Bowls and Wellness on and off the green | Website

Bowls and Wellness on and off the green

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25.01.2022 What I love about coaching is that clients can have some fun too!! Tonights call was so hard as it's been such a long hard week..but tonight we had a moment to smile! We all deserve to have that moment of fun!

25.01.2022 A club moving forward.. 70 plus juniors .. enjoying the game.. Byford & Districts Country Club and Byford Bowling Club.. thank you for your support and look forward to the new generation!

25.01.2022 2020.... 2021.... mixed emotions.. but so excited for bowlers to make simple changes!!

24.01.2022 I do get excited and passionate..can you tell :)

24.01.2022 BARGAINS FOR BOWLERS!! Clothing clearance is happening.. have a look at the last items in stock going at below cost prices.. Can post anywhere in Australia for $11 First in best dressed Happy online shopping!!

24.01.2022 Hey Everyone, Orders for shirts have to be in before Sunday to reach the deadline for print :) Appreciate your support!Hey Everyone, Orders for shirts have to be in before Sunday to reach the deadline for print :) Appreciate your support!

23.01.2022 I still remember the moment that I was playing for Australia at the New Zealand Open. During the second round I went for a drive, and BOOM hit the jack to kill the end. Next end I had another drive and missed it by 1 metre. I couldn’t understand why I missed it by so much. This is when the Australian selector Jenny Harrigan embraced me and showed me the technique of a drive. I then flew home and practiced this, and now I teach the same bullet proof drive technique! Coaching is about helping others to improve their game, and now when someone struggles to hit a drive, then draw to ditch, because they say ‘ IT’S TO HARD ’, I show them the simple way of success!

22.01.2022 This morning I did some self care.. got up and walked to the beach.. taking 30 minutes out for you is important so make sure you do this today..have a great Sunday and Happy Fathers Day :)

21.01.2022 FEAR.. False Evidence Appearing Real When I see people gather the strength and overcome their fear, to make that one step forward for change, it truly inspires me! They show strength to stop making excuses, and give it a go! That takes true COURAGE!! And when things might not be working, to realise it is not sprint, but a journey that we are in it together, no one gets left behind!... After talking to bowlers from the USA, and listening to their stories, I am now so excited to be on this journey with them, in making simple changes to become a better version of themselves in everyday life! Remember you are not along.. Be Well.. Bowl Well.. Be YOU!

21.01.2022 This weekend was the master 4's event.. I was privileged enough to play against these 4 awesome bowlers.. Congratulation on going on to win the event. 'Bowl Well..Be Well.. Be YOU!!'

21.01.2022 After a week off the green where I felt so defeated.. tonight spice girls came on the radio and I was like let's make people smile.. so if you had a week like me please see my silly side to make you smile, .. remember we are human and it's ok!

20.01.2022 When you might be having that moment on or off the green.. stop yourself and change the way you look at the situation. You may be surprised what it is teaching you!!

19.01.2022 FINAL CALL.. Bowls shirts and cloth orders have to be in by 6pm tomorrow :)FINAL CALL.. Bowls shirts and cloth orders have to be in by 6pm tomorrow :)

18.01.2022 https://youtu.be/F2ixxfN0vqI This was me so getting me out of my comfort zone.. but please get on board tomorrow, as this is something that is rare with passion for bowlers., trust me! Tomorrow subscribe and connect below.. trust me this is where a journey can begin..... www.whymemovement.com https://podcasts.apple.com/.../whyme-with.../id1531592431

17.01.2022 Each person as its challenges on and off the green. Here is something I wanted to share with you from the weekend. As lot of you know, I have recovered from a knee operation and the movement of bending can be challenge at times. The night before the comp on Sunday I slipped on a mat, and it was that moment I thought I done my knee again. The next morning, I woke up sore, but it wasn’t going to stop me. Adding to this, was the anxiousness of getting myself back on the green, a...fter many changes in myself over the years. The first 3 ends I was struggling and was all over the place with my bowls, but that is when I got my head in the game and went back to basics. I was able to mentally get back on top of things and relax remember how to be confident again. Its Tuesday, and just did a workout.. but I found from the weekend it has made me believe again on using these obstacles in life to our advantage. When we work on the little elements off the green, this can make us stronger on the green. Don’t let the negative voices take over, as you have the strength to make it into a positive!!

17.01.2022 Sometimes we need to take time out for ourselves..why not today..

16.01.2022 Bowls and Wellness First Event!!!!! I am so thankful to all these amazing people, that strive to achieve their goals on and off the bowling green. Today was a time to celebrate all the simple but amazing achievements in 2020. An afternoon of playing bowls with the old style bowls, on a interesting green, with a $10 note under the jack of who got the last toucher wins. They were not competitive at all To bring all these amazing people together for many laughs, this is the co...mmunity we have created. Thankyou for coming along and for those who could not make it, don’t worry there will be many more opportunities to be a part of this in months to come! Plus.. Shout out.. also to my amazing people worldwide.. I know you could not be here today but so proud of you all nicky hardie Bradley Phillip Lynch Stephanie Johnson James Bodnar Simon Grivell Karina Gale Shari Solly Vera-Lee Curnow Jayne Ross Julie Lovell Stephen Beamish Jess Watkins Lee Kuki Cook Wilhelmina Willemsen If you are ready to be a part of a community that supports you on and off the green, please reach out, as this is only the start of many more successes.. and of course, total FUN!

