as awesome as you are, thanks for all your do you make our club awesome!... the anytime team! See more

21.01.2022 Merry Christmas to our amazing AF Manifold Heights family Members still have 24/7 access

21.01.2022 Although when you exercise you may hate your trainer, especially when they say one more rep but we know deep down you love us

21.01.2022 Meet your team! Grace is our club manager and also qualified personal trainer! She has been with the club for just over 4 years and will be the first one to greet you when enquiring about memberships and has all your needs in club covered! She also offers women’s group training sessions at 6:30am at Bakers Oval and online coaching - specialising in women’s health and fitness!... And our resident full time PT @trinity_personal_training, he has been with the Manifold club for close to 2 years now! And also offers group training on Saturday mornings at 7 & 8am and has all your training needs in club covered. He specialises in working with beginners and educating them on building healthy long lasting habits! We are all about our members success and encouraging a lifelong relationship with health and fitness! Give us a call today on 5222 5137 to learn how to join our community

20.01.2022 We’ve just filmed a heap of common gym mistakes for you team! Our first one is the bicep curl, who doesn’t want a good set of pipes!? On the left you will see @trinity_personal_training keeping core tight with no movement/arching through the lower back, strong contraction and controlled descent with full extension at the bottom of the movement & shoulders nice and neutral (not rounding forward).... On the right you will see little to no bicep contraction and the movement coming all from the lower back, Jamesy might pull up a bit sore from that tomorrow but it certainly won’t be in his guns Love these posts? Give us a below!!

19.01.2022 Shoutout to these legends Brodie and Cooper! Nothing like getting the family all on board and training together to stay fit and healthy 2020 has been a crazy year all round and certainly one we won’t forget, we would like to sincerely thank each and everyone of our members for your constant support this year! We are so grateful to be surrounded by a heap of superstars like yourselves and our gym is so amazing because of each and every one of you ... Have an awesome Tuesday team, keep smiling

19.01.2022 Happy Birthday Grace We all hope your have a fantastic day! Grace is the heartbeat of the AF Manifold Heights club! Make sure you pop in today and wish this lovely lady a big Happy Birthday

17.01.2022 We’re here til 2pm today smashing goals - get that’s weekend workout in

16.01.2022 4 INGREDIENT BROWNIE EGG-FREE, VEGAN, PESCATARIAN, DAIRY-FREE, GLUTEN-FREE, VEGETARIAN SERVINGS:12... CALORIES:224 PREP:1 hour 5 minutes COOK:5 minutes These chewyno-bake browniesare ultra chocolatey and so heavenly tasting, you won't believe they're made with just four simple ingredients! INGREDIENTS: - 2 cups toasted walnuts - 2 cups dates, pitted and soaked in warm water for 15 minutes - 1/2 cup cocoa powder - 1/2 cup coarsely chopped dark chocolate DIRECTIONS: Place the walnuts in the bowl of a food processor and blend to create coarse crumbs. Add the dates and cocoa powder and blend until a dough forms. Press the mixture into a well greased or baking paper-lined baking dish. In a double boiler, gently melt the chocolate. Top the brownies with the melted chocolate, smoothing it out with an offset spatula. Allow the brownies to set in the refrigerator for at least 1 hour before cutting and serving. Store in an airtight container for up to 1 week.

15.01.2022 Member Nanny learning the basics of a deadlift - smashed it for her first time learning this move We love teaching our female members how to build confidence with weights and educating everyone on the benefits of resistance training!

15.01.2022 Happy Wednesday! Show us ya best flex in your post workout selfies today

15.01.2022 The AF Challenge starts September 28th and will run for 8 weeks. (Just in time for summer!) You have the choice of 3 Challenge Categories; strong AF, lean AF, or athletic AF. This Challenge has been specifically CUSTOMISED for Vic Clubs in lockdown. This is such an awesome opportunity for you to get back on track and make positive lifestyle changes. Workouts are goal specific, suit all levels of fitness and include nutrition plans and shopping lists with advice from ...experts. This AF Challenge is open and FREE to members and non-members! We are all about making a postive impact with in our local community through health and fitness! If YOU or a friend/family member are keen to take part all you need to do is comment below I'M IN! & we will be in contcat to get you set up : ) What are you waiting for!?

15.01.2022 Our office will be closed from the 24th of Dec until the 6th of January - but this doesn’t mean you can’t still get in and smash your workouts! Members have 24/7 access! Who is keen for a Christmas workout!?

15.01.2022 No equipment Bodyweight cardio, who’s ready to feel the HEAT 45 Sec on 15 Off x 5-6 Rounds 1. Skaters 2. Push Ups to Heel Tap... 3. Pulse Jump Lunges 4. Pop Squats 5. Chest to Ground Burpees Save it & give it a ted hot crack and let us know how you go!

