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BowenTomorrow

Phone: +61 417 822 495

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18.01.2022 1. In general, most healthy adults need seven to nine hours of sleep a night. However, some individuals can function without sleepiness or drowsiness after as little as six hours of sleep. Others can’t perform at their peak unless they’ve slept ten hours. Sleep is just as important as diet and exercise. Small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.

15.01.2022 1. In general, most healthy adults need seven to nine hours of sleep a night. However, some individuals can function without sleepiness or drowsiness after as little as six hours of sleep. Others can’t perform at their peak unless they’ve slept ten hours. Sleep is just as important as diet and exercise. Small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.

11.01.2022 Did you know? Sleep is just as important as diet and exercise. Poor quality sleep or not enough sleep can cause increase in heart disease, traffic accidents, mental and psychological problems, affect your nervous and digestion systems. Why is it that some of us just can’t get a good night’s sleep?? Bowen Today Balance Tomorrow #treatyourselftogoodhealth

09.01.2022 Is this you? Many of us suffer from Restless legs syndrome. This article explains this condition. I suffered for 20 years but I have found something that has made it 98% better. For more information contact me at BowenTomorrow.com.au

09.01.2022 Did you know? Sleep is just as important as diet and exercise. Poor quality sleep or not enough sleep can cause increase in heart disease, traffic accidents, mental and psychological problems, affect your nervous and digestion systems. Why is it that some of us just can’t get a good night’s sleep?? Bowen Today Balance Tomorrow #treatyourselftogoodhealth