Bowen Body in Nambour, Queensland | Medical and health

Bowen Body

Locality: Nambour, Queensland

Phone: +61 438 773 590

Address: 12 Ann St 4560 Nambour, QLD, Australia

Website: http://www.bowenbody.info

Likes: 11

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service

25.01.2022 Just Add Water Around half of the clients I see daily are dehydrated (and that's being generous)! Making up around 70 percent of the human body water is an essential transporter of elements that support all our systems and organs. Adding a few extra glasses keeps everything flowing so much better. ... Achy, constipated, always hungry? It could just be thirst. Try some herbal teas- there is one for out there for everyone or add some mint or ginger from your garden. Why not try a fizzy water - they can be mineral rich or throw in some fruit - strawberries are my hot favourite. And lastly fruit and veggies are loaded with water so eat your rainbow of colours and you can't go wrong. Cheers!

25.01.2022 Lemon and Garlic Elixir-kick colds and flu out this season. With beautiful fresh,vitamin C rich lemons in season why not combine with one of natures best antibiotics to create a powerful health elixir with so many benefits. Plus, it's so simple.... Take 5 lemons-organic is best 3 bulbs Australian garlic 2 litres of waterClean Chop all of lemon-that's peel, pith and pips too and place in water with whole garlic bulb and bring just to the boil. Cover and allow to steep overnight. Blend, sieve and put in a bottle or jar. Take a shot glass or eggcup 3 times daily, 30 minutes before eating for a week. Take a week off, repeat. Enjoy that vibrant winter wellness.

20.01.2022 Simple but true ............ look after you :)

17.01.2022 On the News today...'Sent home for wearing flats?!!' Heels....love um, BUT they are strictly restaurant shoes in my wardrobe. I regularly see the effects of long term heel use- that forward posture. Short and tight hip-flexors, sore knees, achy, damaged, out of joint toes. The list goes on.... Whether you are a heel addict or are forced to wear them for whatever reason, here are some great tips from the 1st lady of postural alignment Katy Bowman. From her scientific but simply stated book Every Woman's Guide to Foot Pain Relief Katy Bowman MS. Check your posture-ankle to hip on a vertical line Move your toes individually. That's a Mexican wave-style movement Foot on golf ball-find those sore spots and hold for twenty to thirty seconds Stretch those calves. Toes up the wall, heels down. Ankle rotation Barefoot walking Beautiful heels are so this season but healthy feet are forever.

11.01.2022 Bowen Therapy and the Butterfly Effect The 'Butterfly Effect is the concept that small causes can have large effects. Using this analogy we can both explain th...e cause of some pain and the great benefit of therapies such as Bowen Technique on the body. As one muscle contracts or is under tension, the rest of body adapts. If unable to operate correctly tiny adjustments are continuously made to attempt to achieve this end. Eventually function affects structure as the body becomes asymmetrical. This can lead to pain. For instance a hurt ankle affects the opposite knee, affects hip, affects shoulder, affects neck, affects head. Get the picture? Dr Ida P Rolf said it better Where you think it is, it ain’t. Small and gentle therapeutic movements on the body, can have large effects - creating ease, symmetry and lasting relaxation. Just remember, if nothing ever changed - there would be no Butterflies! Les Tonks 2016 #thebutterflyeffect #idaRolf #bowentherapy #naturalhealthplan

03.01.2022 Feeling on top of your day depends on how you sleep at night. Getting good quality sleep helps protect both physical and mental health. If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behaviour, and coping with change. Adequate rest creates a calm mind and healthy body, balancing hormones reducing the chance of obesity while clearing toxins, regenerating and healing.... There is no set rule to determine how long as each individual has a unique requirement. However, if sleep alludes you there are some great tips to create the perfect restful environment. - Moderate daily exercise is great for creating a restful night's sleep. - Eat three hours before bed and avoid late drinking. - Include warm shower or bath and reading a book. - Soothing music can relax the mind. - Use your bedroom for relaxing - Ditch the electronic equipment and use your bedroom for sleeping. - Create a haven of calm with a comfortable mattress and good supportive pillows. - Sticking to a routine is great for getting the body and mind to adopt a pattern of sleep. - Being consistent reinforces your body's sleep/wake cycle and helps promote better sleep at night. - Magnesium can help to alleviate restless leg syndrome, a common night-time problem. Consider a good quality powdered supplement and in acute cases, keep a spray on hand. - If daytime stress is magnified at night-time. Feel organised for the following day and keep that hour before bed as relaxation not work. Know that you cannot fix it now and put it aside for the morning. And remember that night-time can make everything feel worse than it really is. Tomorrow really is a new day! Night Night........Zzzzzzzzzzzzz