16.01.2022 The off the green affect us just as much as on the green.. today I lost my little man rexy the pug after 14years.. but the memories of him running after a kitty on the bowling green and leaving the green keeper a little present or when I was a greenkeeper and after I raked the ditches he would run through it. It's ok that when things in life happen to be upset because remember we are all human!!

14.01.2022 How was your weekend? I am so passionate about helping bowlers around the world and this weekend showed me that I can embrace the simple things as well as work from anywhere to help bowlers. If you have the same passion or wanting to help others.. please reach out to me before 12pm wa time tomorrow so I can share with you an opportunity for you to succeed!

13.01.2022 Presenting my first coaching clinic since covid with a group of 15 women. My passion to show bowls wellness as well as skill development.. to bowlers of all ages and skill level.. makes me happy :) And to be able to present online and on the green it was I get so passionate about!!

13.01.2022 Remember the simple things.. to get outside and enjoy the sunshine even if you are not feeling the best.. today was a morning of helping at hockey.. shopping for food prep and then a little work :) I always struggled with finding the balance but now I understand the importance of it!

12.01.2022 What a day!! Some friends said they were playing at the Rockingham Bowling Club Gala Day .. so after my work I walked down to the club to see some friends.. but soon after talking to the bowlers at the club I found out how awesome they are and they were ready to get out of their comfort zone to do the nut bush cuty limits dance.. this is a moment I see how simpe changes and bringing fun back into each day can be so positive! HAPPY FRIDAY!!

12.01.2022 Food preparation is something that alot of us think it takes to long and dont have time for it. Do you food prep for work or bowls, how long does it take?

12.01.2022 I am working on some new things to help you all on and off the green. But I would like to ask you, if i was to do a video on here, what is one thing you would like to know more about?

11.01.2022 When you go for the the draw shot to win the game, or that drive to get 2 shots to win the pennant flag..and YOU MISS! Suddenly all that pressure, sadness, feeling defeated and you blame yourself. But remember, it doesn't come down to the last bowl, its a team effort and those little one percenters throughout the game.... But from this experience we learn from failure to be more successful..

11.01.2022 What a day.. to be on a zoom call with Bear Grylls and to hear he is on the journey to help people around the world like I also strive to do. And Vera-Lee Curnow who I meet through bowls community on Facebook through covid has become an amazing friend.. to now help people on and off the green with this community .. we are here for you all when you may doubt or struggle .. reach out to us!!

09.01.2022 Kathryn Clerke has been bowling for 15 years, while still working, she loves a good game of bowls. Her passion for the sport started when she moved into a house that was opposite a bowling club. After previously playing many other sports, what she has enjoyed the most in bowls is having fun while meeting unusual people :) .... and making wonderful friends. Winning many club championships and some district games her passion for the sport continues on and off the green!... Thankyou for your support of Bowls and Wellness.. and happy bowling!! Be Well.. Bowl Well.. Be YOU!

08.01.2022 If you could ask me one question what would it be?

07.01.2022 I am so excited to help even more bowlers off the green.. who are joining kickstart10 in September.. another amazing person who is going to join me.. she has an amazing personality with such a big heart.. with a drive to get back on track.. taking that first step is always the hardest but I am so proud!!

06.01.2022 Wellness off the green is just as important as on the green..so please know I am always here if you ever want to reach out too talk. 'R u OK?'

05.01.2022 My raw and real story is now out to the world.. if you need inspiration, how to get through hardship or just to listen to see if it can help you on a journey.. I have for the first time shared my story to the world.. please listen..and if can help you in one way..it is so worth the hardship.. https://whyme-with-vera-lee.simplecast.com//kelli-wray-ful

05.01.2022 Bowls season is not far away.. what exercises do you do to get ready for the season ahead?

03.01.2022 2021 HAS KICKSTARTED 17 Kickstarters on and off the bowling green, started the year off with: - lacked self-belief, confidence and where to start for their health - lack of routine - Eating and drinking crap... - limited exercise - LOST So, in 10 days this was our journey: - People came together from Australia, UK and America - One was tested positive to COVID but in insolation, they did exercise in their living room, got shopping delivered , stored food in the snow as no room in freezer and completed the KS10 with no excuses - Someone blew up their prep meal in the microwave (don’t know who did that.. Kelli) - Two guys had been couch bound for over a year, but now walking around the house and outside, smashing over 3,000 steps a day! - Went for a practice of lawn bowls for an hour with not sitting down, first time in 2 years - People who were on their 5th KS10 have gone from not been able to walk for 10mins, to smashing out 7.5kms! - From 5 coffees a day to 1 or none - Food prep completed - Instead of having that bad snack had a shake - Going from 1 glass of water to 4 litres a day This is only the base of what these amazing have and continue to achieve!! Fear is no longer their friend!!! Be Well.. Bowl Well.. Be YOU!!

03.01.2022 24 years ago my dad brought me a pack of chips and coke to sit on the bank so he could practice bowls, until one day I asked if I could have a go..the rest is history Today, I was able to be a part of the Fathering Project at the Byford Bowls Club. The Fathering Project aims to inspire and equip fathers and father-figures to positively engage with the children in their lives for the benefit of kids. And to see 6yr old Freds face of excitement when he won a prize with his... dad was so special. What age did you start bowls and who introduced you to the sport?

03.01.2022 Bowls has many positive aspects.. meeting people with passion and love for the sport not only on the green but off the green.. this amazing man is creating many positive things for the Byford Bowls Club... and also goes alright on the green :)