14.01.2022 Happy Thursday legends

13.01.2022 Less than a week until the AF 8 Week Challenge kicks off! Comment below I’m in to get started

12.01.2022 The Victorian Premier’s roadmap to recovery fails to recognise that fitness facilities are critical to the mental and physical wellbeing of the Victorian community, at a time when the community is suffering from lockdown fatigue and needs to get back to their health and wellbeing routines. Sign the petition and share to make CHANGE for Victoria: https://bit.ly/2EQ5CuP... #COVID #COVIDSafe #Gyms #VICLockdown #FitnessIndustry

10.01.2022 Good morning team and happy Monday! Here’s a quick little circuit you could do anywhere - no equipment required to hit the upper body and core muscles Complete 60 Sec on 15 off for 4 to 5 rounds

10.01.2022 Happy Friday gang! Here’s another lil workout for you all, no equipment required! Just yourself, some good tunes and a smile ... Complete for 30 sec each exercise x 5 Rounds

09.01.2022 The look on everyone’s faces when the gym reopens Tag your gym buddy in the comments below

09.01.2022 Keep tagging us in those workout selfies legends You never know who you’re inspiring to get up and get moving

08.01.2022 Hump Day Motivation Bring on 2021

08.01.2022 Exercise doesn’t just change your body, it changes your mind, attitude and mood! Don’t forget to get in and get a session done before the days end and kick start the week

08.01.2022 Anytime Fitness Manifold Heights Staffed Hours Over Christmas All Members Have 24/7 Access

06.01.2022 Happy Friday team

06.01.2022 It’s workout time!! Here’s a quick n simple workout that only requires a Kettlebell and a smile brought to you by @trinity_personal_training A1) 15 x KB Chest Presses A2) 12 x KB Skull Crushers... B1) 15 x KB Deadlifts B2) 12 x KB Rows E/S C1) 15 x KB Squat 2 Press C2) 12 x Lunge w Rotations E/S Complete x 3 Sets of each superset! Enjoy team

06.01.2022 Here’s a quick little demo of how to safely and effectively perform the kettlebell swing!

06.01.2022 Thank you to all of you, our awesome members, for your ongoing support in 2020! As the year draws to an end we just wanted you say that we are so proud of each and everyone of you for your ongoing resilience during the uncertain times and consistency and commitment to your goals, health and fitness! We can’t wait to see what you all achieve in 2021, but for now give yourself a big pat on the back and thank you for all being such legends!!

05.01.2022 Looking for a variation of the row? Or training at home with minimal equipment? Club manager @gracetranterpt taking you through the basics of the resistance band row, a great move to target those back muscles!... Give us a if you’d like to see more tutorial videos like these!

05.01.2022 AF 8 Week Challenge is launching Sept 28th!! Comment I’m in below to get started

05.01.2022 #Repost @trinity_personal_training Client Transformation Big shout out to client @natalia_annie who made 2020 her year for change... We have been working together since July and watching her develop, gain confidence, build strength and reach goals gives me enormous personal satisfaction She got onboard 100% with the program and has worked hard on all aspects of her health and wellbeing. Really looking forward to seeing what she can achieve in the year ahead 18kgs between pics what a legend Isn’t this just the best motivation!? See more

05.01.2022 Happy New Year from the Anytime Fitness team. Let’s make healthy happen again in 2021!

04.01.2022 New Monday New Week New Goals

04.01.2022 Friday’s are for but cheesy grins and making gains Can’t wait to see you all for a selfie soon! Have a great weekend team

04.01.2022 A friendly reminder bookings are no longer required @ AF Manifold Heights :)

03.01.2022 Here’s your Friday funny... and what really happens behind the scenes of our videos! We’re sorry James - we had to

02.01.2022 Here’s a terrible joke for you all Why did the gym goer get arrested?? Because she killed her workout ... Get in and kill them workouts today legends - I promise we won’t tell anymore bad jokes (today anyway )

02.01.2022 New week new challenge!! Get after it team!! We can’t wait to hear about how you all go

01.01.2022 It’s safe to say that fitness facilities and gyms are an essential service. Essential to the physical health and mental wellbeing of our members, staff and franchisees. It’s also safe to say, that our gyms provide a clean and COVID safe environment. #gymsaresafe #exerciseismedicine

01.01.2022 You’ll always see these 2 in club working hard but not so hard that they can’t talk We just have the best members

01.01.2022 OPEN HOURS UPDATE: Sorry we got your hopes up from our post yesterday. There’s been a government update and we are now remaining as open during staffed hours only. We were just as excited as you were to be going back to open 24/7, however this morning Victoria government has updated the regulations.... Meaning we’ll be open during extended staffed hours as before, see these below: Mon Fri: 5am to 9pm Sat: 6am to 2pm Sun: 8am to 12pm On a positive note, an update that has remained the same is the ability to have more of our valued members in club at one time. this means, at this stage, you no longer need to book in prior to visiting. We hope to announce to you soon that we are back open 24/7. Again, a big thanks to all our awesome members for following in-club guidelines and bringing your towels when you train. We appreciate your patience! If you have any questions, please contact the club. Let’s make healthy happen.