BC Counselling in Armidale, New South Wales | Medical and health

BC Counselling

Locality: Armidale, New South Wales

Phone: +61 429 185 227

Address: 107 Faulkner Street 2350 Armidale, NSW, Australia

Website: https://bccounselling.com.au/

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24.01.2022 The importance of self-differentiation for the health of a long-term relationship extends beyond the couple. When one (or both) remain fused with their own family, it ultimately results in the couple being unable to make their own decisions without feelings of guilt and obligation to family arising. Self-differentiation within a family allows their child to leave without fear of losing and allows their child to say no without fear of disappointing.

21.01.2022 While media coverage is a critical source of information for people when they’re faced with uncertain and challenging times, too much exposure can be overwhelming and lead to more stress, worry and perceived risks.

19.01.2022 A very brief overview of the reward pathway in the brain, and it’s role in the development of addiction

19.01.2022 Performing acts of kindness and helping other people is part of the shared culture of humankind. It can also enhance a sense of well-being and a meaningful life, especially when pro social behaviour is based on casual, informal or random actions.

17.01.2022 Older adults who took brief, weekly awe walks for eight weeks reported improvements in positive emotions and a decrease in daily life stress.

15.01.2022 R U OK? A recent interview I gave about mental health and well-being during this challenging time of COVID-19. https://www.youtube.com/watch?v=yGnUL2PUN9U

13.01.2022 Does your partner know how much you appreciate them? Do they know how much the little things they do matter? It’s not enough to think good thoughts about your partner and keep them to yourself. You need to let them know. So, if you love that they always remember your coffee order or how they can still make you laugh when you’ve had a rough day, say so! You can do it intentionally or whenever the mood strikes you, but make a habit of sharing how much you admire your partner and how fond you are of what they bring to your relationship. This is how you cherish one another and keep the romance alive.

13.01.2022 Although most couples may talk to each other on a given evening or weekend, what they often lack is focused, regular time to talk together as a couple. Intentional, meaningful conversation builds connection.

05.01.2022 The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. It is also a very useful metaphor to describe communication styles that, according to research, can predict the end of a relationship. Being able to identify and address these Horsemen in your relationship takes courage and humility....but they CAN be overcome and your relationship CAN get back on track.

03.01.2022 As we see in the research, a sense of purpose is not just nice to have. It's a potent resource for quality of life, health, and impact. But having a sense of purpose isn’t something that just happens to us. It’s something we need to consciously cultivate.

01.01.2022 Among its findings, the Life During Covid19 report highlights that 61% of Aussie fathers reported more time spent with their kids, helping with learning and schoolwork. But it wasn't all work and no play. Dads also spent more time having fun with their kids, having meaningful connection time with them and takIng part in family activities.