Brad Leech | Alternative & holistic health service

Brad Leech

Phone: +61 413 913 951

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• Nutritionist

25.01.2022 ..> Reducing Inflammation in the Gut! <.. In this video, I discuss my two-phase approach for reducing inflammation in chronic disease - 'Remove & Replace'. Head over to www.bradleech.com for more information.... #GetYourHealthBack #FindTheCause #TreatTheCause See more

24.01.2022 Inflammation is a major contributing factor to chronic disease and is involved in ALL autoimmune conditions! Are you eating an anti-inflammatory diet? Learn more at www.bradleech.com

24.01.2022 > Myths About Probiotics < For more information visit www.bradleech.com

23.01.2022 I know many of you might be doing it tough during these unusual times. So I want to reach out and ask "Are you OK?" Our health is at the forefront of this pandemic and should not be compromised. Our mental health and physical wellbeing will be key factors enabling us to come out of this lockdown with a positive outlook on life. While most of us are working from home at the moment, it is the perfect time to start implementing good habits. How about a 20-minute yoga session each day? Or eating more nutritious foods? Even the smallest change can have a significant difference on our wellbeing. Stay strong, stay positive and please do not hesitate to contact me if you would like support. P.S. Check out the new podcast, book chapter and video I've been featured in!

23.01.2022 A study published in late June is one of the most comprehensive reviews of the factors most associated with leaky gut. To me, it gives a pretty clear cut answer to the question, "What causes leaky gut? - They are talking about my research

23.01.2022 > Free 15-minute autoimmune disease check-up > Completely online integrative medicine consultations > Online delivery of nutritional and herbal supplements... www.bradleech.com

23.01.2022 Looking for something to do over the holiday break? Why not explore one of the 25 educational videos, hours of podcasts and 1000s of words about nutrition, health and well-being!?

23.01.2022 Participate in Depression Research! If you live in Melbourne, are male, aged 18-25 and have been diagnosed with depression you may be eligible to participate. Visit https://mendds.wixsite.com/ammend for more information.

21.01.2022 In this podcast, I talk all about Ayurveda, personalised medicine and nutrition.

21.01.2022 I look forward to the next time I sit down with Don Chisholm to discuss health and disease. What topics would you like us to talk about?

20.01.2022 No Reason For Disease I'm honoured to be featured as one of the foremost digestive health experts in this new GUT HEALTH documentary. In this documentary, Don Chisholm presents why we have so much disease, what we can do to reduce it and how we even start to prevent it.... No Reason For Disease is a must-watch documentary for anyone interested in health and disease. Now screening at a theatre near you! Visit FanForce for screening sessions or to host your own!

20.01.2022 Are you consuming enough fibre? Most Australians do not consume enough fibre. On average, most Australians consume 2025 g of fibre daily. For more information visit: www.bradleech.com

20.01.2022 Participate in a research survey on leaky gut www.leakygutsurvey.wordpress.com Who can participate?... If you think or know you have leaky gut and are 18 years or older living in Australia, youre invited to participate in this online survey that takes approximately 30 minutes to complete. See more

19.01.2022 This is why Ill only eat organic! This inorganic apple lost its delicious red shine after being washed! Have you noticed this with any other fruit or vegetable?

18.01.2022 > NEW PODCAST ON LEAKY GUT< In this podcast we explore intestinal permeability from an evidence-based perspective including topics such as risk factors, disease associations, assessment and treatment. Soundcloud: http://bit.ly/BradLeech... Positive Health Podcast: https://www.scientificwellness.com/podcast Apple Podcast: https://podcasts.apple.com//positive-health-/id1216786356 For more information visit www.bradleech.com

17.01.2022 > Lifestyle medicine and autoimmune disease < How many of these do you follow each day? . .... . . . I try to include each every day; but, I usually practice 8 out of 10. See more

16.01.2022 >Which comes first, Leaky Gut or Disease?< In this video, I discuss my research on intestinal permeability and what it means for autoimmune conditions. Head over to www.bradleech.com for more information.

15.01.2022 Cooking with Brad Leech

15.01.2022 Lecturing online during COVID has meant Karen listens to all my lectures. Today, the introduction went a little differently.

15.01.2022 Fermented foods, probiotics and prebiotics

15.01.2022 It's HERE! During my own studies, I would often use 'Clinical Naturopathy' as my prefered textbook. Now the next round of nutrition and naturopathic students will use this latest edition where I've contributed to the chapter 'Food allergy/intolerance'. www.bradleech.com/autoimmunediseaseknowledge/

15.01.2022 We need more researchers in the field of Nutritional and Naturopathic Medicine! My own research at Endeavour College of Natural Health laid the foundations to my career as a clinician, lecturer and researcher.

15.01.2022 We are excited to announce the publication of the long-awaited for manuscript "Diet, Digestive Health, and Autoimmunity: The Foundations to an Autoimmune Disease Food PyramidPart 2" with Dr Brad McEwen and Dr Eric Sekyere. This manuscript reviews a selection of popular diets including the Mediterranean, vegetarian/vegan, Paleolithic, gluten-free, and a low arachidonic acid diet for their effect on digestive health and autoimmune disease. The link between dysbiosis, inflammat...ion, and increased intestinal permeability with the development and exacerbation of chronic autoimmune conditions is also discussed in relation to these diets. Read the article here: https://www.liebertpub.com/d/abs/10.1089/act.2020.29287.ble If you would like a copy of this article please email me [email protected] Visit www.bradleech.com for more research articles

14.01.2022 > Understanding Prebiotics and Fiber < The current scientific definition of a prebiotic was developed by a panel of experts in microbiology, nutrition, and clinical research convened by ISAPP in 2016. The consensus definition is: a substrate that is selectively utilized by host microorganisms conferring a health benefit. For more information visit: www.bradleech.com

12.01.2022 > Irritable bowel syndrome (IBS) < Can nutritional and naturopathic medicine help? A functional medicine approach to IBS looks at more than just the symptoms; we view the person as a whole. We identify the cause, and treat the cause using dietary, lifestyle and complementary medicine methods. ... www.bradleech.com/consultations/

11.01.2022 > Our research on intestinal permeability is making headlines < After surveying almost 600 Australians with suspected leaky gut, we have uncovered the physical, emotional and financial consequences of living with leaky gut. We suggest leaky gut may pose a greater health burden than previously thought, with poor subjective wellbeing and health-related quality of life found in people with leaky gut?... We found Australian adults with suspected leaky gut spend over 11 years between first suspecting leaky gut and receiving a formal diagnosis? Can you guess how much patients with leaky gut spend on supplements and consultation fees each year? Read the article to find out. www.bradleech.com

10.01.2022 You are good enough

08.01.2022 Lets talk hydration There are two areas I want to discuss; temperature and minerals. The rate of water absorption is governed by many factors including the temperature of the water and its mineral content. Firstly, before our stomach is able to release the water into the small intestine, the water first needs to be at body temperature. Therefore, when drinking cold water, the stomach needs to warm the water up before absorption. The second factor (perhaps the most importan...t) is the mineral content. To effectively absorb water, we require minerals to first open the gates and bring water into the body. Without these minerals, the rate of water absorption is significantly reduced. Here are my suggestions: WARM WATER & LEMON - Start each morning with 500ml of hot water with lime or lemon. Not only will this stimulate digestion and regulate glucose metabolism but drinking hot water will hydrate your body twice as fast. COCONUT WATER - Drink a glass of coconut water after the gym. Coconut water is excellent for hydration as it contains many electrolytes and minerals. I discuss this in more depth here: https://youtu.be/h80mnIdGU-Q BLACK MINERALS - Add 10ml of Black Minerals to 1L of water daily. The minerals and trace elements found naturally in the Austrian alps are comprised of more than 1000 herbs and flowers. These minerals facilitate optimal water absorption while also providing essential trace elements required for optimal health. Read more here Grasses of Life https://www.grassesoflife.com.au//alpine-black-minerals-5/ How do you stay hydrated?

07.01.2022 Over the previous 5 years, I have taught almost 500 nutrition, naturopathic, Ayurvedic, health science, nursing and postgraduate research students. My teaching philosophy is simple:

07.01.2022 Did I Just Publish My First BOOK Chapter? Or THREE!!!! Public Health and Health Services Research in Traditional, Complementary and Integrative Health Care: International Perspectives... Chapter 8: Traditional Medicine and Traditional Birth Attendant Use During Pregnancy and Birthing in Low to Middle-Income Countries (Bradley Leech, Jon Adams and Amie Steel) Chapter 10: Traditional, Complementary and Integrative Medicine as Self-Care in Chronic Illness: A Focus Upon Stroke and Older Adults (Jon Adams, Wenbo Peng, Jason Prior, Roger Dunston, Erica McIntyre, Irena Connon, David Sibbritt, Alex Broom, Patricia Davidson and Bradley Leech) Chapter 11: Low Back Pain and Manual Therapies: Examining Care via Non-Conventional Approaches (Eric Roseen, Jon Adams and Bradley Leech) You can check out the book here! https://www.worldscientific.com/worldscibooks/10.1142/q0202 www.bradleech.com

07.01.2022 Have you listened to my latest podcast on leaky gut? In this podcast, I take you through the origins of intestinal permeability, how to assess it and why we need to be careful about calling it leaky gut syndrome as it doesnt reflect current scientific opinion. Listen or download the podcast here: https://www.fxmedicine.com.au//leaky-gut-syndrome-fact-or-... For more information visit: www.bradleech.com

07.01.2022 Could you please help me congratulate my student Mikaila Beaver from Endeavour College of Natural Health who has just published her first peer-reviewed manuscript. Our research investigated the effectiveness of selenium supplementation in the management of Hashimoto's thyroiditis in relation to the optimal dosage and length of treatment. Key findings:... - Selenium supplementation of 200ug daily is an effective method for the management of Hashimoto's thyroiditis. - Three months of selenium supplementation is required to decrease thyroid peroxidase antibodies. - A combination of selenium supplementation and levothyroxine may have a synergistic effect. Read the article here: https://search.informit.com.au/documentSummary;dn=385273965 Do you need support with your autoimmune condition? Online consultations are available with Brad Leech who is a is a Clinical Nutritionist, Ayurvedic Herbalist and PhD Candidate at the Australian Research Centre in Complementary and Integrative Medicine. Brad is a current Lecturer and Clinic Supervisor in Nutritional and Dietetic Medicine at the Endeavour College of Natural Health and also the Unit Developer for Integrative Gastroenterology at the National Centre for Naturopathic Medicine. For more information visit www.bradleech.com

06.01.2022 Do you think you have leaky gut? Participate in a research survey on leaky gut. Leaky gut, also known as intestinal permeability, involves the loss of integrity between the cells of the small intestine. The purpose of this study is to investigate the health-seeking behaviour of adults with suspected leaky gut, providing a greater understanding of adults living with leaky gut. Who can participate?... If you think or know you have leaky gut and are 18 years or older living in Australia, youre invited to participate in this online survey that takes approximately 30 minutes to complete. You will be asked to provide basic demographic characteristics and information about your views and preferences for the management, diagnosis and treatment of leaky gut. If you are interested in participating, please use the following link for more detailed information and to complete the survey: https://leakygutsurvey.wordpress.com/ Please SHARE this study with others who may be interested in participating. Bradley Leech, a PhD student from the University of Technology Sydney, is conducting this study. If you have any questions, you can contact him on [email protected]

04.01.2022 My first online lecture was a success! Lucky, no one noticed I was wearing gym pants. Working from home isn't so bad.

04.01.2022 Have a listen to this fantastic new Podcast With Kirsty Wirth from Kultured Wellness.

03.01.2022 ....> You Can't Outrun A Bad Diet! <.... In this video, I discuss many of the elements of a "bad diet" and how they can affect health and contribute to chronic disease with Don Chisholm. Head over to www.bradleech.com for more information.... #GetYourHealthBack #FindTheCause #TreatTheCause See more

03.01.2022 Absolutely incredible to be ranked the 18th leading expert on naturopathy in Australia and 48th worldwide, according to Expertscape. Check out the almost 20 peer-reviewed research articles in the area of naturopathy, nutrition, integrative gastroenterology and autoimmunity I have written over the years!

01.01.2022 Did you know that early life events can change the expression of your genetics? This can increase the risk of chronic inflammatory condition, including autoimmune diseases! In this video, I discuss the Adverse Childhood Experiences (ACE) Study and the golden herb known to reduce inflammation on a DNA level. For more information visit www.bradleech.com